Modern longevity: starting from Baduanjin

Zhou Shen smiled and said, "I rented a car."

Then he explained to his grandma that today he would take her to Huaijiang City for a tour.

When the little old lady heard that she was going on a trip, she immediately shook her head and disagreed, "What are you going to do? What's the fun? Grandma won't go anywhere. You should return the car immediately."

"That won't work. I've given you all the money, and I won't refund it. If you don't go, it will be wasted."

Zhou Shen did some ideological work for grandma.

The little old lady couldn't resist him, but finally agreed.

During breakfast, Zhou Shen asked, "Grandma, is there coarse salt at home?"

The little old lady asked: "Yes, there are a lot of them in the kitchen cupboard. I bought pickles before. What do you use them for?"

"Practice martial arts."

"Did Master Zhang teach you? Don't practice blindly, it will be troublesome if you lose your body."

"I know……"

After breakfast, the little old lady tidied up, and asked the neighbor old lady to look after the door and feed the chickens.

Zhou Shen also put the three-vegetarian Yunfei soup stewed overnight last night into an insulated box, and took it with him on the road.

Including the ten forest ginseng bought from Cao Mingji when I came back last night, and the donkey-hide gelatin honey tea that was brewed yesterday and kept in the refrigerator for a long time.

Because it would take several days to come back, he also rode an electric bike to the small building and took "Iron Undershirt" with him, so he had time to practice on the way.

Dally, until eight o'clock did not start.

Chapter 45

Zhou Shen took his grandmother out for a self-driving tour for the first time, and he was in a very happy mood along the way.

"Grandma, would you like some music?"

The little old lady smiled and said, "Okay!"

Zhou Shen tuned to the multimedia power amplifier, and soon the DJ dance music that came with it rang in the car.

"The little girl is not talented, she hasn't been favored by the young master, and has disturbed the young master for a long time, don't blame the young master, the young master is walking north, and the little girl is looking south..."

The sound is neither loud nor small, and you won't feel noisy.

Follow the expressway all the way to the northeast, towards the center of Huaijiang City.

The wide two-way 8-lane road has lush trees on both sides of the road. In this early summer season, bathed in the morning sun, the mood is really good.

Four or ten minutes later, they had arrived near Chengxi Engineering College of Huaijiang City.

Zhou Shen slowed down and explained to grandma while driving.

He brought grandma to the city today, not to see any places of interest, mountains and rivers.

For the elderly who live in the countryside all the year round, they are already tired of seeing these things. They don’t care about them at all. They come out to see high-rise buildings and experience modern urban life.

Just like an old man who lives in the city all year round, he likes to run to the countryside, for a reason.

"Grandma, this is a university town nearby. In addition to the Engineering College, there are Electronic University and Forestry University in front. The youngest son of Mr. Zhou Dagui's family is studying in Electronic University in front."

Zhou Shen explained to his grandma all the way what was done in those buildings.

With more and more cars on the road and taller buildings, the little old lady couldn't take her eyes off her.

The little old lady is semi-literate, and she can't read many characters on the building, so she asked Zhou Shen curiously.

Zhou Shen explained to her one by one.

During the period, he passed the largest park in Huaijiang City "Chuxiu Garden" and the famous "Bochi Mountain" park, which he also introduced.

But as expected, the old lady was not interested in these places at all, and she didn't even look at them.

As far as the scenery is concerned, the Zehu Scenic Area in the northwest of Xiaozhou Village is much more beautiful and atmospheric than here, but she has long been tired of seeing it.

Zhou Shen then drove all the way to the Wanda chain store, and drove the car into the underground parking lot.

It was the first time for the little old lady to go to a large underground parking lot. After getting out of the car, she wondered: "Why is the supermarket open underground? It's so dark, how can you see it clearly?"

Zhou Shen felt a little sad when he heard the words, and quickly explained.

"This side is for parking, and the shopping mall is still on it!"

"Oh, oh, let me just say it. If you say the underground parking lot, grandma will understand. I saw it on Douyin. So this is it... This place is really big, and there are many cars in it."

Zhou Shen led the little old lady upstairs by elevator.

……

For most people, travel means going out to visit mountains and rivers, see various places of interest, taste local specialties and so on.

For old people like Grandma Zhou Shen who have lived in the countryside all year round and may never have been out of the county in their entire lives, it is more meaningful for them to go shopping in big shopping malls in big cities.

In Wanda here, there is everything to eat, drink and play.

"Does the mall still sell cars?"

"Yes, grandma. There is a lot of traffic here, and the car shop puts it on display here."

"What are you doing in this shed?"

"Let me see... oh, the house seller."

As soon as Zhou Shen finished speaking, the sales staff handed a leaflet to Zhou Shen and said with a smile: "Hello, sir, we have just had a grand opening in the City of Water Rhyme, and now you can enjoy..."

Zhou Shen took his grandma in and walked around. When he was tired, he went to McDonald's and ordered two hamburgers.

Grandma ate a little, mainly to taste something new, and the rest was naturally swept away by Zhou Shen.

For Zhou Shen, the hamburger can only be regarded as a snack. After eating the hamburger, it was past 12 o'clock. Zhou Shen took his grandma to eat Haidilao.

In fact, Zhou Shen wanted to take the little old lady to eat barbecue, but the old lady's meals were relatively light, usually vegetarian, with occasional meat dishes.

Haidilao can order vegetarian dishes for her to boil.

It happened that he brought Sansu Yunfei Soup, so he could drink some soup for grandma to replenish her vitality.

Donkey-hide gelatin honey tea is also good, but grandma has impaired blood sugar and cannot eat too sweet things.

He found that the donkey-hide gelatin he bought from Cao Mingji had a good energy supplement effect. He drank half a cup of donkey-hide gelatin honey tea in the morning, which increased his attribute points by 0.2.

And this is still a natural increase without boxing practice. If you practice boxing, it may increase even more.

In terms of cost performance, it is slightly worse than ginseng and Sansu Yunfei soup, but it is more convenient.

He thought about it, and bought some more later, as snacks or tea.

It took two hours to eat a Haidilao meal.

After lunch, Zhou Shen bought two movie tickets to watch a movie.

The old lady has never been to the cinema once, except for the production team who saw the film decades ago.

There is still an hour until the movie starts.

He took his grandma to a nearby children's playground.

Because on Sunday, there are many adults and children there.

Most of them are grandmas with their grandkids.

Grandma Zhou Shen soon chatted with several old ladies of the same age.

"Grandma, I'll walk around the neighborhood and find you later."

"Okay! You go."

Zhou Shen wandered around and saw a crowd of people in front of him, so he walked over to join in the fun.

It turned out to be a taekwondo gymnasium, and it took advantage of Sunday to hold a publicity performance in a large shopping mall, and the performers were all students in their teens. Most of the visitors below were parents of students, and some people who came to the mall.

At this time, the above is performing a plank kick.

"what--"

An eleven or twelve-year-old child wearing a white exercise suit and a blue belt around his waist, kicked a beautiful side kick and broke the wooden board in the other child's hand.

There was thunderous applause at the scene.

Zhou Shen smiled.

Among other things, the posture of Taekwondo is still very beautiful.

Many parents nearby praised him one after another.

"This taekwondo hall teaches well, and the 6800 is worth it."

"Yeah, this Hall Master Zhao is very responsible."

"Of course, he won the taekwondo championship, so it's not just bragging."

"Girls learn taekwondo well. Not only can they strengthen their bodies, but they can also protect themselves at critical moments."

"My neighbor paid more than 5000 yuan to sign up for a martial arts class. He didn't know anything for half a year, and was made to run and leapfrog every day. If I had known this, I might as well practice at home!"

"Yeah, don't go to the martial arts class, it's all messy and deceptive..."

Zhou Shen didn't speak at first, but something was wrong when he heard it. He couldn't help but said: "Running and leapfrog is to practice basic skills. The basic skills are not good. What's the use of just practicing some boxing and embroidering legs? It's better to practice running leapfrog." Well, at least run fast at critical moments."

"..."×15

The surrounding parents almost choked to death when they heard Zhou Shen's words.

Then they all looked at each other angrily.

"Don't talk nonsense if you don't understand."

"Why do you say that Taekwondo is a show of fists and legs?"

"It sounds like you are very powerful."

"If you are capable, go up and perform a few times..."

The parents watching around were angry with Zhou Shen.

Zhou Shen was sensible and didn't refute anymore.

The mood of these parents can also be understood. They spent 6800 to learn Taekwondo, and today their children are still performing in public, enjoying the rainbow farts of shopping customers. He said Taekwondo is not good at this time, isn’t that a face-to-face slap?

He is always light-hearted, and if you encounter a violent temper, you may come to trouble him.

Just as he turned around and was about to leave, someone shouted from behind: "Hey, wait a minute."

Zhou Shen turned his head to look, and saw a man in his thirties, wearing a white sportswear and a black belt around his waist, walking by the ring. He was about 1.7 meters tall, muscular all over, and walked with wind.

"You said that our taekwondo is all about flowery fists and embroidered legs, right?"

"Yes, it's him!"

The parents next to him pointed to Zhou Shen and said.

A man in his thirties, looked Zhou Shen up and down, and said with a sneer, "You can slander me, but you can't insult Taekwondo, saying that Taekwondo is a show of fists and legs."

The parents of the students and the shopping customers around looked at Zhou Shen one after another, and many people had gloating smiles on their faces.

Someone said: "Young man, you can eat indiscriminately, but you can't talk indiscriminately."

"Mr. Zhao has won the taekwondo championship. You say that his level is not good, which is a bit too much."

Zhou Shen was a little speechless. When did he say that the level of the master Zhao is not good?

These melon-eating people really want to watch the excitement, and it's not a big deal, the more they talk, the more outrageous they are.

It is estimated that it will be passed on in the future, and he came to kick the hall.

On the stage, Hall Master Zhao saw that Zhou Shen was silent, thinking that he was afraid, and took advantage of the situation and said: "Now you are apologizing in public, saying that I was wrong and just talking nonsense, forget about it, otherwise we will see you in the ring!"

Chapter 46 Teacher Zhao hits ten each!

"Young man, hurry up and apologize."

"Don't talk nonsense in the future, beware of misfortune coming out of your mouth."

"When you're a keyboard warrior online, it's fine to say hello. Offline, you dare to say that people's Taekwondo is full of punches and legs. Isn't this just looking for a face!"