Modern longevity: starting from Baduanjin

And all the muscles are obviously different from those trained in the gym, full of streamlined beauty.

Of course, Zhou Shen has never deliberately exercised these parts. To be honest, he doesn't know how these muscles are formed. Anyway, the muscles will come out naturally after practicing.

He suspected that when adding points to the attribute panel, it helped him to be plastic.

He didn't see that Ding Beibei next to him lit up like a light bulb when he took off his clothes and pants.

Yesterday she was so upset that she didn't take a picture of the white steam coming out of Zhou Shen's body, and didn't notice the muscles on his body.

At this moment, I suddenly realized that the muscle lines on the opponent's body were really beautiful.

To be honest, she also likes fitness very much. When she was in college, she often spent time in the gym whenever she had time, so she also saw many muscular boys.

But compared with the muscles on Zhou Shen's body, it looks very "bloated".

The most important thing is that he is a big man, and his skin looks even better than hers.

Zhou Shen ignored Ding Beibei's strange gaze, walked into the shed and turned on the platoon player switch, and began to practice volleyball.

I don't know if it's because his own iron inner shirt has been practiced to the point where he is only one step away from the perfect level, so his skin adapts quickly?

He started out with relatively soft ash sticks and bamboo sticks, but changed to wooden sticks and PVC pipes yesterday.

Today, he used a wooden stick and a PVC pipe to hit his chest and back continuously for 2 minutes at a rate of once per second. After hitting with 120 sticks, it turned out that there was only a slight sting.

Seeing this situation, he simply removed the wooden sticks and PVC pipes and replaced them with galvanized steel pipes and nylon sticks.

After restarting the machine, the terrifying sound of "PuPuPuPu" reverberated in the shed.

Zhou Shen walked up immediately.

"Clap!"

The steel pipe and the nylon stick hit the arm hard, and Zhou Shen felt that the force was just right.

He then proceeded to deliver blows all over his body.

"Clap clap clap..."

Ding Beibei, who was standing not far away, thought that Zhou Shen would be as chic as before when he practiced kung fu, but he never expected that he would actually abuse himself.

Seeing the muscles on Zhou Shen's chest, back, and shoulders making terrifying slapping sounds under the impact of steel pipes and plastic sticks, her facial features were all tangled together.

It hurts for him.

……

Slap from head to tail, and finally change to wooden sticks and PVC pipes, and slap on the neck and head.

Ten minutes later, just as Zhou Shen was about to finish his work, a lot of information about Tie Nei Shirt suddenly flooded into his mind.

After he was stunned for a moment, he immediately realized that the Iron Undershirt had been upgraded!

He quickly opened the attribute panel and took a look, it was really good, the proficiency of the iron inner shirt became [1/1000 of perfection]

"Ha ha ha ha……"

Zhou Shen laughed excitedly.

Ding Beibei, who was standing in the woods outside the house, was a little bored when Zhou Shen's sudden laughter startled her.

"Master Zhou, is there anything happy about it? Telling it makes me happy too."

But Zhou Shen didn't have time to pay attention to her, because he felt dry and uncomfortable all over his body and face, and he knew that he was going to shed his skin again.

"Stay here and don't move!"

Zhou Shen was afraid that Ding Beibei would see him "shedding his skin", so after saying something in an imperative tone, he turned and ran into the yard quickly.

Worried, he locked the courtyard door from the inside.

Then he ran into the shower room of the hut, and the skin on his body began to crack.

And this time not only the face, but also the nails "shelled".

He stretched out his hand and pulled off the nail of his thumb, revealing a pink and tender nail underneath...

Zhou Shen was pulling his nails with great joy, when a strong sense of hunger suddenly came from his stomach.

He didn't care about pulling his nails anymore, and hurried into the main house. He was worried that he would need to replenish energy for a sudden skill upgrade, or that he would suddenly gain muscle during training, so he bought compressed biscuits, dried persimmons, luncheon meat, and beef jerky for hundreds of dollars. Here.

After stuffing a large pack of compressed biscuits, luncheon meat, and beef into my stomach, I finally suppressed my hunger.

But he obviously felt that he was not full yet, but now he had nothing to eat, so he could only hold on first.

Then I came to the hut and rushed into the shower room. There was no hot water, so I washed it directly with tap water.

After washing for 10 to [-] minutes, the old skin on my body and the nails on my feet were all washed off.

Even the scalp and hair fell out a lot.

Then he looked at the jade-like smooth skin on his hands and body, dumbfounded.

What little boy, little fresh meat, all of them are old onions in front of him.

"Fuck, my skin has become like this, how can I go out to meet people in the future?"

Zhou Shen looked at the tender skin on his face in the mirror, he was both happy and no wonder, the expression on his face was very weird.

In the end, it was simply "broken and broken".

"It doesn't matter, it's not a bad thing! And good skin is born, what can I do?"

Originally, I wanted to do an experiment to see how hard the skin was?But thinking that Ding Beibei was still outside, he put on his clothes and went out of the yard.

Seeing Zhou Shen not coming out for a long time, Ding Beibei behind the woods wondered if he had run away again?

Just when she was considering whether to shout, Zhou Shen came out from the front yard.

"you……"

As soon as Ding Beibei said a word, he was immediately stunned.

Chapter 85 Am I the head of the sect?

"My God, what's going on here?"

Seeing Zhou Shen's appearance, Ding Beibei couldn't close his mouth from ear to ear in shock, his big round eyes stared into square shapes.

Before, she thought that Master Zhou's skin was too good, but who knew that after half an hour of not seeing him, he seemed to be a different person, and he felt completely reborn.

The skin looks like jade, crystal clear, rosy in the white, tenderer than a newborn baby, shining under the slanting sun.

A big man with such good skin made her feel ashamed when she saw her, who always claimed to have good skin.

It doesn’t matter if he changed his skin, he even changed his hairstyle, maybe it was because the original one was cut long (zhang) long (chang), some fried hair, now the whole hair is shortened by a circle, it looks obviously Much more pleasing to the eye.

But that's not important, the key is that it doesn't look like it's been trimmed at all, as if his hair was already that long, which is very strange.

Zhou Shen ignored Ding Beibei's jaw-dropping eyes, walked past her calmly, and came to the shed behind the building.

Seeing the punch testing machine on the wall, he walked over without accumulating much strength, and bombarded it with a punch.

"boom!"

After a muffled sound, the number on the test machine jumped rapidly and finally stopped at 175.28kg.

Zhou Shen was secretly surprised.

Pure muscle strength has increased by nearly 156kg compared to 20kg a few days ago.

His physical strength has been increasing for the past two days, and the upgrade of [Iron Undershirt] just now also increased his physical strength and endurance by 0.2, and now it has reached 15.7/14.6.

He then moved Qi to the palm of his hand, took a deep breath, and then punched the testing machine.

The numbers on the test machine jumped quickly, and finally stopped at 200kg, and then the numbers kept jumping and flashing.

Before Zhou Shen was puzzled, the number on the testing machine flashed twice, and then turned off.

"Hey, what's going on?"

He stepped forward to check it, but he couldn't turn it on anyway.

Finally, he saw an explanation on the back: [Reminder: The maximum test weight of this product is 200kg, if it exceeds 200kg, the sensor may be damaged. 】

Zhou Shen looked at the testing machine, dumbfounded for a while.

"400 yuan, a total of three punches, 133 yuan for a circle?"

Originally, he was going to take the test machine with him when he was going to go on a trip, but now that it's broken, what's the point?

He locked the shed, turned and said, "Let's go!"

Ding Beibei, who had been following behind and watching curiously, was stunned for a moment and asked, "Where are you going?"

"I don't know where you are going? Anyway, I'm going home."

"Ah? Then what should I do..." Ding Beibei quickly followed up and begged, "Can you please take me to the side of the road? It's dark in the woods over there, and I'm a little scared."

Zhou Shen stopped and asked, "Why weren't you scared when you came?"

"I wanted to find you when I came, so I didn't pay attention."

"Okay, let's go!"

Considering that it was really dark in the woods over there, it would be dangerous for a girl to go through, so Zhou Shen sent her there anyway.

Along the way, Ding Beibei asked questions like a curious baby.

Zhou Shen, however, remained silent like an old monk who had practiced closed meditation.

Finally, when Ding Beibei said that he would come here to look for him tomorrow, Zhou Shen finally broke the silence and said, "I won't come tomorrow."

"Why? If you think I'm annoying, then I won't come tomorrow. "

"No."

"Since it's not, then something is wrong?"

"Correct."

"Then come the day after tomorrow?"

"Not coming."

"What about the day after tomorrow?"

"Not coming."

"Then when will you come?"

"do not know."

"Why are you going?"

"travel."

……

It was already seven o'clock when Zhou Shen returned home.

Grandma had already had dinner and went to the street to dance in the square. Zhou Shen opened the refrigerator door and drank a bowl of Baibugou essence soup.

After drinking the herbal soup, the burning feeling in my stomach finally disappeared.

Then he began to eat dinner.

When he opened the pot, he smelled a faint aroma of ginseng. After a closer look, he found that the piece of wild ginseng given by Zhang Hui two days ago was said to be 30-year-old authentic wild ginseng, which was stewed by his grandmother.

He filled the pot with all the chicken and soup, and ate it with big mouthfuls.

He didn't spit out small bits and pieces of bones like chicken heads, chicken necks, chicken wings, and chicken feet. He just chewed them and swallowed them into his stomach.

As for bones that are larger than chicken thigh bones and chicken backbone bones, he chews them as soon as he can, and spits them out when he can't chew them.

So it tastes very fast.

An old hen with a net weight of three and a half catties was eaten by him like a storm, along with half a catty of beef, two dishes of side dishes, and three bowls of white rice.

After eating, he felt just right.

After dinner, he went to Cao Mingji's and bought three medicinal materials.

Before leaving, Cao Mingji took his arm and said, "Xiao Zhou, you really can't take this medicine like this. The dose is too big. If you take it all the way out, your grandma won't spare me. This is the last time, and I won't be able to take it in the future." I'll sell it to you again."

Zhou Shen made a strong promise and said: "Don't worry, I'm in good health. Look... how muscular my arms are."