The number one soft rice king in the entertainment industry

The amount of exercise every day is not too much, but the effect is very powerful.

From the first day of exercising, lose half a catty every day, which is the basis for losing weight without dieting.Because she was still in confinement and had to breastfeed her baby, Qin Shuyao didn't control her diet to lose weight like other people.

Not only can't go on a diet, but you have to pay attention to nutrition in your diet.Not only must you eat well, but you must also have adequate nutrition, so that you can breastfeed your children more.

Su Yang also eats delicious food three times a day. In this case, he can exercise for one and a half hours a day, lose half a catty a day, and lose ten catties in 20 days. The effect is amazing.

Compare how you looked 20 days ago to how you look now.This is the change visible to the naked eye. The whole person has lost weight, and even the skin that has become worse due to gaining weight has become smoother and whiter.

At the same time, Qin Shuyao also felt that her body was very relaxed and full of vitality every day.How could such a change not surprise her.

"Wow, sister Shuyao is too awesome. This is too self-disciplined. I lost ten catties in 20 days. It's really amazing..."

"Oh my God, the speed at which the naked eye can see is getting thinner is really amazing..."

"The movements taught by Sister Shuyao are really effective. During this period of time, I also lost three or four catties, but not as thin as Sister Shuyao..."

"One word: Niu, Sister Shuyao, can you see the baby? You are too mysterious?"

"Yes, I want to see the baby, is it a boy or a girl? Is it one or two?"

"According to this thin method, sister Shuyao will be able to recover to the peak of her appearance within three months at most..."

In the comment area of ​​the video, netizens started discussing lively.Ever since Qin Shuyao started updating fitness videos, many netizens came to watch them on time every day.

The time for Qin Shuyao to update the video is also fixed, at ten o'clock in the evening, it will be updated on time.

Generally, Qin Shuyao starts exercising at 06:30 in the evening and ends at [-]:[-] in the evening.The rest of the time is left to Su Yang, who will edit the video and add subtitles.However, Su Yang's efficiency is very fast, usually within half an hour of editing a video.

Qin Shuyao's recovery video really taught people a lot.Now in the comment area of ​​the video, there are a large number of preparatory mothers gathered here.They discussed and exchanged experiences in the comment area.

Secondly, for those mothers who want to lose weight, the movements taught by Qin Shuyao are very scientific, as long as they follow along, even if they can't achieve Qin Shuyao's effect, they are still very effective.

After seeing Qin Shuyao's happy face, Su Yang laughed himself.Although the two pills cost a lot of money, it was worth it to make my daughter-in-law so happy.

Especially seeing his daughter-in-law recovering so quickly, Su Yang was full of a sense of accomplishment.After a while, I will be able to sleep with my wife in my arms again.The Long March is finally coming to an end.Ever since Qin Shuyao became pregnant, Su Yang has entered the mode of cultivating immortals.

Although Qin Shuyao always gave Su Yang tricks to break the precept every once in a while, but the firepower was too much.Now Su Yang's daily exercise has increased a lot. Now Su Yang's body is called perfect. His body is as sharp as a knife. With a doggy waist with eight-pack abs, he can envy other men to death.

It's a pity that although this waist is good, it is useless. For the time being, I can only continue to recharge my energy.

"Okay, stop playing with your phone. It's time to go to bed early..."

Su Yang said with a smile, Qin Shuyao looked at the time and nodded.Indeed, it's past ten o'clock, it's time to go to bed.Since becoming pregnant, Qin Shuyao's life has become much more regular.

Su Yang turned off the lights for Qin Shuyao, said good night, and finally left the room and went to his own room.Now the two of them are sleeping separately, and Su Yang is sleeping late and getting up early.He was afraid of affecting Qin Shuyao's rest.

Back in his room, Su Yang lay on the bed and directly entered the system the next moment.

Although Su Yang was very low-key during this time, he still earned a lot of popularity points.Although he exchanged the pill for his daughter-in-law, Su Yang still has saved more than 2000 million popularity points. Now Su Yang really feels like an upstart.

"First, let's draw a lottery..."

Regarding the lottery system, Su Yang has been a little depressed by this system for a while.

The character of this dog system is not sure again, it can’t be drawn continuously, and it can’t be done after a period of time, as if the system doesn’t care about the popularity of the lottery at all, it’s Buddhist.

And Su Yang is also simply Buddhist. After all, the popularity points consumed by fifty consecutive draws are nothing to Su Yang.Now Su Yang simply draws fifty consecutive draws every day, and he doesn't believe his luck is so bad.

"Thank you for your patronage..."

"Thank you for your patronage..."

"Thank you for your patronage..."

The familiar notification sound made Su Yang very upset.

"Ding: Congratulations to the host for obtaining the authorization coupon..."

Just when Su Yang thought he would be lonely again today, a surprise came.

Using the coupon, Su Yang opened the backpack and looked at it.

"Entering the artist class opening coupon, with this coupon and consuming 1000 million popularity points, you can open the artist class function..."

As long as there are so many reminders, Su Yang looks helpless when he sees this coupon.The dog system is really ruthless. It can take away 1000 million people's popularity in one go. It's so fucking good at playing.

But the function of the drug mall let Su Yang know that the new function of the system is really delicious.So even if it consumes 1000 million manpower, Su Yang thinks it still needs to be activated.This system probably has already figured it out, and cuts itself like a leek, and cuts it once after a period of time.

Clicking to use directly consumed 1000 million popularity points, and Su Yang started the artist class function.

There was an extra category in the system, Su Yang clicked on the artist class, and the surrounding environment changed the next moment.

"Congratulations to the host for opening the artist classroom function. The artist classroom is a system classroom tailored for the host. The host can spend popularity points, receive guidance from famous teachers in the classroom, complete studies in the artist classroom, and get medals with special functions. , host, come on..."

A voice sounded, and then began to introduce the artist class to Su Yang.Listening to the voice and the introduction, after learning about the functions of the artist class, Su Yang's mind was full of the Two-dimensional experience.

This routine, why is it so similar to the routine in the game.

The artist class is very simple, and Su Yang can spend his popularity points to learn in it.There are many types, you can learn anything you want.

Actors, singers, screenwriters, directors, talk shows, cross talks, sketches, duets, etc.There are even acrobatics, opera, dance, magic, photography, and painting.

In a word, as long as you can get a job with the cultural circle, you can learn in the system.

What's more, Nima can take a grade test. After the grade test is completed, instead of issuing a certificate, it will issue a medal like a game.

Medals are the same as playing games, such as bronze, silver, gold, king and so on.As for the function of the medal, Su Yang does not know at present.

"I really know how to play..."

Su Yang couldn't help sighing.But I have to admit that these things are really what Su Yang needs.Don't look at Su Yang doing everything in the circle, as if he is an all-rounder.But Su Yang knew that he relied entirely on the system.

For example, singing, as long as the songs in the system, Su Yang is completely fine.But if another song is used, Su Yang's singing skills will be broken immediately.

Now, with the artist class, Su Yang can follow the teacher in the system to learn serious knowledge and improve his ability.

Looking at the artist class, there are too many categories, so Su Yang naturally needs to pick the key points to study.After much deliberation, Su Yang's first choice was to sing.

You have to eat one bite at a time, and you have to go step by step.

"Please choose the study time, warm reminder, after starting the study, the host body will enter a deep sleep state..."

This reminder made Su Yang's eyes light up.

What do you mean, is it possible that when studying, the body can enter a sleep state.

Look at the unit price again, damn it, it’s so fucking expensive.An hour of 1 popularity, this shit, if you know a similar song, the price is only 10 popularity.

After looking at the time, Su Yang still chose to try.The study time was directly chosen to be six hours. When the study officially started, Su Yang felt very strange.

He can even see that he is asleep, but in the virtual space, he is very energetic.

Virtual learning classroom, a teacher appears.The teacher is a middle-aged man, whom I don't know.

The study officially started, and the teacher spoke very seriously.Start from the most basic knowledge, from the most basic how to speak scientifically.Including some tips on vocalization and so on.

The teacher's voice seemed to be full of magic, and in the virtual space, there was no outside interference, so Su Yang listened carefully.The teacher's lectures are also very good, a lot of knowledge is crushed, although it is the simplest knowledge, it has benefited Su Yang a lot.

Not only that, Su Yang found that his eagle eye function can also be used.What the teacher said was deeply remembered by me.

Time passed by little by little, and before I knew it, six hours had passed.When the class was over, Su Yang's eyes widened, and he actually listened to the class for six hours in one go.And for these six hours, I didn't know I was hungry or thirsty, and I didn't go to the toilet to rest. After listening to it for six hours, I didn't feel tired at all. It's really amazing.

After exiting the system, Su Yang returned to reality the next moment.

After returning to reality, Su Yang didn't feel any drowsiness. Not only that, but his whole body was also very comfortable. This feeling is the feeling of waking up naturally after sleeping.

Powerful, Su Yang's eyes widened, his eyes were full of shock, no wonder this artist class is so expensive.This function is too powerful.With such a learning mode, what is learned in six hours may not be able to learn so much in thirty hours outside.The most important thing is to study without delaying sleep. I can use sleep time to study to strengthen myself in the future. Such a function is too fucking awesome.

Chapter 286 Daughter-in-law Confinement: Four Treasures Exposure

"Congratulations to the host for completing the primary course of singing career, obtaining the career of a junior singer, and receiving a bronze singing medal..."

Another late night, inside the mysterious artist classroom.The system prompt surprised Su Yang.

Since the opening of the artist class, Su Yang has been studying in the artist class for a week.Every night Su Yang enters the classroom unshakably.

The daily study time is generally about six to eight hours.The powerful artist class not only allowed Su Yang to quickly master professional skills, but also greatly improved Su Yang's daily sleep quality.

Six to eight hours of deep sleep a day is very powerful.Six hours of deep sleep is more effective than sleeping for ten hours.So since starting the artist class, Su Yang wakes up every day full of energy.

After a week of study, Su Yang systematically learned singing knowledge for the first time.These studies have benefited Su Yang a lot. In just one week, Su Yang's singing skills have been greatly improved.

And today, the primary studies are finally completed.After completing their studies, the system not only gave a system grade, but also awarded a medal.

Su Yang clicked on the medal curiously, and his eyes widened when he saw the function on it.

"Bronze Singing Medal: Singing Infection +1, Charm +1..."

"What the hell is this?"

This introduction made Su Yang look confused.After studying left and right, I didn't find out that this medal has other functions.

Finally, Su Yang exited the system and got up to take a shower as usual.After tidying up, he looked at himself in the mirror, and Su Yang suddenly felt that he looked a little more handsome today.

Lian still had this face, but Su Yang felt that he was more handsome today.

"Is it too narcissistic?"

Su Yang couldn't help smiling, turned around and walked out of the bedroom, and started a busy day.

"morning……"

Qin Shuyao got up on time just as the meal was ready.Seeing Qin Shuyao, Su Yang greeted with a smile.

"Honey, why do I feel that you have become a lot more handsome today?"

Qin Shuyao couldn't help but said.Although in Qin Shuyao's eyes, Su Yang is usually handsome.But today, Su Yang feels more comfortable. This kind of feeling is hard to describe. It seems that the temperament of the whole person has changed a little. Anyway, it seems that he likes it a little more.

"Really? Haha, it means you love me even more..."

Su Yang's sweet words made Qin Shuyao smile.There is nothing wrong with Su Yang's statement that beauty is in the eye of the beholder.

"Could it be the effect of the medal..."

At this time, Su Yang sounded a mysterious medal.Charm +1, my own change may come from the medal.

Thinking of this, Su Yang became excited.It's just a bronze medal.If I am studying and accumulating more medals, will my charm increase even more?

Originally, I am a heartthrob now, and when the time comes, I will add a medal, wow, Nima will not be too handsome to dare to go out.

In order to verify this guess, after dinner, Su Yang sang two more songs to Qin Shuyao.And Qin Shuyao said very positively that Su Yang sang better today than before.As for what is good, I can't say it, but I think Su Yang's singing is very good today, and it is very comfortable to listen to.

So far, Su Yang is absolutely sure that this is definitely the function of the mysterious medal.There's no way to explain this stuff with science.If you talk about science, you're already finished.

"Baby, shall we go home today?"

In the afternoon, many people came to the ward.

Zhao Xiuxiu, Qin Siyuan, Qin Shumo, and Tang Qing all came to the hospital.

Today, Qin Shuyao was leaving the hospital and going home.The full moon of confinement was already yesterday, but for the sake of safety, I stayed for another day.

This month, Qin Shuyao didn't get out of bed, take a bath, or wash her hair like the traditional confinement.

It is completely scientific confinement, pay attention to keeping warm, pay attention to hygiene, and exercise every day.

This month, Qin Shuyao has changed a lot.

During this month, Qin Shuyao lost twelve catties and lost a whole circle of weight. She also recovered a lot from the deformation caused by having a baby.

According to this speed, in another two months, Qin Shuyao will be able to fully return to her pre-pregnancy state.With the help of the Detoxifying Beauty Pill and the Shaping Pill, maybe Qin Shuyao will be more beautiful than before after recovery.

At the same time, in the past month, Qin Shuyao has also become very famous in the self-media.

Before, Qin Shuyao was a singer and a queen.

But now, Qin Shuyao has another identity.That is the fitness expert, who shares some postpartum recovery methods and skills every day, and also shares some knowledge about mothers.

Suddenly, this style has completely become a baby-loving monster.

However, this change also made fans like it even more.Compared with the previous cold-eyed Qin Shuyao, the current Qin Shuyao is more liked by fans.From everyone's point of view, Qin Shuyao is more temperamental and approachable now.

But in Qin Shuyao's view, his biggest gain this month.Just watching my four babies change day by day.

Today, the four little ones officially came out of the incubator.

After living in the incubator for a month, the four little guys have completely changed their appearance.During this month, the four little ones grew very fast.

Now the weight of the four little guys is about twelve catties.When they were just born, the four of them only weighed more than five catties.In one month, he gained more than six catties, which is a very fast growth rate.

On the crib, Qin Shuyao and Su Yang were teasing the four little ones.

The four little guys seem to know that they are going home today, the four guys usually sleep without opening their eyes.Today, he is very energetic, staring at the outside world, looking super cute.

Now the four little guys are much more beautiful than when they were born, their skin is tender and fair, and there is a lot of flesh on their bodies, making them soft to the touch.