Modern longevity: starting from Baduanjin

If he used his Xingyiquan and his spring leg to fight, it is no surprise that Xingyiquan would lose completely.

"Puff puff!"

The kick kicked the air, making terrifying sonic booms.

Xingyiquan and kick kicking are a set of moves, two in one. After practicing kick kicking once, he began to join Xingyiquan.

When attacking with fists, use kicks, low kicks, flat kicks, low steps, oblique steps, kicks, kicks... when using leg attacks, intersperse split punches, collapse punches, gun punches, drill punches, and horizontal punches.

In practice, he continued to use the plow step, turning and moving.

For a moment, fists and feet were clashing, roaring and screaming, which made people feel horrified.

How many people can withstand this kind of kung fu in actual combat?

After practicing Xingyiquan and kick kicking, he began to practice [grabbing hands] and [seven-star boxing].

Follow him to the forest to practice [Five Tigers Breaking Door Spear] and [One Finger Zen].

He didn't run back to the West Island Hotel in the south of the city until it was close to twelve o'clock.

After washing up, lie on the bed and continue to practice meridian control, followed by the Longevity Formula·Sleeping Power Daoyin Technique.

……

The next morning, it was another sunny day.

Of course, most people don't like such a "sauna day", it's hot and sweaty early in the morning.

But it doesn't matter to Zhou Shen, even if he is standing under the sun, he still doesn't feel the heat.

The temperature of the sun is nothing compared to 100°C boiling water.

Of course, he hasn't experienced the cold yet, so he plans to go back and find a cold storage to experience it, or go to Harbin City in the northeast in winter, and stand naked outside at minus [-] to [-] degrees to see what it feels like?

After having breakfast with Wang Dabao, Wang Dabao went to Fosan. He had nothing to do and was about to go to Baicao Hall to continue practicing. At this moment, Chen Jingtong came to him.

Other than his grandson Chen Yujie, and two strangers, one old and one young, came together.

The old man looks like he is in his seventies, with a thin face, but he is full of energy, and he is the kind of person who knows how to keep in good health.

As for the chubby young man next to him, he was probably the old man's disciple or a family member.

"Zhou Shen, good morning!"

Chen Jingtong said very respectfully.

Zhou Shen smiled and said: "Good morning, Mr. Chen! I was just about to go out, and you came here."

"Oh? Teacher Zhou, if you have something to do, just go to work, we will come back another day."

"Not urgent……"

Chen Yujie smiled and said, "Brother Shen, Dabao and I came to look for you last night. You are not in the hotel. I guess you must have gone to the mountain to practice, right?"

Chen Yujie's personality is somewhat similar to Wang Dabao's, but he is more stable than Wang Dabao. If Wang Dabao says something bad, he is a ghost boy.

But Wang Dabao has a good heart.

"Yes, I was practicing on the mountain, and I didn't come back until 12 o'clock."

Chen Jingtong then introduced two strangers next to him.

Zhou Shen exchanged a few words with Ruan Zhengtang and his apprentice Lin He, and then went to Dongshan Lake next door without going far, and walked slowly along the shore of the lake towards the peninsula in the middle of the lake, chatting while walking.

In Dongshan Lake Park, there are 5 peninsulas and 1 isolated island in the lake. The islands are connected by nine curved bridges, five-hole bridges and arch bridges, and are connected with unique pavilions, corridors, pavilions, pavilions and flower stands.

Ruan Zhengtang got the advice from Chen Jingtong, didn't say any nonsense, and chatted with Zhou Shen straight to the point about [Wing Chun Boxing].

Zhou Shen has a certain understanding of Wing Chun, and has also studied Wing Chun Cun Jin. It is also a good thing to listen to the opinions of famous masters.

"There are two real values ​​of martial arts: [exercise and practice]. Practitioners seek self-discipline, and fighters seek practical application. Both are indispensable. Those who practice but do not fight cannot be called "fighting" punches. Could it be "playing" punches..."

Ruan Zhengtang talked a lot about his understanding of Wing Chun, and Zhou Shen felt that it was very helpful.

Then he also told Ruan Zhengtang some of his understanding of Xingyiquan.

His understanding of Xingyiquan is much higher than Ruan Zhengtang's understanding of Wing Chunquan. There was a burst of light of surprise.

After communicating for nearly two hours, at nine o'clock, Ruan Zhengtang invited him to a nearby teahouse for tea.

Zhou Shen happened to be a little thirsty when he was talking, so he said straightforwardly: "Then let's go!"

Zhou Shen walked on the winding Jiuqu Bridge.

The lake water is clear and rippling, and weeping willows flutter on the shore of the lake.

Seeing such a scene, Zhou Shen who was walking suddenly stopped, staring at the lake in a daze.

"I have practiced the jumping technique to the master level. Running on land is like the wind, and cliffs are also like walking on flat ground. I wonder if I can run on water?"

"I've never tried it before, why don't you give it a try? I heard that Shaolin's lightness kung fu can run more than 100 meters on the water. I wonder how many meters I can run with my jumping technique?"

Zhou Shen walked in the front, he stopped, everyone followed, Chen Yujie asked, "What's the matter, Brother Shen?"

"I want to see if I can run on water?"

"what……"

As soon as Chen Yujie's voice of doubt came out, Zhou Shen had already jumped onto the one-meter-high pale red stone railing, followed by falling down, and his body stood on the edge of the railing less than three centimeters outside.

More than half of his soles were exposed on the lake, and he relied entirely on his ten toes to support his entire body so as not to fall into the lake.

"Mr. Zhou, why did you jump over there? Be careful, don't fall into the bottom of the lake."

As Chen Jingtong said, he wanted to help Zhou Shen, but Zhou Shen waved his hand to signal that he should be left alone.

He stood there on tiptoe, carried Qi to the tailbone, along the tailbone all the way up, into the cervical spine, and then the back of his head was cold, and the pores of his whole body were locked.

In the next second, he exerted all his strength on his legs, stepped on his toes two or three centimeters away from the edge, and sprinted forward like an arrow leaving the string.

If someone measured the speed at this time, they would be horrified to find that Zhou Shen's starting speed had reached a terrifying 65 km/h.

You know, this still depends on the explosive power of the toes. If it is the entire sole of the foot and it is on the ground, it is unbelievable.

Zhou Shen ran about 15 meters around the edge, and then jumped into the lake with a pear step.

Relying on the speed of 65 kilometers per hour and the light-weight function of the master-level [jumping vertical technique], Zhou Shen really walked on the lake.

[Qinggong floating on water] has always been there, mainly to increase the jumping speed through training, and on this basis, it is possible to run on water for three to five meters.

Just like floating in water, it is impossible to keep floating, but as long as you pay attention to the angle of the tiles and the way of exerting force, you can achieve a subsidy.It is easy to understand Qinggong water drifting as a physics problem.

"Fuck, I... I can really run on water?"

Zhou Shen didn't know the reason for it for the time being, but he was very excited when he saw that he really had to run on the water.

After running continuously for more than 50 meters on the water, he stepped on the last foot, but his body did not rise up, and after losing the power to move forward, he fell directly into the lake.

Chen Jingtong, Ruan Zhengtang and others on the bank were stunned.

Although it is often reported on the Internet about lightness kung fu, and it is even said that Shaolin light kung fu can run more than 100 meters on the water surface, but in reality, it is impossible for someone to do it without the help of props.

But now Zhou Shen told them with facts that those might... might be true.

Lin He, Ruan Zhengtang's disciple and grandson, came back to his senses and said in surprise, "Damn!"

Chen Yujie was even more excited: "Brother Shen is awesome..."

It was noon at this time. Although the weather was hot, there were many tourists in the park, especially some grandparents. They all saw this scene and looked this way.

Zhou Shen, who fell into the lake, swung forward in a butterfly stroke with his two arms like paddle blades. In a blink of an eye, he reached the shore, grabbed the railing and jumped up again.

He was dissatisfied with the distance just now. He could run farther, but he couldn't make it up in one breath.

This breath is the breath of nature.

This kind of serious water rafting consumes a lot of energy, and he can't take a breath in the middle of it. He was going to take a breath just now, but he fell into the water all of a sudden.

"Using dark energy has no other effect except to increase the running speed a little bit. I might as well breathe in!"

Just as Zhou Shen was standing on the outer edge of the railing and thinking, the park management shouted: "Hey, what are you doing, come out quickly..."

Zhou Shen turned a deaf ear, took a deep breath, and then directly used his inner breath, followed by an explosion on his toes, and ran forward at a very fast speed along the edge of the railing less than three centimeters, as fast as a gust of wind.

This time, he ran for a full 20 meters, and then his body fell towards the lake below.

Relying on the strength of the forward rush and the light body technique of jumping vertical technique, while kicking the water surface quickly with two feet, Zhou Shen walked on the water on the lake.

"Mom, look, there is an uncle running on the water..."

Chapter 159 Didn't He Just Say He Can't Do Lightweight Kung Fu?

Deng Wenjie is a senior director of a media company near Dongshan Lake.

Unlike ordinary senior white-collars who like to go to Starbucks, she likes the tea ceremony. Every morning at around nine o'clock, she will go to a time-honored teahouse near the company to drink tea, and at the same time meditate and meditate.

Today, as usual, she came to the teahouse to drink tea on time. While the tea artisan was making tea, she leaned on the cushion and looked at Dongshan Lake outside the window, thinking about a case in her mind.

Suddenly, a figure appeared on the surface of the lake, quickly passing by her eyes.

"Ok?"

Deng Wenjie came back to her senses, thinking that she was delusional, and took a closer look, and found that there was indeed a person in the center of Dongshan Lake opposite, and she had already fallen into the water at this time.

While she was looking over, the man who fell into the water quickly swam towards the shore, pulling his hands together.

"Did that person run across the lake just now?" This idea just appeared in Deng Wenjie's mind, and then she couldn't help laughing, "How can a person run on the water?"

At this moment, the tea art master slowly pushed a cup of fragrant tea prepared in front of her, "Miss Deng, please drink tea!"

"OK, thanks."

Deng Wenjie carefully picked up the teacup, leaned close to the tip of her nose, sniffed the fragrance of the tea, and then slowly lowered her head and took a sip of the tea.

The moment she looked up, she seemed to see another shadow passing by the lake. She turned her head to look, and this time she saw clearly that there was really a person running on the lake.

"Pfft!" Deng Wenjie spit out the tea in her mouth, "cough cough cough..."

The tea master on the opposite side hurriedly asked: "What's the matter, Ms. Deng?" While speaking, he quickly handed over a tissue.

"It's all right~" Deng Wenjie shook her head, and while she casually took the tissue to wipe it off, she kept looking at the figure on the lake.

I saw that person running on the surface of the water for a distance of more than 100 meters, and finally fell into the water when he was still about 30 meters away from the violent shore.

As before, after the man fell into the water, he swam towards the shore very fast.

Because of the angle, she didn't see how the drowning man got ashore.

But now, from her point of view, it can be clearly seen that when the drowning person swam to the shore, he grabbed the fence post with one hand, exerted force with his arm, and even "pulled the onion from the dry land" and "pulled" the body directly from the water up.

"Really...is it true or not? How about making a movie?"

Even if Deng Wenjie is not a professional, she also knows that it is impossible to directly pull the body up like this when a person cannot borrow strength in the water.

And one-handed.

She turned around to look for the "camera crew", and soon a group of people ran out from under the shade of a tree diagonally opposite, and hurried towards the person who fell into the water.

"Scared me. It really is for making movies!" Deng Wenjie heaved a sigh of relief, "I thought there really was light work in this world!"

……

Dongshan Lake Park.

Countless tourists looked at Zhou Shen eagerly, discussing excitedly, and many even took out their mobile phones, waiting for him to take pictures when he ran again.

Chen Jing and the others surrounded Zhou Shen and talked excitedly.

"Teacher Zhou, you are amazing, this is the real lightness kung fu!"

Chen Yujie asked excitedly: "Brother Shen! How did you do it? Can you teach me?"

Especially Ruan Zhengtang was even more excited and incoherent.

"I didn't expect to see the real Qinggong floating on the water in my lifetime... Thank you Teacher Zhou!"

Literati are less important than warriors!

Seeing Zhou Shen's amazing kung fu, Ruan Zhengtang, a Wing Chun master, was completely impressed. Like Chen Jingtong, he changed his name to "teacher".

As for Lin He, Ruan Zhengtang's disciple, he looked at Zhou Shen with admiration.

"Hahaha... I'm overwhelmed, I'm overwhelmed~"

Zhou Shen did not expect that after using inner breathing, he could run a good score of 105 meters on the water surface. At this time, he was in a good mood and couldn't help laughing.