Modern longevity: starting from Baduanjin

……

Inside the small building in Suginami District, Tokyo, the president of the Inagawa Association, Ryosuke Hirano, was fidgeting back and forth at this time.

Takeda Kenji, the president of the Kyokushin Karate Federation, and Kikuchi Taro, the ninja, have both gone.

Just an hour ago, they received news from Yokosuka City that the operation plan had failed, and all combatants died, including the arranged gunmen, who were thrown down from the upstairs by Zhou Shen and fell to death.

After seeing some high-definition video clips sent back from the scene, everyone was terrified. This kind of person has already surpassed the human category, and he is simply a living devil.

They are extremely regretful in their hearts and should not mess with this kind of person.

But it's too late to say these things now. At this stage of the situation, either you die or I live.

"No, I was fooled!"

Suddenly thought of one thing, Taro Kikuchi said before that the death of Zhou Shen would cause public opinion disputes, so he and Takeda Kenji should be more concerned. Hall surrendered.

But now that I think about it, Kikuchi Taro is likely to put all the responsibility on him after the assassination failed. For example, if the killers sent in the past were caught and interrogated, they would definitely confess that they were instigated by him.

At that time, if the devil wants to take revenge, he will naturally come to him.

"How can you do this, you ungrateful bastard? I will definitely kill you!" Furious, Ryosuke Hirano cursed, "It's not safe here, I have to get out of here as soon as possible."

This is an important branch of the Inagawa Club, and it is also the place where he was born. He usually works here most of the time, dealing with club affairs, and everyone in the club knows it well.

He got up immediately to leave.

It's a pity that it was already too late. Just as he reached the door, a tall figure blocked his way, "President Hirano, where are you going?"

Ryosuke Hiranoda took a closer look, his face was expressionless in shock, and he kept backing away, "You, you, what do you want...don't mess around, I'm the president of the Inagawa Association, if you kill me, you will have Big trouble..."

Zhou Shen didn't say any nonsense, walked up to him and slapped his chest with his palm, spewing out his inner energy, which directly shattered his heart, and no trace of scars could be seen on the outside, just like a myocardial infarction. deathly.

When he turned to leave, Ryosuke Hiranoda fell on the tatami, his eyes were full of horror, unwillingness, regret and confusion.

And Zhou Shen also disappeared as quietly as when he came. If it weren't for the two big footprints on the floor, no one would have thought that Ryosuke Hiranoda committed suicide.

But a minute later, a woman appeared at the door, looking into the room with her head poking around.

This woman is none other than Maiko Nishi, head of the foreign affairs team of the Inagawa Society.

She took out a towel and disinfectant, and wiped the footprints of the big feet on the floor clean. They were spotless, and even the most advanced equipment could not show them.

Then she walked up to Ryosuke Hirano, who was lying face up on the ground, and looked down at his pair of dead eyes, with an expression of crying and laughing on his face.

"I told you all, don't mess with him, you just don't listen!"

Chapter 237 Returning to Nanxu

Three days after Zhou Shen won the championship, the news that the Olympic men's 100-meter sprint ran 4 seconds is still being discussed enthusiastically around the world.

And the major traditional media in Huaguo, new online media, and self-media, whether it is out of traffic or the incredible truth, are also reporting extensively, digging deep into everything about Zhou Shen.

Then naturally, I quickly discovered the reason why Zhou Shen can run 100 seconds in 4 meters - he knows martial arts.

As soon as the news came out, terms such as traditional martial arts, Chinese martial arts, and kung fu also became hot search words on the Internet.

Even the question "How good is Zhou Shen's kung fu?" was also listed as No. 1 on the hot list of a domestic Q&A website.

Countless netizens have analyzed various scientific data against the sky based on Zhou Shen's running speed, and used them to deduce his kung fu. All in all, all in all, it is very abnormal.

Early in the morning, many people came to the gate of the Zhenhua Martial Arts Hall in Jingzhou, Guangdong Province. In addition to people from the martial arts circle, there were also many media reporters.

Many people in Guangdong Province know that Zhou Shen has a close friendship with the owner of the martial arts gym, so they all come to visit and interview him.

Of course, there are students from all corners of the country who come to sign up to learn martial arts. Zhou Shen's kung fu has been proven, not bragging, and the level of martial arts that can be recognized by him is naturally of course not much to say. Therefore, the threshold of Zhenhua martial arts is almost being passed People are broken.

At this time, in the martial arts hall, some veteran apprentices were "popularizing" Zhou Shen's martial arts to the newcomers.

"At that time, Mr. Zhou swung his tail like a dragon, and his right leg hit the target with lightning speed. The thickened target made of three layers of cowhide was kicked open. Let me tell you about that scene. You can never imagine it."

"Wow……"

"It's too arrogant."

"Senior Brother Sun, Teacher Zhou, does he know qigong?"

"Nonsense, let me tell you that Mr. Zhou's qigong has reached the point of perfection..."

While the veteran apprentice was dancing and giving a speech, a young man with a dustpan and broom came to the martial arts training ground to clean up, pick up the garbage, and then wiped the floor, porch, and windows with a bucket.

He was meticulous, and never let go of every corner. When he met some senior apprentices, he also greeted them respectfully and called them senior brothers and sisters.

The area of ​​Zhenhua Martial Arts Hall is very large, even if it is only indoors, it took nearly two hours to clean and wipe it.

After doing this, he took a short rest, and then came to the strength zone for stretching training first, and then strength training after stretching.

After the first round of training, he was already dripping with sweat.

At this moment, Shi Zhixue, the big brother of Zhenhua Martial Arts School, came over. Seeing this sweaty young man, he said without any airs, "Brother Gang, I just heard that Yao Er and the others said, you go Wiped the floor. Didn’t I say that you don’t need to wipe it, let other disciples do it, why don’t you always listen?”

The young man trained was none other than Wang Gang. Hearing Shi Zhixue's "complaint", he said with a naive smile, "I live and eat for free in the martial arts gym. Senior brother, you don't let me do some work. I feel very sorry."

"What are you eating and living for free..." Shi Zhixue wanted to say something, but finally gave up. He knew that Wang Gang would not listen, so he said, "Brother Gang, the master asked you to come over. He has something to do with you." Say it."

"Oh, okay!"

Wang Gang picked up a towel and wiped the sweat from his cheeks, neck and chest briefly, put on a T-shirt and followed Shi Zhixue to the tea room behind.

Yang Zhongwei and the others came back from Japan two days ago, but there were too many things to do in the past two days, and they were too busy to spank their buttocks. Seeing Wang Gang coming in, they poured him a cup of tea and said with a smile: "Sit!"

"Thank you, Master!" Wang Gang called out respectfully, and after sitting down, he asked, "Master, Senior Brother said you have something to do with me?"

"Well, yes!" Yang Zhongwei nodded and said with a smile, "I want to introduce you to two jobs."

Upon hearing this, Wang Gang quickly said, "Master, I..."

Before Wang Gang could finish speaking, Yang Zhongwei stretched out his hand and said, "Don't get excited, just listen to me! My first job is at Huaguo Academy of Sciences."

Wang Gang froze for a moment, then asked in confusion, "Academy of Science? What are you researching?"

Yang Zhongwei: "Being studied."

Wang Gang was surprised: "Ah, being studied? Then, that, will it be sliced?"

"Hahaha..." Yang Zhongwei couldn't help laughing when he heard the words, "What kind of slicing, have you read too many novels? Do you know that your current research value is higher than that of giant pandas, who would be willing to give you slice it?"

"Don't worry, it's just to cooperate with the research institute to do some scientific research, and at most occasionally draw some blood for testing, but it will definitely not harm your body. Not only will it not harm your body, if you drink, smoke and stay up late to harm your body, they will definitely compare You are still in a hurry."

When he spoke, Yang Zhongwei showed envy in his eyes.

Zhou Shen said that people like Wang Gang who can practice qi casually are very, very rare, and there is really no one in a million.

People who have cultivated Qi, no matter whether they are talented in martial arts or not, as long as they practice martial arts, they will definitely get ten times the result with half the effort.

Not only that, because there is naturally qi in the tendons, and qi will repair the damage to the body's skin, muscles, tendons and meridians when it runs, so as long as the diet can keep up, there is no fear of any high-intensity training.

Like plank work (including pushing work, stretching work, waist work, carving work), Qianjun falling to the bottom work, barrel work (including iron head work, iron belly work, iron leg work, iron arm work, iron finger work, gold Bell jar, iron cloth shirt, iron knee exercise, iron neck exercise) these vigorous external exercises can be practiced casually, as if practiced to death, without any maintenance of medicine, not only will not leave any sequelae after old age, but also can prolong life ,Longevity……

In short, those who have practiced qi are all the chosen ones, true martial arts geniuses.

"Hey, why haven't Dayu and Xiaoyue developed Qi yet? I'm really anxious to death."

Yang Zhongwei secretly regretted it, and then said: "The Academy of Sciences is in Kyoto, you can go there once in a while, they reimburse the round-trip air ticket, if you live there, they provide free board and lodging, and another 2 yuan a month Labor expenses. But there is no five social insurance and one housing fund, because they are non-staff personnel."

After a pause, Yang Zhongwei followed up, "There is another job as a research institute, but it's not the Academy of Sciences, but the JS Research Institute. It seems that you are teaching special forces to practice the formula of longevity."

"Ah...Master, I can't do it." Wang Gang, who hadn't reacted from the previous paragraph, shook his head like a rattle when he heard that he was going to teach the special forces longevity formula, "Master, you also know that I practice longevity. There are not many days in the tactic, and I am still in a daze, how can I teach others?"

Yang Zhongwei smiled and said, "That's none of my business. This is what your elder brother explained, and he also recommended you to go."

"OK then!"

……

At eleven o'clock at noon, the Garden Hotel in Nanxu City, Dongjiang Province.

Because it is one of the few high-end hotels in the city, and it is in the city center, and the location is relatively good, the business of this hotel is very hot, and there is an endless stream of guests for weddings, birthday banquets, and dinners every day.

At this time, the entire huge Nanshan Hall on the third floor of the hotel was full of people, with 80 tables set up, and on the big screen in front of the hall was written wishing someone a happy [-]th birthday.

At the family table, Ding Beibei's whole family was there, including his father Ding Penghai and his mother Zhu Meilan.

Because today is Ding Beibei's grandma's birthday, Ding Penghai and Zhu Meilan, as daughters and sons-in-law, will definitely be there no matter how busy they are.

After a lot of hustle and bustle, the time soon came to more than twelve o'clock. After three rounds of wine and five dishes, several sons and daughters of Ding Beibei's grandma went to take turns to thank relatives and friends at each table.

Ding Penghai and Zhu Meilan headed west in order of seniority, and finally came to the temporary table at the entrance of the hotel on the west side.

It was said that there were eighty tables, but many guests came here for the sake of Ding Penghai and Zhu Meilan. Of course they had to entertain them when they came, so they added tables temporarily.

There were only five people on the temporary table at the last table, and four of them were drinking and chatting with each other, while the other was burying his head in eating, using a big spoon to scoop up the sesame seed chicken soup in the big crock, eating with relish, without spitting out the bones.

"Zhang Ju, Mr. Liu, why didn't you tell me when you came here..."

While Ding Penghai and Zhu Meilan were exchanging greetings, Ding Beibei, who was standing next to her, looked around boredly, and happened to see the person who was leaning towards her and burying his head in eating.

The more she looked at it, the more she felt that this person looked familiar, so she stepped aside and took a closer look, this person who looked a little "unkempt", who is it if it's not Zhou Shen?Immediately excited, "Ah, Brother Zhou..."

Zhou Shen, who was burying his head in eating, raised his head and showed her a sunny smile, "Hi!"

Ding Beibei ran over in great surprise, and said excitedly: "Brother Zhou, why didn't you tell me when you came back? When did you arrive? How do you know I'm here? Grandma is at home, I asked her to come over, She doesn't want to come, but I know that she is embarrassed..."

Ding Beibei said cracklingly.

Zhou Shen waited for her to finish speaking before wiping his mouth and smiling, "I came here as soon as I got off the plane. I arrived in less than 10 minutes. I heard from my grandma that I didn't have lunch, so I came up to grab a meal. "

Ding Beibei's face and eyes were full of gentle smiles, "Then are you full? If not, then you continue to eat."

"Okay, you are busy with your work, don't worry about me..."

After speaking, Zhou Shen greeted Ding Penghai and Zhu Meilan who hadn't recovered yet, and then he really had to sit down and continue eating.

At his current state, he no longer cares about the worldly eyes. Whether he likes it, hates it, or worships it, it will not affect him in any way, and he doesn't care at all.

Of course, if it was buzzing in front of him like a fly and wanted to spit on his face, he wouldn't mind slapping it to death.

At this time, Ding Penghai and Zhu Meilan also recognized Zhou Shen, who looked a bit sloppy, and were naturally overjoyed.

Hastily left Mr. Zhang Zhang and Liu, and walked towards Zhou Shen quickly.

……

……

ps: It's a transitional chapter, so it's a little bland.

Chapter 238 Did You Come To Find Faults On Purpose?

As the men's 2020-meter sprint champion at the 100 Tokyo Olympics, and a man who became a god with a time of 4 seconds, many people in China know the face of "Zhou Shen".

However, most people know Zhou Shen’s illusory and abstract face under the camera at the Olympic Games. Even if some domestic media picked up his previous photos, compared with the real person now, the previous photos are simply heavenly. Different.

Just like female college students, high school is strict and college is loose. Everyone has learned how to dress and dress up, from an ugly duckling to a white swan.

What's more, Zhou Shen ran from Jinling Airport to Nanxulai on foot, his hair was very messy by the wind, and his hard beard hadn't had time to shave, so even Ding Beibei almost didn't recognize him.

Although Ding Penghai and Zhu Meilan were extremely excited, they were still elites in the business world, so they were quite stable, and they didn't behave too badly.

After exchanging pleasantries with Zhou Shen, the couple didn't leave, but sat down beside them and chatted in a low voice.

"Xiao Zhou, after you helped me dredge my meridians last time, all my old problems have disappeared, and now my body is very relaxed. I can walk three kilometers in one breath without rest."

"Me too. I used to have backaches every time it was windy and rainy. If the wind blows accidentally, I would get migraines. But these days, there have been several rains, and I have never done it. A few days ago, I went with an old friend. Fishing, blowing the wind all afternoon, no headache the next day.”

"Haha, that's good! Anyway, exercise more and don't get tired. Steel machines need to be maintained regularly. The body is just flesh and blood. It is difficult to recover after wear and tear. Even if you replace the parts, it is definitely not as good as the original one. .”

"Yes, yes, Xiao Zhou, you are right..."

Taking advantage of the gap between his parents and Zhou Shen's chat, Ding Beibei quickly said: "Brother Zhou, can you help me see if I have developed Qi?"

Zhou Shen then helped Ding Beibei to check Ding Beibei's cell acupoint, but it was empty.

Then I checked her twelve meridians again, but there was still no trace of Qi.

"No."

"Oh!"

A look of disappointment appeared on Ding Beibei's face.

Not being able to practice qi means that the two of them cannot become people in the same world, but then she thought of what Zhou Shen said, that in the future, when his meridian control method is mastered, he can help her practice qi.

Thinking of this, she became happy again, secretly fantasizing in her heart: "Brother Zhou said, ten years at the latest, if it is soon, maybe three to five years, and then I will be like Brother Zhou, and I will become a stalker." Heroine."