Modern longevity: starting from Baduanjin

"Fuck, why am I so heavy?"

"Isn't it only a little over 80kg before? Why did it increase by nearly 10kg in more than ten days? Could it be... because of the sea snake meat?"

"It's possible! Sea snake meat not only contains energy, but also has rich nutritional value. After eating, it can replenish various substances that the body needs."

"Even after eating for so many days, even though I have been running around in recent days, the sea snake meat has never been broken. Only last night, because I went to practice in the sea, I didn't do it without saying hello in advance, so Weight gain is also a matter of course."

He stood in front of the floor-to-ceiling mirror and took a photo, "Fortunately, although I gained a lot of weight, I don't look fat at all, and my figure is very well-proportioned. I guess it's because of my relatively high bone density!"

He went downstairs to have breakfast, and the restaurant made sea snake meat for him.

The taste can only be said to be so-so, far worse than Huarongju, and not as good as Wang Dabao's father's craftsmanship.

After breakfast, he took a slow walk on the road around the island to digest his food.

Then I found a park to practice Xingyiquan.

Then I went to the sea to practice the exercises and didn't come back until noon.

Wang Dabao was already waiting for him in the hotel, and when he saw him coming, he said excitedly: "Brother Shen, your pass is ready, let's go over now? By the way, my sister has already passed in the morning, and it rained heavily this afternoon. Brother has a game."

"What's the hurry, go after lunch!"

In the restaurant of the hotel, he ate a self-service sea snake meat hot pot. Wang Dabao's face was flushed from eating, and his eyes were shining when he saw his little girlfriend.

After eating, Wang Dabao couldn't hold back and said, "Brother Sen, wait for me for 10 minutes... No, 5 minutes is enough."

Then he took his girlfriend and hurried upstairs.

Zhou Shen said to himself: "If you get rid of going up and down the stairs in 5 minutes, is there 1 minute?"

I don't know how long it took, anyway, after 5 minutes, Wang Dabao did come downstairs with his girlfriend.

Then I took a Toyota loaf to the other side.

Arrive unimpeded all the way to the Haojiang Tap Seah Gymnasium, the VIP parking lot on the second basement floor.

I just got out of the car, and it turned out that three cars happened to come next door, one Lexus and two Alphas.

"I found that you in Guangdong Province generally prefer Japanese cars."

"Yes, the main reason is that Japanese cars were the first to enter Guangdong Province, and all the cars smuggled in from Xiangjiang in the early years were Japanese cars. But now the younger generation still recognizes BBA..."

While the two were chatting, the door of the car next door opened, and the people who got out of the car were none other than the white men from last night.

However, the three bodyguards who looked like Southeast Asians disappeared.

Wang Dabao said meanly: "Yo, it's really a narrow road to Yuanjia..."

The little girlfriend next to him hurriedly smacked his waist, telling him not to talk too much.

Wang Dabao quickly shut up, and led Zhou Shen to the elevator.

Chapter 170 Oh, you still dare to scold me?

"Here, it's the yellow-skinned monkey in the third row by the aisle, meddling in his own business last night."

"And that idiot next to him in the black T-shirt who threw Chuck Zee and the others into the pool."

In the VIP room of the Tashi Gymnasium, Martin Rudolph looked through the floor-to-ceiling windows, and accidentally saw two familiar faces in the auditorium. The enemy was jealous when they met, and said angrily.

Tap Seac Gymnasium is very small, the largest venue can only accommodate 3000 people, while the small venues can accommodate 500-1500 people, so it is easy to find.

"Martin, do you know what your biggest shortcoming is? You are too emotional, and all your thoughts are on your face."

"It's hard for you to become a qualified leader. How dare your father entrust you with the management of the company?"

Martin's sister, Tina Rudolph, came over while talking with a glass of red wine.

Hearing what his sister said, Martin didn't take it seriously and said: "It's fine with you and Stuart, I don't want to be a leader.

Hearing this, Tina subconsciously picked up the wine glass in her hand and took a sip to cover up the inadvertent smile on the corner of her mouth. She said to herself, "Yes, the Rudolph family, it's enough for me and Stuart, you just need to be a dude." Already!"

This kind of open and secret struggle between the heirs of big families, no matter whether it is ancient or modern or domestic and foreign, there is no difference, but some families have a better balance, and the succession is smooth, without any troubles.

And some families will make troubles if they are not well-balanced, even to Bo Gongting, such as the He family in Haojiang.

Thinking in her heart, Tina followed Martin's gaze. When she saw the "idiot in a black T-shirt" in Martin's mouth, the man turned his head and looked straight at her.

His sharp gaze seemed to see her face through a one-way glass.

It was none other than Zhou Shen.

Zhou Shen now has more than 23 points in physical strength and energy, not only the five senses are super sharp, but the sixth sense has also reached the point of super sensory perception.

Extrasensory perception, in addition to being able to predict danger in advance like the seabed crack in Nan'ao Island last time, within 30 meters, whenever someone stares at him for more than three seconds, he will perceive it.

In addition to his keen sixth sense, several of his exercises have reached the master level, and are even about to break through the master level. Now that he is practicing boxing, if he deliberately releases his momentum, even if he just stares at it, he will feel fear and fear .

Just like in Shiyagang, Foshan, Wu Yongnian and his grandson Xie Liang watched him practice Xingyiquan, and felt an inexplicable sense of fear in their hearts.

And this kind of momentum, in fact, has initially taken the embryonic form of "fist intent".

The fist intent is not only "aggressive" when the fist is punched out, in fact, as long as the momentum is deliberately released, every move will be full of spiritual infection.

Including raising one's leg, stomping one's foot, one's eyes, and one's reprimand are all enough to make people feel frightened and frightened.

When the "Fist Intent" is practiced to the extreme, it is possible to scare the timid to death with just one look!

Just like senior leaders, with the powerful aura brought by their high positions all the year round, even if they frown or cough, countless people below will tremble with fear.

"What a scary look!" Tina was taken aback by Zhou Shen's staring eyes, "He...he can see us?"

"How is it possible? It's one-way glass, he can't see it."

Martin next to him was also taken aback by Zhou Shen's eyes. After explaining a sentence to Tina, he became angry and yelled at the floor-to-ceiling windows, "Idiot, stupid pig, go to hell... If you are in the country of bald eagles, you will die." deal!"

This is a VIP room, and the sound insulation is very good. Even if you play disco in it, you can't hear it from the auditorium downstairs.

What's more, Zhou Shen is twelve or thirteen meters away from him in a straight line.

Martin thought it was absolutely impossible for the other party to hear him, so he dared to insult him so brazenly.

Just as Martin expected, Zhou Shen really couldn't hear his scolding. The distance of more than ten meters is nothing, and the sound insulation material is not a big problem for his terrible hearing. Wave after wave, the sound is very noisy, and the sound source pollution is too strong.

However, even if Martin was killed, Zhou Shen's eyes were more perverted than Hawkeye.

The heat-reflective one-way glass used in the VIP room is a glass with a high reflectance to visible light and high temperature. It is generally used in laboratories, public security bureaus, detention centers, prisons, courts, karaoke, offices, mental hospitals, etc. .

But this kind of one-way glass is not 100% reflective. During the day because of the light, the effect is very good, but at night, there is no difference between the inside and the outside, especially when the lights are turned on, you can see the indoors even when you are standing outside. clearly.

Unfortunately, a distance of more than ten meters is no different for Zhou Shen's eyesight than being close at hand, and the one-way glass basically has no effect. He can clearly see Martin behind the glass.

Seeing Martin staring at him, opening and closing his mouth like a goldfish spitting water, and looking fierce, as if he was going to eat him, Zhou Shen knew with his knees that the other party must be insulting him.

"Hehe, you still dare to scold me?"

Zhou Shen has always been friendly to domestic martial arts practitioners and martial artists, and never loses his temper. Even if others provoke him, he rarely fights back, but he is not so polite to these ghosts.

Repaying resentment with virtue, why repay virtue?

Sitting with his chest folded, he flipped his right hand under his left armpit, and saw the skin on his wrist shaking like ripples on the surface of water, followed by a small steel ball not much bigger than a rapeseed appearing on the tip of his thumb and index finger .

With a flick of the finger, tiny steel balls shot out.

Two days ago, he had upgraded [Banzi Gong] to the master level, and the master-level pinball skill has not only increased its power sharply, but also strengthened a function - skin traction.

This function, which he calls "skin traction", is actually the ability of stones and coins to roll on the skin of the back of the hand without falling to the ground.

It was originally a technique that practice makes perfect, and the principle is similar to that of a person running fast on an erected wall without falling.

One is cleverness, and the other is to be fast.

However, with the upgrade of pinball skills to the master level, the skin traction technique is no longer as simple as practice makes perfect, it has become a real [skin traction technique].

Through the "shaking" and "rolling" of the skin, the items hidden in other parts of the body are "pulled" to the intended destination.

These items can "walk" freely on top of the skin without fear of falling.

Just like the small steel balls at this time, they were originally in the dark compartment under the clothes, but they were rolled onto the right hand by him through the skin.

There are often such plots in movies. The bodyguard scans the protagonist with a metal detector. The protagonist opens his hand. When the bodyguard detects the right arm, the protagonist’s right wrist shakes. The hidden weapon hidden in the palm of the right hand, Playing cards and the like, slide through the arm to the palm of the left hand.

When the bodyguard's metal detector detected the left arm, the left wrist flicked again, and then slipped to the palm of the right hand.

This is actually similar to the effect of "skin traction".

During the sliding process of the concealed poker cards, use the curling and shaking of the skin and flesh to send them to the designated position.

However, this technique in the movie, strictly speaking, should be borrowed from the "flowing clouds and flying sleeves" in martial arts, also known as "sealing hands".

In the past, people in martial arts had relatively long sleeves, some shorter than half a meter, and some even one or two meters long. They could be thrown out and used as weapons in battle, and hidden weapons could also be hidden inside the sleeves for auxiliary use.

When encountering danger, take advantage of the enemy's unpreparedness, use the camera to save yourself.

Wing Chun Ye Man rolls up his sleeves every time he fights with others. Many people say that he is going to start getting serious. In fact, the real meaning of rolling up his sleeves is that it means being upright, not sneaking up, and not using hidden weapons!

……

It's too late to say.

The steel ball shot out, like a small-caliber bullet, traveled a distance of more than ten meters in an instant, shot a hole in the one-way glass, and passed Martin's lips at high speed.

In the VIP room, Martin, who was yelling at him, didn't have time to react. The next second, he felt a sharp pain in his mouth.

"what……"

Martin let out a cry of pain, and subconsciously covered his mouth with his right hand.

"What's the matter Martin?" Tina, who was next to her, couldn't help asking when she saw her brother suddenly make a painful voice, and then she saw the hole in the one-way glass from the corner of her eye.

As a native of the Bald Eagle Country, she thought of bullets almost instantly. She was so frightened that she immediately dragged Martin's arm to the floor, and at the same time shouted: "Connor, come quickly, there are gunmen..."

His subordinate Connor and several other bodyguards who were standing outside the VIP room immediately rushed in with cats.

They put their bodies in front of Tina and Martin.

"Get out of here..."

Three bodyguards escorted Tina and Martin out of the VIP room, one on the left and one on the right.

After leaving the VIP room, they ran downstairs to the emergency medical room. They ran all the way and looked at the back. The staff in the gymnasium were all shocked by their appearance.

But when they saw the blood dripping on the floor, their expressions suddenly changed.

"Burke, draw the curtains quickly!"

"Gardner, you guard the door to prevent the enemy from rushing in."

While arranging his subordinates, Connor called Stuart Rudolph while looking for medicine.

"Martin, show me your wound."

"Ah...it hurts to death...I must kill that bastard."

At this moment, Martin felt a burning pain on his lips, the pain made his face deformed, and he let go of his hand while scolding.

Connor and Tina took a closer look and found that Martin's lip was punched with a gap the size of a grain of rice. It was scary to see a lot of blood, but there was nothing serious about it.

"This... doesn't look like a wound from a bullet, could it be a scratch?"

At the same time, the person in charge of the Tashi Gymnasium over there heard that the foreign VIP had been shot, and was frightened out of his wits, and immediately rushed over with many security guards.

First, they consoled the injured Martin, and at the same time, took someone to check the VIP room carefully.

Soon a hole was found in the ceiling above the entrance of the VIP hall, and a small steel ball was taken out after excavation.

After comparison by experts from the Judicial Appraisal Institute who rushed over urgently, the steel balls and the holes on the one-way glass completely matched.

But no trace of gunpowder was detected on the steel ball.

"It appears to have been activated by an air gun."

Hearing what the trace expert said, the general manager yelled at the captain in charge of security, "How the hell do you do things, you can let someone bring an air gun in, and even hurt the VIP..."

While the security chief was being scolded, experts from the Haojiang Judicial Bureau were still conducting physical evidence investigations.

They quickly retrieved the surveillance cameras in the stadium, and then locked the approximate area based on the time and location of the incident.

Unfortunately, nothing was found.

……

At the same time, Martin was taken to the security room soon after simple wound treatment.

"Mr. Martin, I am Dou Xinou, the head of the Personal Assault Crime Investigation Section. Do you have any suspects? Because the other party is likely to be carrying a dangerous weapon. For the sake of public safety, we must search as soon as possible."