Modern longevity: starting from Baduanjin

Ding Beibei didn't know how to explain, so he said something vaguely.

Then they went back to the hotel together and waited while drinking tea.

From eight in the morning until 03:30 in the afternoon.

Finally, Ding Beibei's phone rang, and it was Zhou Shen calling.

"Brother Zhou, where are you? I've been waiting for you for a long time."

"Oh, sorry, I forgot you were waiting for me at the foot of the mountain. I'm here at RT-Mart in Gangcheng District."

"What, why did you run to the port city?"

Ding Beibei was puzzled.

She didn't understand why Zhou Shen climbed the mountain and went to Hong Kong City across the sea?

"Could it be that he swam across the sea?"

Ding Beibei chatted for a few words, then called Wang Shanhu.

From last night to today, Wang Shanhu has been in a state of confusion, and his mind is always echoing a conversation with Zhou Shen last night.

[Teacher Zhou, I would like to ask, what level have you reached now? 】

[Dark energy! 】

Those two words shattered all the reserve and pride he had had in his martial arts practice for so many years.

It made him sleepless all night, and when he thinks about it now, he is still out of his mind.

He didn't even dare to ask Zhou Shen, what is An Jin like?

"Ms. Zhou, I...we'll go find you now, do you think it's okay?"

When Wang Shanhu spoke, he unconsciously used honorifics, and his tone was cautious.

Zhou Shen on the opposite side laughed and said: "Come here... let's not talk for now, I'm still naked, go shopping for clothes, or the police uncle will arrest me."

"???"

Wang Shanhu was a little puzzled, not understanding how Zhou Shen was naked.

But at this time, Zhou Shen had hung up the phone.

He returned the phone to Ding Beibei, got up and said, "Come on, let's go to RT-Mart."

Chapter 99

Backstreet of the Harbor District.

Zhou Shen, who was hungry, walked into the roadside clothing store after making the phone call.

"What are you looking at? It fell into a ditch."

When the clerk heard Zhou Shen's words, he couldn't help covering his mouth and sniggering, and then hurriedly brought him a T-shirt, shorts, shoes and socks.

No wonder the clerk laughed, wearing shorts was fine, the main reason was that the shorts were pierced by something, and the white skin could be seen through the small openings when walking, and it was very ecstasy.

Fortunately, Zhou Shen turned a blind eye to the clerk's smile after being embarrassed. He went to the dressing room and took off his wet underwear, then put on the big shorts and put on the T-shirt.

When he came out, the shorts were thrown into the trash can three meters away.

Put on your shoes, pay and leave.

After he came out, he didn't bother to find a restaurant, and went straight to the RT-Mart Supermarket opposite.

This place belongs to the center of the Harbor City, and this RT-Mart is also a relatively large supermarket nearby, with one-stop shopping, drinking and entertainment.

He came to a restaurant called Hanlin Barbecue, ordered 300 yuan of barbecue, and then was stunned by the stunned staff and other customers.

After disembarking from the port pier at around 11:[-] noon, he saw the Harbor City National Forest Park to the west of the port, so he jumped over the fence and climbed up the mountain directly from the foot of the mountain.

As a result, he ran from the southeast to the northwest of the forest park. He didn't calculate how far he ran. Anyway, according to the calculation on the map, the straight-line distance exceeded 10 kilometers.

In fact, the terrain on the mountain is complicated, and it is necessary to detour at every turn, and he does not know how far he has run.

Anyway, I have been running since 11 o'clock, and I didn't come down from the mountain until just now.

By the way, I took a bath in the pool in the middle.

His underwear was stabbed by the thorns on the mountain.

Fortunately, it wasn't completely broken. If so, he could only weave a straw underwear to block it like a savage.

After eating the barbecue, he took out his mobile phone and went online to buy diving watches.

The smart bracelet still didn't hold up after all. When it came up from the sea, there was a problem with the screen and it was scrapped.

After searching on the Internet for a long time, I finally chose a professional diving watch from Garmin, which has a waterproof rating of 100 meters, with satellite positioning and navigation, multiple sports modes, ABC sensors and so on.

All in all this is a fully functional dive watch with only one downside - expensive!

The entry version of this

yuan.

After paying the bill, I was about to put away my mobile phone, but then I realized that the delivery address was at my hometown, so I changed the current rental address.

Not long after putting away the phone, Wang Shanhu and the others came over.

"Hello, Mr. Zhou!"

"You guys came pretty fast."

"There is no traffic jam on the road today."

Wang Ziqing said with a smile.

He actually ran several red lights.

Zhou Shen smiled and said, "Let's go, let's chat in another place."

A group of people took the elevator to the underground parking lot. After getting on the car, Wang Ziqing asked, "Mr. Zhou, can we go to the forest park ahead?"

Zhou Shen said firmly: "I'm not going! There seems to be a square in front of me, so let's go there."

He has been in the forest all day today, and now he feels like vomiting when he sees those green things, especially the pungent and unpleasant smell of some plants, and his nose is relatively sensitive, and the smell seems to be still lingering in his nasal cavity until now.

"Good Mr. Zhou."

After the car started, Zhou Shen turned to ask: "Mr. Wang, I'd like to ask you something. Do you have any secret recipes for medicinal diet that can strengthen the foundation and nourish the vitality, and nourish the energy?"

Wang Shanhu said: "There are medicinal recipes, but the effect may not meet your requirements."

Zhou Shen smiled and said, "It's okay, I'm just a visitor."

"Then I'll show you!"

Wang Shanhu took out his mobile phone, opened the photo album and rummaged in it for a while, and soon found the photos he took, and then handed the mobile phone to Zhou Shen, "Here, I have eaten all the previous medicinal recipes. Not bad."

Zhou Shen took a look and found that these medicinal recipes were all ordinary recipes, and there was a delicious recipe in them, which was Sansu Yunfei Soup.

Zhou Shen pointed to the Sansu Yunfei Soup and asked, "Mr. Wang, how is the effect of this Sansu Yunfei Soup?"

Wang Shanhu nodded and said: "This effect is really good, especially for people with weak constitutions, it really has an immediate effect! However, it is hard to find pure wild San Yunfei now, and replacing it with domesticated ones will greatly reduce the effect."

Zhou Shen nodded.

Then he continued to look, and there were several herbal decoctions in the back. He found that one of the medicinal decoctions of [Peiyuan San] was very similar to the [Huatuo Yangshen Fang] given to him by Yang Xingyu, but this [Peiyuan San] 】The main medicines of several flavors do not need those expensive rare medicinal materials, and can be replaced by ordinary medicinal materials.

Zhou Shen looked at the formula of Peiyuansan and pondered.

He knows in his heart that the so-called substitution often means that the efficacy of the medicine is greatly reduced.

It's like Baibu Constructing Essence Soup, if the main ingredients, such as ginseng, are replaced with serious wild ginseng, the effect will be very good.

"Let's try it! I've already developed a drug resistance to the Baibu Goujing Decoction. Maybe it will be better if I switch to the Herbal Cuisine Soup?"

Zhou Shen thought to himself, and said with a smile: "Old man, can you give me the prescription of Peiyuansan?"

"Of course it's fine!"

"Okay, then I sent it to my phone."

Zhou Shen and Wang Shanhu added prestige, and then sent the photo of the herbal soup to their mobile phones.

Just then, the car came to a commercial plaza at the foot of the mountain.

It's not time to get off work after school, so there are not many people in the square, only old people in twos and threes walking with their children.

Zhou Shen opened the door to get out of the car and walked towards the square.

But Wang Shanhu behind did not follow immediately, but sent the photo of Pei Yuansan just now to Wang Ziqing who was driving, gave some instructions in a low voice, and then got out of the car.

Here Zhou Shen went to the flower beds to search, and found some pebbles in one of the flower beds.

It is normal to have many pebbles by the sea.

He picked out a dozen pebbles of a suitable size, put some of them in his pocket, and then took a few pebbles in his hands and continued to coil them.

Wang Shanhu chased after him, and the two continued to chat about Bajiquan and Xingyiquan.

While chatting, Zhou Shen got excited, stuffed the pebbles coiled in his hand into his pocket, and then stretched out his boxing frame to practice Bajiquan.

Bajiquan boxing postures include left and right lift, end block, swivel palm, big wrap, small wrap, shoulder collapse, kneeling knee, face palm, drop step smash, rush step bump and so on.

Leg techniques include bouncing, rubbing, sweeping, hanging, collapsing, kicking, fanning, cutting, and kicking.

Zhou Shen has a very good memory now. He listened to Wang Shanhu explain the theory of Bajiquan yesterday afternoon, and watched him fight again in the evening, and learned a lot.

At the same time of learning, he also has a thorough understanding of the boxing strength of Bajiquan, so he is extremely fluent.

But that's not important, what's important is that every punch and every kick he punches and sweeps, there is a dull sound of "whoosh", as if there is a thunderbolt in his fists and feet.

Wang Shanhu, who was watching from the sidelines, had a look of shock on his face.

He watched Zhou Shen practice Xingyiquan last night, and Zhou Shen specially showed him what is "a sound that is hard to buy with a thousand dollars"?At that time, he was astonished.

But at this moment, he realized that compared to Ming Jin's sound, this dull sound of fists and kicks was truly terrifying.

"Could it be that this is dark energy?"

Not only Wang Shanhu, but other people such as Wang Shanying, Wang Yuanchu, Wang Shenglan and others also showed shock on their faces.

Compared with Wang Shanhu, Zhou Shen's Bajiquan may not be quite natural, but he fully demonstrated the madness of Bajiquan.

Open and close, punch six sides, kick four sides!

After Zhou Shen played Bajiquan once, he couldn't help laughing and said: "How is the old man, I'm learning it okay?"

Wang Shanhu exclaimed: "It's not only okay, it's really great. Teacher Zhou is the only one I've ever seen who really demonstrated the power of Bajiquan."

"Haha, old man, you are too generous!"

Wang Shanhu saw that Zhou Shen was in a good mood, so he took advantage of the situation and asked, "Mr. Zhou, did you just perform the dark energy?"

"No! What I used just now is still pure physical strength, but the control of power is more subtle, so there is no sound."

After a pause, Zhou Shen smiled and said, "Of course, it's very simple to send out, as long as the fist is fast enough, and at the same time master a little bit of arm raising skills!"

As he spoke, he slammed his right fist into the air in front of him, and the air in front suddenly made a "snap" sound, which was a bit similar to the sound made by a wet towel hitting the air.

"Hey! Can fists blow the air?"

Ding Beibei was very puzzled when he heard the voice.

Except for her and Wang Shanhu, everyone was stunned, with expressions of disbelief on their faces.

Especially the children of the Wang family were even more dumbfounded.

Wang Shanhu's family is also a family of martial arts. So far, they have practiced martial arts for more than 100 years. It was not until the generation of Wang Ziqing and Wang Shenglan that they had no choice but to abandon martial arts and go into business.

But even Wang Ziqing and Wang Shenglan still haven't completely given up martial arts, and they play boxing in their spare time.

Because of this, they know very well how difficult it is to punch the air with their fists?

That's something that can only be done when the strength is practiced to the flesh, and it is definitely not enough to "master a little skill" as Zhou Shen said.

Just when the Wang family was shocked, Ding Beibei suddenly thought of something and asked, "Brother Zhou, after you punched last time, white steam is coming out of your body, is it because of dark energy?"

"..."

This time, not only Wang Shanying, Wang Yuanchu and Wang Shenglan were shocked, but even Wang Shanhu was stunned.

The expression on his face changed from shock to extreme shock, with an expression that almost dropped his jaw.