Modern longevity: starting from Baduanjin

"No problem at all!"

Hearing Zhou Shen's agreement, Director Gao was very happy, and immediately agreed to Zhou Shen's request.

Then Director Gao found a mask for Zhou Shen to wear.

The TV reporter also rushed over quickly.

"Hello, Mr. Zhou, I'm Yu Peiping, a reporter from the municipal TV station. I called you yesterday, but you kept turning off your phone."

"Sorry, too many people called and texted me yesterday, so I turned off the phone."

"Understand understanding..."

Reporter Yu, in his thirties, has a very easy-going personality, which makes people like him very much.

Director Gao then talked about Zhou Shen's request without showing his face.

In addition, the name is also replaced by "Mr. Zhou".

Yu Peiping also readily agreed.

Next came the awarding session. Director Gao of the Bravery for Justice Foundation presented a certificate of bravery for righteousness and a sign with [-] yuan in cash in front of the cameras of the municipal TV station.

Then I took a group photo with the staff of the Gene Society for Justice.

Next is the interview with reporters.

Yu Peiping asked some questions, such as what was he doing at that time?Why do you think of saving people?

And Zhou Shen said some positive words according to the interview draft template given by the other party.

It's over in 5 minutes.

"Okay, thank you Mr. Zhou, you are an amazing person, I wish you smooth sailing in your future life and all the best!"

Yu Peiping and Zhou Shen shook hands, sincerely admired.

Zhou Shen smiled and said, "Thank you, Reporter Yu."

He then bid farewell to the Foundation staff and drove away.

As for

The one yuan bonus has been transferred to his card.

……

Originally, Zhou Shen planned to play in Huaijiang City for a few days.

Now there is an extra sum of money, and if there is no accident, the female driver will definitely pay a lot of money in return.

So he is going to take his grandma to play in Harbor City, which is more than 100 kilometers away.

Look at the sea, grandma hasn't seen the sea yet.

As a result, I was just about to leave after lunch, and before I had time to get on the elevated road, the old lady next door called. Her granddaughter got married and took her to the county for a wedding banquet. It might take two days to come back, and there was no way to help her take care of the chickens. up.

Zhou Shen had no choice but to turn around and go back for grandma's cage of chickens.

The main reason is that grandma has been out for two days and feels homesick. She wants to go back and have a look. Otherwise, call the neighbors and ask the neighbors to look after them and feed them some chicken food on time.

So let her go back for two days, wait a few days before taking her out.

Coincidentally, he also went back to experiment with some iron underwear.

When I got home, the neighbors came over one after another, chatting and laughing around Grandma Zhou Shen.

In the past two days, under the guidance of Zhou Shen, the little old lady has learned to vibrate and take two pictures wherever she goes.

The whole Xiaozhou Village knew that she had traveled to the city.

Moreover, her way of traveling is different from that of ordinary old men and women. People go to the scenic spots to check in. She goes to KFC, McDonald's, movie theaters, Starbucks, western restaurants, teahouses and other places.

Staying at night is also a star hotel with an elegant environment.

This kind of tourism is called real tourism. Unlike ordinary old people who go out to travel, they are just rushing to the scene. After visiting here, they rush to the next destination.

Because of this, these old neighbors who are familiar with each other naturally envy and hate each other, praising Zhou Shen for his filial piety, the little old lady is blessed and so on.

Grandma Zhou Shen was so happy that she gave some small gifts such as nuts and biscuits bought on the way to these neighbors.

Grandma Liu chatted with her neighbors here, while Zhou Shen took all the things in the car into the house, such as changing clothes, wheelchairs and the like.

Including the things he bought online before, such as wooden stakes, cloth strips, iron sand vests, and leggings.

But stakes and strips are no longer needed.

Now that he has reached the proficient level of external strength, he is not afraid of that pain at all.

He went into the house and put on a 10kg iron sand vest, plus two 2.5kg iron sand leggings, a total of 15 kg. This weight is not too heavy for him now, but it is not light either. It is just right.

Of course, he bought several sets. If he thinks the weight is too light, he can continue to add more, up to 50kg.

After talking to his grandma, he ran towards the original site of Xiaozhou Village.

With 5.6 kilometers and a load of 15 kilograms, he only took 19 minutes.

This speed is already very scary.

Zhou Shen, who was sweating profusely, didn't feel any fatigue, but just enjoyed the pleasure of sweating.

This is the benefit of a comprehensive and balanced development of physique. If you simply have high strength or fast speed, you will not be able to have poor stamina.

After resting for about 2 minutes, without waiting for the body to cool down, I started to do weight exercises.

Three days ago, he squatted 100kg.

But with 100kg on my body today, it feels too easy.

He continued to increase the weight, and finally reached 150 kilograms, only to feel that it was just right.

Each set of 5, after five sets of squats, followed by bench press.

The bench press is also continuously increased, and when it reaches 120 kg, it feels just right.

Also five groups of 25.

When he got off the bench press, Zhou Shen was sweating on the top of his head as if he had come out of a sauna, and his whole body was steaming hot.

Looking at such a strange scene, he remembered that this morning, after running for 5 kilometers, his body was steaming.

In the blink of an eye, he couldn't help but think of some techniques about "letting out energy" and "receiving energy" mentioned in Xingyiquan Neizhuang chapter.

The so-called [Xie Qi] and [Retract Qi] refer to the fact that it is okay for the human body to sweat slightly, and it can detoxify and beautify the skin, but if you sweat a lot after strenuous exercise, the "Yuan Qi" in the human body will be expelled together.

Including when practicing boxing, the stronger the force of each punch, the stronger the rush of Yuan Qi.

Therefore, in order to close the pores and prevent leakage, we must first learn to close this "gate".

As for the "dark energy" mentioned by Liu Yunhua before, when he searched on the Internet, he mentioned that a real inner master can close the pores to prevent the Yuan Qi from leaking out, and then open the pores when the Qi and blood in the body are stable.

However, how to do it is unclear in the book and on the Internet. Because he was not personally on the scene, he didn't go into it at the time.

Zhou Shen thought about it for a minute, and decided to go back and have a better understanding.

Then continue to deadlift.

This time, his deadlift level has reached 150 kg, a very powerful figure.

At this time, he was sweating profusely.

After resting for a while, he came to the woods behind the house.

The sandbags tied to the tree before may have been drenched by rain, and they were dirty. They were hit twice with fists, but they were not completely dry.

In order to test the strength of his skin, he didn't hit the sandbag, but started hitting the old locust tree beside him frantically.

"Bang bang bang!"

"Bang bang bang-"

Fist hitting was not enough, Zhou Shen kicked the big tree with his shin bone.

The big tree and the leg bone collided, making a dull sound.

The surface of the hard old locust tree, as if struck by a hammer, has pits of different depths.

And when he violently kicked the big tree with his legs, it was more like he was constantly whipping with a wooden stick. The surface of the old locust tree was bruised, and debris kept falling off the ground, and even the hard bark was cracked. .

Zhou Shen bombarded the old locust tree for 3 minutes, and finally stopped panting. Sweat flowed down his face like a waterfall.

This kind of all-out punching and kicking at high speed consumes a lot of energy.

But Zhou Shen didn't care at all at this time, and immediately looked at the fist and calf.

Not surprisingly, the skin of his fist and calf was intact, not even a piece of skin was scratched.

"hey-hey!"

Zhou Shen was so excited that he grinned.

In the past, every time he practiced Beng Jin in Xingyiquan, he was always worried about getting his skin and bones injured. Now that his skin and bones are so hard, he no longer has to worry about it.

Thinking of this, he began to practice Bengquan in Xingyiquan.

After opening the frame of the fist, the body tensed like a bow and crossbow. In the next second, the Dadun point exerted force, and the body and fist turned into a sharp arrow and shot towards the tree.

"Snapped--"

Zhou Shen punched the old pagoda tree.

Where the fist trees collided, there was a crisp sound.

The old locust tree, which didn't make much movement with fists and kicks before, was hit by a fist at this time. The tall and strong old locust tree shook suddenly, as if it had been hit by a sledgehammer, and the leaves fluttered one after another. fell down.

Zhou Shen pulled away his fist, and a two-centimeter-deep crater appeared on the tree.

Looking at the marks on the tree, his heart was filled with an unprecedented sense of accomplishment.

It wasn't until this moment that he really felt that he was no longer an ordinary person, but a master of martial arts!

"Zhou Shen..."

Just when Zhou Shen was excited, Wei Biao's cry came from the front of the small building.

Chapter 54 Women Only Affect My Punching Speed

"What's the matter with you? I haven't been able to get through to you since I called you yesterday? It's either a busy tone or a shutdown."

Wei Biao couldn't help complaining when he saw Zhou Shen coming out from behind the house.

Zhou Shen smiled and said, "Something happened, so I turned off the phone."

They are all adults, Zhou Shen said this and Wei Biao understood, there must be something unspeakable.

Wei Biao did not continue to ask, and then said: "Zhou Shen, tell you about the incident, Feng Yang, the boss of Chen Jialiang, invited me to dinner last night. The boss Chen Jialiang is very powerful and worth over [-] million. Some kind of leader of a state-owned enterprise."

"Oh, why did he invite you to dinner?"

Zhou Shen wiped the sweat from his forehead and asked with a smile.

Wei Biao said: "You asked me, I want to ask you again! He invited me to dinner, the purpose is to let me tell you that he wants to invite you to dinner, when do you have time?"

After finishing speaking, Wei Biao asked with a puzzled look: "Zhou Shen, tell me the truth, is it possible that the daughter of a big leader in the city or the province has taken a fancy to you and wants to marry you?"

Zhou Shen said: "No, how is it possible!"

Wei Biao looked at him in disbelief, "Feng Yang is such a big boss, and has a strong background, he invited you to dinner, but he still had to tell you through me, and make an appointment according to your time, isn't this an international joke? "

After a pause, Wei Biao looked at Zhou Shen pitifully, "We have been classmates for so many years, you know how I treat you, don't lie to me!

It doesn't matter if it's inconvenient for you to say it, but for the sake of our friendship for so many years, if you really develop, don't forget me! "

After finishing speaking, before Zhou Shen could speak, Wei Biao began to pour out his bitterness again, "Brother, let me tell you the truth, as long as there is another way, I don't even want to open this Mala Tang shop for a day.

Outsiders think that I have made a lot of money, yes, compared to part-time jobs, it is really good, but it is really tiring, those vegetarian dishes and meat dishes are all washed and skewered by my parents, and the children are brought by my mother-in-law , the whole family went into battle.

Liang Mei and I get up early and stay late every day. We usually stay up until two or three o'clock in the morning before closing, and it's past four o'clock when we go home to wash up and go to bed.

The next day before 10:[-] in the store to open the door.

365 days a year, every day.

To be honest, Liang Mei and I haven't had a married life for half a year. We are so tired every day that we fall asleep when we get home. How can there be sex. "

Wei Biao said with snot and tears.