Douluo's power can control

"If you want to become an elite soul master like me, you need to improve your body function and stamina, as well as your reaction speed and shooting speed. Your movements must be fast and sensitive, and every blow must be extremely precise, preferably 100 % hit."

In the training room, Gong Baichuan explained professional cultivation methods to Li Si.

He passed on his own experience to Li Si, and arranged a practice course for Li Si.

He is a weapon soul master who uses bows and arrows, and is best at speed and precision strikes.

Even if he needs to open the bow for every blow, it is not slow.

Even, in the state of going all out, Gong Baichuan's shooting speed can reach seven arrows per second, and each arrow is extremely accurate.

At this moment, Instructor Gong Baichuan said to Li Si:

"You are still too young to practice high-intensity physical functions. Let's wait until you grow up."

"After all, the practice of bodily functions is too harsh, and there are many methods."

"Among them, if the cultivation of soul power can be accelerated, the body can obtain the soul ring earlier, and the power of the soul ring can also be used to improve the body's functions."

"But you have just obtained a soul ring, and it may take a long time to obtain the next soul ring. The later the soul power increases, the slower it will be, and it needs to be accumulated slowly."

"So don't worry, you are still young, and you still have time to accumulate and settle yourself."

As he spoke, he wrote a few lines on a piece of paper with a brush, and then he handed the written paper to Li Si, saying:

"Exercise physical fitness first, follow the above courses, don't reduce, don't increase the amount, and don't be self-righteous and use weight-bearing equipment."

On that piece of paper was the physical training schedule arranged by Gong Baichuan's instructor for Li Si.

Among them, there are less than ten kinds of training programs such as running, squatting, somersaults, golden rooster independent plum blossom piles, etc., which are not high-intensity.

Basically, you can do it all in half a day every day.

"You are too young. If the intensity of training is too high, the body will not grow taller, and the body will be deformed and atrophy of bones and muscles."

Instructor Gong Baichuan gave another instruction, which was also a kind of warning.

No matter what soul master it is, the body is the most important asset.

So even if you have a great desire to become stronger in your heart, don't be self-righteous to practice more.

"You have to finish these training programs in the morning every day. I won't urge you. If you don't want to become stronger, just be lazy."

Instructor Gong Baichuan said.

"Well, I understand, you don't have to worry about this at all."

Li Si looked at the schedule given to him by Gong Baichuan's tutor, then nodded and said.

He naturally knows that if he is too young, he is not suitable for high-intensity training, so he is also willing to follow this simple training course.

"After the lunch break in the afternoon, you come to the Mentor Tower to find me, and I will take you to practice in terms of reaction speed, shooting speed and precision strike."

Instructor Gong Baichuan said again.

Hearing this, Li Si immediately asked suspiciously:

“What kind of practice is it?”

Gong Baichuan shook his head and said:

"It's not difficult, you'll know when the time comes."

Afterwards, instructor Gong Baichuan showed Li Si a complete set of elementary fighting skills on the training ground.

Compared with basic fighting skills, elementary fighting skills already have a certain degree of killing moves, but most of the moves are similar to basic fighting skills.