Douluo: Shadow Douluo

Guanyin seat...phew...squat!

He saw Lan doing squats while holding a boulder.

Tang San, who exercises his body every day, naturally knows the benefits of squatting.

Squats are the best exercise to improve leg strength, and leg strength is the most important for whole-body strength and has the greatest potential.

You must know that squats can not only promote body strength, but also improve hip and waist strength!

If he was just doing squats on flat ground, Tang San thought that with his physique, it wouldn't be difficult to do [-] squats in one breath.

But at this time, Lan was under the waterfall.

Not to mention anything else, just the speed of the nearly 50-meter-high torrent rushing down from above, and the powerful impact caused by it is enough to crush people.

Not to mention exercising under a waterfall.

Secondly, being able to stand firm under the waterfall was even more incredible to Tang San. This had completely subverted his understanding of genius.

Even beyond monsters!

At this time, Lan was holding the boulder and doing squats quickly. In just a short time, he had already done nearly a hundred squats.

In his previous life, he cultivated the power of magic and possessed thaumaturgy. Under the influence of the power of magic, he could obtain the power of a shark.

When he came to this world, although his demonic power could no longer be used directly, it was transformed into a martial spirit and evolved into demonic divine power.

At this time, his power continued to explode under extreme challenges.

10 minutes.

Two 10 minutes.

Three 10 minutes.

Seeing that half an hour had passed, Lan's squatting speed had reached the limit.

With a breath of mist exhaled from the innermost part of him, he lowered the boulder.

But he wasn't done exercising.

After putting down the boulder above his head, Lan found that the feeling of fullness of power was very obvious.

It was as if the feeling of exhaustion just now disappeared.

Take a break below the waterfall.

His calves bent and jumped up suddenly, jumping nearly 18 meters high.

This feeling of improvement made him extremely excited.

Tang San curled his lips and said in shock: "Is this a human being? You don't even need to rest for a while?"

After feeling the increase in strength.

Lan was filled with excitement, and then he decided to change his move.

He started doing push-ups under the waterfall, and he did push-ups on two fingers.

Tang San was going crazy.

Shock could no longer be used to describe his expression at this time.

He usually only exercises these movements on land. It is impossible for him to exercise under such a dangerous waterfall.

These actions consume too much energy.

Another ten minutes passed and Lan had already done hundreds of push-ups.

In Lan's peripheral vision, he naturally saw Tang San's frightened expression.

He just looked serious.

"I didn't expect that the magic power would improve me so much!"

Lan was also surprised by the changes in her body.

He has been exercising over the years, and the method of exercise is extremely rough, that is, climbing Taoyuan Peak and fighting beasts in the woods.

Whether it is combat ability or physical toughness, it is unmatched by ordinary people.

"Is this what it feels like to become stronger?"

Lan felt incredible and at the same time, his face became more solemn: "But getting stronger seems to make people feel distressed. As the physique continues to get stronger, the body's endurance limit will be enlarged, so the requirements for exercise will also increase. , it seems that after I conquer the waterfall, it’s time to find other objects to conquer.”

"Hey, when the time comes, where will I find it?"

Meditation practice at night and physical practice during the day, this kind of life makes Lan feel very fulfilled.

After exercising under the waterfall for several hours, Lan finally felt extremely satisfied.

Flying out from the waterfall, looking at Lan's well-defined muscles, Tang San couldn't help but take a breath.

It's too strong!

Of course Lan noticed Tang San's admiring eyes.

He raised his right hand and patted Tang San on the shoulder, "You don't have to look at me with such admiration. This is my training method. You can try it too."

"That's amazing!" Tang San said sincerely: "I can't do this. Brother Lan's training method is not something I can do. With my current ability, I'm afraid I'll be knocked away by the rushing water as soon as I jump in. "

Tang San was really impressed. It was true. How many people could do this kind of physical training like Lan?

Tang San thought he was a human being in two lifetimes and had the blessing of Xuantian Kung, but he didn't expect to be thrown away by a child of the same age in front of him.

You know, Brother Lan doesn’t practice any skills!

He was ashamed of his perseverance.

"Brother Lan, you really opened my eyes. There is indeed a world outside the sky, and there are people outside the world. I always thought that I could climb hills quickly enough. I thought my exercise method was already very harsh, but you are simply You are risking your life!"

Tang San wanted to cry but had no tears.

"Ha ha."

Lan shook her hair a few times, then put on her clothes and said calmly: "Study hard. These are just basic exercises. All you need are hands for climbing. For extreme challenges, you only need perseverance."

Tang San nodded firmly.

"Indeed!"

Glancing at the time, Lan frowned slightly, "Your dad should be here now, right?"

Tang San nodded, "He should have gotten up by this time. It's possible that your weapons have been forged for you. Dad is very efficient."

With that said, the two walked towards the blacksmith shop.

Arriving at Tang San's home, as soon as he opened the door, a hot breath came from inside.

On the dining table, there was a dagger that had been forged.

Lan picked up the dagger and swung it a few times, then nodded with satisfaction.

It is said that Tang Hao's casting ability is indeed very advanced. He took this dagger in his hand and looked at it carefully. It was extremely finely crafted, even finer than the kitchen knife used by the old village chief. It was obviously sharp.

Lan just slashed with a knife, and only a corner of the table was cut off.

He gently touched the mark of the knife cut with his hand and found that it was extremely smooth. To achieve this level of blade, it must be extremely sharp.

After putting the dagger on his waist, Lan was ready to return to Taoli Village.

After walking out of the door, Lan looked up at the sky, his face darkened.

"Brother Lan, what are you looking at?" Tang San asked curiously.

Lan smiled bitterly and said: "I just discovered now that being too strong will actually cause a lot of troubles, and there won't even be anyone who can fight. I really want to find someone to have a real competition, not a competition like the one we have today, but It’s a physical fight to satisfy some spiritual desires.”

"But I'm still very happy to meet you today. You gave me the feeling that you are very resistant to beatings. If you have a chance, try it. You must know that sometimes you are too strong and really lonely. You should exercise well."

Tang San stood behind Lan, watching with a speechless expression.