Modern longevity: starting from Baduanjin

"Okay."

It was still early, and Zhou Shen was not in a hurry to go back to his room to practice, so he followed Shen Yu to the artificial beach 500 meters west of the hotel.

The consumption of the island here is very expensive, and most people can't afford it, so there are not many tourists on the beach. They walk in twos and threes on the fine sand, and there are some tents. There are candles in the tents, dotted with stars, accompanied by waves and whirling Tree shadows, the picture is very beautiful.

However, at this time, a security officer wearing a vest was communicating with the tourists in the tent.

"Hello sir, the tide is high, no tents can be pitched here!"

"Okay, let's go right away..."

Shen Yu led Zhou Shen to the rest area, where there were tables, chairs and benches, as well as candles, lighters and other items for tourists to take by themselves.

Shen Yu took a scented candle and lit it on the table. The candle light immediately swayed left and right with the sea breeze, accompanied by the sound of wind chimes on the corner of the awning, full of exotic customs.

She sneaked a glance at Zhou Shen on the right. Under the hazy night, he was looking at the ebb and flow of the sea in the distance, and his pupils were shining brightly.

She stared at his flawless profile, and was fascinated by it for a moment.

……

At 06:30 the next morning, Zhou Shen opened his eyes on time.

Today is another sunny day. Standing in front of the floor-to-ceiling windows and looking out, there is a gentle breeze on the sea, blue sea and blue sky, which makes people feel refreshed.

The only thing that makes him feel a little regretful is that because his lifespan has reached the bottleneck, he cannot practice in the sea until he finds a better method.

Thinking of the lifespan, he habitually opened the attribute panel and looked at it. The lifespan was 71 years and 156 years. Compared with yesterday, excluding one day of natural wear and tear, it had increased by 2 days.

"If I go to practice in the deep sea, my lifespan will definitely become negative growth. Forget it, don't think about practicing under the sea for the time being."

He was just about to go downstairs to have breakfast when he suddenly thought of something. Chen Xiaohong called him yesterday afternoon.

Now he always ignores irrelevant people or things. Of course, Chen Xiaohong is not an insignificant person, but refers to her cousin.

He took out his mobile phone from his bag and saw that it was dead, so he put it on the bedside to charge it, and then went downstairs to have breakfast.

Cao Mingwei unexpectedly waited in the hotel restaurant early.

Seeing Zhou Shen coming, he immediately greeted him, smiling and enthusiastically said: "Mr. Zhou, good morning."

"Well! You too." Zhou Shen nodded with a smile.

"Teacher Zhou, please sit down~"

Cao Mingwei led Zhou Shen to the seat, and the waiter over there immediately brought all kinds of exquisite breakfasts.

Cao Mingwei said in an excited tone: "Mr. Zhou, after you treated me yesterday, it is really different. I feel very energetic now."

After Zhou Shen helped him treat last night, he went back and rode the horse and sailed with his wife. He was indeed in a majestic appearance, which was different from the past, allowing him to truly regain his dignity as a man.

Zhou Shen nodded knowingly, and said while eating: "Injury to the Governor Vessel is actually very harmful. The reason why you haven't had those symptoms for the time being is because you have no pressure in your life, and you pay attention to maintenance. You usually eat delicious food. I slept well and replenished the lost Qi blood."

"If it's a person with a lot of work pressure, who doesn't usually pay attention to maintenance, stays up late every day, works overtime and eats junk food, the grass on the grave is now one meter high."

Cao Mingwei nodded again and again, "Mr. Zhou is right. I also feel that I am very lucky. Thanks to my wife, she is very considerate of me and doesn't put any pressure on me. Otherwise, I might really be like what you said, Mr. Zhou. Then, it would be gone long ago.”

Zhou Shen also hinted at him last night that his injury was not caused naturally, but by human factors, that is to say, someone wanted to harm him, but luckily he was lucky and did not die.

Now he doesn't want to pursue the truth anymore, because it doesn't make sense anymore.

Cao Mingwei paused for a moment and said, "Mr. Zhou, do you have time tonight? My wife wants to invite you to my house for dinner and let her express her gratitude."

Zhou Shen: "No need..."

After breakfast, he returned to his room, picked up his phone and looked at it.

Chen Xiaohong sent her cousin's information, including the remittance account number and so on.

He picked up the phone and called Yang Xingyu and asked, "Dayu, do you have any friends in Zhangang City?"

Afterwards he briefly explained the matter, and Yang Xingyu smiled and said, "Brother Shen, Shao Zhengde, Master Shao's family is from Zhangang City, and they are quite famous in Zhangang City. I'll call him and ask."

When Zhou Shen thought about it for a while, Shao Zhengde appeared in his mind, a man with a slightly fat body and a Mediterranean hairstyle.

Although this person's martial arts are sparse and ordinary, but he has a good impression, with a hearty personality.

"Don't fight yet. I'm planning to go west. Let's talk to him after we meet."

He originally planned to stay in Haojiang for a longer period of time, whether it was cultivation or talking with the old monk, it would be very beneficial.

But the problem now is that his lifespan is stuck at 100 years old, and there has been no progress. [Huang Ting Nei Jing] has not yet learned to be ugly, so he plans to go out for a walk.

Maybe you can suddenly have an epiphany like when you chatted with the old monk for the first time?

"Brother Shen, are you leaving Guangdong Province?"

"Why are you so surprised? Didn't you say it a long time ago?"

"Huh? Oh oh oh..."

On the opposite side, Yang Xingyu remembered what Zhou Shen said. Zhou Shen had indeed mentioned his plan before, and his next stop was to go all the way west, to Gui Province.

If I can catch up with time, I will go to Yunnan, Guizhou and Sichuan, and then go to Japan to participate in the Olympic Games. After that, I may go to nearby countries for a stroll, or I may return to the northeast to see the snow.

Then go all the way north to Maoxiong Country to see how fierce the big black bear is, which is stronger than a tiger?

This is Brother Shen's plan.

But plans are often faster than change.

For example, he originally planned to only stay in Guangdong Province for a week to half a month, how long has it been now?

"Brother Shen, there is something I want to tell you."

"What is it?"

"I……"

"Don't be a mother-in-law, just say something."

"that……"

"Hurry up, or I'll hang up if you don't."

"I... I just want to say thank you, brother Shen, for saving me."

"Get out! Hang up..."

Jingzhou City, Zhenhua Martial Arts Hall.

After Yang Xingyu hung up the phone, he looked at Yang Xingyue at the side and said with an embarrassed expression, "I'm embarrassed to say."

Yang Xingyue said with contempt: "Bah! You are a coward. You are a lightning dragon. I think you are a lightning bug. You have grown so big for nothing, worse than a woman."

Yang Xingyu said unconvinced: "Come on, come on, talk it out if you have the ability."

As he spoke, he stuffed the mobile phone in his hand into Yang Xingyue's hand.

Yang Xingyue giggled and said, "It's you who want to worship Brother Shen as a teacher. I never thought of worshiping Brother Shen as a teacher. He is my good brother Chen forever."

After a pause, Yang Xingyue said slyly: "But having said that, if you worship Brother Shen as your teacher, and I am Brother Shen's younger sister, won't you call me uncle in the future? Hahaha... Come on, brother, practice first For a moment, just call Master Uncle to listen."

"I'll beat you to death right now, and I'll be the only one in Lao Yang's family from now on."

As he said that, Yang Xingyu kicked him over.

Yang Xingyue turned over and hid, then got up and ran, "Nephew Yang Xingyu, you are deceiving your master and destroying your ancestors..."

……

At one o'clock in the afternoon, the rocky beach of East Island in Dongjiaozui.

The little black ghost sneaked out of the water, and after seeing Zhou Shen on the bank and the figure standing beside him, he hesitated for a moment, and only swam over when Zhou Shen beckoned.

When they got to the beach, they rushed to Zhou Shen's shoulder with a "swish", and called out "chirp chirp chirp", at the same time handed the psychic liquid bottle to Zhou Shen, and then looked at the person next to him with vigilant eyes. Humanity.

Zhou Shen raised his hand to touch its head, and smiled at the surprised old monk beside him: "Master, this is the mink I was talking about, it has been living in the bottom of the sea, and it helps me get spiritual liquid from the bottom of the sea every day. "

The reason why he told the old monk was also after careful consideration.

First of all, the old monk is already over seventy years old. People of this age will not have too much ambition, thinking of swallowing all his spiritual fluids.

Secondly, the old monk has a very deep relationship with Haojiang. Not only Shen Tianshun, but also the He family and the Lu family respect the old monk. No one would dare to offend so many forces at the same time, embarrass the old monk, and force him to tell the story of the seabed. The situation of the spirit fluid.

Therefore, it is the most appropriate thing to hand over the sea mink to the care of the old monk.

Most importantly, the master will help him mail the elixir, which can save him a lot of trouble.

"Master, I didn't have time to practice at night, so I always let it come up during the day, but it's a bit dangerous, and it's easy to be seen by nearby tourists or caring people. You can teach it to go ashore at night in the future."

"Well, benefactor Zhou, don't worry, I will take good care of it."

"Thank you, master! You must drink the spiritual liquid every day, it can prolong your life."

"I see……"

Zhou Shen then touched the sea mink's head, then held it and placed it in the old monk's hand, comforting him: "From now on, you will follow the master, don't be naughty, you know?"

The sea mink seemed to know that Zhou Shen was going to leave, so he hugged his arm with two small animal claws, and let out a "chi chi chi chi chi chi" sound from his mouth.

Zhou Shen patted its head again, then looked at the master and said, "Master, I'm leaving first, please make sure."

After he finished speaking, he turned around and went up and down a few times. He had already left the rocky beach, headed towards the west of the island, and disappeared soon.

Behind, the old monk holding the sea mink murmured: "I don't know how high this benefactor Zhou's kung fu can reach in the future..."

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ps: Ask for a monthly ticket and a recommended ticket.

Chapter 201 Tracking, Shocking

In mid-August, the weather in Zhangang City was still very hot. The heat wave hit the road at [-]:[-] pm. Many residents came to the city wetland park in the south of the city to escape the heat.

The area of ​​the urban wetland park is very large, narrow and long, with a total length of more than 5 kilometers. It passes through the city from the city center. The whole area from south to north plus the divided parks has a total area of ​​137 hectares, or 137 million square meters. .

Along both sides of the wetland park, there are all kinds of commercial centers, high-end real estate, and of course various municipal agencies, such as the Municipal Power Supply Bureau.

Next to the Municipal Power Supply Bureau is an old building hidden, which is the Family Court of the Old Power Supply Bureau. Now there are very few people living in it.

The bottom floor of the last row of the family building was opened up, half of which was used as a community elderly activity center, and the other half was turned into a gym.

The equipment in the mottled gym is very old, and the two old canvas sandbags hanging from the beams are even more mottled, showing the traces of time.

At this time, there were only two people in the gym. A dark-skinned young man in his twenties was sleeping soundly on a recliner. An old desk fan opposite him made a wheezing sound.

And there was a person lying on the mat under the diagonally opposite window, wearing boxer shorts, facing the wall, unable to see his face clearly, with a small hole in his buttocks, holding a mobile phone with a broken screen. Playing King Pesticide, the ten fingers are as flexible as playing a piano concerto.

At this moment, a fly landed on the face of the young man on the reclining chair and crawled around.

The young man on the recliner unconsciously drove the fly away with his hands. After the fly flew up, it landed on the face of the other half year, and even crawled onto his lips.

The young man couldn't take it anymore, he slapped it, and the fly flew away, and the young man opened his eyes in a daze.

He was about to turn over and continue to sleep, but the next second he suddenly sat up from the recliner, staring at the slender figure at the gate with wide eyes, his eyes were full of confusion and puzzlement.

It turned out that just in a daze, he saw a person suddenly falling from the sky. He thought it was a hallucination, but he didn't expect it to be real.

Because of the backlight, I couldn't see the other person's face clearly.

"You... who are you?" Looking at the slender figure approaching, the young man on the recliner asked with a voice of fear, his body couldn't help shrinking back, but it was a pity that the back of the recliner was behind him, and there was no way to retreat retreat.

The figure who came over grinned and asked, "Is this Master Shao's home, Shao Zhengde?"

"Well, that's right." The young man on the recliner subconsciously replied.

While answering, he also saw clearly the appearance of the person who came, a young man who looked similar to his age, but his skin was much fairer than that of a woman.

He looked gentle, with a warm smile on his lips.

"Big man, with such white skin, he looks like a sissy at first glance." The young man on the recliner said something envious and jealous, then stood up, and asked with a smile on his face: "What do you want with my dad? Do you want to learn martial arts from him? If so, you can sign up with me."

Shao Bo, that is, a young man, has always been very envious of those with fairer skin.

Because Guangdong Province has a subtropical monsoon climate and is close to the sea, the temperature is high and the ultraviolet rays are strong, people are prone to tanning, coupled with the sea breeze, so as a native, his skin is relatively dark.

And the fair-skinned young man was naturally none other than Zhou Shen, who had been eating and sleeping in the open all the way.

The journey of more than 300 kilometers, at his current speed, if he goes all out, it will only take three to four hours, but he has walked for two days and two nights, during which he specially walked in places that are inaccessible.

I didn't go to a big hotel at night, I either stayed in a small hotel or slept in the wilderness.

Anyway, with his current physical fitness, it is impossible to freeze to death.