Modern longevity: starting from Baduanjin

Lin He smiled and nodded: "Yes!"

"Is it still open?"

"It's open! It's on the side of Hachichome, a high-end clothing store."

"Go back and have a look after dinner..."

Omit the meal process 1000 words...

It was past 11 o'clock when the Japanese food came out, and Ginza was like a city that never sleeps, with brilliant lights.

There is a subway station in front, and the road is full of white-collar workers in a hurry. These white-collar workers are all in the Ginza office building. It is already 12 o'clock in the evening, and the office building is still brightly lit.

It can be seen from this that Japan, like Huaguo, has a very serious overtime phenomenon, and not only Japan and Huaguo, it should be said that the whole of Asia is crazily introverted.

Zhou Shen secretly sighed in his heart, "If it weren't for the road of martial arts that I accidentally embarked on a few months ago, I should be working overtime in Shanghai right now, maybe I just got off work."

It was already 12:[-] in the morning when we returned to the hotel in Aoyama-[-]-chome, Minato-ku, Tokyo.

This star hotel was booked by Sun Weiyong for him, which is much higher than the hotel prepared by ZF for athletes.

After closing the hotel door, his radar-like eyes scanned the room.

After a careful scan, no pinhole cameras were found, and he took off his clothes and went to the bathroom to take a shower.

This room is a luxurious suite, not only has a shower, but also a bathtub for bathing, and the waiter put some flower petals in advance.

On the opposite side of the bathtub is a huge floor-to-ceiling mirror, which can clearly see the situation in the shower room.

"What does it mean to put a floor-to-ceiling mirror next to the bathtub? Is it to let the guests admire his figure?" Zhou Shen wondered to himself, and then he saw a rocking chair next to it, with cushions on both sides , suddenly realized why the mirror is used, "Wow, Xiaori Benz really knows how to play."

He went to the shower to take a quick shower to cool off.

He seldom sweats during normal martial arts practice now, and the skin does not secrete those oils, including the skin will not shed dandruff even if he scratches it vigorously with his hands. This is the benefit of upgrading the iron inner shirt to the master level.

When he came out, he saw an electronic scale at the door of the bathroom. He walked up to it and weighed it, which was 94.7kg.

"Hey, this is almost 190 catties? Can't you see it?"

Zhou Shen glanced at his body in the floor-to-ceiling mirror diagonally opposite. His upper body muscles looked smoother, far worse than those muscular men in many gyms. However, when you look down, you will be surprised to find that his two The thigh muscles are extremely developed, and the blue veins are like marble lines, full of infinite explosive power.

His figure is the complete opposite of the gym guy.

Muscular men in the gym tend to have well-developed upper body muscles, especially developed chest muscles, abdominal muscles, deltoid muscles, and back muscles, but their two legs are like two chopsticks.

He was just about to get down when he saw an antenna-like thing next to the electronic scale, and he knew immediately that it was for measuring height.

"It's been a long time since I measured my height. I don't know how tall I am now? Take a test."

He pulled it with his hand, and sure enough, it was a telescopic measuring rod. After he stretched it and pressed it on his head, he was surprised. The horizontal rod on it showed 183 centimeters.

"Damn it! I actually grew 5 centimeters? No, I'm measuring barefoot now. I was only 178 centimeters when I wore shoes before, and it was about 175 centimeters when I took off the shoes. In other words, I actually grew 8 centimeters. .”

"Hehe, no wonder sometimes when I look in the mirror, I feel that I have grown taller."

"I don't know if it's due to the longevity formula or the iron inner shirt? Logically speaking, it should be the iron inner shirt. My hair, nails, and even my teeth have been replaced. It's possible for my bones to grow again!"

Zhou Shen was very happy.

It's a good thing to be taller, because you can see far from standing tall.

After being happy for a while, he turned around and came in front of the mirror, and took photos from front to back, left and right, especially the super-developed leg muscles and gluteus maximus, which were filled with infinite explosive power just by looking at them.

"Well, although the Japanese people are perverted, I have to say that they really understand people's hearts!"

Zhou Shen admired his body in the mirror, full of a sense of accomplishment in his heart, and could imagine how other couples would feel in front of the floor-to-ceiling mirror.

Then he thought of the "disguise technique", so he moved the qi in the cells to the meridians of the face.

He has just learned this move, using Qi to adjust facial expressions, the effect is really good.

Before, he only tried to let the qi escape from the acupuncture points on his hands, but he had never tried to escape from the acupuncture points in other parts.

For example, every time I let others feel Qi from his hands, I never let the other party feel it from acupuncture points on arms, shoulders, knees, and waist.

The reason for this is mainly because the acupuncture points in other parts seem to be blocked, and it is difficult for the qi to escape from it, unlike the acupoints on the hands, where he let the qi escape easily.

However, during a video call with his grandma a few days ago, he inadvertently tried the Cuanzhu point on the bladder meridian of the foot sun, unexpectedly, the qi could easily escape from it.

Then in the video, the area between his brows looks a bit blurry in the camera.

This miraculous discovery immediately aroused his great attention.

He practiced for two days, and now he has initially mastered the technique of "Disguise".

It's the same at this time, when the qi converges from the Baihui point on the head to the Cuanzhu, Yintang, and Qingming points on the face, and then the qi overflows a little bit from these points, the clear facial expression in the mirror immediately changes slightly. Some abstraction is distorted.

Although it is not too obvious, if you are not very familiar with someone, you can't tell that he is Zhou Shen at all.

"Currently only four acupoints can be opened up, and the change is not obvious. If we can open up all the acupoints of Shangguan, Xiaguan, and Dicang, it will be a real head replacement, hahaha!"

"However, there is still a problem. Although the qi overflow is relatively slow, compared with the inner qi technique, the consumption is almost sky-high. If it is really necessary to open up all the acupuncture points on the face and disperse together, it may take half an hour at most. The qi in my cell will be consumed!"

"Fortunately, this kind of disguise technique is not used frequently at ordinary times, that is, it is used during the Olympic Games."

Standing in front of the mirror and practicing the disguise technique for 10 minutes, he then went to the bedroom, sat cross-legged on the bed and began to practice the meridian control method.

After practicing the meridian control method, he began to practice [Huang Ting Nei Jing]

The real difficulty of Huang Ting Nei Jing is getting started. The practice after getting started is actually similar to the Jue of Longevity, but at the same time of practicing Maoyou Da Zhou Tian, ​​taking into account the upper, middle and lower dantian of Huang Ting Nei Jing.

In the end, all ways lead to the same goal, and all dharmas return to the ancestors, and all of them must flow into the sea of ​​qi and blood in the cell, the source of all veins.

However, the height that Huang Ting Nei Jing can reach in the end is not comparable to the formula of longevity. For example, if you practice to the extreme, you can fast the valley, breathe internally, listen to the pulse, keep quiet, and inner alchemy.

Bigu can understand that inner breathing is "inner breathing", which he has already learned in advance, "listening to the pulse" is to hear the sound of blood flowing in the meridians, the specific effect of this is not yet clear.

"Shoujing" is an extremely profound realm of Huang Ting Nei Jing, which originated from the "Tao Te Ching": "When you return to your roots, you will be quiet, and you will return to life when you are quiet."

It means: return to the root of life, that is, after one is quiet and in tranquility, life can be restored.

According to his understanding, when he reaches the state of keeping quiet, he can know all the problems in his body. For example, he doesn't need to go to the hospital to take an X-ray for a blood test, and he will know whether the transaminase has increased?Have the cancer cells disappeared?

You don't even need to look at the attribute panel to know when and what time you died.

As for whether it is true or not, we will naturally know when we reach that level.

Now he just wants to quickly break through the dark energy and reach the realm of transformation.

He used the sleeping technique to guide the upper, middle and lower three dantians of the Huang Ting Nei Jing, while Xing Qi still followed the Maoyou Great Zhoutian.

He was not familiar with the practice at the beginning, so he didn't directly use the Sleeping Power Daoyin Technique to guide, but used his mind to guide Qi to run according to the upper, middle and lower dantians of Huang Ting Nei Jing.

Baihui Point - Yuzhen Point - Dazhui Point - Mingmen Point - Weilu Point.

……

After a night.

At six o'clock in the morning, Zhou Shen opened his eyes, and a gleam flashed in his eyes.

Although he didn't sleep all night, there was no sign of sleepiness on his face.

It's just that there was no joy on his face, but his brows were deeply wrinkled.

"I originally thought Huang Ting Nei Jing was very easy to practice, but now it seems that it's not that simple!"

"The upper, middle and lower dantians are not connected to each other. Qi will encounter extremely strong obstacles when passing these three levels. It needs to hit three levels with one energy, and finally combine with the sea of ​​blood to be truly completed."

"It's hard, very hard!"

He opened the properties panel and looked at it.

【Life: 73 years and 127 days】

【Physical Strength: 30】

【Energy: 29.5】

[Gongfa: Huang Ting Nei Jing (Xiaocheng 27/2000), Baduanjin (Grandmaster), Longevity Jue (Grandmaster)]

【技能：形意拳（宗师级357/5000）铁内衫（宗师92/5000）蹿纵术（宗师218/5000）弹子功（大师级1999/2000）弹腿（大师1999/2000）擒拿手（大师1999/2000）五虎断门枪（大师317/2000）一指禅（大师1/2000）铁砂掌（圆满级504/1000】

【Status (Hidden)】

[Attribute point: 8.6]

Zhou Shen saw at a glance that his life span had increased by 22 days compared to yesterday, and at the same time, his proficiency in Huang Ting Nei Jing had increased by 11 points, that is to say, for every point of increase in Huang Ting Nei Jing proficiency, he could get 2 days of life.

In contrast, using attribute points to increase proficiency, for every 10 points of proficiency, he can only gain 1 day of life.

In contrast, it is 20 times worse.

Then he glanced at the skills below, there was one [Seven Star Fist] missing, and one more [Iron Sand Palm].

He was too lazy to continue to upgrade the Seven Star Fist. At that time, he just wanted to earn "stamina points" and "energy points". Boxing was merged into Xingyiquan.

Then he closed the properties panel, got up, brushed his teeth and washed his face.

Then go downstairs to the hotel for morning exercises.

An hour later, they came back for breakfast at seven o'clock, and Yang Xingyu and the others had just woken up.

After breakfast, at eight o'clock, everyone went to the Olympic Stadium to participate in the competition.

Unexpectedly this time, there was no urine test, and he was let directly into the competition field.

As soon as he entered the arena, cheers like a tsunami came from the direction of the Huaguo audience.

"Ah...Zhou Shen, Zhou Shen, Zhou Shen..."

Chapter 226 How can such a person exist?

Under the eyes of everyone, Zhou Shen crushed Italy's Lamont Marcel Jacobs, Bald Eagle's Fred Kerry, de Grice, and South Africa with a terrifying time of 6 seconds. Player Akani Xinbinet won the No.27 in the first round of the men's 100-meter sprint without any surprise.

Running at extreme speed, the whole body even pulled out a phantom.

When Zhou Shen crossed the finish line and the results were displayed on the display screen, there was a tsunami of cheers in the entire track and field venue.

"Wow……"

Whether it's Asian, European, American, or African, everyone gave a standing ovation.

They have witnessed miracles and the limits of what the human body can achieve.

When Zhou Shen walked off the venue amid deafening cheers, Sun Weiyong, Zhu Chengwei and other members of the coaching staff rushed up to hug him, talking excitedly, and even weeping with joy.

"Great!"

"you are great."

"Good."

"Woooooooo..."

"Whoa, whoa..."

Athletics and running events have always been dominated by European and American blacks, let alone Chinese, and even Asian athletes are rarely seen on the podium of international competitions, including European and American whites.

Because of this, Liu Xiang broke out under such circumstances and won the men's 100-meter hurdles championship in various international competitions. He was really a god-like figure.

Today, Zhou Shen has won the crown jewel of track and field in the men's 100-meter race with his unrivaled, unprecedented strength. Although it is only the first round of the competition, it is enough to become a god.

Chen Jingtong, Yang Zhongwei, Yang Xingyu, and Yang Xingyu, who got tickets to the stands through Zhou Shen's relationship, were all excited and cheered loudly under the infection of the atmosphere at the scene.

"Brother Shen is awesome!"

"Brother Shen is amazing!"

"Brother Shen is doing well."

While Yang Zhongwei was excited, he kept muttering in his mouth: "This may be one of the future development directions of martial arts. Sports is an all-encompassing profession. In Europe and the United States, football, basketball, rugby, and various MMA and WWE are all It’s a top sport with a huge global audience.”

"If Huaguo can establish a top-notch comprehensive martial arts school similar to Beiqing in the future, and train a group of martial arts masters like Zhou Shen... No, even if you only have one-tenth of the ability, you can sweep the world. All kinds of sports events around the world."

"At that time, the martial arts school students have not yet graduated, and they will become the targets of the world's major clubs. The annual salary is tens of millions, and they will become top sports stars."

The more Yang Zhongwei thought about it, the more excited he became, and he couldn't help but praise his whimsy.

But soon he came back to his senses. Although his imagination was beautiful, the reality was very cruel.

"Hey! Let's not talk about the huge investment required to establish such a top martial arts school. The biggest problem is that martial arts masters like Zhou Shen cannot be mass-produced at all!"

"If it can't be scaled up, then everything is just a flower in the mirror and a moon in the water."

"It's as unrealistic as I wanted to rely on Zhou Shen to promote Huaguo martial arts to the world."