Modern longevity: starting from Baduanjin

After hanging up the phone, Yin Longsheng turned to Chen Jingtong and said happily, "Master, it's better to come here sooner than by coincidence. That Master Zhou is now at the Zhenhua Martial Arts Branch in Shancheng City. How about we..."

Before Yin Longsheng finished speaking, Chen Jingtong couldn't wait to stride towards the door.

Like that, I can't wait to run.

Chen Jingtong's son chased after Chen Weixiong and said, "Dad, walk slowly..."

Chapter 140 Men, Be Hard on Yourself

In the center of Shancheng City, Zhenhua Martial Arts Branch.

In the toilet, Zhou Shen stared at the poop in the toilet with a pensive expression on his face.

Because of his poor liver, he has often had diarrhea in the past year, so he would take a look before flushing after every diarrhea.

However, since practicing martial arts, he has never had diarrhea again, and his poop is also moderately soft and hard, so he gradually no longer cares about it.

At this time, he was paying attention, but he suddenly discovered something. It seemed that he hadn't gotten a tuba for three days.

"I eat so much food every day. In theory, I should have a tuba every day, but now I only have one every three or four days, which is a bit unreasonable."

"And... this poop is too little, isn't it?"

Seeing that there was only about one-third of the normal excretion of poop in the toilet, Zhou Shen secretly wondered.

"Could it be that all the food I eat has been absorbed by the gastrointestinal tract? It has become the nutrients the body needs?"

"It's very possible! Three quarters of human excrement is water, and the remaining quarter is solid. Most of the solid matter is protein, inorganic matter, fat, undigested dietary fiber, dehydrated digestive juice residue, Vitamin K, vitamin B, cells shed from the intestines and dead bacteria, etc., and my appetite is so strong, the consumption system must be far more than normal people."

Zhou Shen thought about the reason for it.

Anyway, it's not a bad thing, he decided to go back and continue to observe.

"It's a pity that the internal inspection is still unable to see the situation in the intestines. After the meridian control method is practiced, directly observe whether there is stool in the intestines through the capillaries, and then it will be clear."

flush.

Turn around and go to wash your hands in front of the vanity mirror.

Reflected in the mirror is a tough face as if it had been chiseled by a knife and an axe. The short hair of steel needles, sharp features, sharp eyebrows, starry eyes, and a bold nose, coupled with a stalwart body, are really handsome and handsome.

The only "fly in the ointment" is that the skin is too white, like pearls, and under the light of the vanity mirror, it exudes a soft luster.

During this period of time, he was exposed to the wind and the sun, ate and slept in the open, and managed to darken his skin a bit, making him look more manly. As a result, the [Iron Undershirt] was upgraded the afternoon before yesterday, and his skin peeled off.

Good guy, the skin he worked so hard to get back to before liberation.

But such trivial matters were quickly forgotten.

After washing his face, Zhou Shen grinned at the bathroom mirror.

Two rows of snow-white teeth were exposed in the mirror, but if you look closely, you will find that his eight upper and lower front teeth are a circle smaller than normal, and the teeth are closely arranged together without even a single gap in the middle.

He also discovered it yesterday morning. At that time, he counted it out of curiosity, and found that although his teeth were smaller, the number had increased. A normal person has 28 to 32 teeth, but he upgraded his [Iron Undershirt] yesterday. After that, now there are 36 teeth...

……

Zhou Shen came to the martial arts hall in the afternoon, of course not to make friends with martial arts, but to test the hardness of his current skin.

In other words, from practicing [Iron Undershirt] to now, he has never seriously tested his skin, how hard is it?

Take advantage of today's nothing to do a good test.

When he came out of the bathroom, Zhou Shen saw a lot of people coming to the martial arts hall. It was Yin Longsheng and Chen Jing who were in the same group, and Yang Xingyu was accompanying him.

Seeing Zhou Shen coming, Yang Xingyu and Yin Longsheng brought Chen Jing and them over and introduced them.

Chen Jingtong, his son and grandson behind him, as well as a dozen or so martial artists who came with him, couldn't help being stunned when they saw Zhou Shen's appearance.

It's because Zhou Shen's skin is too white, and he doesn't look like a person who has practiced martial arts all year round.

Not only Chen Jingtong and the others, but Yin Longsheng was also a little surprised. It was night when Zhou Shen went to his house last night. Because of the light, it wasn't too conspicuous. It was only during the day that he realized that the whiteness was a bit too much.

However, Chen Jingtong came back to his senses in an instant, and bowed to Zhou Shen very modestly, "If you take the liberty to come here and disturb Master Zhou, please don't be offended by Master Zhou."

"It's okay, it's okay, don't be so polite!" Zhou Shen waved his hands with a smile, and said disapprovingly, "Everyone wait a moment, I will come back later."

Chen Jingtong heard that Zhou Shen still had something to do, and they all said it was okay, "Okay, okay, Master Zhou is busy if you have something to do."

Zhou Shen was not polite either, turned around and left.

After Zhou Shen left, everyone immediately whispered about Zhou Shen's deeds, and some people asked Yang Xingyu for information.

In fact, except for Chen Jingtong, everyone else at the scene had heard about Zhou Shen's deeds more or less before.

But people are like this, and hearsay is never more true than seeing it with one's own eyes and speaking from one's own experience.

Just like Yin Longsheng, his apprentice Pi Deyong showed him a high-definition video, which contained videos of Zhou Shen kicking a foot target and a wooden mannequin, but he just didn't believe it, unless Zhou Shen, in front of him, killed his family members. He will believe it only when the wooden dummy is broken.

Because everything can be fake these days.

Fake cigarettes, fake alcohol, fake friends, fake love, fake gentleness.

As for the fake masters, they are like crucian carp crossing the river.

So everyone came here to find out with a mood of [-]% doubt and [-]% speculation.

As for whether it is true or not, everyone at the scene is a veteran, so naturally they have their own judgments.

"Dayu, your grandfather and I are close friends, tell me the truth, Master Zhou..."

Chen Jingtong looked at Yang Xingyu with burning eyes. He didn't say what he said next, but he believed that Yang Xingyu understood what he meant.

Chen Jingtong is not Yin Longsheng, nor are the other so-called martial artists at the scene, because he has come into contact with more than one master of bright energy, and even met a master of dark energy.

Because his master was at the same time as Ye Wen, Wang Ziping, Du Xinwu and other martial arts masters.

Also because of this, he knew more clearly how difficult it is to practice to the state of brilliance and hear the legendary "one sound"?

In addition to having a unique talent in martial arts, you also need to have a famous teacher to guide you, and you must practice hard every day, just like Yang Xingyu.

And even so, if there is a little slack, it is absolutely impossible to touch the realm of bright energy.

None of the Ming Jin masters he met before was younger than 40 years old. Basically, they all entered the Ming Jin realm at the age of 45, six, seven or eight, and they were all called super-talented people.

As for Anjin, like Ip Man, he didn't step into Anjin with one foot until he was 70 years old in his later years.

His Wing Chun Cun Jin has been practiced to the point where it turns from bright to dark, which is very terrifying.

It's a pity that because of his age and the decline of Qi and blood, he failed to step into the real dark energy realm.

Because of this, when he saw that Zhou Shen was about to enter the state of dark energy at such a young age, he really couldn't believe it.

"Master, it's true!"

Yang Xingyu looked at Chen Jingtong and said with certainty.

"Even if I tell you the details now, you may not believe it. Why don't you stay here for two days and get in touch with Brother Shen. You can make your own judgment."

"This……"

Chen Jingtong had a look of disbelief on his face.

Yang Xingyu smiled and said: "Speaking of it, master, you just happened to be there. Brother Shen originally planned to stay with us for three to five or seven days, and then go all the way west to Guangxi Province, but he likes the scenery of Nan'ao Island very much, so he decided to stay longer. For a while."

"Okay, okay! Then I would like to trouble you, Yu, to tell Master Zhou for me, or else I will..."

Chen Jingtong hadn't begged anyone for decades, and he didn't like to trouble others, so he felt a little embarrassed, and he didn't intend to be a riddle.

Fortunately, Yang Xingyu understood very well, "I know what you mean, master, it's okay, don't worry, brother Shen has always been informal, as long as he has time, he is very happy to communicate with you..."

The two brothers Chen Yuchen and Chen Yujie who were standing behind Chen Jingtong twitched their brows and tried their best not to laugh out loud on the spot.

The two brothers looked at each other, and both saw the narrow smiles in each other's eyes.

Chen Yujie took out his mobile phone and typed a line, "That Zhou Shen, who doesn't look as old as me, dares to come out to deceive and pretend to be a master, shall we expose him later?"

Chen Yuchen took a look, took the phone and typed, "Don't be impulsive, play by ear!"

Chen Yujie gestured OK to him.

Here, Yang Xingyu suddenly thought of something, "By the way, master, I heard that you can do one-finger Zen. Brother Shen is very interested in various martial arts and thaumaturgy. If you teach him, he will be able to say anything at that time."

"This is..."

When Chen Jingtong heard Yang Xingyu's proposal, he couldn't help hesitating.

[One Finger Zen] It is not something that can be taught casually. Before teaching, it needs to examine the character for three years. If it is a person with bad intentions, even if it is given a thousand taels of gold, it will definitely not be taught.

……

Inside the exercise room.

Zhou Shen asked two martial arts coaches to come over.

"Hi two masters, what's your name?"

"My name is Qin Kang!"

"My name is Cao Yuancheng."

Zhou Shen smiled and said: "Okay, Master Qin, Master Cao, please do me a favor later, help me do an anti-strike and hardness test, don't stop until I tell you to stop, okay?"

"Ok, no problem."

The two martial arts masters didn't know how terrifying the next experience would be, so they agreed very simply at this moment.

Zhou Shen turned around and came to the backyard, opened the trunk lid of the Great Wall pickup truck, and took out a bunch of tools from inside.

Crowbars used on the construction site, one-meter bolt cutters, large bench vises, large wrenches, cutters, etc.

A lot of mess.

Qin Kang and Cao Yuancheng were dumbfounded, "That...Brother Shen, why don't you say that you will fight against the test? What are you doing with these things?"

The two coaches taught Sanda, they didn't know Zhou Shen, and they didn't know what Zhou Shen did. They just saw the boss Yang Xingyu calling him Brother Shen, so they followed suit.

Zhou Shen said: "Oh, just use these for testing..."

"..."

"Where are the machetes and daggers from your side, take them all."

"..."

Qin Kang finally took the machete and dagger.

Zhou Shen took off his coat, revealing a body of streamlined muscles. The muscles didn't look very developed, but they were like knives and axes. Every muscle was full of infinite explosive power.

The only incongruity is that the skin is a bit too fair.

"Each of you take a crowbar and hit me."

Zhou Shen said.

The two coaches practice Sanda, and Sanda pays great attention to strength training, and its attack power naturally far exceeds that of volleyball machines.

What's more, the platoon hitter uses steel rods, which are not as long as solid crowbars, and the strength of the swing is far inferior.

But what makes a human inferior to a machine is that he can't make a deadly move, and he is afraid to use his full strength for fear of breaking the human.

Just like at this time, under the urging of Zhou Shen, the two Sanda coaches picked up the crowbar and looked at Zhou Shen, "Brother Shen, are you really fighting?"

Zhou Shen stood there casually and said, "You can fight as soon as you are told, there is so much nonsense. Hurry up."

Qin Kang and Cao Yuancheng stood in front of and behind Zhou Shen, and then Qin Kang took the lead in hitting Zhou Shen with a crowbar.

The crowbar struck Zhou Shen's chest, making a crisp sound of "pop".

Zhou Shen was speechless: "You didn't eat? Use some strength."

Qin Kang blushed when he was told, and then increased his qi training and pumping.

"Snapped!"

"Like a soft-legged shrimp, try harder!"

"Snapped!"

"I suspect that you two are messing around here. With your strength, you are also a coach. You are laughing out loud. Try harder."

"what……"

"Bang! Bang! Bang~"

"Bang! Bang! Bang~"