Modern longevity: starting from Baduanjin

"Is this the Baduanjin I practiced?"

Not only Zhou Shen, the "half master", fell into suspicion, but four or five other old men who practiced Baduanjin also surrounded him one after another.

As the move entered the next two paragraphs, the noise between Zhou Shen's sleeves became louder and louder, and there was a faint sound of wind and thunder.

Although the voice was very soft, everyone was not deaf and could hear clearly.

"puff!"

With the last sound like a balloon bursting, Zhou Shen slowly stopped.

What he didn't see was that a few leaves under his feet were blown by an invisible air current, and drifted away for more than ten centimeters in the surroundings before slowly falling to the ground.

Seeing this scene, Liu Weiming was stunned.

He thought he was delusional, subconsciously stretched out his hands and rubbed his eyes, and looked at the ground again.

It's a pity that before he could see clearly whether those leaves were real or not, four or five old men had already surrounded Zhou Shen in unison, asking questions in one go.

"Young man, why does your Baduanjin look a little different from what we practice?"

"all the same."

"Why do you look so smooth and natural? Is there any trick?"

"There is no trick, maybe my comprehension is not bad."

"I heard your clothes making noise just now, what's going on?"

"I don't know about this either. Is there a sound? I didn't hear it."

"Some, some, I heard it, it was very loud."

"I heard it too."

"Is that so? Then I don't know, maybe it has something to do with my inner strength."

"What is inner strength?"

"Inner strength is qigong."

"What, have you practiced qigong?"

The old men looked at each other in amazement when they heard that Zhou Shen practiced Baduanjin, and he developed his inner strength.

If it's just hearsay, some old men don't believe it 100%, is there still someone who can practice Qigong these days?

They are old, but not stupid.

But just now they heard with their own ears that Zhou Shen was practicing Baduanjin, the clothes on his body were making noises, and that movement was so smooth and powerful, it was absolutely impossible to fake it!

Now it's all right, a group of old men kept asking around Zhou Shen.

Of course, including Liu Weiming.

And Zhou Shen also said everything he could say, including his own practice of the formula of longevity.

Of course, he didn't mention the properties panel.

Such a weird thing, it is impossible for him to say it if he is killed.

Anyway, asking is a martial arts wizard.

After a group of old men listened, they were all amazed and envious.

They have been practicing Baduanjin for a long time, but it is just to strengthen their bodies, and they have not been able to practice Qigong like Zhou Shen.

Afterwards, Zhou Shen prestige was added one after another, asking him to send them the practice method of the formula of longevity after returning.

Only after Zhou Shen's reassurance did he let him go.

……

At eight o'clock in the evening, Liu Weiming, an old man in white who taught Zhou Shen Baduanjin, returned home with a surprised expression on his face.

After seeing it, my wife asked, "What's the matter, did you see your first love?"

Liu Weiming spat: "What a mess!"

His first love, the grass on the grave is as tall as a person, so it's okay to see it at night?

After a pause, Liu Weiming said excitedly, "Hey, let me tell you something..."

Halfway through Liu Weiming's speech, he thought that the old lady was not interested in health exercises, she only liked square dancing, so he said, "Forget it, I'll tell my son."

As he spoke, he walked towards the study.

Behind the wife shouted: "Aren't you soaking your feet?"

"Leave it alone, soak it later."

After entering the study, Liu Weiming couldn't wait to take out his phone and make a video call to his son.

His son Liu Yunhua works as a team doctor at the Dongjiang Provincial Institute of Physical Education, and happens to be in the Wushu team, so he has seen a lot.

Back then, Ba Duan Jin was taught by his son to practice.

Chapter 23

"What's the matter, Dad, what's the matter?"

The video was connected quickly, Liu Yunhua was eating outside, and asked with a smile on his face.

Liu Weiming said: "Son, let me tell you something, you find a place where no one is around."

On the opposite side, Liu Yunhua walked out of the restaurant quickly, turned his back to the road: "Dad, tell me, I'm listening!"

"Is such that……"

Liu Weiming told his son verbatim what happened tonight.

After listening to Liu Yunhua on the opposite side, he was shocked.

He has seen a real master of the inner family practice kung fu, and his performance is [-] to [-]% similar to the Zhou Shen that his father said.

It was several years ago, when the school season of their martial arts team started, in order to support the field, the head coach invited a slovenly and unkempt veteran from somewhere deep in the mountains and forests, and gave them a practice of the Five Elements Boxing in Xingyi.

That scene was truly thunderous.

With a punch, the air crackled and exploded.

Beng Quan kicked out, and the bottom of his feet was like a drum.

Clothes all over the body were rattling, and the fallen leaves and confetti on the ground were automatic without wind.

Just like him watching martial arts TV.

The more than 100 teachers and students who watched the scene were all stunned and tongue-tied.

From then on, if anyone dared to say in front of him that Chinese martial arts were all ostentatious, he would definitely spit on the other party's face.

It was also from that day that he began to believe that there are real martial arts masters in Huaguo, and there are also real internal masters!

"Dad, do you have that person's phone number?"

"There is no phone number, but I added his prestige, and he said that he will send me the practice method of the Longevity formula later."

"Then you push his prestige to me, I want to talk to that teacher Zhou."

"Isn't that good? Wait for me to tell him later, and then you can add more."

"Row!"

……

……

Xiao Zhou Village.

At [-]:[-] in the morning, Zhou Shen opened his eyes, full of emotion and energy.

Open the properties panel and have a look.

【Name: Zhou Shen】

【Life: 1 years and 7 days】

【Physical Strength: 9.4】

【Energy: 8.5】

[Cultivation method: Baduanjin Xiaocheng (15/200) Mastery of Longevity (8/500)]

[Skill: None]

[Attribute point: 0.4]

Because after a day, the life span is reduced by one day, so in fact his life span is increased by 2 days.

And the 2 additional days were the result of practicing Baduanjin last night.

Of course, not only did he practice at the central primary school in the town, he also played Wudang Hemen Baduanjin three times in a row after he came back.

Wudang Hemen Baduanjin is between internal strength and external strength, and it is good for strengthening muscles and bones.

In addition to lifespan, stamina and energy have each increased by 0.1.

Zhou Shen thought to himself, "Physical energy of 9.4 and 8.5 makes me feel full of energy and refreshed. I really don't know what it will be like when the attribute points reach the 'normal standard value of 10 points for ordinary people'?"

As for the attribute points, it's not worthwhile to add them now, he plans to keep them for extra meritorious deeds.

Then he got up and brushed his teeth and washed his face.

Grandma was already cooking breakfast when I went downstairs.

The kitchen is steaming, and grandma is steaming steamed buns.

The steamed buns here are different from the steamed buns in the north, they are stuffed.

The kind without stuffing is called "big rolls" here, which is similar to Hanamaki.

"You got up so early today?"

"Well, Master Zhang said he would teach me to practice kung fu and keep fit."

"Then hurry up, don't make people wait too long. By the way, bring some steamed buns to Zhenren Zhang."

"Good grandma..."

Zhou Shen took a dozen steamed buns stuffed with sesame leaves, vegetables and meat that his grandma had packed, and then hurried out.

When he came to the house where Zhang Zhenren lived in the west, the old Taoist just got up and brushed his teeth. The bun that had been coiled on his head before was untied at this time, and his thin gray hair was scattered on both sides of his shoulders.

"Morning Daoist Zhang! These are the steamed buns my grandma just made this morning, try them."

"Well. Put it on the table."

The old man responded.

After brushing his teeth and washing his face, Daoist Zhang casually tied his loose hair into a bun and fixed it with a wooden hairpin on the table.

Then Zhou Shen motioned and said, "Sit down."

Zhou Shen sat down on the stool beside the square table.

There is a faint scent of sandalwood in the house, which smells quiet and elegant, refreshing.

Zhang Daochang gave Zhou Shen a brief introduction to the relevant knowledge of Xingyiquan.

"Xingyiquan, also known as Xinyiquan, or Xinyi Liuhequan, together with Taiji, Bagua, and Wudangquan, is called the Four Great Neijiaquan. Although it belongs to Neijiaquan, its style is hard-working, like lightning and thunder. Generally speaking, it belongs to the strongest in internal boxing..."

Zhou Shen listened quietly.

Regarding the knowledge of Xingyiquan, when he read Wang Xiangzhai's Dachengquan when he was free these days, he more or less read some of it.

But he showed no sign of impatience.

Briefly talked about some origins of the development of Xingyiquan, and then Zhang Daochang changed his mind and said: "There is a boxing proverb: three points of training, seven points of cultivation, and Xingyiquan is the same. If you know how to practice, you must know how to cultivate .”

Zhou Shen nodded and said, "I know."

Zhang Daozhang said: "Practicing martial arts is a matter that consumes energy and energy, so you must eat well and sleep well. It is best not to engage in heavy work, concentrate on it, and not be distracted. This requires you to have a certain financial foundation. .”

Zhou Shen understood what Daoist Zhang meant, and said with a smile: "For the time being, there is no problem financially."

Daoist Zhang nodded and got up and said, "Okay, then come out with me."