Modern longevity: starting from Baduanjin

Two middle-aged and young men in loose sportswear, one white and one black, stood about five meters apart, squatting slightly, with their arms rounded, and they were practicing Xingyi Yuanyuan.

As the two exhale and inhale, their two hands are constantly stretching.

Time passed by every minute and every second, and finally the middle-aged man opened his eyes first, and the young man on the right followed closely behind.

After finishing their work, the two slapped their whole bodies, including the scalp, with their hands, making a "popping" sound.

In modern traditional martial arts, slapping the limbs and joints can moderately relax the muscles and joints through vibration, make blood vessels flexible, and prevent discomfort symptoms of the limbs and joints after standing for a long time, such as soreness, pain, heaviness, numbness, stiffness, and poor mobility. etc.

However, in the traditional martial arts before liberation, slapping the body actually included the effect of "relaxing energy".

Because you are practicing internal strength while practicing external strength, inner strength is a kind of strength, and this kind of strength needs to be let go after the practice, and it should not be kept in the body, so let go of the strength by patting the body .

After the two slapped their bodies for a while, they started punching.

For a while, there were fists in the forest, especially the middle-aged man in his forties with a mustache. Between punches and kicks, there was a faint crackling sound of a whip, but the sound was very weak.

This is clearly already at the level of "half-step bright energy".

And the tall and strong young man next to him is also not bad. Every move is smooth and natural, pleasing to the eye, and at the same time full of strength. When he punches out, he is full of power.

At this moment, a young man of seventeen or eighteen came running not far away, and said excitedly, "Dad, senior brother, the master is calling."

Hearing the word "Master", the two people in the forest stopped immediately, one showed a look of joy, and the other showed a look of contemplation.

"Master, he is an old man who travels all over the world all day long. He never sees the end of the dragon. He didn't expect to call on his own initiative. The sun really came out from the west."

"There must be something urgent."

The middle-aged man with a mustache picked up the phone and asked excitedly, "Master, I'm Dong Gang...Okay, I see."

Seeing that the man with the mustache was about to finish speaking, the tall and strong young man beside him hurriedly said, "Master, let me have a few words with Master."

When the mustache man let go of his hand, the phone had already hung up.

The young man sighed and said depressedly: "Master, he is like this every time."

After a pause, he asked curiously again: "Master, where is the old man now? Is there anything you want to call?"

A man with a mustache named Dong Gang handed the mobile phone to the young man next to him, and said, "He's over there in Syracuse! The master said, let you come with me to Jinmen to participate in the International Martial Arts Exchange Conference."

The young man was overjoyed at first, and could finally "come out of the mountain", but when he heard that he was going to participate in some martial arts exchange conference, he immediately said with disdain: "What kind of martial arts exchange conference, I think those people just find a reason to get together to eat and drink, and then brag force."

A young man with a happy face next to him said, "That's right! I see those martial arts practitioners on the Internet don't practice martial arts all day long, but specialize in studying human relationships. What's there to talk about with them?"

Dong Gang turned around and walked towards the exit of the park, and said as he walked, "You can't say that! It is true that some people make money under the banner of Chuanwu, but you can't completely deny everyone just because of those rat shit. Martial artists are all knowledge and action. There are many such people in Guangdong Province."

The young man continued: "But such a person is definitely not good enough in the martial arts circle. Those who do well are those who know how to make money. If they don't know how to make money, they can only practice martial arts."

"Okay, stop talking! The master let us go this time, mainly because Zhou Shen will go too."

"That Olympic champion Zhou Shen?"

"Correct!"

"100 meters run in 4 seconds. This guy is really powerful, and he still uses Xingyi Quan Huaicongbu and Baguazhang Mudstep. I want to compete with him to see whether my Xingyiquan is better or not. He is good at Xingyi Fist?"

The young man said with a smile.

Dong Gang taught him a lesson: "Don't be proud! There are no worthless people under a great reputation. With such a great reputation, there must be something."

The young man said disapprovingly, "What are you afraid of? You have a master."

The young man on the side said proudly: "Yes, Dad, you are about to develop your strength, and if you go further, you can be called a master. There are only a handful of people in this world who can win. It’s really not possible, isn’t there still a master, the domestic martial arts circle is still killing people randomly, quack quack..."

……

Kyoto J area, special operations brigade training camp.

At six o'clock in the morning, a group of soldiers wearing camouflage uniforms and oil paint on their faces were running with heavy loads on the rugged mountain road, their faces were dripping with sweat, and their eyes looked exhausted.

Then the instructor at the end was still urging, "Hurry up, don't you bragging, look down on him, think that he is an ordinary person who has not been trained in special warfare, it is impossible to keep up with your training intensity, How is it now? You can’t even run a recruit, and you’re still a 30-year-old recruit, are you embarrassed? Are you worthy of being called special forces? I think you are not even as good as the military dogs in our base!"

Faced with repeated stimulation from the instructors, and with 500 meters ahead to reach the finish line, they ran forward one by one "awowing".

However, the human body has limits. Although they are special forces, they are not supermen. They ran ten kilometers with a heavy load, and the "recruit" paced too fast for the first five kilometers, which caused them to be pulled. Now they have a little strength It's all gone, it's okay if you don't sprint, this sprint, several people are directly tired and paralyzed on the ground.

"Get up, get up quickly..."

When everyone finally reached the finish line, there was already a person standing there, and he was standing under the red flag, looking bored.

A group of special forces gritted their teeth angrily, but at the same time they had to admire them.

In the ten-kilometer cross-country run with a load, he was running at almost the speed of a normal person, but he was the first to reach the finish line. He was simply a humanoid monster.

"Brother Wang, I'm convinced... From now on, you will be my real brother."

"Yeah, Brother Wang... You are too awesome."

"Brother Wang, you are the first person in the entire army to convince me. Anyway, it's just one word, awesome!"

The man surrounded by the crowd and praised was none other than Wang Gang.

At this moment, standing under the red flag, also wearing a camouflage uniform, with oil paint on his face, he grinned and said: "I said, it's not that I'm good, the main thing is that I can adjust the qi in my body and use it for running, otherwise I wouldn't Even if it is an iron man, it is impossible to persevere."

"To be honest, Brother Wang, I am a top student who graduated from the Beijing University Physical Education School. I still don't really believe in the existence of Qi, but you and Mr. Zhou's physical fitness has to convince me that there is indeed Qi in this world. The presence."

"Yeah! I'm half-believing too, and I always feel that this thing is a bit unreliable."

Wang Gang said with a smile: "My master can already release the energy from the inside to the outside. If he is here, you won't have any doubts after touching it."

Since Wang Gang came to the capital, he has always called Zhou Shen his master, but he has not formally apprenticed to him until now. First, he dare not speak up, and second, he heard that Zhou Shen does not accept apprentices.

"It would be great if I could meet Teacher Zhou..."

While everyone was talking, a few kilometers away, in a building complex hidden in the woods, in one of the small buildings, three men wearing military uniforms without epaulets were watching them through a large screen, and one of them was impressively Kong Yichun, the former military boss.

The camera also intentionally brought Wang Gang's face closer.

Kong Yichun said: "The Academy of Sciences is researching a new type of test reagent, which is specially used to detect Qi in the body, and the experiment will be ready in about a month."

The dark-skinned man with big saber eyebrows on the right asked in surprise, "You've even made the reagents so quickly?"

Kong Yichun laughed and said: "The development of science and technology is beyond your imagination. Because Qi itself is also a kind of energy body, but it was invisible and qualityless before, and there was no sample, so it couldn't be detected. Now that there is a sample, it can naturally be targeted. development."

On the left, the man with white face and beardless, who looked like a civilian military officer asked, "Is it the sample provided by that Zhou Shen?"

"Yes, Lao Yu! Besides him, who else could it be?" Kong Yichun's face was full of excitement when he said this, "To be honest, if I didn't touch it with my own hands, I still can't believe it."

"I'm really curious about the person who can make you so amazed, Lao Kong. I must meet him when I have a chance."

The dark-skinned man with big sword eyebrows asked: "Old Kong, a few days ago, the JW Chasing and Escaping Work Bureau wanted to borrow some people from us to cooperate with a dangerous overseas mission. How about recommending him? I am I heard that he killed all directions in Funan, and he killed the Heshihui and the fraudulent groups in Southeast Asia."

Kong Yichun shook his head again and again and said: "How can it be done, he is more precious than a giant panda now, if the people from the Academy of Sciences know that you have such a bad idea, they can come and fight with you."

The pale and beardless old Yu smiled and said, "I also think it's inappropriate."

The man with big sword eyebrows obviously didn't take it seriously. After a man has practiced a good skill, of course he wants to make contributions and protect his family and country. As for the research, let's talk about it later.

But he didn't say those words.

……

At 06:30 in the morning, Hotel in Nanyun County, Dongjiang Province.

Zhou Shen opened his eyes and saw the unfamiliar environment, and immediately remembered where he was now.

He habitually opened the attribute panel and glanced at it. Last night, the remaining life span was increased by another 46 days, and the remaining life span was 79 years and 251 days.

And the proficiency of Huang Ting's internal classics has also increased by 23 points, and now it has reached [Xiaocheng 1195/2000].

He didn't even bother to look at the other skills and skills, he just stared at the remaining life, his heart was full of joy and excitement.

"According to the latest data released this year, the average life expectancy of men in Huaguo is 74.6 years! This life expectancy is the total number, and the number of years has to be subtracted. People born in 1990 like me have only 44.6 years of remaining life expectancy."

"What's more, on average, male entrepreneurs and GWY retirees in cities generally live longer than rural men. Especially rural men like me in 996."

Thinking that he will soon become a person who can live to 110 years old, Zhou Shen is very excited.

This kind of mood language is really hard to describe, a bit similar to the unrestrained financial freedom.

Anyway, it's cool to see everything.

not right either...

When he got up and saw the sleeping figure on the other bed, he couldn't feel better all of a sudden.

He brushes his teeth and washes his face.

Lin Zhiyuan was a light sleeper, and when he heard the sound of "squeaking" water in the bathroom, he woke up immediately, and the troubles of the world followed closely behind him as his consciousness became clear.

On Lin Zhiyuan's thin and haggard face, there was a melancholy that was more sorrowful than death.

"Go wash up and go downstairs to have breakfast together."

"Oh, um."

Under Zhou Shen's greeting, Lin Zhiyuan went into the bathroom to wash up in a numb manner, and then followed Zhou Shen downstairs in a numb mechanical manner. After having breakfast in the hotel restaurant, he followed Zhou Shen and walked out of the hotel. He was like a walking dead.

"Where is your domicile?" Zhou Shen asked after waiting for a taxi.

Lin Zhiyuan mentioned a place, just to the east of Nanyun County, and the taxi drove all the way there.

After Zhou Shen is ready to go to the place, he will find someone to take care of Lin Zhiyuan on his deathbed.

On the way, Lin Zhiyuan's stomach started to hurt again, and the muscles on his face twitched from the pain.

Zhou Shen saw it, and quickly used his inner qi to help him unblock it.

After the dredging was completed, he habitually checked Lin Zhiyuan's cell, and was shocked, "Damn it, this is... Qi?"

He checked again carefully, and found that Lin Zhiyuan really had qi in his family, although there was only a trace of qi, the amount of qi was half as much as that of Wang Gang.

"Master, hurry up, hurry up, stop!"

Hearing this, the driver stopped the car immediately. He had already seen Lin Zhiyuan's condition from the inside mirror.

Excited, Zhou Shen reached out and rubbed Lin Zhiyuan's dry and thin hair vigorously, and laughed loudly: "You are the same as me, you shouldn't die..."

Lin Zhiyuan had just recovered from the cramping pain in his abdomen, when he heard Zhou Shen's words, he asked in astonishment: "Why, what's the matter?"

"Get out of the car, don't delay the driver's business!" After Zhou Shen paid the fare, he let Lin Zhiyuan get out of the car, "Haha, there is no unparalleled road, and it will be your life if you bump into me! "

Zhou Shen was very happy in his heart.

In addition to Lin Zhiyuan being the second person who can cultivate qi so far, there is another very important reason. Chen Pengfei died in his arms, which made him quite regretful. He felt that manpower was sometimes poor. The two people he really wanted to help in his heart, but he had no choice but to watch him die.

Who knew that there would be no way out in the mountains and rivers, and there would be another village with dark willows and flowers!

He then explained it to Lin Zhiyuan, and Lin Zhiyuan couldn't believe it at first.

But after Zhou Shen repeated his promise, Lin Zhiyuan knelt down in front of him excitedly, hugged his thigh and cried loudly, wanting to say something, but couldn't say anything.

"Okay, okay, don't get excited, get up first!"

"Everything is in the past, good days are to come..."

Chapter 244 Picking flowers and flying leaves can kill anyone

A bright sunny morning in early autumn, with cumulus clouds in the sky that seem to move slowly with the breeze, looks very relaxing.

In the windbreak forest outside the county road in the eastern suburbs of Nanyun County, Zhou Shen and Lin Zhiyuan were sitting on a field ridge, and not far away, several farmers were digging the ground to grow vegetables.

Zhou Shen carefully inspected Lin Zhiyuan's twelve meridians again. It was very strange that his meridians were still severely blocked, and such meridians were not suitable for practicing Qi Jue at all.

Moreover, qi is absorbed from the energy of food, but Lin Zhiyuan can't eat much food at all. If you talk about the accumulation of food, you can tell by looking at his body. It is skinny and bony, with sunken cheeks. It is conceivable that he did not eat usually Too much good stuff, let alone nutritional supplements.

This is a bit unreasonable.

"Let's not talk about how his meridian can produce qi, but where does the energy of qi in his cell come from? Energy is conserved. If there is energy here, there must be a place where the energy is absorbed. , there is no doubt about it.”

"Energy energy..." Zhou Shen kept thinking in his mind, "The energy in the human body is mainly stored in fat, and the mitochondria in the cells are used to store and synthesize the ATP (adenosine triphosphate) needed by the body cells... ..."

He suddenly turned his head to look at Lin Zhiyuan and asked, "Have you always been this thin? How much was your height and weight before?"

Lin Zhiyuan was still in great surprise at this time. Hearing Zhou Shen's words, he cried and laughed and said, "No, master... I used to be 1.7 meters tall and weigh about 65-68 kilograms."

"When was it before? Now?"

"Ten months ago. Weighed once half a month ago, wearing clothes and shoes weighed 10 kg, 43.5 catties."

"Take off all your clothes and show me."

"it is good!"

Lin Zhiyuan obediently took off all his clothes, leaving nothing behind.