Pirate's Sword Tower Tavern

Luo Yi read the first one very seriously. .1kanshu

Manjix analyzed Luo Yi's current physical condition in detail above, whether it was strength, speed or endurance, etc., everything was written clearly.

Luo Yi didn't expect that Manjix could see so many things in just half a day.

The content of "Training Plan 1" is to first let Luo Yi exercise his physical fitness.

Basic training amounts such as jogging, fast running, alternating running, push-ups, sit-ups, etc. are also written on it.

Luo Yi saw that his training content this month was only jogging, stretching and basic strength training.

Manjix also explained in great detail. What he needs to do now is to lay a good foundation first. Whether it is physical strength, strength or flexibility, he must exercise first to prepare for high-intensity training in the future.

Even in terms of diet, Manjix wrote down the requirements to prepare a variety of high-calorie meats and a large number of vegetables, and wrote the four words "lack of chefs" in huge fonts.

Luo rubbed his temples with pain. He also knew something about diet.

We are rich in martial arts, but without a lot of nutrition and energy, high-intensity exercise will only consume our own potential.

Putting down the training plan prepared by Manjix, Luo Yi controlled his volume again and left the tavern.

Jogging was Luo Yi's original plan.

Under normal circumstances, people cannot know where their own limits are. After all, ordinary people rarely have the time, energy and state to find a track and run dozens of laps.

Luo Yi also wanted to know where his best condition was. He opened the system interface and put away the equipment with added attributes in the inventory. Then he did not put away the interface. He moved his joints a little and started jogging.

In the morning of the Chambord Islands, the air is very fresh, especially the rich carbon dioxide, which is telling Luo Yi to go back and stop struggling.

Just after running out a street, Luo Yi felt that his nostrils had become bigger.

Two blocks later, Luo Yi could no longer control his breathing rate and his steps began to become erratic.

Luo Yi gritted his teeth. He felt that the only benefit of running in the Shampoo Islands was that the ground secreted extremely cushioning resin. Even if his running posture was not standard, it could protect his knees and ankles well.

After reaching the end of the third street, Luo Yi stopped running, opened his mouth and gasped for air, but his feet did not stop, but kept walking forward to avoid gravity shock.

The morning air in the Chambord Islands is indeed not very suitable for exercise. After all, the island itself is a mangrove, and the respiration performed at night is greater than that released by a large number of plants in the city.

Fortunately, there were not many people in the morning. It took Luo Yi more than six minutes to run down Sanjie Street, and the total distance was less than two kilometers.

"Is this your limit?"

The bad air was just an excuse. Luo Yi really felt that he was out of breath just now, so he stopped.

"Manager Luoyi"

The voice came from behind, and Luo Yi felt a little familiar. At the same time, some green dots appeared on the small map.

Friendly forces, aren't Lilai and Manjix still in the tavern?

Luo Yi turned his head and saw Bell.

"I didn't expect Colonel Bell to come out on patrol so early."

Nodding in friendly greeting, Luo Yi did not close the system interface. It was translucent anyway and had little impact.

"For justice."

Bell did not take off his hat this time. Last time it was because of official business, and this time he just met Luo Yi during patrol. As for why he called Luo Yi, maybe it was because of his superiors, or maybe he was curious.

After bringing Scott back before, because Scott was captured after being frozen, this matter also spread among the navy.

A user with abilities similar to the Bingbing Fruit appeared in the Shampoo Islands. It is not yet known whether it is a natural type or a superhuman type.

The Navy will naturally pay more attention to people with abilities, and currently, the other party seems to be interested in having friendly contact with the Navy, as evidenced by the pirate who directly redeemed the reward.

Otherwise, if a pirate with a bounty on his head is sold at a human auction, the price may even be higher than the bounty on his head.

And Luo Yi also had his own guess.

The last time Bell and the others came, they were still neutral units, but now they have become friendly units. It is not known whether Bell represents the entire navy or himself.

However, the naval soldiers behind him seemed to be friendly. If you want to confirm this, you may need to collect some data.

"Is store manager Luo Yi exercising? But at this time, I don't recommend you go out for a run."

The process of patrolling is not complicated. It is mainly just walking on the street. It's okay to stop and chat occasionally. It can even show that the navy is very friendly to the people.

"Isn't it safe at this time?"

Luo Yi probably guessed what Bell was going to say, but he still pretended to be stupid.

It would be good if we could get some training methods from the Navy. After all, it is a world-class institution with its own training camp, so it naturally has a systematic training method.

"This is not a lawless zone. I don't think anyone would do anything blatantly on the street. I just saw the running posture of the store manager Luo Yi."

Bell explained, then pointed out some of Luo Yi's shortcomings, and emphasized some reasons why the morning in the Chambord Islands was not suitable for practice, which was similar to what Manjix wrote on the paper, but not as detailed.

"Thank you Colonel Bell."

Luo Yi thanked Bell. Although he didn't teach him anything, he explained it very carefully.

"We continue patrolling, for justice."

Taking a step back, Luo Yi made a gesture of invitation.

Although he wasn't interested in Bell saying "for justice", Luo Yi didn't say much.

In the navy, everyone has a different definition of justice, such as the justice of the Warring States Period, the lazy justice of Aoki, the pure justice of Crane, etc.

He watched a dozen marines running past him. Although they were holding rifles in their hands, their running postures were very uniform. It looked like they had been practiced, and they quickly disappeared in front of Luo.

Luo Yi turned his head and took a few steps before starting to trot again.

In his mind, he recalled the postures Bell told him, swinging his arms and moving his legs, making subtle adjustments with every step.

Maybe it was because the sun had been out for a while, and the Arqi mangrove trees began to exhale oxygen. Maybe it was because Luo Yi's posture was becoming more and more standard. This time when he ran to the door of the tavern, Luo Yi felt that he was not so tired.

Luo Yi glanced at the small map out of habit and saw his own attributes.

Strength: 6, Agility: 4, Intelligence: 5.

Hey, this is an improvement

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