Modern longevity: starting from Baduanjin

"That's Cousin Dabao, who is notoriously cruel..."

The sound faded away.

Yang Xingyue's cousin Wang Dabao, who was kneeling on the ground, was about to open his mouth to curse, but when he turned his head to look, he shrank his neck in fright, "Xiao... Sister Xiaoyue, why are you here?"

Yang Xingyue looked at him with a half-smile and said, "Why, can't I come over?"

As she spoke, she stretched out her hand to grab his silver earrings, "Wang Dabao, are you so courageous now that you have started piercing your earrings? Don't you feel ashamed to be a masculine man wearing earrings like a woman?"

"Hiss...ah, don't pull it, it hurts..." Wang Dabao covered his ears with his hands, and grinned in pain, "What age is it now, is it normal for men to wear earrings, okay? And many people call taxi."

"I don't care if others hit me, you are not allowed to hit me anyway!"

As Yang Xingyue twisted her wrist, Wang Dabao immediately covered her ears and cried for her father and mother.

Zhou Shen next to him looked amused.

At this moment, Yang Xingyu came over with Chen Jingtong, his father and grandson, Yin Longsheng and Pi Deyong.

"Brother Yu, save me quickly..."

"Hahaha... Come on Xiaoyue, don't bully him all the time."

"He's a big man wearing earrings. If I don't beat him, who will I beat?"

"Hello, Master Zhou!"

"Hello, Mr. Chen, and Master Yin."

After a brief exchange of pleasantries, everyone began to eat dinner.

……

Zhou Shen had eaten fish maw before, but it was far from the white fish maw made by Aunt Yang Xingyue. It was smooth, soft and tasted very good, and it didn't smell fishy at all.

The other is Sansu Yunfei Soup. Sanyunfei uses local seabirds, ginseng, angelica, wolfberry, etc. to make it.

This Tang Zhoushen no longer increases his attribute points after eating it, but from the perspective of supplementing body nutrition, it is still very good.

At the dinner table, Chen Weixiong, Chen Yuchen, Chen Yujie, Pi Deyong and others had been eating in silence, stealing glances from time to time to Zhou Shen who was also eating with a big mouth, and a strange look flashed in their eyes.

Yang Xingyu, Chen Jingtong, and Yin Longsheng were chatting about martial arts anecdotes.

And Wang Dabao, like a living treasure, was always laughing and joking.

No matter how much Yang Xingyue stares, it's useless, she can tell that she is an old idiot.

However, although Wang Dabao likes to play tricks, he has good eyesight. It can be seen that Zhou Shen's identity is unusual, and everyone respects him very much, including his eldest cousin. Yang Xingyu joked with Zhou Shen face to face.

After eating, Wang Dabao finally seized an opportunity and asked, "Hey, Brother Shen, do you practice traditional martial arts?"

Zhou Shen laughed and said, "Yes, what's the matter?"

"No, I'm just curious." Wang Dabao glanced at Yang Xingyue who was chatting with his parents in the store, and Yang Xingyu, Chen Jingtong, and Yin Longsheng not far away, and asked, "Why do they all respect you so much?

"My Brother Yu is the champion of Sanda in Guangdong Province, and he is also the combat instructor of the Armed Police Corps in Guangdong Province. There is also Master Yin, who is also very famous in Shancheng, and you... I just searched your name on the Internet. did not find."

A person who can be respected by Sanda champions and traditional martial arts masters should be very famous, but he can't find his name on the Internet, which is very strange.

"Because I am a peerless master!"

Zhou Shen laughed.

Wang Dabao: "Bragging, I don't believe it, unless you show it to me."

Zhou Shen laughed and said: "If you let me show off, I'll show off. Wouldn't it be embarrassing for me? Besides, you are not a martial artist. Do you understand if I show off?"

"Well, that's true." Wang Dabao felt that Zhou Shen's words made sense, and after thinking for a while, he said, "Otherwise, if you show me your skills, I'll introduce you to a girlfriend who is more than seven points good-looking." ,How about it?"

Zhou Shen glanced at him and said, "You boy, you wouldn't say it was your cousin, would you?"

Wang Dabao immediately denied it when he heard it: "How is it possible? My cousin is so fierce, ordinary people can't stand it! Of course, if you like her, brother Shen, I can also give you some good words!"

"You don't need to be a beauty, just lend me your motorcycle for two laps later."

"OK, no problem."

Zhou Shen bent down and reached out to break a stone from the roadbed, and turned his head to look.

There is a drainage ditch behind Yang's house, and there is a sewer pipe on the opposite side of the ditch, and the sewage from the nearby restaurants flows down from the big pipe.

It was dark at this time, and there were a lot of big rats in the gutters and sewer pipes. They were not afraid of people scurrying around looking for food, and some even crawled along the cracks in the bricks to the garbage bins in the back of the restaurant.

Zhou Shen put the stone in his hands, clasped his hands together and crushed it vigorously, crushing the stone into dozens of pieces of different sizes, including the small stones inside.

"Damn it! Boss, is it true or not?"

Wang Dabao next to him was very surprised.

He can still accept crushing cement stones, but directly crushing the stones into several pieces is a bit exaggerated.

Zhou Shen pouted at the mouse in the gutter, "Stinky boy, see clearly!"

As he spoke, he squeezed a stone with his right hand, raised his index finger and middle finger and flicked it vigorously, and the stone in his hand flew out like a bullet with a "swoosh".

The tiny stone passed through a distance of about ten meters in an instant, piercing through a mouse's head on the pipe.

"puff--"

Due to the great force, a cloud of blood mist even burst out from the mouse's head, kicked its legs, and went straight to the west.

"I'm taking..."

Wang Dabao's eyes nearly popped out.

Not only Wang Dabao, but also Pi Deyong, Chen Yuchen and others who came from behind also saw this scene and were equally dumbfounded.

This is not over yet.

"Boo! Hah! Hah!"

The stones in Zhou Shen's right hand kept shooting out.

Under the acceleration of his powerful wrist and fingers, these stones turned into bullets, and all the mice near the sewer pipes were shot dead without exception.

Wang Dabao: "..."

Chen Yuchen: "..."

Chen Yujie: "..."

Pi Deyong: "..."

Zhou Shen threw away the crumbs in his hands, clapped his hands and laughed and said, "Let's go, see you tomorrow!"

Wang Dabao suddenly came to his senses from behind, caught up and walked in front of Zhou Shen, knelt down abruptly, and shouted excitedly: "Brother Shen, please, take me as your disciple!"

"I don't accept apprentices. If you want to learn martial arts, you can learn from your cousin. She is also very good now!"

Zhou Shen patted him on the shoulder and smiled, turned sideways and walked away without looking back.

Behind them, Chen Yuchen and the three looked at Zhou Shen's leaving back, and were speechless for a while.

Especially Chen Yujie, what he saw and heard this afternoon subverted his three views, and at the same time made him want to worship Zhou Shen as his teacher. Because of this, he and his elder brother came here together at night.

"It seems that apprenticeship may not be so easy!"

……

After Zhou Shen left the hotel, he came to the beach in the dark.

After putting the fanny pack away, he plunged into the sea.

Run from the bottom of the sea to the seabed fault zone, then sink to the bottom of 140 meters deep, and practice [Gripping Hands], [Flipping Legs], [Seven Star Fist] below, and exercise the endurance of the iron inner shirt and internal organs through pressure .

Seeing the rapidly rising proficiency on the attribute panel, Zhou Shen couldn't help but be overjoyed.

Out of the corner of the eye, I caught a glimpse of [Five Tigers' Door Severing Gun], which is proficient in 2/500.

"Why don't you find someone to make a large alloy gun tomorrow, and practice it under the sea?"

"If that smelly snake dares to come again, kill it with one shot!"

Chapter 145

At 06:30 in the morning, Zhou Shen woke up from the big bed in the seaside hotel.

With the opening of his hearing, he heard the sound of "splashing". He turned his head and saw that it was raining heavily outside the window.

It's very strange. Originally, after practicing the Daoyin technique of sleeping all night, the whole person should be refreshed, but the moment he saw the rain, his mental strength felt a bit obscure.

He got up and walked to the window, through the glass, looking at the white mist between the sky and the earth, the vague feeling of mental power became clearer.

He could clearly feel that his mental strength was affected by the weather.

He naturally thought of a passage in the "Huangdi Neijing": "The husband who has reached the sky since ancient times, the root of life is based on yin and yang.Between the heaven and the earth, within the Liuhe, the qi of the nine provinces, nine orifices, the five internal organs, and the twelve festivals are all related to the weather.The qi of the sky, if it is pure, will heal the will, and if it is lost, the nine orifices will be closed inside, the muscles will be blocked outside, and the defensive qi will dissolve! 】

The meaning of this passage is to say: [Since ancient times, communication with the weather has been the foundation of life, and this fundamental is nothing but the yin and yang of the sky.Between heaven and earth, within Liuhe, the nine orifices, the five viscera, and the twelve festivals, which are as large as the Kyushu region and as small as a human being, are all connected to the weather. 】

[When the qi of the sky is pure, the spirit of the person will be smooth and balanced accordingly. On the contrary, the nine senses will be blocked internally, and the muscles will be blocked externally, and the defensive qi will be loose and weak. 】

"These words really make sense. When the weather is good, people's spirits are good. Like yesterday when the sun was shining, I feel refreshed."

"However, when it rains today, the spirit is obviously affected, and there is a feeling of melancholy. Many people even say that when it rains, the muscles and bones all over the body hurt. Maybe this is the reason for the external muscles and the lack of defense? "

Zhou Shen looked at the heavy rain outside the window, thinking about these things in his mind.

But then he thought of another question.

"It rained before, why didn't I feel that my mental strength was affected?"

"Does it have something to do with the energy at 22 o'clock? No, my energy has exceeded 20 o'clock for many days, and the weather changes have no effect on me at all. Why is it so obvious today?"

"Perhaps... it has something to do with the meridian control method?"

Zhou Shen quickly thought of the meridian control method. For the past two days, he has been trying to control those capillaries, and then observe the microscopic world of the internal organs through the capillaries.

But the speed is very slow, because the meridian control method has no icon, and it cannot be upgraded by adding points, so he can only rely on his own ability to slowly explore.

"The meridian control method belongs to the microcosm of the practitioner's body, and the microcosm and the macrocosm echo each other, so it affects my spiritual power?"

"There is some truth to this... Take your time and observe!"

……

Zhou Shen then went to the bathroom to brush his teeth and wash his face.

When I came out, I saw the electronic scale at the door, so I stood on it and weighed it, and found that my weight reached 87.6kg.

"Hey! My weight gain is quite fast."

"I don't know how tall I am now, go back and measure it."

He could feel that his stature should be a little longer, but he hadn't measured it and had no reference value.

In fact, wear a pair of trousers from before. If the trousers are short, it is easy to find out, but this is not summer. He wears big shorts every day, and he doesn't bring them at all, so he never knows if he has grown taller.

After putting on the diving watch and weight suit, I went downstairs to have breakfast.

It was still raining heavily outside, and it seemed that it would not stop for a while. Zhou Shen wore the disposable raincoat given by the hotel, and then walked out barefoot.

He has no shoes, and he didn't bother to buy them after yesterday's pair of sneakers rotted.

It's the same goose noodle restaurant as before.

Because of the heavy rain, there were no customers in the shop.

Zhou Shen showed off four braised geese in one breath.

Be full in the morning!

After breakfast, he thought of ordering a large alloy gun, so he took out his phone and searched.

Soon he found a steel handicraft processing factory in Shancheng. He called and explained his requirements.

There he readily agreed.

A four-meter-long high-strength alloy steel rod, with a pointed gun similar to a red-tasseled gun welded on top, it couldn't be simpler.

Zhou Shen then used Weixin to transfer 5000 yuan to the other party, and agreed to send it to Nan'ao Island after finishing it tonight.

After the big alloy gun was ready, he got up and paid the bill, walked to the boss who was cutting the braised goose and said, "Boss, I have something to do when I go out, so I put the phone with you to prevent it from getting wet in the heavy rain."

"Okay, turn off your phone."

"Row!"