Su family training ground.

After the strength test was completed, Su Yuluo and the two elves found a shady place and communicated continuously on their mobile phones.

"Master, how strong is Riolu?"

After thinking for a while, the Staff Tail Scale Armored Dragon wrote: "It's probably at the level of an ordinary trainer's main force, but the last move should have elite-level power."

As Su's father's main elf, the Staff Tail Scale Armored Dragon has not fought against such a weak elf for a long time, and most of its opponents are also king-level. Therefore, it is not very sure about the division of Riolu's strength.

Su Yuluo nodded, which was the same view as hers.Judging from Riolu's current strength, the battle in three months will be generally stable, so there is no need to worry too much.Her next focus should be to customize a training plan for it.

Thinking of this gave her a headache.The average newborn elf only needs to eat a nutritional meal every day, go for a run, exercise, and practice his moves.But these are obviously not suitable for the current Riolu. She needs to develop a higher intensity training method for her, and she needs to start trying to learn zone defense moves with restraint attributes. These are a bit too much for a novice trainer like her. Already

"Master, what moves are you going to teach it, Thunder Fist?"

Just now, she thought of the perfect solution. If she doesn't know it, there are others. She can leave the moves and strength training to the master, and the speed training to Kuailong, and she only needs to be responsible for Riolu's daily life. Just eat and drink. Look, the problem is solved instantly, right?

Anyway, there are ready-made resources, so I don’t need to think hard.

Staff Tail Scale Armored Dragon: "No problem, as long as its power can meet my requirements, it can learn whatever it wants."

"Then Riolu, just stay here and do strength training with the master. I have to go back and make other training plans for you."

Su Yuluo turned to Bai Ziyi and said.

"Luka understands."

He nodded, indicating that he understood.

After saying goodbye to the two elves, Su Yuluo immediately returned to his room, and then ordered a large box of sweet cakes from the Internet. This is Su's father's Kuailong's favorite food. With this thing, Leo The speed training on the road will be stable.

As for the fact that Riolu had no wings and Kuailong's speed mainly relied on its wings, she selectively ignored it.

......

In the training ground.

"Hey, second apprentice, have you seen the stone piers over there? Choose one and try to push it. It will be your next training tool."

Bai Ziyi looked at the several stone piers scattered around. The smallest ones were twice as big as him, so they must be heavy.To be cautious, he walked to the smallest stone pier, grabbed the ground with his feet, and pushed forward with all his strength with his arms.

sand......

Shidun moved forward slightly, and Bai Ziyi was also exhausted. He was panting heavily and was speechless. However, the smallest one was estimated to weigh two hundred kilograms, and the one next to him was as big as a hill. The stone pier is estimated to be several tons. It takes a lot of force to push it.

After seeing that Riolu could barely push the smallest stone pier, the staff-tailed armored dragon nodded with satisfaction and said.

"Hoo~ Just use the smallest one. Today's training goal is to push this stone pier to the edge of the field."

Bai Ziyi looked at the distance to the edge of the field. It was not much, only about 200 meters.It's a full 200 meters. Look at the distance just pushed. Well, it's not much, it should be 10 centimeters.According to this distance, this goal should be achieved this afternoon.

But he didn't know why, but he always felt a little weak all over his body.

Could it be that I am weak at such a young age?

"Second apprentice, you didn't push like that. Watch carefully how the master exerts his strength. You will train in this way in the afternoon. I will supervise you."

I saw the Staff Tail Scale Ankylosaurus easily lift the smaller stone pier next to Bai Ziyi, and then place it on top of the largest stone pier.

Bai Ziyi: "..."

This is not yet heavy enough

After putting it up, I saw the Ankylosaurus standing behind the stone pier, with its feet slightly bent in a horse stance, its powerful tail supporting the back, and one hand on the stone pier. Then, there was a burst of huge force. With an explosion, the hill-like stone pier was pushed forward. After that, he followed up with both feet and continued pushing with the other hand.

In this way, under the alternating action of the two hands, the stone pier continued to move forward. After a while, it had reached the edge of the field, and then the Ankylosaurus pushed the stone pier back in the same way. .

Seeing this scene, Bai Ziyi was dumbfounded, and the corners of his mouth kept twitching.He had a deeper understanding of the power of the staff-tailed armored dragon in front of him.

"Did you see clearly?"

Bai Ziyi nodded, he indeed understood.This method of exerting force is very similar to the boxing technique in the previous life. It emphasizes that the force starts from the feet, the waist and horse are integrated, and the overall strength is used to push the stone pier.This method is not so much about training strength as it is about training overall coordination and explosiveness, and the increase in strength should be just an additional effect.

"Once you see it clearly, go practice it yourself."

The staff-tailed armored dragon felt quite unhappy. He waved his hand and let Riolu practice on his own.

It took me a month to learn the technique of exerting force. You tell me that you can master it after just one look.

The snoring is about an elf like you.

Despite thinking this in his mind, when he saw Riolu practicing alone, the Staff-Tailed Scale Ankylosaurus followed closely, preparing to teach him a few more times after his second apprentice failed.

Bai Ziyi walked to his small stone pier, braced himself, put one hand on it, and at the same time constantly adjusted his body's center of gravity, imitating the appearance of the Ankylosaurus with the Tail of the Staff just now...

The force starts from the feet, passes through the waist and abdomen, and then is transmitted to the arms. This method of exerting force is similar to Bai Ziyi's feeling when practicing exerting force, except that this time there is no energy flowing with it.

sand....

Shi Dun moved forward a little, and it seemed that he had succeeded. Bai Ziyi was slightly surprised and asked the staff-tailed armored dragon on the side: "Master, do you think what I just did is right?"

"..."﹏∥

"Not bad, the way of exerting force is correct. The next thing you have to do is to connect it."

The staff-tailed scale-armored dragon said calmly.

"I understand, I will continue to work hard." After saying that, he threw himself into the practice again.

Bai Ziyi himself was also aware of this problem. In the past, whether it was a single blow of Liufa Jin or a combo of Liufa Jin, he did not pay much attention to the coordination of his feet when using it. He mostly followed his own ideas, whichever was more convenient. Most of the moves use the strength of the arms and waist, so the power of the moves can only be said to be a little stronger than that of ordinary elves, not much stronger.

Therefore, he planned to take this opportunity today to completely correct his way of exerting energy.

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