Modern longevity: starting from Baduanjin

The little old lady frowned deeply, and her eyes were kind and deep, "Grandma is afraid that you will be alone in the future. You don't have any brothers or sisters to walk around, and if something happens, you don't even have a helper."

Zhou Shen supported grandma's shoulder and said with a smile: "Grandma, I really have figured it out, some things just go with the flow."

The little old lady nodded and said, "Well, you decide for yourself! Just don't regret it in the future."

"I'm busy practicing martial arts every day, so I don't have time to regret it."

Zhou Shen laughed.

He turned out to be really worried that grandma would not accept it.

But the fact is just as he imagined, grandma doesn't really mind whether he gets married or not, she urges him to get married, but she just hopes that someone will take care of herself instead of her in the future.

Grandma's love is very deep.

He didn't understand before.

Now he understands that she is old too.

Fortunately, everything is still in time.

……

……

For half a day in the afternoon, Zhou Shen didn't go anywhere, but searched for various information about dark energy and closed pores at home.

In the morning, he stood on the ground for more than an hour, but he didn't find the feeling that the hairs all over his body stood on end, and the cold air rushed from the tailbone to the top of the sky.

It may be that the method is wrong, or it may be that his realm has not yet reached, in short, he did not succeed.

He is not discouraged by this.

Anyway, there is no harm in studying and researching, and it doesn't matter if you can't learn it.

From previous experience, we can know that increasing the depth and breadth of kung fu skills is also helpful for improving proficiency.

According to what Yang Xingyu said, he spent money to find the electronic version of "The Seven Signs of Yunji Miscellaneous Cultivation Department", and he really saw the cultivation method of pore closure from it.

The meaning is similar to what Yang Xingyu said, but it is more detailed.

So he started to stand up again.

After standing for an hour getting nothing, he punched twice.

Then look at the properties panel.

【Life: 1 years and 150 days】

【Physical Strength: 12.2】

【Energy: 11】

[Cultivation method: Baduanjin Xiaocheng (124/200) Mastery of Longevity (61/500)]

[Skills: Mastery of Xingyiquan (359/500) Mastery of Iron Undershirt (229/500)]

[Attribute point: 0.7]

Zhou Shen discovered at a glance that his life span had been reduced by 1 day.

He no longer made such a fuss about this as he did at the beginning. From the time he started practicing Wai Zhuang Gong Xing Yi Quan, he knew that his lifespan would be lost, but now he is practicing horizontal Kung Fu, and the loss is even greater.

But if you practice the longevity formula at night, your lifespan will increase automatically, so don't worry.

When he saw that the attribute point had changed to 0.7, he couldn't help feeling a little disappointed.

He found that the efficacy of ginseng and donkey-hide gelatin decreased rapidly.

At the beginning, he ate a stick of ginseng + a pot of chicken soup, which could increase his attribute points by 0.4~0.6.

Later, it was reduced, and only 2 ginseng + a pot of chicken soup could achieve this effect.

At noon today, he ate a pot of ginseng chicken soup, which contained three ginseng, worth 1800 yuan. In addition, he drank a cup of donkey-hide gelatin honey tea worth 400 yuan in the afternoon.

As a result, it only increased by 0.7 attribute points.

"The medicated diet is imminent!"

Zhou Shen thought to himself.

Chapter 61

Zhou Shen added 0.7 attribute points to Xingyiquan and Tie Nei Shirt respectively by 0.4/0.3.

If it was before, he would most likely add attribute points to the iron shirt, but now he is studying how to close the pores.

He wanted to see if upgrading [Xingyiquan] would help him?

随着属性点的加持，形意拳从【精通359/500】变成了【精通399/500】，而铁内衫则从【精通229/500】，变成了【精通259/500】。

Fragments of information about Xingyiquan flooded into his mind.

To his surprise, these fragments of information contained insights on how to close the pores.

Obviously, it was very useful for him to comprehend closing pores twice before, but it didn't show through proficiency like before.

It's a pity that, before he can truly learn to close his pores, there is still an invisible and intangible membrane. As long as he breaks through that membrane, he can truly learn to close his pores.

"If there is no accident, I should be able to master the method of closing the pores with the upgrade of Xingyiquan!"

Zhou Shen thought excitedly.

In addition to Xingyiquan, the iron inner shirt also made his skin a little uncomfortable as before, but it returned to normal in an instant.

With the improvement of the two external strengths, his physical strength and energy also increased by 0.1 respectively.

He felt his strength and energy increase again.

Clenching his fists, feeling the surging power inside, he felt a little excited in his heart.

But soon he calmed down.

Picking up the phone and seeing that it was past 6 o'clock, I thought of making an appointment for dinner with Yang Xingyu and his sister, so I went downstairs to talk to my grandma, and ran to the street in iron sand clothes.

When we arrived at the restaurant, the dishes had already been cooked, and the brother and sister were sitting there looking at their phones.

Seeing Zhou Shen coming in, both siblings subconsciously stood up.

"Brother Shen, you are here."

"Sit down, I'm hungry."

Zhou Shen signaled the brothers and sisters not to be polite, and after sitting down, he picked up the chopsticks and swept away the wind.

Good teeth, good stomach, delicious to eat.

Now Zhou Shen not only has good teeth and a good stomach, he even has good oral mucosa and muscles. He is not afraid of being scalded, punctured or broken teeth.

Brother and sister Yang Xingyu watched with envy.

They also want to eat like Zhou Shen, but unfortunately their teeth are not so good. They need to be careful when eating bones and crab shells to prevent the sharp corners from scratching the palate.

Zhou Shen not only eats fast, but also eats a lot.

These ordinary meals provide very little energy, but his body needs to supplement a lot of nutrients such as protein and vitamins when he is practicing external strength.

Eight dishes and one soup for three people, eating cleanly, plus a medium-sized rice cooker full of rice.

The proprietress of the small kitchen next door was stunned.

Three rice buckets.

After dinner, Yang Xingyue took out a piece of A4 paper from her pocket, and said with a smile, "Brother Shen, the food and medicinal recipes you want.

The recipes marked with a red pen are those that we feel have a good effect after eating, and the blue ones indicate that there are side effects that need to be cautious, for example, some people will be allergic to certain foods.

In addition, those medicinal recipes that have not been checked have never been eaten, and the effect is not clear. They are all old prescriptions left over from the past. I asked my dad to take pictures with his mobile phone and send them to me. "

As she spoke, she handed the paper to Zhou Shen.

"I also sent the other photos to your prestige."

"Thank you!"

Zhou Shen was grateful that the brother and sister really cared.

Yang Xingyue still smiled and said, "You're welcome."

As she spoke, she picked up the teapot and filled the teacup in front of Zhou Shen, as well as her brother's.

Zhou Shen secretly sighed in his heart, as expected of a martial arts heir, although Yang Xingyue looked carefree and careless on the surface, she was actually a very smart girl, and she was very measured in her speech and actions.

When she shouldn't speak, she will never intervene, she really looks like a lady.

Zhou Shen then carefully looked at the paper in his hand.

He found that those marked with a red pen were some common food recipes, such as pork, beef, mutton, seafood, etc., and there were many auxiliary materials, such as carrots, cabbage, broad beans, peas, yams, sweet potatoes, potatoes and so on.

The ones marked with a red pen are herbal recipes. In addition to regular ginseng, velvet antler, and wolfberry, some Chinese medicinal materials are also added, such as Eucommia, Poria, Angelica, Radix Ginseng, Tangerine Peel, Pearl Powder, Cloves, etc.

Yang Xingyue explained in detail below, which constitutions cannot be added with which Chinese herbal medicines, and some diseases also need to be avoided.

Zhou Shen continued to look down at Gu Fang below.

Seeing this, he was stunned.

Good guy!

The previous medicinal diets are still chickens, black-bone chickens, old ducks, and pigeons as the main ingredients. The following ones are no longer medicinal diets, but a kind of soup.

There are at least a dozen kinds, and as many as dozens of Chinese herbal medicines, plus medicinal soups, soup pastes, and even pills made from various auxiliary materials.

And every name is very cute.

【Healing Ointment】, 【Hua Tuo Nourishing Spirit Prescription】, 【Qiong Yu Soup】, 【Bold Pill】, 【Yishou Dixian San】

Most of the medicinal materials used in these medicinal soups and ointments are relatively precious.

Cordyceps sinensis, ganoderma lucidum, sausage lotus, ambergris, musk, antler, etc. Needless to say, especially these medicinal soups basically need to add ginseng, and also need real wild ginseng, and the age of the ginseng must be more than 30 years.

This is not a joke.

These days, not to mention wild ginseng, even semi-manufactured under-forest ginseng is a good thing. It is easy for ordinary people to buy garden ginseng as under-forest ginseng.

"Are these medicinal soups really as effective as he said?"

Zhou Shen pointed to the ancient prescriptions below and asked.

Yang Xingyue said: "Because we haven't eaten it, we can't guarantee it. But these ancient medicinal soup recipes are hand-written copies handed down from generation to generation, and they are not made up, so someone should have eaten them before, and they must be effective to spread. down.

As for the present, it is difficult to find those wild and precious medicinal materials, so these prescriptions have also been shelved. "

Zhou Shen nodded, "Yeah, I understand what you mean."

He watched it carefully again.

Then he shook his head involuntarily.

"These medicinal soup prescriptions, let alone whether they are effective or not, ordinary people really can't afford them!"

He looked around, and there was only one [Ge Zhenren Baibu Constructed Essence Soup] that he could make.

It contains common medicinal materials, and there is no special requirement for the age. The only one that is more precious is 30-year-old wild ginseng.

Although he does not have 30-year-old wild ginseng, he does have forest ginseng, but the quality is not enough, so the quantity is enough.

And this "Bai Bu Constructing Essence Decoction", as introduced, has the functions of calming the five internal organs, strengthening the bones and muscles, adding blood marrow, benefiting the spirit, improving eyesight, and improving ears, etc., and these represent energy, which is exactly what he needs.

"Okay, then I'll go first! Go to my house for dinner at noon tomorrow."

"Thank you, Brother Shen."

The two brothers and sisters were very happy when they heard the words.

They knew that they had truly won Zhou Shen's trust.

……

After Zhou Shen left the hotel, he went straight to Cao Mingji Pharmacy.

The old man was using Douyin, when he saw someone coming in from the corner of his eye, he immediately turned off his phone.

Zhou Shen's eyes were very sharp, and in a blink of an eye, he saw the Han Guo girl group and their white thighs on the screen.

It seems that he is also a man of temperament.