marvel angel

Angela hugged Lorna's body and snuggled for a long time, and Mary held Pride's hand and cried for a long time.When Angela felt like she was about to melt into the soft wave of her heart, Mary gradually stopped sobbing.The girl once again raised her snow-white face, and the pear blossoms sprouted in the spring rain full of hope.

"Thank you, Angela." Mary suddenly stood up and flew toward the good doctor opposite who had cured her "stubborn illness" for many years. Angela was so frightened that she quickly let go of Lorna to catch her.

"You're welcome, this is what I should do." Angela smiled and patted Mary on the back.She found that her face was wet with lines of warm liquid, and she couldn't help but remember that she had similar experiences several times when she was working in the hospital.Embracing the tears of gratitude from others at close range is the most beautiful brilliance in the movement of her life.She was so lucky that she might encounter more similar scenes in the future.

"Furthermore," Angela felt that Mary's heartbeat and breathing had slowed down, and added, "Doing everything we can to help our compatriots is the purpose of the mutant underground party, and I can't let Lorna down."

"Mutant Underground Party" Mary raised her head and blinked at Lorna, "Oh, I remembered what Logan mentioned on the phone just now, that is the mutant organization you established."

"Uh-huh," Lorna stretched out her slender fingers to comb the hair stuck to Mary's face, and said with a smile, "I'm so glad that he still harbors this matter in his heart. I'm always worried that, with that uncle's character, Have you forgotten it long ago?"

"Well, no matter what, thank you anyway

"And sister Natasha

"Teacher Gu Yi"

Mary shook hands and hugged the other three people one after another.When she arrived at Gu Yi's place, she didn't want to let go of her arms for a long time.When gentle hands gently stroked her long hair, she discovered that the Supreme Mage's seemingly cold gown actually contained such a warm body.It turned out that the warmth of the skirt of clothes was not as warm as the skin of the body, and she had almost forgotten it.

"Okay" Pride tried to pull Mary off Gu Yi, "haven't you hugged me enough?"

"Not enough," Mary said coquettishly, "I want to hug people when I see them now."

"You almost crushed the teacher's fan." Pride was about to give up, but suddenly thought of something, "By the way, Nakia doesn't know where she is now. We might be able to catch up with her."

"Yes, yes, I have to tell her the good news quickly." Mary let go of her arms and jumped up and down with excitement. "She said she wanted to go to the Wilson family first, right? Let's go there quickly. I've wanted to hug her for a long time. Xue'er"

"Teacher, let's go first." When the two girls saw Gu Yi nodded, they held hands and ran out of the door.

"Hey, it's great to be young." Lorna looked at the two agile figures with an expression in her eyes that was both envious and playful. "At their age, I can do four volley jumps in a row."

"Oh" Romanoff approached Lorna and asked, "What about now?"

"Now I can do six."

"It's really awesome. I'm about the same. How about we share our ballet experiences someday?"

"You two," Angela looked angrily at the arrogance called "under 25" exuded by Lorna and Romanoff, bit her lips and said, "You are trying to make me angry?"

"Oh, what are you talking about?" Lorna pursed her trembling mouth like a child who was scolded for no reason. Her tone was full of innocence, "How dare I make you angry, Dr. Ziegler, no, Miracle Doctor Ziegler?" "

"Alas" Angela grabbed one of Lorna's hands, lowered her head and drew circles on the palm of her hand, her thoughts spinning in circles like that finger, "Thank you for making me happy, my cute little North Star. You must have noticed that my treatment methods only treat the symptoms and not the root cause. If Mary's power becomes hungry again, it will still cause harm to those who come into contact with her." Angela raised her head again and looked at Gu Yi, "Master, you Do you think what I did is right?”

Gu Yi did not answer immediately, but made a "please" gesture and led the girls slowly out of the dormitory.

"Oh, don't get me wrong, the great Dr. Ziegler." Gu Yi seemed to hear Angela's anxious heartbeat, and comforted him in a joking tone, "I just like to discuss issues in the sunshine. The lovely sunshine will make a lot of people happy." Negative thoughts go away.”

"Even you are playing tricks on me" Angela whispered bitterly and "complained".

"Oh, you did really well, Angela." Gu Yi continued, "I noticed that the child already has signs of generalized anxiety. If it is not curbed, he may develop into depression. . We urgently need to solve her problem, even if it is temporary."

"Yes, I can see it too." Romanov continued, "She seems to get nervous for no reason because of ordinary daily affairs."

"Natasha," Ancient One slowed down and walked side by side with Romanoff, "can I hear what the best SHIELD agent has to say about anxiety?"

"You are exaggerating, Master." Romanov replied humbly, "I dare not try to imitate others. But in this regard, I do have some thoughts that I have long wanted to share with others. Thank you for giving me this opportunity to talk. "

The four of them were walking leisurely in the long corridor, but their thoughts were far less leisurely than their footsteps.Romanoff's precise word choice and coherent logic when talking about psychology make people sigh that she is indeed an ace professional agent.

"Anxious people have the misconception that they ruminate and try to control every situation in order to plan for the future. But in fact, this thought pattern may block cognitive processing and overstimulate parts of the brain that process emotions and The fearful brain area makes people hypervigilant and even causes cardiovascular problems, ultimately preventing the body from responding appropriately to stress.

“Excessive stress may lead to an inflammatory response in the brain. The immune system will excessively attack healthy tissues in the brain, causing the communication speed between neurons to decrease, thereby causing chronic fatigue of the brain, manifested as slow thinking, mental fatigue, and slow thinking. Drowsiness, mental fatigue and other fatigue-related symptoms. Even a few days ago, I saw from the internal system of SHIELD that the latest research from the college’s Science and Technology Department claimed that they found inflammatory cytokines that promote neuron and Definitive evidence that astrocytes produce more amyloid beta"

"Ahhh, it's so scary," Lorna shouted, interrupting Romanoff, "It means thinking too much will lead to Alzheimer's disease."

"Don't draw such arbitrary conclusions." Angela corrected, "After seeing a tree, try to discover the forest instead of imagining the ocean. The more important significance of this study is to remind people that since organic diseases of the brain It may originate from the initial psychological problem, so it is urgent to find the neurological root of the psychological problem. Natasha, are the papers from the SHIELD Academy of Sciences only available to you internally? Am I qualified?"

"Wait a moment," Lorna covered Angela's mouth and asked hurriedly, "Natasha, my good sister, you are so powerful, you must have some ways to eliminate anxiety, please teach me quickly. Some skills. I don’t know why, although I am very happy now, I still can’t stop thinking about problems occasionally.”

"Hehe, that's because your mind is too developed. You have to learn to tame it. As for the method, let me just talk about a few simple techniques first. The rest, hehe, I have to leave it to your Angela to teach you slowly. You." Romanoff stretched out his hand and scratched Lorna's pointed nose, then paused and prepared to form words, but his breath was interrupted by Angela at this moment.

"You seem to have made a mistake, Miss Agent." Angela leaned on Lorna's shoulder, opening her clear eyes from hazy and half-closed to bright, her red lips and white teeth opened in an ambiguous manner, "I can Not majoring in psychology. The rest, we need you to teach us slowly in the rest of our lives, dear Natalia."

"Romanova" Lorna and Angela said together.

"Damn it, these two seductresses." Romanov heard the two of them pronouncing the Russian form of her name in soft tones, and his heart suddenly beat out of rhythm.After silently venting her joyful anger in her heart, she cleared her throat, looked away, forced herself to calm down and said:

"Lorna, uh, you can set aside a period of time every day, a few minutes or ten minutes, to do nothing else and only think about the things you are worried about and entangled with. After that, you will be more willing to do this. Feeling bored, like eating too much, tired of your own worries, slowly becoming less caring.

"Or, when you are bothered by something disturbing, try to divert your thoughts and think of something similar to this matter, but less serious. For example, there is something that is [-]% disturbing right now. If things distract you, then try to think about those things that are [-]%, and then think about those [-]%. This will gradually reduce the degree of inner annoyance. In the end, you will naturally think of those things that make you relaxed and happy. s things.

"Or, do the opposite of the above and imagine possibilities that are much more serious than what you worry about. You will find that since you may need to persist in such a bad situation in the future, then These small problems in front of us are not so difficult to overcome in comparison.

"Finally, you can try to put the many sorrows in your heart in front of you at the same time, and make a map in your mind that you can look down on. Then, like a zoom picture, zoom in and out to repeatedly observe these troubles and worries. In this way, you can It will create a sense of control over anxiety, rather than being led by a certain problem.

"I can't guarantee that every one of these will work. What works for different people will be different. You need to try it yourself and find what works for you."

"Oh." After Lorna listened carefully to Romanov's narration, she suddenly fanned her long eyelashes and realized something, "Generally speaking, I am trying to examine and sort out my worries from an objective perspective. I hope I You can use it in the future. What about you, what methods do you use to relax your nerves?"

"I" Romanov was stunned for a moment, then shook his head and smiled, "I rarely seem to fall into a state of random worry now, so I don't need any method. However, when I first joined this industry, in order to relieve When I’m in a bad mood, I’ll take artistic photos.”

"Eh" "Eh"

"Hehe," Romanov keenly discovered that Angela and Lorna's surprised eyes seemed to be mixed with some kind of wild thoughts, and he smiled even more proudly.She went on to explain:

"Anyway, when I conduct undercover missions, I also need a lot of various photos to forge my identity. If I take some from time to time, I will always use them. Having said that, every time I see those photos, I can't help but sigh: I am so beautiful. With such a body, nothing in the world is worth worrying about. Over time, this mentality has been imprinted in my heart. Anyway, I have figured it out, and those profound philosophies and truths are often not worth worrying about. It makes people happy, but these shallow things tend to make people satisfied.”

"You are not shallow at all, Natasha." Ancient One tapped Romanov's shoulder with his fan, and said in his usual slow and unhurried speaking speed, "You have seen yourself, accepted yourself, Liberating oneself is a very high state, and it applies to everyone. Human life is extremely beautiful, but people often forget to look at themselves and are not aware of it."

"That's enough, that's really enough." Romanov didn't dare to continue talking, because Ancient One could always speak words that penetrated to the deepest part of her heart.

"If you give me one more compliment, my heart will explode because I can't bear it." Romanov said casually, changing the topic, "Let's talk about Mary's child. I think, The key to solving the problem of anxiety is to cut off the desire to control in the heart. But it is easy to give up control over others, external objects, and future plans, but it is the most difficult to give up control over oneself. This is the case with Mary, I guess, she The source of anxiety is not the future encounters, but the excessive desire to control one's disobedient abilities. If this obsession is not eliminated, the excessively anxious thinking pattern will not completely disappear. I believe she will soon too Realize that."

"Yes," Gu nodded, "but I believe she will eventually realize that what she needs to learn is not to control the temperature receptors on the skin to no longer feel the cold, which is impossible and unnecessary, but how to learn from the heart Kick off the chill.”

"It's not just her," Angela sighed, "Everyone has to spend a necessary period of time in this life to learn this."

As they talked, the four of them returned to the widest courtyard.They found that all the people who had been doing morning exercises in the yard were gone, and only one or two were cleaning the ground with brooms.

"Where have they gone?" Lorna asked.

"Went to the library." Ancient One replied, "In Kama Taj, you can arrange your time freely during the day, but we encourage you to do some exercise before studying; and the time in the evening must be reserved for meditation."

"Well, this kind of free and quiet learning atmosphere is really desirable." Lorna leaned on Angela's shoulder, looked around the surrounding environment, and couldn't help but admire.

"Since you said so," Gu Yi's kind face showed a kind smile again, "Natasha, Lorna, and you, Angela, you surprised me again, I didn't expect it. You will appease Mary's superpower in the blink of an eye. So now, can I invite the three of you to stay at Kama Taj for a little longer?"