Elf boy in shorts

In the early days, Bi Diao was trained and trained according to the 'Double Sword Style', which means both physical and special attacks. Its physical strength is still very strong, which can be seen from its burly and huge body.

As long as it is not a balloon-type Pokémon such as Fat Ding and Ghost Balloon, normal Pokmon follow the rule that the larger the body, the thicker the blood volume, and the stronger the defense.

It can be said that before he realized the courage of burning ambition, Bi Diao's defense and injury-bearing ability were still very good. Although it was not as good as the armored shell, it was definitely not squishy.

Therefore, if it is possible to strengthen the strength of the hidden characteristic "strong chest muscles" through development, then Bi Diao's strength will also be qualitatively improved, just like the second development after adulthood.

(*Note: Pokémon with strong chest muscles will not have their defense reduced)

Therefore, Bi Diao can be regarded as the only Pokémon in Liangren's first ace echelon that has mature combat power and is independent, but needs training arranged by Liangren in the short term.

As for how to develop and strengthen the power of the "strong chest muscles" characteristic, Liang Liang and Super Personality No. worked together to formulate a relatively stable and complete plan.

First of all, the first stage is to let Bi Diao do chest muscle exercises. The second stage is to use external stimulation with defense-reducing skills such as tail wagging, staring, and metallic sounds, just like the current training of mini dragons to strengthen their molting characteristics.

This training plan looks very simple, even rudimentary, but it really took a long time for Liangren and Super Personality No. to analyze it.

At present, the above description is very simple. Another reason is that this is only a general description, and there are still many detailed and complicated contents in actual implementation.

For the strengthening training of Bi Diao's "strong chest muscles", the first stage is to carry out physical exercise, to be precise, to exercise Bi Diao's chest muscles.

The body structure of humans and birds is very different. When humans exercise their bodies, they seem to exercise the muscles of the buttocks, legs, chest, abdomen, hands, shoulders, and back, but in fact they exercise the core of the body from beginning to end. .

That is, the muscles attached to the lumbar spine, the pelvis, and the muscles around the hip joint. This is the core muscle group or core strength area of ​​the human body.

The body structure of humans and birds is very different. The core muscles of humans are in the Dantian area under the 'lower abdomen', while the core of the bird's body is in the chest area above the abdomen.

The pectoral muscles drive and drive the muscles of the bird's body, and of course the most important thing is to drive the flapping of the wings.

For the intensive training of Bidiao's "strong chest muscles", the deep meaning of the first stage of Bidiao's chest muscle training is actually to exercise the core strength of Bidiao's body.

Exercise the core strength of the body to the extreme, according to the analysis and calculation of Super Personality No. , at that time Bi Diao will be able to naturally feel the characteristic strength of the "strong chest muscles" hidden in the core of the body.

After Bi Diao has exercised the core muscles of the body to the extreme, he can actively feel and arouse the strength of the characteristics of "strong chest muscles".

When performing the second stage of external stimulation, Bi Diao can actively stimulate and induce the characteristic strength of "strong chest muscles" to resist. In this process, this characteristic strength is continuously strengthened, and Bi Diao's control over this power is enhanced. .

It is also stimulated by external force, through repeated activation to exercise and strengthen its own characteristic strength. Because the mini dragon has no way to actively control the strength of the "molting" characteristic, it can only carry out external stimulation exercise from the beginning.

On the other hand, Bi Diao can exercise the core strength of the body first, and then carry out external stimulation training after being able to feel and slightly induce the characteristic strength of the "strong chest muscles".

It seems that there is one more stage of training, but because of the progressive layers, the overall efficiency will be higher.

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"Biao Diao——(???)~Boss, this afternoon I started training directly from 5 times the gravity, and increased the gravity by 1 times every hour. Now the gravity used in my training has reached 9 times——"

"However, I feel that 10 times the gravity should be the limit. Next, I estimate that I will have to exercise at 10 times the gravity for a long time before I can achieve a breakthrough."

Seeing my beloved asking about my training situation today, Bi Diao thought about it for a while and told the truth.

Bi Diao is no longer a rookie, but now his strength has broken through to the level of a king, and he can be regarded as a strong man in the entire Pokémon world.

Nowadays, Bi Diao's physical fitness is already very strong, so when he exercises the core muscles of the chest this afternoon, Bi Diao can directly start from 5 times the gravity.

At the same time, the beloved has been guiding it to train for a long time, and Bi Diao, who has long been able to stand on his own, also knows how to train himself. This is what Bi Diao himself said just now:

Start with 5 times the gravity, and gradually increase it after getting used to it every hour. Currently, you are in the 9 times the gravity area, and your body has already felt a lot of pressure and load. 10 times the gravity is the limit of your body. The area stays for a long time.

Just like in the circle of online writers, when the author is stuck or simply lazy and doesn't want to code, he will say to his mobile phone or computer: "You are already a mature word or wps, you have to learn to code by yourself."

In the circle of Pokmon trainers, trainers often like to say to their Pokmon: "You are already a mature Pokmon, you have to learn to do training yourself."

The reason why the above two are jokes for ridicule is because it is impossible to realize, word and wps can not really help the author to code words, and it is impossible for the Pokmon under other trainers to arrange training for themselves.

Because it is impossible for Pokémon in the 50%+50%=100% mode to leave the trainer and complete such a difficult thing independently.

However, the Pokémon under the good man can do it, and the Pokémon bred in line with the concept of '110%+100%=200%, being alone' can do this.

Bitterness first and sweetness later, the good man spent several times more time and energy than other trainers in training Pokémon in the early stage, but once he got on the right track and his Pokmon could be alone, the good man was more expensive than other trainers in the circle. A lot of peace of mind.

And not only is it much more worry-free, but also much stronger than others.

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"Take your time, don't worry." Looking at Bi Diao who was thinking seriously, the beloved also had a smile on his face.

"Now the Mega energy projection avatar in the super energy space can help you hang up and practice, and then you can do the intensive training with the characteristic of "strong chest muscles". "

"Bi Diao——(???) is the boss." Bi Diao nodded.

……

After waiting on the beach for a while, Lucario also took Nanako out of the forest.

"Brother Liangren, look at these three giant butterflies I photographed." Coming out of the forest, the girl ran toward her husband with her cell phone in hand and an excited look on her face.

"Okay~ Let me see how special Ba Dahu is, even Nana you are so surprised." Seeing the excited look of the girl, my beloved also became interested.