Modern longevity: starting from Baduanjin

After tying it up, he took some luncheon meat and ham and put it in front of it.

"Goodbye! You are lucky to meet me. If you were someone else, you would have been beaten to death long ago with your small physique."

Zhou Shen touched the wolf's head, went back to the car and changed his clothes, then drove away and called 110 on the way.

Chapter 104

Five o'clock in the morning.

Qindao West Coast New Area, Xiaota Town Central Park.

Amidst the chirping birds, Zhou Shen opened his eyes and looked at the dark car window in front of him. He was in a daze before realizing that he slept on the air seat behind the Mercedes-Benz V260 last night.

He sat up and opened the electric door to get out of the car, stretched his waist, and found that he was not sleepy at all because he had only slept for two or three hours. Any soreness or discomfort.

As far as the eye can see, the small Tashan Mountain in the distance is shrouded in a thin layer of morning mist.

Open the properties panel and have a look.

【Life: 19 years and 55 days】

【Physical Strength: 19.1】

【Energy: 17.9】

[Cultivation method: Mastery of Ba Duan Jin (397/500) Perfection of Longevity Jue (207/1000)]

【技能：形意拳圆满（668/1000）铁内衫圆满（519/1000）蹿纵术圆满（494/1000）弹子功圆满（57/1000）】

[Attribute point: 3.4]

Zhou Shen saw that all the attributes were normal, and the attribute points increased by 0.5, from 2.9 yesterday to 3.4 now.

In the past few days, his attribute points have not been added to his skills, because he is worried that he will encounter bottlenecks if he upgrades too fast.

As it is now, relying on my own efforts to slowly increase the proficiency, it is very good.

However, the billiard skill was a bit beyond his expectation. The first few levels rose very quickly, but after reaching the perfect level, the improvement was a bit slow. I don't know if it has something to do with the qi in his body?

Can only explore slowly.

He closed the attribute panel, turned around and went to the car, and took out a vacuum-packed bag from the armrest box. The dark green fragrant wood that the old man gave him last night was lying quietly in it.

Zhou Shen couldn't help showing a happy smile at the corner of his mouth.

"Sure enough, if the mountain is not high, there will be immortals; if the water is not deep, there will be dragons!"

Although I feel that the efficacy of this piece of fragrant wood may not be as good as that of luminous fish, it is definitely a good thing for quickly increasing energy.

He looked at it twice, and then put it on the car again. He was not in a hurry to use it for the time being, mainly because he didn't know how to use it better?

Is it to make soup, incense, or just put it in your mouth and eat it?

Although the fragrant wood made him want to devour, but a wooden ball...he had to think about it a little bit.

Brush your teeth and wash your face with the purified water in the car, and then start to warm up.

Play Baduanjin first.

Then do handstand push-ups.

There is a saying in boxing: practice the pile first when punching, and increase the strength with the big top.

He found that holding a big top, that is, doing handstand push-ups, is really good for strength. He found that when running hills, his strength to grab my trees with both hands was stronger.

Of course, it may also be the reason for the increase in physical strength.

But there is no harm in practicing anyway, just treat it as a warm-up.

Soon his body started to heat up and he started punching.

……

After doing morning exercises, he came near the vegetable market in the town.

As one of the most populous provinces in the country, Shandong Province is only ranked after Guangdong Province, with 1.01 million people and a high population density.

A small town that can't be found on the map, but the flow of people is very large. People come and go on the street, and the vegetable market is even more crowded.

And there are many early stalls, and there are all kinds of food.

Steamed stuffed bun, porridge, pancake fruit, chaos, meat fire and so on.

He ordered two pancakes and fruit, packed five or six pieces of meat for fire, and then brought them to the Chaos shop.

I ordered a large bowl of chaotic meat, one mouthful of chaotic meat and one mouthful of meat. Five or six meats mixed with barbecued meat were quickly eaten, and the pancakes and fruits that I ordered came after a while.

So he ordered another big bowl of Chaos.

A father and son at the next table were dumbfounded.

Just then he heard someone talking about the wolf from last night.

"Have you heard that someone caught a wolf at the reservoir last night?"

"It's true, why are there wolves here?"

"I don't know. Anyway, people from the Forestry Bureau took it away early this morning, and I went to see it. It's thin, but it has a big frame and is very vicious."

"In Shimenba, I heard that some free-range chickens and ducks were taken away by wolves, but later it was refuted and said that it was a stray dog. Maybe it was this wolf."

"That wolf catcher is also very courageous. A wolf dares to attack anything when it's hungry..."

Zhou Shen smiled, and after breakfast, he asked the boss, "Boss, do you know where Li Taiqing's home is?"

Upon hearing Zhou Shen's words, the boss smiled and said, "Young man, you are here to learn boxing, right?"

Zhou Shen: "Uh, yes!"

"Just go east along this road, cross a small bridge in front of you and turn left, there is a cement road over there, go straight to the end, and you will see it."

"Okay, thank you boss!"

Zhou Shen walked leisurely in the direction indicated by the boss.

There are many cars and people on the road here, and he feels that it is almost the same as Linhuai Town in his hometown, but the buildings and road infrastructure are still a bit worse than Linhuai Town.

The new ZF building in their hometown is more magnificent than the U.S. Capitol, while the county ZF building is catching up to the Pentagon.

After crossing the small bridge, turn left, and walked along the cement road for a short distance, and finally a group of young people who were running came face to face.

These young people are 20, [-] or [-] years old, [-] or [-] years old, or [-] or [-] years old. They wear uniform black exercise uniforms.

"One two one, one two one..."

A group of young people ran past shouting to the beat.

Zhou Shen continued to move forward, and soon saw a large courtyard in front of him. Through the open courtyard door, he could see concrete bungalows inside. Full of towering trees.

As we continued to walk forward, we found that the road outside the yard was covered with various flowers, and there was a large bamboo forest on the side of the courtyard wall, which looked lush and full of vitality.

On the wall beside the bamboo forest, there was a sign painted with white paint, on which was written "Li's Boxing Gym" in large black characters.

"Hello, are you here to learn boxing or to find someone?"

As soon as Zhou Shen arrived at the door, a young man who was sweeping the floor in the yard asked with a smile.

Zhou Shen said: "I'm looking for Teacher Li Taiqing, is he there?"

The young man said with a smile: "I'm sorry, Shigong doesn't teach boxing anymore."

Zhou Shen said: "I didn't come here to learn boxing, but to exchange boxing skills with Master Li Taiqing."

The smile on the young man's face suddenly disappeared, and he looked at him with a bad expression: "Discuss and exchange? I think you are here to find fault?"

Zhou Shen smiled and said: "Don't speak so harshly. What is finding fault? I did come to exchange and study. Do you know Mr. Wang Shanhu? He introduced me."

"Wang Shanhu, Wang Shanbao, I don't know. You want to communicate and learn, right? I'm here to communicate with you."

The young man threw the big broom in his hand aside and watched Zhou Shen speak aggressively.

If it was changed to before, Zhou Shen would most likely be very angry, but at this moment, seeing the expression of the young man in front of him, he didn't know why, and suddenly wanted to laugh.

This feeling is like a child threatening a boxing champion solemnly: I want to fight you, and I will KO you!

Boxing champions don't feel humiliated, they feel amused.

Seeing the smile on the corner of Zhou Shen's mouth, the young man felt as if he had been insulted, "Come on, come on, I want to see what skills you have?"

As he said that, he stepped forward and punched directly towards Zhou Shen's chest.

However, judging from the boxing posture, he should have withdrawn his strength, obviously he was afraid of hurting Zhou Shen.

Zhou Shen tapped his partner and opened his fist.

The young man followed with another kick, kicking towards Zhou Shen's arm.

Obviously, he was going to give him a little bit of trouble. "

"You are quite courageous, you dare to kick my hand!"

Speaking of Zhou Shen, a monkey fishing for the moon, directly grabbed the young man's right ankle, and then with his strong arm strength, he swung him up into the air with one hand.

"what……"

The young man never expected that the person in front of him was so terrifying that he could be thrown up 360° like a windmill with one hand.

This is extremely dangerous, with his head facing outwards, once the opponent let go, according to this speed, his arms and legs would be broken easily, and if the back of his head hit the ground, he could be killed directly.

So he screamed in fright.

Following the young man's cry, a lot of people appeared in the originally quiet courtyard, many people looked towards this side, and some people ran towards this side.

"What are you doing, let go..."

And here, the young man caught by Zhou Shen also shouted: "Put me down quickly..."

Zhou Shen laughed and said, "Say I'm sorry!"

"..."

Seeing that the other party was supporting him, Zhou Shen turned around a little faster.

The young man was really frightened at this time. If he fell at such a speed, he would definitely die or be disabled. He didn't dare to hold on any longer.

"Ah... sorry... I was wrong..."

Zhou Shen reached out and grabbed the opponent's collar, and then a Thomas spun, put the young man in the place, and helped him straighten his collar.

But after he let go, the young man was dizzy, swayed to the side twice, and sat down on the ground.

"Han Yu, how are you, is it okay?"

"Did you get hurt anywhere?"

The people who came over hurriedly dragged the young man named Han Yu up from the ground.

Seeing a group of people rushing towards him, Zhou Shen spread his hands and said with a smile: "You see, I didn't hit him, he fell to the ground by himself."

More than a dozen people surrounded him in groups, each of them looked unfriendly, and they seemed to start fighting if they disagreed.

At this moment, the voice of the old Taoist from Xiaotaguan came from the door, "Whatever you are doing, get out of the way..."

Seeing that they were old Taoists, everyone immediately bowed and saluted, "Hello, Taoist Master Hongyun!"

Wearing a navy-blue quaint Taoist uniform, the old Taoist Hongyun strode over and said to everyone: "Don't get me wrong, this Layman Zhou is a master of martial arts. He came here today to discuss martial arts with Layman Li!"

"Just him? Masters of martial arts?"

When everyone heard the old man's words, they looked at Zhou Shen suspiciously.

Don't blame them, it's because Zhou Shen looks too young, that is, in his early twenties, his skin is still fair and tender, and he looks like a weak scholar.

But when they thought that the other party grabbed Han Yu's ankle with one hand just now, like throwing a rag doll, they felt a burst of sadness in their hearts.

"Lady Zhou, come with me..."

……

Soon Zhou Shen met Li Taiqing, the boxing master.

The old man is about the same age as Wang Shanhu. He is in his 80s this year, but he is energetic and strong. It seems that he will live another ten or eight years without any problems.

After learning that Zhou Shen and Wang Shanhu were old friends, and that Daoist Hongyun also kept saying that Zhou Shen was good at making light work, this Master Li opened up his heart and chatted with Zhou Shen about boxing.

From Zha Quan, we quickly talked about Zhuang Gong, and from Zhuang Gong to Twelve-Road Tan Kung.