Something is wrong with my Pokémon

Weight-bearing training was originally included in Liu Shengnan's training plan for Lu Cheng.

But now it's just a sandbag turned into a competition vest.

Although it is very heavy, after half a month of training, Lu Cheng can still grit his teeth and persevere.

Although Lu Cheng's physique did not change much after half a month of training, his physical strength had improved visibly.

For trainers, high-intensity training and command place high demands on physical strength.

This is why Liu Shengnan arranged physical training for Lu Cheng.

In fact, Liu Shengnan originally planned to teach Lu Cheng a set of military boxing, but considering Lu Cheng's frail body, he decided to wait until Lu Cheng's training plan was completed.

Unexpectedly, Lu Cheng had already found a way out on his own.

"Isshin Gym."

Looking at the old but clean gym, Lu Cheng read out the words on it.

With a "swish" sound, the door of the gym was pushed open, and the bearded Gao Minglang came out with a yawn.

"Fuck"

Gao Minglang, who was startled by Lu Cheng, looked at him in astonishment and said:

“Come so early”

"Didn't I tell you that I would come to the gym today?" Lu Cheng said helplessly,

"Besides, the opening time of your gym is seven o'clock. It's almost nine o'clock."

Gao Minglang scratched his head, laughed and said, "After all, it's been a long time since students have had morning exercises."

"Please come in, please come in"

Gao Minglang made a false move, and when Lu Cheng passed by, he suddenly put his arm around Lu Cheng's shoulders and said somewhat seriously:

"I declare in advance that you are not allowed to pick up my daughter."

"Uncle" Lu Cheng sighed and said,

“I really came here to learn art.”

"Who knows." Gao Minglang crossed his arms and hummed.

"Last time, Lu'er and I were miserably deceived by you."

I didn't do anything at all, okay?

The corners of Lu Cheng's eyes twitched, and he suddenly heard the sound of hitting sandbags from the gym.

"Oh, that's Gao Chi." Gao Minglang leaned against the door rail and lit a flue outside the door.

"That kid has to get up early at six o'clock every day to practice boxing."

Lu Cheng was just curious about the scene in the museum, when suddenly a shout came from inside:

"Dad, you smoke again"

"I smelled it from a long way away"

Gao Lu, who was wearing a karate uniform, ran out of the inner hall barefoot. Gao Minglang was so frightened that he quickly put out the cigarette.

"Young man, how can you smoke at such a young age?" Gao Minglang suddenly patted Lu Cheng on the shoulder and said earnestly.

"I don't smoke." Lu Cheng replied expressionlessly.

"Lu Cheng"

Gao Lu was startled when she saw the person coming, and suddenly realized that this person was the student she abducted, and immediately smiled sweetly.

"Welcome, are you here to learn Taekwondo?"

Lu Cheng nodded.

"Have you paid the tuition fee? If you pay it in one lump sum, you will get a [-]% discount."

And [-]% off

Lu Cheng looked at Gao Minglang beside him, who was about to sneak away.

"dad"

A terrifying aura rose up in Gao Lu. She put on her shoes and chased Gao Minglang, who was running away quickly.

Immediately came her angry voice:

"I said how do you have money to buy cigarettes? It turns out you secretly hid your personal money."

Lu Cheng shook his head helplessly, consciously took off his shoes and walked indoors.

Gao Chi was wearing the snow-white karate uniform, hitting the sandbag, and gave a low shout every time he threw a punch.

The wrist next to him was performing a barbell deadlift, and the number of iron pieces made Lu Cheng's scalp tingle.

"Lu Cheng"

Gao Chi was a little surprised when he saw the person coming. He picked up the towel on his shoulder and asked while wiping his sweat.

"I'm here to learn Taekwondo." Lu Cheng said with a smile, "Even the tuition has been paid."

Gao Chi was stunned for a moment and said in astonishment:

"Yes, no one has told me."

Lu Cheng waved his hand and said, "It's okay. Just complete your training first."

Gao Chi nodded and continued to pump his fist meticulously. After completing a set of punches and kicks, he raised the dumbbell again.

Lu Cheng stood next to Gao Chi and carefully observed his movements, feeling that he had gained a lot.

After half a month of training, Lu Cheng is no longer the fitness novice he was before. Although Gao Chi's range of movements is not large, every movement is completed accurately. This is something that many personal trainers in gyms cannot accomplish.

When punching and lifting, Gao Chi will also adjust his breathing according to the movements, which is similar to the breathing method Liu Shengnan mentioned in the training plan.

It took half an hour for Gao Chi to stop.

Gao Lu and Gao Minglang also returned to the gym.

Gao Minglang smiled and said: "Son, please take care of yourself and bring this brat Lucheng with you. After all, he paid all the tuition fees in one go."

Gao Chi wiped his sweat and nodded: "Is it a summer course? I understand."

Although Lu Cheng defeated Gao Chi in the U20 competition, the embarrassing scene he imagined did not happen.

Gao Chi transitioned to the role of coach naturally, without even mentioning the outcome of the competition.

Although he looks taciturn, his emotional intelligence is still very high.Lu Cheng thought to himself.

"Later, you try deadlifting on the fitness equipment first, and I'll take a look at your muscles and core strength." Gao Chi said.

Lu Cheng nodded and subconsciously started doing warm-up exercises.

This is what Liu Shengnan has repeatedly emphasized, warm up before exercising.

This small movement made Gao Minglang and Gao Chi nod unconsciously.

It is rare to have the awareness to warm up.

Some so-called fitness experts just lift weights when they get up, which actually causes a lot of damage to their muscles.

After completing a set of warm-up exercises, Lu Cheng came to the barbell and took a deep breath.

The 50kg barbell is still no pressure for Lu Cheng.

Gao Chi nodded and said: "What is your deadlift limit?"

Lu Cheng smiled bitterly and said, "I haven't tried it yet."

In fact, the bonuses given to Lu Cheng by the system, as well as the training in the past half month, have greatly improved Lu Cheng's physique.

If you go to some gyms, you can even be called a boss.

Gao Chi nodded, and then kept adding more iron pieces to Lu Cheng until he reached 60 kilograms, when Lu Cheng began to have some difficulty.

At 70 kilograms, the movements have completely deformed.

"That's it." An imperceptible smile appeared on Gao Chi's face.

Gao Chi was very satisfied with this new student.

Many previous students were unable to complete many difficult movements due to poor physical fitness, and Lu Cheng's physical condition showed that he would get started in Taekwondo faster than others.

Gao Lu on the side was also a little surprised. He didn't expect that Lu Cheng, who was so thin and tall, could actually lift a barbell weighing more than 100 kilograms.

Gao Minglang nodded secretly.

Since Liu Shengnan couldn't give guidance to Lu Cheng, most of the training moves were taught by Lu Cheng personally in the gym by Gao Minglang.

Being able to master these movements proficiently, regardless of the coaching factor, is inseparable from Lu Cheng's own efforts.

Thinking of Lu Cheng and the two elves who worked hard to train the shadow clone that day, Gao Minglang smiled unconsciously.