Pirate Traveling Merchant

The next day, Nolan adjusted his physical condition and started a new day of running.

After yesterday's experience, Nolan slowed down appropriately during the grass stage to save as much energy as possible for the subsequent stages.

When he arrived at the desert area, although he was still out of breath, he was much better than yesterday. In the desert, he walked on foot. He would never be able to finish the run. On foot, there might be a glimmer of hope that he could finish the run. Complete one lap.

It took an hour to walk out of the desert area. This time he did not fall down, but he was already in a very weak state. When he stepped into the snow again, the cold wind blew, giving Nolan a shiver, which cheered him up. I regained my energy, took a deep breath, and continued walking forward.

The biting cold wind blew through Nolan's body like a knife, as if it was going to tear him apart.Nolan gritted his teeth and kept moving forward. The arm in front of him began to bleed, and his body began to form frost, and his movement became slower and slower.

"Adjust your breathing and lower your body's center of gravity." Long Yi's voice suddenly sounded, giving timely guidance to Nolan.

Nolan lowered his body as instructed, and suddenly felt less pressure, so that he could hold on for a while longer.

There were two deep snow marks left in the snow, and Nolan moved forward with difficulty.Long Yi followed closely behind Nolan to prevent Nolan from having an accident.Looking at Nolan, who was about to turn into an ice sculpture, Long Yi had a hint of worry in his eyes.The snow brought too much burden to Nolan. An accident could happen at any time, and there might be sequelae if he was not careful.

Halfway through, Nolan was buried in the snow. He could no longer walk, his body was stiff, and every movement was accompanied by deep-seated pain.

Looking at Nolan who was motionless, Long Yi knew that his limit had been reached, and if he went any further, irreversible damage might occur.

Sighing, Long Yi grabbed Nolan and returned to the camp.Throw Nolan to the beach, soak in the sea water, and slide the ice off his body.

"It's not bad this time, I didn't pass out." Looking at Nolan who was breathing heavily, Long Yi said with approval.

"Huh... Huh... Almost... Huh... Huh... I almost lost consciousness." Nolan now felt like he was about to die. It hurts everywhere, from the inside out.

"Old man, you didn't lie to me. This is an elementary exercise program." Nolan now truly understands how terrifying this island is.Others would faint when running, but he would die if he ran.

"Why should I lie to you? This is really the primary stage." Long Yi said with an innocent face, but in his heart he didn't think so. The training on this island can be said to be a very scary training place, considering the level of the navy. To be honest, someone at least at the level of major would come to challenge here.Why did he bring Nolan here? Through the previous violent beatings, he discovered that Nolan's physique was very special. Under strong external pressure and trauma, his body strength would quickly increase.

After understanding this, halfway through the voyage, he decisively changed the route and came here. There was a good enough environment to fully enhance Nolan's physical strength, and with him watching next to him at all times, there was no need to worry about Nolan. What big problem will happen to Lan?

Looking at Nolan who looked hopeless, Long Yi said to him silently in his heart, "I'm doing this all for your own good."

In fact, there is another reason, but Long Yi is unwilling to admit it, that is, in the middle of the voyage, he couldn't stand Nolan's fuss. Seeing that Nolan was extremely unhappy, he decided to come here temporarily.

If Nolan knew the reason why he came here to practice, he would burst into tears.

Nolan, who had recovered somewhat, walked back to the shore and collapsed on the ground.Suddenly said: "Master Long, what is the environment like in the lava area?"

Nolan, who had not been able to complete a lap in two days, said he was curious about the lava field he had never experienced once.

Long Yi asked Nolan to run in the order of grass, desert, snow, and lava.

"Why are you curious?" Long Yi asked.

Nolan nodded.

"Okay, I'll take you to experience it." After saying that, Long Yi grabbed Nolan's collar and ran quickly towards the lava area.

As soon as he arrived at the lava field, a heat wave that was completely opposite to the snow hit Nolan, and he began to sweat.The heat coming out from underneath was so steaming that I could hardly open my eyes.

"It's so hot." Nolan couldn't help but sigh.

"You will probably be the same here as in the snow." Long Yi said lightly.

Nolan nodded, probably falling faster than in the snow.Looking at Nolan who had finished feeling it, Long Yi grabbed his collar again and returned to the camp.

"I don't even know how long it will take to complete the snow and lava fields. I don't know how long it will take to reach the passing standard." Nolan said frustratedly.

Long Yi looked at him silently as if he were a fool. Nolan also noticed Long Yi's eyes and looked at Long Yi.

"Should I ask and ask for advice before training Master Long Yi?" Nolan said uncertainly.

Dragon nodded.

Nolan immediately got angry: "Tricked me again, stinky old man"

"You didn't ask. Who knew you were so stupid? You didn't ask anything and started running away without saying anything." Long Yi said helplessly.

"You won't stop me" Nolan said angrily.

"You are looking for trouble on your own, why should I stop you." Long Yi said with a smile.

Nolan couldn't bear it anymore and charged Long Yi again for the first time in a long time.As you can imagine, Nolan fell to the ground with one kick and one punch.

"Ouch...it hurts."

Long Yi kicked Nolan who was lying on the ground and said, "Get up, I'll teach you how to conquer this island." After saying that, he walked to the side and found a place to sit down.

Nolan endured the pain and stood up, sitting opposite Long Yi.

"The biggest difficulty of this island is the extremely changing climate, so in order to achieve your training goals, you must first learn how to control your body." Long Yi began to explain the content of the training.

"Control the body" Nolan frowned.

"Yes, control the speed of your sweating, control your breathing, and control the use of your muscle strength. Try to make yourself immune to changes in temperature and environment and be able to move freely. Once you can do this, you will be able to guide yourself. The basic conditions for an island." Long Yi continued.

"How can we do this?" Nolan asked.

"You need to adapt to different environments one by one, and feel how your body reacts under what environment to maintain the best condition. This not only requires strong mental perseverance, but also a strong body. Your current mental state Perseverance is enough, but your body can’t keep up with it at all. So the first thing you have to do is to train your body, got it?”

Nolan nodded a little frustrated to show that he understood, it turned out that he was so weak.

"Don't be too frustrated. You haven't exercised before. It's normal for this to happen. Just exercise hard and you'll be fine." Looking at Nolan who was in a bad mood, Long Yi comforted him.

"Next, I will teach you the Sixth Form of the Navy. This is a move that maximizes the body's ability. In the Navy, it is also classified as a secret. And above the Sixth Form, there is the higher level of returning life. Level moves." Long Yi then began to talk about how to practice the six moves and how to practice to return life.

The more Nolan listened, the more he felt the high value and terrifying power of what Long Yi said.

He was also becoming more and more curious about what Long Yi did before and how he knew so many confidential things. However, Long Yi said almost nothing about himself and kept himself in the mist.

Nolan knew nothing about Long Yi except for his background.This is a very mysterious and mysterious old man. Nolan can only define Long Yi this way.