Modern longevity: starting from Baduanjin

He turned his head and looked around, but apart from the slightest raindrops falling, there was not even a ghost around.

He shivered involuntarily, turned around and went home quickly.

Here, Zhou Shen chased Rhubarb for a long distance, all the way to the unfinished factory building across the road.

I saw that Rhubarb, who was very docile at first, became extremely brave now. He frantically attacked and bit the two strong coyote dogs, and finally turned into a 1V2, beating the two coyote dogs away.

"Fuck, Rhubarb is so fierce now?"

Zhou Shen's eyeballs almost fell out of shock.

Then I saw rhubarb dominating a dirty variegated female teddy.

During the middle, Zhou Shen, who kept observing the factory gate, grinned and barked, completely different from his docile appearance last night.

"It can't really be the effect of Baibu Constructing Essence Soup?"

Zhou Shen thought to himself, stroked his chin and looked at it for a while, then ran towards home excitedly.

Chapter 63 Entering Dark Energy

Zhou Shen hurried home, brushed his teeth and washed his face, played Baduanjin once, and Xingyiquan again.

Then open the properties panel and take a look.

【Life: 1 years and 165 days】

【Physical Strength: 12.4】

【Energy: 11.2】

[Cultivation method: Baduanjin Xiaocheng (148/200) Mastery of Longevity (69/500)]

[Skills: Mastery of Xingyiquan (417/500) Mastery of Iron Undershirt (261/500)]

[Attribute point: 0.3]

Zhou Shen saw that the life expectancy has increased by 16 days compared with yesterday, one of which is the natural reduction of life expectancy.

Physical strength and energy each increased by 0.1, and the proficiency of kung fu skills also increased more or less.

But when he saw the attribute points, Zhou Shen couldn't help being a little disappointed.

Last night, he and his brother and sister Yang Xingyu ate dinner together. They ate some ordinary food and did not eat ginseng chicken soup, so even if he ate more than double the portion of the brother and sister, the increased energy was very limited.

And although I didn't eat ginseng, I drank donkey-hide gelatin honey tea, so how much energy is provided by food for this 0.3 attribute point is still unknown!

In short, the energy provided by ordinary food is getting less and less.

Of course, all kinds of beef, mutton, pork, seafood, etc. should be eaten. Although they cannot provide the energy required by the attribute panel, the body itself still relies on these foods to supplement protein, vitamins and various nutrients.

Zhou Shen then added 0.3 attribute points to Xingyiquan.

Xingyiquan proficiency changed from [Proficient 417/500] to [Proficient 447/500]

As his proficiency increased, some fragmented information appeared in his mind, and after digesting it, he found that he had some experience with the various force-exerting techniques of Xingyiquan.

It may be because the proficiency is too low this time, the data of physical strength and energy has not increased.

Then he went downstairs to have breakfast.

After breakfast, grandma wore a poncho and rode her tricycle to the street to sell vegetables.

He didn't care, just told grandma to buy more food when she came back, and there were guests coming for lunch.

Selling vegetables is not only making money for the little old lady, but also a way of life for her.

Just like some old people, their families are very rich, and their sons and grandchildren live a decent life, but they will pick up garbage.

Because people who have suffered from hardship are like this, and they can’t change it. In many places, they will say hello when they meet and greet: "Have you eaten?"

This is because before the Great Famine, when people were hungry all day long, acquaintances would ask "Have you eaten?" when they met, it was really a kind of caring greeting, not as simple as saying hello.

After grandma left, Zhou Shen took out the [Bai Bu Gou Essence Soup] that was boiled last night from the refrigerator.

He put it on the table, then rummaged through the box and found two unopened syringes used by his grandfather for injections, and a small measuring cup.

Considering that his body size is much larger than rhubarb, and his drug resistance must be high, so in the end, he extracted a fifth, about 100 milliliters, and put it aside.

Then put the Baibugou essence soup in the bowl back into the refrigerator.

Returning to the table, he picked up the measuring cup and took a deep breath, "Rhubarb isn't dead, so why not be afraid, the previous appearance was just a sign of high energy! Yes, it must be like this."

Zhou Shen pumped himself up in his heart, then raised his head, and poured 100ml of herbal soup into his mouth as if drinking poison.

He smacked his mouth and found that the taste was slightly bitter, but not too bad.

But at this moment, he felt as if there was a "thump" in his stomach, as if a hot flame was ignited, and it was burning blazingly.

In an instant, sweat began to form on his forehead.

This feeling is very similar to the feeling he had when he ate Sansu Yunfei Soup for the first time, but it was more intense.

At this moment, he was full of energy, as if he had inexhaustible strength, and he wanted to vent it immediately.

He immediately put on a 10kg iron sand suit and two 2.5kg leggings each, then closed the door and walked quickly towards the small building in the southwest in light rain.

……

Because I just had breakfast and the food is not in the bag, running will cause my stomach to sag, and it is also uncomfortable.

However, Zhou Shen's walking steps are very large, and the frequency is very fast. The strides are almost as fast as many people jogging.

In about four and ten minutes, Zhou Shen walked 10 kilometers to the small building.

At this time, he was already soaked through, and sweat and rain fell continuously from his hair.

At this time, the food in the stomach had completely fallen into the bag, and he started strength training without resting for 1 minute.

And without taking off the iron sand clothes and leggings, the squat strength increased from 150 kg to 160 kg.

Pressing strength increased from 120kg to 130kg.

The deadlift was also increased from 150kg to 160kg.

After finishing the three movements, he was dripping with sweat, and his whole body was steaming like he came out of a sauna.

I couldn't tell whether it was sweat on my forehead or the rain that fell from my hair.

Zhou Shen tried to control and close the pores, but unfortunately he couldn't control it at all. Fortunately, he didn't care.

Came to the woods behind the small building, and took off all the iron sand clothes, leggings, clothes and underwear.

His body was like a pressure cooker with its cap removed, steaming hot, and his whole body was shrouded in a thin layer of mist, as if he had just come out of a hot bathing pool.

He took coarse salt and rubbed the skin of his face and neck continuously.

Don't stop until the skin on your face and neck turns red.

Immediately afterwards, I applied safflower oil on my body, and then started slapping, hitting, kicking, elbowing, and kneeling trees crazily.

Then he rubbed against the big tree with every soft part of his body.

The strength and toughness of each part of the human body are different. For example, the muscles of the arms are very hard, but the muscles near the armpits are very soft.

The thigh surface is very tough, even if it is twisted hard, it will not hurt too much, but the flesh near the crotch on the inner thigh can make people pass out of pain when pinched hard. Anyone who has tried it has a deep understanding.

Therefore, even if his iron inner shirt has reached [proficient level], his fist can even leave a 2 cm deep depression on the surface of the hard locust tree, and most parts of his body can also withstand high-intensity blows without pain.

But those weak places, because they only have a defense of 1, even if they add 2 points of defense, they will not immediately become invulnerable.

Under Zhou Shen's kicking and rubbing, the big tree bark, which was originally numb, became smooth.

After doing a hardening training for the whole body, Zhou Shen put on his wet underwear and started punching.

Xingyi Wuxingquan footwork + Twelve-shaped boxing bodywork, tossing and moving in the woods, jumping vertically and horizontally, the sound of "puff puff puff" punches echoed in the small forest, the power is amazing.

……

After the training was finished, it was already past 10 o'clock.

He looked at him and couldn't help laughing.

Because the skin rubbed against the big tree, the dust and fine black sawdust on the bark of the big tree all stuck to him.

He decided to take a shower with water.

There was well water for washing clothes outside, and the gourd head of the water press machine was in good condition. He pressed it hard a few times, and water came out of the gourd head. He touched it with his hand and found that it was not only not cold, but also warm.

I found a washbasin, took the basin of water and poured it on my body.

I don't know if it's because the temperature of the well water is high, or because his body's ability to resist the cold has increased. The well water splashed on his body doesn't feel cold at all, and he even feels quite comfortable.

Wash off all the wood chips and dust on his body, and take the wet clothes to the small building.

It was uncomfortable to wear wet clothes, but he had brought a lot of clothes before, and he felt sweaty after putting on two clothes.

But he didn't care, but opened the property panel to take a look.

He saw at a glance that the life expectancy had decreased by 2 days, from 1 days a year to 165 days a year.

Zhou Shen has long been mentally prepared for the fact that a strong amount of exercise will reduce life expectancy, but it still hurts him to reduce it by two days.

It is estimated that the medicated food soup also played a certain negative role in it. After all, as grandma said, the medicine is three-point poisonous, even the medicated food soup is the same, and it needs to be excreted through the liver in the end.

And he was still a liver cancer patient, but the cancer cells were suppressed by internal strength and stopped spreading.

But when he saw the bottom attribute point, a look of surprise appeared on his face.

The attribute point actually became 0.6.

Zhou Shen was overwhelmed with surprise, "The effect of this Baibugou essence soup is really not something to brag about."

He looked at Yan Xingyi, and his proficiency had reached 461 points.

Zhou Shen immediately locked the door, then ran all the way back home.

Grandma has come back and is chatting with the neighbor's old lady while folding vegetables in the yard.

Zhou Shen took out Baibugou essence soup from the refrigerator, then sucked 100ml of it with a syringe and put it aside for later use.

Then he added 0.4 attribute points to Xingyiquan with anxiety.

The proficiency of Xingyiquan changed from [Proficient 461/500] to [Completion 1/1000] suddenly.

And as the proficiency level of Xingyiquan increased, in an instant, countless information about Xingyiquan flooded into his brain.

His understanding of Xingyiquan also improved suddenly.

What made him even more excited was that he finally knew how to close his pores.

Theoretically speaking, he has entered the legendary [Dark Power].

Chapter 64 Invitation

Zhou Shen has also checked the information these days, and has some understanding of An Jin.

As Liu Yunhua said, the dark energy is to exercise the heart and skin, so that all the muscles, skin and membranes of the whole body can be penetrated, and the dark energy can be stimulated.

However, this is only the initial stage of Anjin, and the intermediate stage needs to penetrate the two meridians of Ren and Du as Liu Yunhua said, which is a main meridian on the big spine.

And at the advanced stage, it is necessary to penetrate through the Chong, Dai, Yinqiao, Yangqiao, Yinwei, Yangwei and other extraordinary meridians.

After the Zangxiang system and the eight extraordinary meridians are all connected, you will be able to enter the legendary realm of transformation.

The strength reaches the four tips of the teeth, tongue, nails, and hair, and the dark energy spreads all over the body. A feather cannot be added, and a fly cannot fall.

At that time, his muscles and bones will be strong, his bone marrow will be full, his internal organs will be clean and tidy, and his liver cancer will heal without treatment.

He doesn't know if he can live to 150 years old, but there should be no problem in living to 100 years old without disease or pain.

These thoughts flashed through Zhou Shen's mind.

As the proficiency of Xingyiquan reached perfection, his two attributes of physical strength and energy also skyrocketed by more than 1 point, becoming 13.6/12.5.

My body, which was tired from high-intensity exercise before, immediately became refreshed and felt full of strength.

But in the next second, he felt a strong sense of hunger, as if a black hole had appeared in his stomach, sucking all the energy out of his body.

He immediately picked up the measuring cup next to him and drank the Baibugou essence soup in one gulp.

The medicinal soup was like a hot stream, flowing down the throat.

But after reaching the stomach, the heat was quickly absorbed by the "black hole" in the stomach.