I'm not really Crocodile

After experiencing the thrill of controlling power, Rosen became more energetic. Every day, he would go to the training room to exercise early. The training room is very spacious and equipped with all kinds of exercise and fitness equipment.

Whether it is physical skills or devil fruit abilities, there are strong requirements for a person's physical strength and physical strength. The stronger the body, the stronger it will naturally be.

After Rosen started exercising, he realized that his physical strength was beyond description with common sense in his mind. At the beginning, he only did the simplest physical training, weightlifting, push-ups, one-arm push-ups, and one-finger push-ups.

At first he felt that he might not be able to do it for a long time, but in fact, after doing it for several hours, he didn't even start to feel sweat and fatigue, which was almost the same as the energy consumed by walking.

At this time, he suddenly remembered that the physical strength in this world is really unbelievable, even Crocodile who is not particularly good at physical skills is the same.

Think about Ace and Jinbei. These two can fight for three days and three nights with all their strength. Aokiji and Akainu can fight for ten days and ten nights. Such a strong physical fitness is no different from monsters. Of course, this is also different from their own related to strength.

But recalling the training scene when Sauron was not particularly strong, Crocodile accepted the fact of his strong physical fitness, and gradually changed the training method, but the left hand was very inconvenient, after all, it was a hook .

In this way, it is difficult to bring out the potential and strength that this body should have. After all, the arm is a very important limb of the human body, and many exercise equipment are not suitable for one arm.

Could it be that Crocodile turned his attention to foreign weapons like Pluto because after breaking his arm, he felt that the effect of exercise was weakened and it was even difficult to practice physical skills.

Maybe that's part of the reason.

Therefore, Rosen can only temporarily focus on exercises for the lower part of the body, such as squats. Of course, he is carrying heavy steel products. Otherwise, regular exercises will be useless, and he will not even sweat.

If you want to strengthen your physical fitness, you must experience the process of tearing and healing of the muscle components of the body to play a role in strengthening. The principle is actually very simple, similar to fitness, but the level of difficulty is completely superhuman.

Sure enough, in the case of weight-bearing exercise, in just half an hour, Rosen felt that his body could not take it anymore.

The shirt had already been taken off, revealing a strong body with many scars from swords and guns. Under the high-intensity exercise, the complexion of the whole body gradually turned red, and the heat was even steaming vaguely. It is conceivable that Rosen's requirements for himself It is also very strict.

Whether in his own world or here, Rosen firmly believes that all success is inseparable from hard work, and he is a person who can bear hardships.

And after this kind of exercise lasted for several days, Rosen could clearly feel some visible changes in his body. His physical proficiency increased by 2 points, reaching 302 points, and his rustling fruit ability also improved. One point, reaching 603 points.

Although 1.2 points is not much, but the intensity of sweat and exercise is incomprehensible to ordinary people. The change in strength makes Rosen feel at ease.

Sure enough, Crocodile's potential is definitely not small. This body has yet to be discovered, but if possible, he should find someone who has the ability to regenerate limbs and regenerate his arms. This way of training, the effect will be more obvious, and his strength will be stronger.

There may be people with such abilities, but they are definitely not common. After all, there is a vast sea of ​​people. Otherwise, Zefa and Yuan Crocodile should also look for them. After all, who would not want to be stronger, and the two of them also suffered from broken arms.

But Zefa doesn't seem to need it. His mechanical arm is very powerful, and Hailoushi can restrain ability users very well. If you can't find such a limb regeneration, it would be good to have such a mechanical arm, at least better than Jin The hook is much more powerful.

Speaking of the golden hook, the venom inside, Rosen had the crew take it out a long time ago. Although it was installed very well, thinking about the poison in his left hand, and his psychological cognition, Rosen always felt less secure, and he also The correct use of the golden hook has not been studied.

He can't play hooks.

Although the weather has occasionally changed abnormally in the past few days, this is the daily life of the great route. Except for being a little surprised at the beginning, Rosen didn't pay much attention to it.

From early this morning, yesterday's scorching summer has disappeared, and snow is piled up everywhere on the Dawn, and the sailors and boatmen are dealing with it.

Speaking of these sailors and boatmen, the efficiency is really high, and Rosen is also very satisfied. After all, he doesn't have to worry about trivial matters by himself, which is also the benefit of this identity.

The basic necessities of life are arranged by someone, and it is an extremely luxurious enjoyment, which allows him to concentrate on exercising.

And I don't know when, the exercise area is no longer Rosen's exclusive area, maybe Rosen's hellish exercise every day has affected Bowness and the others.

The atmosphere in the training area is still very good now. Out of some whimsical ideas and a wealth of combat experience in his mind, Rosen will occasionally guide them when he sees shortcomings.

".5. When using your explosive fruit ability in close combat, you must know how to concentrate the power of the explosion on one point. For example, the overlap of explosions or the active fission of explosive molecules can all be studied."

.5 looked confused and couldn’t understand Rosen’s words. Explosion superimposed explosion fission.

"Forget it, let's start with the simplest one. If I remember correctly, the air you exhale should also be explosive." Rosen wiped his red body with a towel, which was dripping with sweat, while watching Looking at .5 who was practicing punching on the iron block, he still looked very fierce, and every punch was explosive.

The steel in the shape of the monument is more than half a meter thick, and it can fully withstand the indiscriminate bombardment of the .5 bomber. Except for a slight layer of blackening on the steel, the iron monument did not suffer any actual damage.

This is typical of the inability to concentrate a little.

"Yes, boss, but when I focus on my fists or feet, I always feel powerless and difficult to control." .5 also talked about the difficulties he is currently encountering.

"Well, strengthening your abilities also has a lot to do with your own physical fitness. In the past few days, I see that you have only been exercising your physical abilities. This is not enough. Physical exercise must also be carried out simultaneously. At the same time, if it is you, I think your lung capacity You can also exercise. When fighting, absorb enough air and store it. During close combat, it will be ejected from your mouth along with your attack. The explosive attack formed in this way will make the enemy hard to guard against. Moreover, for enemies of similar height, you can A blow is a critical blow."

If this "mouth cannon" is in reality, it is hard to imagine, but people in this world have such a large lung capacity that common sense does not work. Enough air enters the circulation, and with the roar, there will be a big explosion of air. Generally speaking, there are not many people who are on guard against attacks.

What's more, the defense against limbs and weapons is stronger.

"Yes, boss, I will definitely work hard." 5 was very excited. I didn't expect that Crocodile would personally give such detailed guidance. You must know that the Shichibukai has rich practical experience and there are many people with potential, but sometimes Also meet someone who is willing to guide you.

For example, Keby, who was once jokingly called the author's own son, became an outstanding major-general-level expert in just a few years from an ordinary person under the guidance of a strong man. This may have something to do with his own potential, but The guidance of Garp and the strong people around him is also very important.

"Bonis, your body defense is very high, and the ability to quickly cut fruits is also very lethal. Normal swordsmen can't break through your defense. For swordsmen, you have the ability to perfectly restrain them, but you have to know that in this world There are many swordsmen who can cut through steel. If you encounter such a situation, you have to think about what you should do."

"The swordsman who cuts off steel." 1Bonis fell into deep thought. So far, he has never met such a strong swordsman, but Crocodile said it, so it must exist.

"Now the two of you are engaged in an actual battle. Exercise alone is not enough. Only in actual combat can you find a shortcut to progress." Rosen gave an order.

Cutting fruit or exploding fruit, which one is better and has more potential.