big country sports

Many people were convinced at this time. Of course, they could see that Shen Lang's physical talent in this test was amazing, but the most amazing thing was his swimming style and technique, many of whom had never even heard of it.

Liu Guangzu felt his body trembling even more, because when he pressed the stopwatch, the time displayed on it was 53.40 seconds!

What does this result mean?

This means that Shen Lang has reached the standard of a "sportsman". The latest domestic men's 100-meter freestyle "sportsman" standard is 54.00 seconds, which is only 53.00 seconds away from the 0.4 seconds standard of an "international-level swimmer".

In this year's national team, there are only four people who can reach the standard of "international-level swimmers" in the "men's 100-meter freestyle" event, but the fastest time is only 52.70 seconds. This time it is difficult to swim to the final in the Asian Games.

Shen Lang's 53.40 seconds seems a bit short, but he is only 14 years old!

With such fast results at this age, wouldn't it be possible to break the Asian record in two years?

The current Asian record for "men's 100m freestyle" is 50.57 seconds, and the world record is 49.45 seconds.

Therefore, being able to swim within 51 seconds is enough to hit the gold medal in the Asian Games.

If you can swim within 50 seconds, you can already hit the Olympic medal.

Shen Lang obviously had the talent to swim for 50 seconds, Liu Guangzu immediately knew that there was a genius in swimming in the country.

"Is it really windy?"

Liu Guangzu just watched the news of Ruda's interview in India today, and what he said after the game has already appeared in several major domestic media.

But Liu Guangzu didn't expect that Lu Da would hit the nail on the head. There are really more than one or two geniuses in Chinese sports. In front of him, there appeared a dragon lying in the shallows in a real sense and about to take off.

Chapter 145 Of course quantity is more important

"Shen Lang, how is your physical fitness?"

Liu Guangzu stepped forward and asked with mixed emotions of surprise. He knew that swimming with all his strength would take a lot of energy, but Shen Lang didn't seem to be so strenuous. Having such physical fitness at the age of 14 is also very enchanting.

In the last Asian Games, Zhao Xuebing applied for two events. After swimming the first event in the afternoon and the second event in the evening, he collapsed directly.

Many people think that swimming is not as exhausting as football and basketball. This is completely a common-sense misunderstanding. In fact, the amount of exercise and physical exertion in swimming is amazing. Compared with the three major balls, it will only be higher, not lower.

"No problem, I can do another 100m butterfly in an hour and another 200m freestyle in the afternoon."

"Don't be brave, we want your best grades."

Liu Guangzu wanted him to test the 100-meter butterfly in the afternoon and two 200-meter strokes tomorrow.

He wanted to test Shen Lang's best result. This kind of test was similar to a competition. Free swimming and butterfly swimming were the most physically demanding strokes in swimming. He didn't think Shen Lang, who was only 14 years old, really had such physical fitness.

"Then it will be two hours later, coach, don't worry, I have never liked to be brave."

"Okay, then two hours later!"

When Liu Guangzu saw his serious face, he couldn't help but believe him a little. Anyway, he would know whether he was trying to be brave by looking at his grades.

Wang Hua had already gone to the head coach's office at this time, and of course he knew what it meant to swim this result at the age of 14.

This is a real genius who is expected to make the Chinese swimming team achieve a breakthrough in international competitions. Shen Lang's talent is at least two levels higher than others. He must report to Feng Jingyuan immediately.

Shen Lang was quickly surrounded by his teammates, and many people's attitudes changed significantly.

Most of the male teammates didn't have a good impression of him just now, but it was mainly due to his background and appearance.

But worshiping the strong is also a human instinct. When a person is strong enough, his excellent appearance and family background will no longer be disgusting items, but will give birth to buffs that are easier to be admired.

Two hours later, Shen Lang continued the test.

Wu Jie also adjusted the picture here to his eyes, but he still couldn't help laughing when he saw the big kettle at Shen Lang's feet.

"Swimming" is one of the most physically demanding sports, so you must replenish enough water and energy during training and competition.

In the era before he traveled, athletes in such high-consumption events would be supplemented with energy and protein drinks between training sessions, and some star players would also use special nutritional supplements.

But at the moment, everyone in the swimming team has a large water glass, and then there are a bunch of bananas and a few bottles of natural ripe honey placed in the rest area.

Shen Lang has tried it a long time ago, the bananas are really delicious, and the honey is genuine mature honey, it looks like it should be delivered right after harvesting.

Wu Jie thought about it carefully, although these things are a bit rustic compared with foreign countries, the effect is not much worse than energy protein drinks.

What really affects the level of athletes is physical talent, acquired scientific diet and training methods, and of course medical level.

Those seemingly high-end energy drinks and special nutritional supplements actually do not even have a 1% effect.

When Shen Lang entered the water again, this time even Feng Jingyuan rushed to the scene to watch.

Among the five swimming events for men and women, the Chinese swimming team has the worst results in "butterfly" and "freestyle", because these two events are the most energy-intensive and require the most physical talent. They have always been dominated by American and Australian athletes. It was followed by Soviet and European athletes.

Asian players, including Japan, which dominates Asian swimming in the 80s, are not even qualified to accompany swimmers in these two events. As long as they can enter the finals, the Japanese media will be proud.

Chinese swimmers don't even have any achievements in Asia, so the strength can be imagined.

Wu Jie also used Shen Lang's perspective to observe. He found that there are very few big men over 1.85 meters in the Chinese swimming team, and there are not many big men over 1.8 meters.

At that time, domestic coaches still believed that a height of 1 meters or more was not suitable for swimming. However, in the 85s, more and more big swimmers emerged in European and American swimming. More than 70 meters.

然而国内的游泳选手，一直到90s都是1米70至1米80的身高。

This naturally suffered a big loss, because the propulsion force of your two strokes is enough for others.

Shen Lang had already started the 100-meter butterfly test at this time. The biggest difference between this event and freestyle was that the swimming strokes had certain standard restrictions and required more effort.

Both Liu Guangzu and Feng Jingyuan watched closely from the sidelines. After Shen Lang entered the water, his chest instantly sank into the water. With the super flexibility of his shoulders, he extended his hands forward. At the same time, in order to maintain a streamlined shape in the water, his head and neck also rose.

This posture looks slightly awkward than the standard swimming posture, but relying on Shen Lang's excellent shoulder flexibility and strong arms, his speed of holding and pushing water is very fast, and there is no trace of hand and forearm. The air bubbles ensure that the water can be pulled back with maximum efficiency, generating a stronger propulsion.

Shen Lang's swimming posture after swimming up to the surface of the water is quite different from the standard posture of this era. It can be seen that he jumps up and down very widely, but his powerful kicks combined with the quick and powerful grasping of the water with his arms produced a powerful propulsion The force made him move forward quickly, and the speed in the first half was amazing!

After swimming the first 50 meters, Shen Lang turned around halfway better than the last time. His kick off the wall generated a strong momentum, and he used this thrust to cooperate with a powerful kick to "slip" again in one breath. Nearly 15 meters away.

This means that during the entry phase and every turn phase, he has to slide four or five meters underwater more than other players in the team.

As we all know, as long as the propulsion is sufficient, the speed of athletes gliding underwater must be faster than that on water.

Liu Guangzu and Feng Jingyuan immediately showed expressions of surprise and surprise. No one in China can do this level of "turning" and "kicking off the wall", including underwater "kicking".

Then think about it further, Shen Lang has so many advantages in one turn and push off the wall. If he participates in events such as 200 meters and 400 meters with many turns, his results may be very amazing.

Wu Jie also knew that Shen Lang would have a greater advantage in participating in events over 400 meters, but long-distance events consume too much energy. Even if Shen Lang had Phelps' recovery ability, he could only participate in two or three events at most.

But swimming 100 meters and 200 meters is much easier. Shen Lang can apply for five or six events, so it must be more cost-effective to choose a shorter distance.

In the final 25-meter sprint stage, relying on his strong vital capacity, Shen Lang did not raise his head to breathe, but completed the sprint in one breath.

"57.90 seconds!"

Liu Guangzu pressed the stopwatch, and Shen Lang actually swam out the result of "Sportsman".

The latest domestic 100-meter butterfly "international-level athlete" standard is 57.50 seconds, and "athletic athlete" is 60.00 seconds, which is infinitely close to the "international-level athlete" standard.

"Take a break in the afternoon, and I can swim another 200 meters in the evening!"

Shen Lang wasn't particularly tired after swimming, which was in stark contrast to the panting performance of many domestic players. He swam two "athletes" in one morning.

"Shen Lang, tell us honestly, what can you achieve in your 200-meter swim?"

Feng Jingyuan couldn't wait for the evening, so it would be faster to ask directly.

“我的200米成绩更好一些，自由泳最好成绩是1：58秒，蝶泳最好成绩是2：04秒。”

Shen Lang's words made the two of them glance at each other. There's no need for this kid to lie to them. He is really more suitable for long distances.

200米自由泳的“国际运动健将”标准是1：54.00秒，“运动健将”是2：00.00秒。

200米蝶泳的“国际运动健将”标准是2：03.00秒，“运动健将”是2：10.00秒。

Shen Lang's performance in the 200-meter butterfly is very close to the "international athlete" standard, which shows that he is best at butterfly.

Both Feng Jingyuan and Liu Guangzu thought in their hearts, should they let him swim 200 meters instead, or even try 400 meters?

But this must be a waste of thought. Even if Shen Lang is better at long distances, in order to get more gold medals, he will only swim 100 meters and 200 meters.

In the afternoon, Shen Lang didn't go into the water again, and kept training by the pool.

Many people think that the training of swimmers is carried out underwater, but except for a few targeted training before the competition, most of the time the water training time is much longer than underwater.

Under normal circumstances, I only go into the water several times a day, and the time is between one and two hours. The rest of the time is simulated training on the shore.

This training method is similar to yoga, the difference is that the training movements are all simulated underwater conditions, the purpose is to exercise the core muscles of all parts of the body and the flexibility of the joints of the limbs.

But don't think that this kind of training is not hard. In fact, it is more tiring than water training. The key is that it is very boring.

Regardless of big ball games or small ball games, if you really like it, you can actually enjoy the fun of sports or competition itself.

However, this kind of training range is only a mat-sized simulation training. Not only can athletes not feel a little bit of happiness, but they will also experience pain and fatigue after core strength training after daily training.

If there is anything happy about swimmers, it is when they beat their opponents to win medals in the competition, they will feel a little happiness.

In the evening, Shen Lang swam the 200-meter freestyle again, and the result was 1:58.60 seconds. Considering that he had swum with all his strength twice during the day, this result was very good, and he was fully capable of swimming within 1:58.00 seconds.

The next day, Shen Lang swam the 200-meter butterfly again in the morning with all his strength, and this time the result was 2:03.30 seconds, which was already ranked third in the team.

"Shen Lang, your talent is very high, but you are more suitable for swimming long distances. I discussed with the head coach yesterday, and I think you should focus on the 200-meter butterfly and 400-meter freestyle, and try the 1500-meter freestyle."

Liu Guangzu brought Shen Lang to Feng Jingyuan's office after breakfast, and it seemed that the two had already discussed it.

“我也知道自己更擅长200米和400米，但相比之下我更愿意尝试100米蛙泳、100米仰泳和200米混合泳。”

Shen Lang knew that the two men talked to him in a negotiating manner. It must be because his talent was so amazing that he might have regarded himself as Wu Jie and Lu Da in the swimming field.

"what do you mean?"

Feng Jingyuan frowned first, then thought of something.

"I think the physical exertion of swimming 100 meters is much less than that of 200 meters and 400 meters. As long as my physical fitness continues to improve, I can swim all four events in one day."

Shen Lang's words brightened the eyes of both of them. The competition system of the Asian Games and the Olympic Games can indeed allow a player to apply for multiple events, because the competition time of each event is staggered.

In fact, domestic athletes will also apply for two events, one main event and one sub event.

The top players in the United States and Australia will even apply for three or four events.

Shen Lang swam three events yesterday, and his results were very good. This shows that he has very good physical fitness and strong recovery ability, which is a talent that other players do not possess.

"I know what you're thinking, but the strokes of breaststroke and backstroke are different, and the technical requirements are also very different. Have you ever trained these two strokes?"

Feng Jingyuan believes that Shen Lang does have the physical talent to play like this, but swimming is not just about physical ability, technical talent is also very important.

It is not difficult to practice a swimming stroke, but if you want to practice to the level that you can compete for medals in the Olympics, you must polish countless details.

"I'm still young. After next year's Asian Games and World Championships, I plan to formally practice these two strokes."

Shen Lang's words made Feng Jingyuan fall into deep thought, he had actually been persuaded.

After the two sent Shen Lang away, they discussed for a while and came to the conclusion: You can try it!

This operation is also beneficial to them. If Shen Lang can really win two or three medals in one competition, it will be a more beneficial choice for himself, for them, and for the country.

Next, Shen Lang trained at the Shaoxing Swimming Base with peace of mind.

He has shown his talent to the national team, but this result only shows that he is worthy of the title of genius at the age of 14, and it is far from enough if he wants to achieve results in the World Championships.

1Chapter 16 Captain Tsubasa

On October 10, the venue for the fourth match of the Chinese team was moved to the "BJ Workers Stadium", and the more than 31 spectators at the scene were no longer organized by the previous unit to watch the match.

Those who came to watch the game today are all football-loving fans. They have been shouting slogans that are very impolite in the eyes of many colons since they entered the field.

Of course, those colons who felt rude were no longer present today.

The bosses who came to watch the game today even had to sit on the sidelines. They may not all like football, but this does not prevent them from watching the game with the elderly.

However, they were not the most eye-catching group at the scene. The Chinese men's basketball team came to the scene today. Their conspicuous bodies could not be hidden among 7 people, especially the increasingly strong Ruda.

In addition, a foreign fan group of nearly 10 people in the West Stand is also very eye-catching. Those are members of the "ET Family" led by Helena. Each of them is wearing the No. [-] jersey of the Chinese team that they just bought. This is Wu Jie in China. Team jersey number.

In the last game in Hong Kong, due to the small size of the stadium, Wu Jie was unable to get too many tickets for the fans in his family.

Today's competition venue is the "Workers' Stadium" that can accommodate 7 people. Even if Wu Jie wants to get hundreds of tickets, it is not a problem, so today more than 100 fans came from Germany.

This surprised the bosses. It is very troublesome to come to China now, and Europe has always discriminated against China.

But today there are so many Germans, they not only support Wu Jie, they are actually supporting the Chinese team which has nothing to do with Germany.

This made them shocked, and the power of idols was imprinted in the hearts of many high-level people for the first time.

In front of TV, in this era, dozens or even hundreds of people watch a TV of more than ten inches.

Of course, it is impossible to see clearly on such a small TV, but even hearing the sound is enough for everyone to be excited.