Modern longevity: starting from Baduanjin

Let me first talk about Patriarch Chen Tuan. This person is a very powerful master of inner alchemy in the history of Taoism. He is famous for being able to sleep, and he often sleeps for more than 100 days. However, he is not the same as ordinary people who sleep too much. He is practicing a very powerful technique, namely "Sleeping Alchemy".

There is another joke about Chen Tuan sleeping. It is said that when Peng Zu was born, a vision of red light appeared in the sky. After seeing the strange phenomenon, Chen Tuan knew that there was such a person as Peng Zu in the world, and then Chen Tuan fell asleep.

After Chen Tuan woke up, he went to inquire about it. Who knew that Peng Zu had been dead for more than 200 years, so Chen Tuan said with emotion: "I knew this baby would not be able to support him!"

In fact, he didn't know that he had been asleep for more than a thousand years.

Of course, this is just a joke, Chen Tuan and Peng Zu are not of the same era, but from this joke, we can also see how Chen Tuan can sleep, known as the Sleeping Fairy, sleeping for a thousand years!

There is a poem: "Sleeping in the sky in the dark, there is no cold, no heat, and no years. Peng Zu's life span is [-] years old, and he sleeps no more than Chen Tuan."

Of course, Zhou Lujing is not an ordinary person. He was born in Longqing and Wanli in the Ming Dynasty. , botanists, etc.

It can be said that this is an all-rounder, who "knows a thing or two" about everything.

And the "Red Phoenix Marrow" he created on the basis of Sleeping Alchemy is not a sleeping skill, but a Daoyin technique similar to the Jue of Longevity. The voluntary behavior of the preconsciousness allows Qi to run in the body.

Zhou Shen carefully looked at [Chifengsui·Sleeping Power Daoyin Technique] carefully.

There are a lot of notes on this Sleeping Skill Daoyin Technique, and each sentence is clearly explained. Why is it modified like this, and what are the benefits after the modification?What is the difference between the two in practice?

and many more.

It can be said that this Taoist Mei Dian really carefully considered every word and explained every word of the Sleeping Alchemy Technique left by the ancestor Chen Tuan.

Because it was created on Chen Tuan's Sleeping Alchemy, it required a lot of courage.

To put it bluntly, the Taoist classics left by the ancestor Chen Tuan, you, an unknown person, added, deleted, and modified at will, who do you think you are?You are superfluous.

And it will definitely be questioned by many people.

So he has to explain, and has to explain.

But even so, according to the information found, his actions were thankless, and Chi Fengsui was not recognized by the outside world.

But Zhou Shen was more and more surprised at this time.

Taoist Mei Dian's explanation made him see it clearly, without any doubts.

Moreover, he found that the sleeping alchemy in [Red Phoenix Marrow·Sleeping Art Daoyin Shu] is very different from the [Chen Tuan Ancestor·Zhelong Sleeping Alchemy] in the online version.

The public version of the Hidden Dragon Sleeping Alchemy has obviously been deleted and modified, and a lot of content is missing.

He felt that Taoist Mei Dian's "superfluous" behavior had inadvertently preserved the real sleeping alchemy.

If that's the case, he's making a fortune.

……

After reading all the explanations of the Red Phoenix Marrow Daoyin Technique and confirming that he could recite it backwards, Zhou Shen put down the pebble in his hand.

According to the requirements of Chifengsui Daoyin, relax your body and lie on your side on the bed.

Put your right hand by your ear and your left hand on your chest.

The heart and breath are interdependent, the mind is fixed on the void, and the mind and consciousness are concentrated and guarded in the "void outside the body"-the place with a diameter of one inch outside the nostrils.

According to Chi Fengsui's interpretation, here is the "Xuanguan Yiqiao", also known as "Xuanmen Gate", which is the secret of the ancients.

He keeps his mind on the emptiness of the "empty space outside the body", illuminates the breathing air in the "empty space outside the body" with his eyes, and listens to the soft sound of breathing in the "empty space outside the body" with his ears.

Concentration, eyesight, ears and hearing, the trinity, all belong to the heart, and the breath coming and going in the "empty space outside the body" is called the breath.

Thoughts and breathing are interdependent, continuous and entangled. In the dark, he uses the Chifeng Marrow Sleeping Skill Guidance Technique to let the qi circulate automatically in the body according to the circulation path of the small cycle.

At first, it was a subconscious guiding behavior, but before he knew it, he fell asleep.

……

At five o'clock the next morning, Zhou Shen woke up automatically from his sleep.

He found that he was still in the side-lying sleeping position of last night and hadn't moved all night.

It stands to reason that it is impossible to sleep in one position all the time, and if you keep in the same position all night, your body will feel very uncomfortable.

However, he didn't feel any discomfort. He felt very comfortable after sitting up, and he was full of energy.

He immediately opened the property panel and looked at it.

【Life: 18 years and 147 days】

【Physical Strength: 18.5】

【Energy: 17.2】

[Cultivation method: Mastery of Ba Duan Jin (169/500) Perfection of Longevity Jue (83/1000)]

【技能：形意拳圆满（346/1000）铁内衫圆满（98/1000）蹿纵术圆满（72/1000）】

[Attribute point: 6.4]

Zhou Shen saw at a glance that his life span had increased by 51 days... no, it was 52 days.

It was originally 99 days, but using the seabed water pressure to exercise the internal organs reduced the lifespan by 3 days, and now another day has passed, which means that the actual lifespan should be 18 years and 95 days.

"Ha ha ha ha……"

Zhou Shen was so happy that he almost didn't jump up.

The increase in lifespan shows that the qi in his body is operating automatically under the guidance of Chi Fengsui Sleeping Power Daoyin Technique.

Only in this way will his proficiency in longevity formula increase, and as proficiency increases, lifespan will naturally increase accordingly.

He looked at the Longevity Art, and it was really good. The proficiency has increased by... 26 points.

"Huh? What's going on here?"

While Zhou Shen was happy, he was also secretly surprised.

Now the longevity formula has reached the perfection level, so with the increase in proficiency, more and more life spans will be increased.

Just like yesterday, proficiency increased by 38 points, while lifespan increased by 154 days.

In conversion, it is equivalent to 1 point of proficiency, which is equivalent to 4 days.

But now, the proficiency has increased by 26 points, but the lifespan has only increased by 52 days, which is equivalent to 1 point of proficiency increasing the lifespan by 2 days.

This attenuation is a bit too much.

"Why is the proficiency and lifespan increase effect of the sleep skill Daoyin less than half of what I practiced myself?"

Zhou Shen thought for a while, but couldn't figure out the reason.

I can only go back and study slowly.

He looked at the proficiency of the skills again, and they were all steadily improving, but unfortunately the icon of [Banzi Gong] still did not appear.

But when I saw the attribute points, it was a bit painful.

These days, he was used to the rapid growth of attribute points, but now it suddenly slowed down. He only increased 0.7 attribute points a day, less than 1 point, which made him a little hard to accept.

"No, I'll ask Wang Shanhu today, his son is also practicing Bajiquan Xingyiquan, a fierce boxing technique, so there should be a secret recipe?"

Many thoughts flashed through my mind in an instant.

Then get up, brush your teeth and wash your face.

Go downstairs for breakfast.

It was the seafood noodle restaurant I went to yesterday.

Grandma's blood sugar is impaired, so I bought multigrain porridge for her in the morning.

During this period, he finally discovered that one disadvantage of having too good eyesight is that he can see everything too clearly.

For example, small flying insects in grain porridge and seafood noodles, all kinds of traces left on pots and bowls, various oil stains on tables, chairs and benches, including small residues on chopsticks taken out of the disinfection cabinet .

and also……

In short, there were many, many, which made him a little nauseous.

But he knew that this was his own problem, and he couldn't eat anything under the "microscope".

So he forced himself to turn a blind eye, squinted his eyes and ate with big mouthfuls.

When they were about to finish eating, a group of young people came over, they were the same people from Mingyue Xiaoxi B&B next door yesterday.

After seeing Zhou Shen, a group of young people surrounded him one after another.

"Good morning, God!"

"Hi handsome!"

"Hey, hey, Chen Qianwen, Yang Yichun, Hu Dandan, come here and have a look, I said his skin is very good, you still don't believe it."

"Wow, handsome guy, is your skin natural or do you use some kind of cosmetics?"

"He must be a medical beauty. It is impossible for him to have no scars and black spots. This is unscientific."

Surrounded by a group of people, Zhou Shen waved his hands and said, "Sit down and don't block people from walking."

"Oh oh, sorry!"

Everyone sat down at the table next to Zhou Shen.

A girl is often timid, but if a group of girls are together, if there is an extrovert among them, all of them will become female hooligans.

At this time, the five girls were all staring at Zhou Shen's face curiously, their faces were full of envy and hatred.

As for the other boys, they pushed them aside instead.

However, what they didn't know was that Zhou Shen was in a complicated mood at this time.

Because when these girls were looking at him, he also took advantage of the opportunity to look at these girls.

In the end, what he saw was not the beauty of the country, the beauty of the moon, the shame of the flowers, the fish and the wild goose, but the dull and dull skin after staying up late for a long time.

Unapplied liquid foundation, tiny eye mucus at the corners of the eyes, blackheads on the tip of the nose, large pores, curvy hair on the teeth...

In fact, these girls all have five or six points of appearance after makeup, but under his "piercing eyes", their appearance can't be hidden.

He really didn't dare to look at it, he lowered his head and quickly ate the noodles.

After grandma finished eating, he didn't stay any longer.

"Goodbye God!"

"See you."

……

Wang Shanhu suffered from insomnia last night and didn't fall asleep until after two o'clock in the morning.

Woke up at six o'clock in the morning.

When I went downstairs to the hotel restaurant, everyone else had already arrived.

After exchanging greetings and sitting down, Wang Shanhu said in a deep voice, "Wang Ziqing stays, and everyone else goes back."

Wang Shanhu's grandson Wang Shenglan said: "Grandpa, I don't want to go back, I want to stay here with you."

Wang Shanying asked: "Third brother, what did you see last night? Why did you come back with that expression?"

Wang Shanhu originally planned to talk about it after he went back, but seeing everyone's extremely curious looks, and the fact that he asked them to come over, he was actually aiming to open their eyes, so he pondered for a while and said: "I saw the Ming Dynasty. The state of strength!"

Hearing Wang Shanhu's words, everyone except Wang Ziqing was surprised.

In fact, they already guessed from what Zhou Shen said yesterday that he had entered the realm of bright energy, but they didn't see it with their own eyes after all.

At this time, they were naturally shocked when they heard Wang Shanhu personally say that they had seen it!

After regaining consciousness, everyone asked Wang Shanhu, what is the state of Mingjin like?

They didn't get permission last night, so they didn't follow, only Wang Ziqing followed.

But after Wang Ziqing came back, he kept his mouth shut, and did not dare to reveal a word without Wang Shanhu's permission.

Wang Shanhu shook his head and said: "Seeing the realm of bright energy is the next best thing!"

After a pause, Wang Shanhu took a deep breath and said, "He admitted that he has entered the realm of dark energy!"

"What... what, the realm of dark energy?"

"This……"

Everyone at the table, including Wang Ziqing, was dumbfounded.