Wang Feng began to check in from Douluo

"Brother Feng, how much do you weigh?"

Xiao Wu walked over and weighed the bamboo basket, and was immediately shocked, "It's so heavy! Brother, Dai Hu, this is more than sixty kilograms!"

A group of people also gathered around.

It was Dai Mubai who sighed deeply before lifting the bamboo basket. Almost as soon as he lifted it, his expression changed.

Although he can lift the bamboo basket, what if he is asked to run with so many stones on his back?

Don't talk about ten round trips.

Even one lap is almost impossible!

Tang San also walked over, weighed it, and his expression changed slightly:

"I'm afraid it weighs at least two hundred kilograms... These stones are not ordinary stones. They should be heavier black soil rocks. No wonder the colors look different to me."

When he made a visual inspection just now, he estimated based on the stones behind their bamboo baskets.

But when I actually walked in and saw it, I still found something different.

This black stone is much heavier than the stone behind them.

"Two hundred kilograms?" Ma Hongjun couldn't help but get up. "If you ask me to pick up a two hundred kilogram fat man normally, I might be able to hold him up, but I can't even walk, let alone run. Unless I use my soul Strength. Wang Feng, why did Master give you such a heavy stone?"

This number is actually a bit high.

But Tang San remained silent. When Brother Feng was six years old, he was able to absorb six thousand years of spirit rings. His physical fitness was beyond the comparison of ordinary spirit masters.

"Master is going too far!" Ning Rongrong came over and said angrily, "How can I let you carry such a heavy thing! And you have to run ten times back and forth? Even if you use your soul power, you can't do it!"

It really can't be done, Dai Mubai secretly thought in his heart, even if I use my soul power, I may not be able to lift such a heavy thing for ten rounds.

The soul power is not enough.

However, if it was Wang Feng... Dai Mubai didn't know that he felt Wang Feng's physical strength firsthand.

But with such a long distance and such a long time, Dai Mubai couldn't judge.

"Okay, stop talking nonsense and run away."

Wang Feng couldn't help but laugh.

Ning Rongrong was not a melee-type soul master. He just said that by watching the battle from the sidelines, he saw Wang Feng's physical strength.

But she hasn't experienced it personally... so she can't estimate how strong Wang Feng's body is.

I just think that Wang Feng's physical fitness is definitely much, much better than Dai Mubai and Tang San.

Exactly how strong it was, she didn't know.

But the two hundred kilograms of stones now exceeded her imagination.

"By the way, here, although I can't help you share the pressure."

Wang Feng only used two fingers to gently lift the bamboo basket under Ma Hongjun's big eyes.

"..." Ma Hongjun.

"But I can tell you some techniques for running at a steady pace for long periods of time."

Wang Feng put the bamboo basket back on his shoulder.

"What technique?" Zhu Zhuqing seemed a little curious and asked softly.

Wang Feng thought for a moment and recounted some long-distance running skills from his previous life.

Actually, it's a lot, because he exercised a lot six years ago.

For example, running posture, according to different situations, adjust the footing posture, forefoot running, full-foot running, and back-foot running... and the coordination of body posture during running.

All can slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, inhaling through the nose and exhaling through the mouth, and the rhythm of the house layout is even more mysterious.

Different rhythms, running is completely different from day to day!

Everyone can find a suitable rhythm based on their own physical conditions, which can effectively reduce the load that running puts on the body.

Wang Feng only mentioned it. These were all a bit novel to them.

Who usually pays attention to running and these things?

"No matter how many skills you have, you still need strong physical support."

Wang Feng waved his hand towards everyone, "Let's talk while running, and I can help you correct it by the way."

These techniques can only help them a little.

But it does help.

As for the method and rhythm of breathing, Tang San, as a practitioner of internal energy, had a very thorough understanding, because Xuantian Gong should have this special breathing method. In addition, Tang San has been training like this since he was a child, so he knows it very well.

This is the reason why he ran relatively easily among the seven.

However, this special breathing method was related to Xuantian Kung, and it was impossible for him to pass it on to the other six people, and none of them thought so.

"Also, the most important skill is, with this, I guarantee that you will not say it is easy, but at least you will be able to complete the run completely, and you will not feel very tired throughout the whole process. This, when you run a lap, I’m talking to you!”

After saying this last sentence, the seven people started running with Wang Feng.

But I am very curious about this most important skill that Wang Feng said.

"Ning Rongrong, don't shrug your shoulders, will you become a hunchback?"

On the way, Wang Feng said while correcting a few people.

"Oscar, don't breathe through your mouth, breathe through your nose! Keep three steps for inhalation and two steps for exhalation!"

"Xiao Wu, straighten your back, don't bend like Ning Rongrong..."

"Ma Hongjun, don't lower your head, look ahead. Are there gold coins on the ground? Be careful your neck will be broken!"

"Zhu Zhuqing, you... don't twist your area and waist too much..."

Wang Feng coughed a few times and pointed at Zhu Zhuqing's butt.

Zhu Zhuqing: "..."

Along the way, Wang Feng corrected their posture.

Except for Tang San, the rest of them had more or less bad habits when running.

After running half a lap, many changes were made. After everyone got used to it, they did find that it seemed... much easier.

Until the first round trip is completed.

The master, on the other hand, had prepared light salt and warm water at the entrance of the academy for everyone to drink, so as to maintain the energy for everyone to continue running the second lap.

"It doesn't look like you are very tired."

The master inspected several people and found that there was sweat on their faces, but they did not show any obvious fatigue. He couldn't help but nodded slightly, "In that case, let's keep working hard."

"Hehe, Master, Brother Feng told us a lot of running skills and breathing methods. It feels much more relaxed. We have never found that there is so much knowledge in running before." Xiao Wu drank water and wiped Sweat on cheeks.

The master was stunned and glanced at Wang Feng, but didn't say anything.

"Wang Feng, don't you drink?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that there was not a drop of sweat on Wang Feng's face.

Just now he was instructing everyone and running at the same time. Logically speaking, he should be more tired.

"No need." Wang Feng breathed.

In just this lap, his body didn't even heat up.

"..." Ning Rongrong.

After everyone rested for a while, they started the second round.

At the beginning of the second round, everyone was already starting to feel a little tired.

"Next, I will teach you a special way... to improve your soul power while exercising."

In the second lap, Wang Feng told everyone with a smile.

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