Modern longevity: starting from Baduanjin

Now that times have changed, he doesn't have the mood to make friends with him.

He walked to the side and talked with Sun Weiyong.

After Dai Weimin and Zhou Shen's grandma exchanged pleasantries, they were a little strange: "I remember Zhou Shen is almost 30 this year, why is he still here to participate in the selection?"

Facing Dai Weimin's doubts, the little old lady didn't know how to explain it. She couldn't tell him that her grandson practiced martial arts at home every day, and he became a scud, right?

The two physical education teachers were also very surprised to hear that Zhou Shen was 30 years old. They didn't know which one to choose?

And here, Sun Weiyong and Zhu Chengwei also started testing.

A video, a timer in one hand!

No professional equipment, just a simple test.

Because as long as Zhou Shen can reach the speed in the video, it is enough to break the world record.

The first is 100 meters.

When Zhou Shen stood still, Sun Weiyong held the stopwatch and shouted: "Start!"

Zhou Shen used Xingyiquan to rush forward, exerting force on the soles of his feet, and the soles of his sneakers rubbed against the plastic track, making a "hissing sound", and his body was instantly ejected like an arrow off the string.

The pure muscle strength he used did not enter the internal breathing state.

But even so, he could feel that the strong wind was blowing head-on, and the fine hair on his body and the short hair on his head were all pushed down.

Crossed the finish line in a few breaths.

click!

Sun Weiyong pressed the timer in time, and when he saw the number on it, he almost had a heart attack and was frightened.

Everyone gathered around.

"How many?"

Sun Weiyong cleared the number to zero, forced a smile and said: "That... this number is not accurate."

Then Sun Weiyong walked up to Zhou Shen and said, "Let's run another 1000 meters, is there any problem?"

Zhou Shen smiled and said, "Okay."

After Zhou Shen passed by, "Start!"

Zhou Shen was still the same, he rushed forward, the soles of his feet rubbed against the plastic track, and there was a crisp tearing sound, and he was shot out like an arrow.

100 m.

click.

8.56 seconds.

Sun Weiyong pressed the timer, and his heart beat violently when he saw the number on it.

200 m.

click.

17.11 seconds.

Sun Weiyong pressed the timer again, and when he saw the number above, his heart beat violently again.

400 m.

click.

35.03 seconds.

Heart pounding.

500 m.

click.

46.51 seconds.

Heart beating wildly.

800 m.

1 minutes 22.19 seconds.

The heart is about to jump out of the throat.

1000 m.

1 minutes 43.68 seconds.

When Zhou Shen crossed the 1000-meter finish line, his blood went straight to Sun Weiyong's Tianling Gai.

He felt that if Zhou Shen ran another 500 meters, he would faint from excitement.

In just 1000 meters, he broke 6 men's world records.

And while Zhou Shen was running wildly, other people like Dai Weimin and the two physical education teachers who worked multiple jobs also saw that something was wrong.

In the 1000 meters, Zhou Shen ran to the end at a sprint speed. Although they didn't know the specific results, such physical endurance definitely beat 90.00% of the people in the world.

How many people dare to run 1000 meters at a sprint speed?

And that speed, like a gust of wind, was too fast.

"How many seconds did it run?"

Everyone gathered around Sun Weiyong and asked.

Sun Weiyong laughed dryly: "That... 2 minutes and 27 seconds."

Sun Weiyong did not dare to tell them the real figures, for fear that they would be frightened.

"What, 2 minutes and 27 seconds?"

When the two physical education teachers heard this number, they screamed on the spot.

华国人1000米世界记录是1993年由林君所创下的2分25秒80。

Zhou Shen's number is infinitely close.

The key point is that they saw Zhou Shen's running movement before, which was not professional at all. It was obviously amateur and had no professional training.

If he undergoes professional training, he might be able to break this record.

No wonder the coach of the national track and field team will come, this is really a master!

……

……

Sun Weiyong sent Zhou Shen and grandma home, and then left with Zhu Chengwei trembling with excitement.

While Zhou Shen was thinking about those data while eating dinner, he was amazed for a while.

He didn't expect that in just one month, his physical fitness would be so strong.

What Sun Weiyong and Zhu Chengwei didn't know was that this was only the explosive power of his pure physical fitness. If it was replaced by internal breathing, the data would be even more astonishing.

More importantly, running speed is only one of them. His strength, endurance, agility, balance, etc. have all surpassed the limits of the human body.

"By the way, there is also my resistance!"

Zhou Shen walked out of the house after dinner. It was getting dark outside. Grandma went to dance in the square. By the way, she told some old friends that she was going to travel again.

After grandma left, he picked up a red brick from the ground, squatted next to the flower pond at the door, put his right arm on the cement platform of the flower pond, and smashed the arm hard with the corner.

There was a "bang", and apart from the vibration of the arm, there was no pain at all.

He then slammed his right arm hard.

"Bang bang bang!"

His strength was so great that the edges and corners of the red bricks were smashed, but his arm remained unscathed.

He felt that red bricks were not enough, so he drove to the small building, opened the shed at the back, and took out an iron rod with a baby's arm from the wooden box.

He had never installed this iron rod before, because his muscles couldn't bear it.

He took the iron bar and came to the front hall, and put his hands flat on the bench press.

He picked up the iron rod and hit the back of his hand with his fingers.

"Bang! Bang! Bang!"

There was a dull clacking sound from the back of the fingers, as if they were slapping on leather.

It was okay at first, but after using [-]% to [-]% of his strength, he finally felt pain in his fingers, and when he reached [-]% to [-]% of his strength, he felt the sharp pain that the bones in his hand were about to be broken.

You know, this is not a hollow steel pipe, but a solid iron rod, and the strength in his hands is much stronger than that of a volleyball machine.

In short, the fighting power in his hands is terrifying.

So he changed a few places to hit, such as toes, instep, shin, thigh, waist, chest, etc. The tolerance of each place is different. People with [-]% to [-]% of the strength can't feel the pain at all.

However, in some soft places such as the inner thighs, the chest near the armpits, and the side of the waist, the resistance to blows is still much worse.

Finally, he hit the neck and head a few times with an iron rod.

"Boom! Boom!"

There was a dull knocking sound on the neck and head.

He knocked hard and didn't feel the pain until it was [-]-[-]%.

After hitting the last stick, I stopped and saw that the iron rod was bent...

"Hahaha……"

Zhou Shen couldn't help laughing out loud!

He used to think that UFC players couldn't break through his own defense, and it was only calculated based on the proficient defense of the iron shirt before, but he hadn't done a test for the perfect defense of the iron shirt.

But now he can confidently say that those mixed martial arts fighters are absolutely impossible to break through his defense.

……

Zhou Shen looked at the time, it was less than eight o'clock.

Thinking of going on a trip tomorrow morning, which would take at least ten days and a half a month, or even longer, he decided to go and see that luminous fish again.

Come to the side of the Mercedes-Benz V260L, open the electric tailgate, and in the trunk are the car refrigerator and the deep-sea Kun hunting dart that were picked up from the express station in the afternoon.

He put the deep-sea Kun hunting dart on his hand, and started practicing according to the instructions.

Zhou Shen knew how to play with a slingshot when he was a child. Although he hasn't played with it for many years, the feel is still there.

What's more, his [Physical Strength] and [Energy] attributes are all full now, and it's a piece of cake to play.

After practicing for half an hour, I have already hit a hundred shots within three meters, and I can also have a [-] to [-]% hit rate within five meters.

"set off!"

Chapter 88

The bottom of Zehu Lake at night is pitch black.

If it is an ordinary person, they can't see their fingers at all, and they can't see the slightest light clearly.

However, because Zhou Shen practiced the "Night Walking Technique" of Jumping Zong, his binocular night vision ability was greatly enhanced when the Jumping Zong was upgraded.

Therefore, the pitch-black lake water seemed dark and muddy to him, but he could barely see a distance of one or two meters away.

Many small fish swam in front of him, and he started to catch them with his hands.

But those little fish seemed to know the foresight. The moment he made a move, the little fish had already seen it, and slipped away first.

Later, he used the Eagle Fist in the Twelve-Form Fist, which turned his fist into a claw, and his speed was greatly improved at once. After two or three catches, he could always catch a small fish.

In the process, he found that the water flow is helpful to practice the twelve-shaped boxing, and the slowly surging undercurrent under the water can improve his control over boxing techniques.

However, he didn't forget the purpose of coming today. After practicing for a while, he didn't practice any more, but started to practice the deep sea kun hunting dart in the water.

Although I have practiced on the shore for half an hour, due to the obstruction of the water flow and the surging undercurrent under the water, there will be deviations when the darts are shot.

He kept shooting, and then dragged the fishing line at the end of the dart to bring it back.

After mastering the resistance of the water flow at the bottom and the influence of undercurrents, his accuracy has also been greatly improved.