Hardcore Fighter of the Elf

Lu Yuan returned to the room, took out the belt that Xinlin Bao had been showing off last night, and put it on Xinlin Bao with his own hands. He, who had always been a sinister person, went out of his way to help his Pipilong in order to prevent him from doing anything else. The Heart Scale Treasure has increased in weight.

As a trainer, in order to help his elf grow, it is quite reasonable to slightly increase the weight.

All this is to accelerate the growth of Xinlinbao. How can there be a trainer as handsome and considerate as me in this world? Xinlinbao has a master like me. It is a blessing to hear applause.

If Xinlin Bao on the side knew Lu Yuan's mental activities at this moment, I'm afraid he wouldn't spit it in his face. Damn it, you are such a scumbag master. I've been unlucky for three lifetimes. Even though I'm here, it's still a day. I'll be craving for the bodies of other elves until late at night

After Xinlinbao put on the belt, he was just about to start showing off, but found that the weight of the belt today was much greater than before. His waist suddenly sank, and his body was about to land directly on the ground without protection.In order not to embarrass himself in front of his master and Riolu, he had to quickly use his strength to hold himself up.

The words that originally came to my mouth were suppressed again. When I looked up, I saw Lu Yuan looking at him with a smile, his eyes seemed to be asking him: How do you feel comfortable? Don't give back, you are a Pipilong.

As expected of you, Master.My intentions were actually seen through by you again

Don't ask why Xinlin Bao can read so much information from Lu Yuan's eyes. The question is that Lu Yuan's ability has a telepathy-like ability after being fused with Riolu's waveguide.Lu Yuanmon finally has the function of making voice calls within the team.

Since then, Lu Yuanmon has once again evolved the function of the team's voice server from its functions as team medic, breeder, and trainer.From this glance, you can tell that Lu Yuanshou is an old tool man.

After Lu Yuan looked at Xinlin Bao and found that he was indeed skinny, he nodded with satisfaction.

This weight is exactly the data that Lu Yuan focused on last night. This weight is just stuck at the limit of the Xinlin Bao’s load-bearing capacity. Adding more weight will cause the Xinlin Bao to be injured during training. If the little guy is too light, it will also cause serious harm to Lu Yuan. A whole wave of life.

So in order to calculate this data, Lu Yuan lost a lot of brain cells.

I asked why I saw that when Lu Yuan woke up this morning, he had lost a bunch more hair than yesterday. Fortunately, Lu Yuan was very powerful. When these hairs fell out, new hair also grew out, and he successfully avoided the crisis of baldness.

Lu Yuan touched his smooth hair melancholy, "Hey, God is jealous of my appearance, so he cares about my hair every day."Hum╭╯╰╮, how could you succeed so easily?

Thinking about the worrying problem of hair, Lu Yuan walked into the training ground with Xinlin Bao.He first started preparatory exercises with Xinlin Bao. In order to prevent injuries during training, he was always cautious. No matter what the situation, he would do preparatory exercises before training.

Today, Xinlinbao's training volume is to run 750 laps around the training ground, about 15 kilometers away, and he can only rest once every 150 laps.

And this is just an appetizer. Seeing many handsome and beautiful book friends here may ask, although Lu Yuan's ability can relieve elf fatigue, will practicing elf training in this way really not make Lu Yuan resentful?

The answer is: Of course not. You have to ask why not, because Lu Yuan will also run with Xinlinbao. Xinlinbao runs 15 kilometers and he runs 10 kilometers.

He, an ordinary human, could persevere, but Xinlin Bao, an elf, couldn't persevere. This was the reason Lu Yuan had always used to silence Xinlin Bao.

But Xinlinbao has always wanted to complain. Have you ever seen ordinary people who can box with Hao Li and compare their kicking skills with Zhan Wulang? Such ordinary people are really scary.

Even Xinlin Bao felt that some elf hammers on his body were not as painful as Lu Yuan's hammer. Ah, you are really a 24k purebred human.

As for why I didn’t follow Xinlin Bao until the end, of course I was afraid of losing my hair.

The hair loss is so severe after 5000 kilometers, and it is not bald at [-] meters. As a good young man in the new era, Lu Yuan, who considers himself responsible for the future appearance of the league, said that baldness does not exist.

Of course, Lu Yuan also had doubts. Teacher Saitama only persisted for six years, and his combat power reached the top of the world. And he persisted for six years but could only hammer an elf like Haoli. Is it because he was not strong enough? causes of baldness

Baldness, it is impossible to be bald in this life. Even if I, Lu Yuan, die or jump from here, I will never be bald.

Lu Yuan shook his head violently to get rid of distracting thoughts from his heart.Then I took Xinlinbao and started the initial running training.

As for why Lu Yuan asked Xinlin Bao to exercise through running, it starts with the training plan formulated by Lu Yuan.

Lu Yuan formulated training plans for Xinlin Bao from three aspects: mental, technical and physical aspects.The aspect of the heart has been mentioned before, which is to constantly fight against many elves that are stronger than oneself. It is best to fight against elves with characteristics such as intimidation, tension or oppression to feel their pressure.

Let Xinlin Bao get used to facing more powerful elves in his heart, and dare to punch the strong so that he can continue to become stronger. Of course, this is also to avoid the timid situation mentioned before from happening to his own elves.

Lu Yuan believes that his elf can lose, and can always lose; but he must never lose his will to challenge the strong. Once he loses his will, the upper limit of this elf will basically be locked.

If you dare to show your sword to the strong, you will be the elite. This is the concept that Lu Yuan has always stressed to Xinlin Bao.As far as the results of the previous coercion training are concerned, the results are quite good.

No matter how powerful the opponent is, if Xinlinbao just goes up and fights without saying anything, that is reckless and cannot be learned.At least he was never afraid of the opponent. No matter how much pressure the opponent put on him, he could face the opponent directly and never retreat.

The reverse development of the heart is the coercive development mentioned by Lu Yuan before. Not only should you not be afraid of the other party, but you should also make the other party fear you, and even use this to suppress the other party's strength so that the other party will never be able to go all out. Then this is called real ability.

The reason why the War to Resist U.S. Aggression and Aid Korea was able to bring about ten years of peace was because we made the United States and its allies painful and scared, so that they no longer dared to underestimate China, and even began to fear China.

The development of this method has also begun to bear fruit. The idea for developing this ability comes from the overlord-colored Haki in One Piece that Lu Yuan had seen in his previous life. The scene where Luffy was dizzy really made Lu Yuan jealous.

Since you can directly make the opponent surrender, why fight? Isn't peace bad? This is what the lazy pacifist Lu Yuan thought.

The physical aspect naturally refers to the physical training of Xinlin Bao, and this is also the top priority. Compared with other quasi-gods, Xinlin Bao has almost no other long-range attack methods except its own scales. There is a considerable lack of remote output means.

Therefore, physical exercise has become a top priority. Only those who survive are qualified to export meat. It is justice. Lu Yuan thought as he ran.

Physical training is divided into core strength training and key strengthening training.Core strength training is naturally a fitness concept inherited from Lu Yuan's previous life.

The way Lu Yuan chooses to exercise his core strength is running.Why choose running?

The first and most important reason is that Lu Yuan cannot accurately grasp the burden of other training methods on Xinlin Bao's body. He is afraid of damaging the body of his precious Xinlin Bao.

Running is the easiest and most practical way.Moreover, running can improve blood activity, enhance lung capacity, and make Xinlinbao’s explosive power last longer.How can a man end it so quickly?

At the same time, it can remove excess fat on the abdomen of Xinlinbao. During the period of Xinlinbao, because Xinlinbao is difficult to stand upright, body fat often accumulates in the abdomen, which can easily form a vital area.

Moreover, running can also make the knees stronger and the leg muscles more solid, which can enhance bone density and lay the foundation for the subsequent stages of Ankylosaurus and Ankylosaurus.

As for improving the muscles of the whole body and enhancing gastrointestinal function, it is beneficial to all elves. How can you become stronger if you can't eat? I really think energy can be generated out of thin air.

As for the key strengthening training, we will naturally mention it later and will not mention it here again.

As for the final skill, it naturally refers to the familiarity and application of skills.This is the aspect that the Heart Scale Treasure needs to be most specialized in in the future, so let’s not mention it now.

And why does Lu Yuan think this is the aspect that Xinlin Bao needs to specialize in the most in the future?

This starts from when Lu Yuan was just reborn. He went to watch a championship game in the league with his parents. At first, it was quite normal, a quite normal battle.

Everything changed until the champion's ace Lie Jie Lu Shark appeared on the stage. After he came on the stage, he made a divine dragon dive, but he did not rush out with energy as Lu Yuan expected. Instead, the energy covered him like armor. He was wrapped in it, and an offensive skill was used by him as a status buff skill.

The next scene really shocked Lu Yuan. He saw the biting land shark rushing up and waving his arms. With a dragon claw, he directly split the gravity space released by the bronze bell into two halves.

Damn it, why don't you talk about some basic combat methods? What the hell can gravity space be cut open?

Later, Lu Yuan learned that as skill proficiency increases in this world, the form and power of skills will also change.Just like biting a land shark, the Dragon God's dive was successfully used as a status buff skill.

It’s quite exciting to think about whether the Dayama Spiral Wave Missile and the Armed Selong Fist can also become a reality.

After thinking about it, the 100 laps were quickly completed.Lu Yuan slowly slowed down and allowed his body to gradually recover.He walked over to Xinlin Bao and helped him tie his belt so that he could take a good rest and relax his body.

This is also one of Lu Yuan's requirements for the Heart Scale Treasure and himself. If Lu Yuan finishes running and the Heart Scale Treasure is not available, he will be punished: he is not allowed to sleep with Lu Yuan that night.This is really torture for a possessive elf.

And if Lu Yuan hadn't finished running and Xinlin Bao had finished running, Lu Yuan would have given Xinlin Bao one more massage and would have had to hold him to sleep. He was so clingy.

Therefore, Xinlinbao goes all out every time he runs. It is impossible not to work hard for his own happiness. Especially now that the owner has a new dog, he has to work even harder.

Lu Yuan massaged Xinlin Bao's muscles along with him. A little light blue light condensed on his hands. Under Lu Yuan's control, the ability relieved Xinlin Bao's fatigue. This is why Lu Yuan can rest assured to make a training plan. reason.

With his ability in mind, Xinlin Bao can slow him down as long as he is not disabled on the spot.That's why Lu Yuan specially chooses bad weather to train. As long as he can't die, he will practice hard.

The run soon ended with a pause. Riolu also joined the training halfway, but he was exhausted after only running 1000 meters, leaving Xinlinbao laughing non-stop.

You are so weak and want to compete with me for favor. The master belongs to the strong, you weakling.

Lu Yuan covered his face in shame. How could I raise a dragon into such a husky?

The second phase of training began soon.Lu Yuan brought Xinlin Bao into the muscle room.Have him stand under a specially designed bench press-like device.

Then Lu Yuan adjusted the weight and put the corresponding weight down on Xinlin Bao's back, asking him to exercise the strength of his limbs by squatting up continuously.

In between squatting, sweating, time passed quickly, and it was lunch time.