Modern longevity: starting from Baduanjin

At five o'clock the next morning, Zhou Shen opened his eyes.

When he saw the unfamiliar environment, he was in a daze for a moment before he came back to his senses. He was not in the countryside, but in Huaijiang City.

He and his grandma didn't go back to the countryside last night, but stayed in a hotel in the city center.

And this garden-style hotel is next to "Bochi Mountain", with a beautiful view of the lake through the window.

When Zhou Shen got up, brushed his teeth and washed his face, he felt energetic and in an unprecedented state.

Pee straight and far away, and never worry about getting your shoes wet again.

When I came to the next room, grandma had already woken up and was making the quilt.

Zhou Shen stepped forward and said, "Grandma, you don't need to fold this, just hand it to the waiter later. After you fold it, they will take it down and clean it!"

"That's it, that's fine!"

The little old lady stopped, turned and went to the bathroom to brush her teeth and wash her face.

Zhou Shen lay sideways on the sofa beside the bed and asked, "Grandma, did you sleep well last night?"

The little old lady nodded and said with a smile: "It's pretty good! The hard bed you chose is not bad, and it's very comfortable to sleep on."

Zhou Shen proudly said: "Of course!"

Most of the elderly have lumbar muscle strain, and it is not good to sleep on a soft bed, so last night he specially helped grandma choose a hard bed.

After grandma finished washing, Zhou Shen took advantage of grandma's fasting to measure her blood sugar and blood lipids.

The courier he bought two days ago was placed at the courier station. When he came yesterday morning, he took it from the courier station, including Huawei's smart watch.

Lipids are fine.

Fasting blood sugar 6.3, a little bit high, but not a big problem.

Then they went downstairs together with their bags, and went for a morning walk in the park in front of them.

Let grandma go to the fitness equipment to chat with some peers, while Zhou Shen walked aside, put the bag on the ground and started practicing Baduanjin and Xingyiquan.

After punching once, he began to rub the facial muscles vigorously until the rubbing turned red.

After kneading, lightly hammer with your fist.

Next is neck resistance training.

After the neck resistance training, the next step is the body volleyball training.

For body volleyball, according to the tutorial in the iron inner shirt, you need to apply medicated oil all over your body, then wrap it with a special bandage, and then use wooden sticks for slap training. The purpose of this is to reduce the damage to the muscles, bones and skin.

Gradually, not too violently.

It takes until a year to remove the bandages, and then continue to beat, hit the trees, lie on the hot sand and soybeans and rub the training.

At the same time, replace the wooden stick with a mallet, and keep beating,

But Zhou Shen has Qi flow, which can repair those damaged places, so some steps are omitted.

He took off his T-shirt and only wore black sports boxers.

Open the bag, take out the active oil from inside, and start to apply it all over the body, it doesn't matter where the back cannot be touched.

Then he took out a small mallet that he bought yesterday, and began to beat his whole body.

Shoulders, chest, arms, palms, thighs, knees, calves, back, keep hitting until you feel very painful.

After the whole body was beaten, his body was flushed red.

Then he began to hit a big tree on the side of the road with various parts of his body.

The big tree trembled from the impact, and some withered and yellow leaves fell from it.

Pedestrians passing by and people jogging in the morning cast strange glances one after another.

Isn't the exercise method of hitting a big tree something that the old men in "Twilight of the Gods" did? Why are young people starting to learn it now?Is it popular to hit big trees recently?

Zhou Shen doesn't care about the eyes of passers-by at all. People who have died once have no fear at all. If the effect is better if they are naked, he will also consider it.

Of course, the premise is that Uncle JC will not detain him for the crime of disturbing public order.

After bumping for more than ten minutes, I put the things away, and then sent the bag to grandma for her to watch.

Start running and run a big circle around Bochi Mountain.

While running, Zhou Shen opened the property panel and took a look.

The attribute panel is somewhat similar to the head-up display, engraved in the line of sight, and does not affect his running.

【Life: 1 years and 122 days】

【Physical Strength: 11】

【Energy: 10.1】

[Cultivation method: Baduanjin Xiaocheng (83/200) Mastery of Longevity (47/500)]

[Skills: Mastery of Xingyiquan (205/500) Beginner of Iron Undershirt (1/100)]

[Attribute point: 2.4]

"Fuck!"

Zhou Shen saw at a glance that the iron inner shirt icon appeared, and he almost jumped up with excitement.

He originally thought that at least he would have to practice for a few more days to learn it, but he didn't expect it to appear directly.

Chapter 49 "Shedding"

In the morning, there are many people jogging in Bochi Mountain Park.

And at this time, among the running crowd, a young man was giggling while running, a very happy smile, showing eight snow-white teeth.

Smiles are contagious. Everyone who saw his expression on the road was infected and gave a knowing smile.

Even some young girls couldn't help laughing.

And Zhou Shen, who was laughing while running, didn't notice at all that he was staring at the attribute panel in his line of sight at this moment.

He didn't expect to learn the iron inner shirt so easily, so he was naturally overjoyed.

In fact, he forgot that the reason why the iron inner shirt is called "inner shirt" instead of "cloth shirt" is that the emphasis is on the cultivation of inner strength, and the outer strength is only an auxiliary cultivation.

And the [Longevity Jue] he cultivated himself is precisely inner strength.

There are as many external strength skills as there are stars, and the cultivation methods are also different, such as Iron Head Kungfu, Iron Sand Palm, Golden Bell Cover, One Finger Zen, Wudang Changquan, Kaibei Palm, Capture Hand, Thirteen Taibao Horizontal Practice, etc. , The methods of exercise are different.

However, internal strength is basically the same goal by different routes, and all methods come from the same source.

The training path of the Iron Inner Shirt Standing Kungfu is similar to the Longevity Jue, and he has already practiced the Longevity Jue to the proficient level. Because of this, it is so easy for him to practice the Iron Inner Shirt Outer Zhuanggong to obtain the icon.

If you change to an iron cloth shirt, it's not necessarily true!

Zhou Shen didn't know the inside story, and only thought that his previous slapping had worked.

He was secretly proud of himself, "I'll buy more martial arts cheats and try it later."

After the excitement calmed down a little, I looked at other data.

Physical strength reached 11 points, and energy exceeded 10 points.

Yesterday I ate Sansu Yunfei Soup + Ejiao, and the attribute points increased by 1.4. He added 1 point of attribute points to Xingyiquan, and his physical strength and energy increased a little. Unexpectedly, after waking up today, he rose again. some.

"No wonder I feel full of energy and energy this morning!"

Then he calmed down his excitement, and instead of directly upgrading the iron shirt, he closed the attribute panel and continued running.

The iron inner shirt only increases the hardness of his muscles and bones, and does not help much in terms of strength, endurance, and agility. After all, he still has to train hard by himself.

Zhou Shen kept running at a constant speed.

It has to be said that after his physical strength reached 11 points, he felt that his strength and endurance had greatly improved. When he ran for 1 kilometer before, he would feel short of breath, and after two kilometers, he would feel pain.

But today, looking at the pedometer on his watch, he has run three kilometers, but he still doesn't feel any discomfort.

Four kilometers.

Four and a half kilometers.

I ran around Bochi Mountain for a full five kilometers.

Zhou Shen stopped sweating profusely and walked slowly. At the same time, he looked at the time on the watch on his wrist. He was surprised to find that it only took 17 minutes and 39 seconds.

I couldn't believe my eyes.

The five kilometers took 17 minutes and 39 seconds, which has reached the international third-level athlete standard.

Zhou Shen was more than surprised.

"But it's true! 10 points of physical strength is the best state of an untrained normal person. When I reach this standard, I have increased my attribute point by 1 point, and it is also an all-round improvement of physical strength, endurance, speed, and agility. It's normal to get to that level."

I have to say that when the physical strength reaches 11 points, it is really awesome.

Zhou Shen was exhausted after running two kilometers before, at least he had to rest for a long time before he recovered.

But today, after running 5 kilometers at the speed of a national third-level athlete, I rested for less than 5 minutes, and my heartbeat returned to normal.

It's just the sweat dripping down from his forehead.

Zhou Shen stopped slowly. Considering the need to eat a lot to upgrade his skills, he called his grandma back to the hotel.

Let the waiter take grandma to the restaurant for breakfast, while he came to the back kitchen of the hotel.

Last night, he gave Chef Qian to stew a pot of ginseng chicken soup for him, preparing to take it on the road today.

But now that upgrading requires energy, he can't control that much anymore, so he asked the chef to warm it up for him, put it in a large basin, and carried it back upstairs.

……

After arriving in the room, Zhou Shen put down the ginseng chicken soup,

Then first add 1 attribute point to the iron inner shirt.

The proficiency of the iron inner shirt immediately increased from [beginner 1/100] to [small success 1/200].

His physical strength and energy both increased by 0.1, and at the same time, a large amount of information about the iron inside and outside shirt that could only be understood but not expressed in words poured into his brain.

He has a better understanding of the iron inside the shirt outside the strong.

Not only that, Zhou Shen found that his skin seemed to be smeared with 502 glue for a moment, and it seemed to be wearing a tights. The skin on the whole body felt tight, as if it was about to split.

Unspeakable pain.

"Ah...why is it so uncomfortable!"

Zhou Shen twisted his body constantly, trying to break free from the "invisible clothes".

This tight feeling lasted for a full minute, and it almost made him want to die.

After finally returning to normal, Zhou Shen was surprised to find that his arm was really "cracked".

He stretched out his hand and pulled it, pulling off a thin layer of dead skin from the back of his hand, and the skin under the back of his hand seemed to be a little whiter than before.

He quickly looked at his body again, and found that not only the back of his hands, but also his arms, thighs, calves, and even his face had all shed their skin.

Rubbing the skin on the face vigorously, large pieces of dead skin fell off the face, including the arms and thighs.

And because his body was covered in sweat, the old skin was wrapped in sweat, and it looked like the dead skin on the soles of his feet, which was disgusting.

After Zhou Shen pulled off the exposed parts of the face, arms and thighs, a strong sense of hunger came from his stomach.

It was as if he wanted to devour his internal organs.

He quickly put on his gloves and started eating ginseng chicken soup...

After feeding the Wu Zang Temple, I remembered the molted skin on my body, and took off my clothes to take a look. Because of soaking in sweat, the molted skin on my body was soaked white. It was a thin layer, which looked disgusting.

He simply took off his clothes and went into the shower.

The dead skin that had been pulled for a long time before was not clean, soaked in hot water, and then rubbed casually, it sloughed off cleanly.

After taking a bath, Zhou Shen wiped off the water droplets and found that his skin was indeed a little fairer than before, and the bumps and scratches left on his body had disappeared now.

He tentatively pinched the back of his left hand with his hand, but found that it didn't hurt at all.

He pinched hard, but it still didn't hurt.

If it didn't hurt to pinch, he slapped hard with his hands.