Modern longevity: starting from Baduanjin

……

The next morning, smell the chicken and get up.

After breakfast, I took a stroll around, and when I got home, my grandma had already gone to the street to sell vegetables.

Zhou Shen was just about to continue reading after going upstairs, when he suddenly remembered yesterday's reward post, so he turned on his computer and logged into Guoshu Post Bar.

I found that there were 17 answers below my post yesterday.

Four of them were advertisements, and the other thirteen were comments.

Zhou Shen read them one by one.

"2# Ba Duan Jin Dao Yin Method has an uncut version, is it true?"

"5#Bodhi Ben Wushu: Fake! I have practiced Xiantian Baduanjin for ten years, and I never knew there was an uncut version."

"9#白衣剑客@5#木身本无树: It means that your kung fu is not mastered. I can tell you responsibly that there is indeed an uncut version of Xiantian Baduanjin."

"Bodhi has no tree @白衣剑客: So your kung fu is very high? I have succeeded in building the foundation. May I ask what level you are in now?"

"白衣剑士@朝迪本无树: You are talking about inner alchemy, but I am talking about a different thing. Do you know what inner strength is?

Congenital Ba Duan Jin will produce Qi body when practiced to a high level. This Qi is not the refining and transforming Qi of Taoism, but the real Qigong.

Ba Duan Jin Dao Yin Method, as the name suggests, is exactly the meaning of guiding the flow of Qi and blood.

The ordinary version of Baduanjin Daoyin method and Xianxian Baduanjin have deleted the inner strength Daoyin technique, and only retained the body training technique. The Baduanjin Daoyin method and Xiantian Baduanjin currently on the market are actually incomplete. "

"I have 15#. V50, I will send it to you."

"17#, awesome! An uncut version of a health-preserving skill has been produced. Could it be receiving, transforming, and posting?"

When Zhou Shen saw the reply from the white-clothed swordsman on the 9th floor, his eyes lit up. Obviously, this is a person who really understands.

The swordsman in white replied at 6 o'clock last night.

So he left a message under the white-clothed swordsman, "Do you have the innate Baduanjin guidance method?"

After leaving the message, he sent another private message to the swordsman in white.

Originally, he thought that the other party would reply in a while, but who knew that he was about to close the laptop when a message came.

He opened it and found that the swordsman in white had left a message under his reply.

[The exercises have been sent to you, pay attention to check them. 】

Zhou Shen hurriedly looked at the backstage, and found that the other party had sent him a long paragraph of formulas for guiding the method.

And tell him that there are illustrations and notes later.

Zhou Shen glanced at it roughly, and felt that it matched the Xiantian Baduanjin very well, very much like the deleted part.

However, this kind of thing can only be known to be true or false only after comparing it with the illustrations and notes at the back.

Zhou Shen replied to the other party: "Give me Wei's signal, and I will transfer the money to you."

Swordsman in white: "Aren't you afraid that I won't give it to you?"

Zhou Shen: "Don't be afraid! You deserve it if you cheated."

The swordsman in white was not polite either, and immediately sent a payment code.

Zhou Shen transferred 2000 yuan to the other party without hesitation.

If it was changed to before he got sick, he would definitely be reluctant to spend 2000 yuan to try and make mistakes.

But now he doesn't care anymore, if he is cheated, he will be cheated, at worst, he will be replaced by another person, he has no time to check the authenticity one by one.

Because his time is very precious, the real time belongs to life, and he is not allowed to waste it.

And it's impossible to be so unlucky to meet a liar every time, right?

That's his state of mind right now.

Fortunately, the swordsman in white was very trustworthy. After receiving the money, he immediately sent him the following illustrations and notes.

Zhou Shen compared the formulas carefully, and was immediately overjoyed. The formulas were exactly the same as the illustrations and notes.

Immediately afterwards, he began to silently memorize the Daoyin method of Xiantian Baduanjin.

"The Daoyin method is to use the mind to grasp the spirit, and to focus on the mind without showing the form..."

The exercise route map of Daoyin method is very similar to the Zangxiang system seen before, and it also runs according to the five main meridians and eight extra meridians.

That is, the Heart Meridian of Hand Shaoyin, the Liver Meridian of Foot Jueyin, the Kidney Meridian of Foot Shaoyin, the Lung Meridian of Hand Taiyin, and the Spleen Meridian of Foot Taiyin.

There are also Ren, Du, Chong, Dai, Yinqiao, Yangqiao, Yinwei and Yangwei vessels to operate.

There are some sequential differences in the middle.

Therefore, Zhou Shen should not only memorize the specific formulas of the Daoyin method, but also know the direction of each main meridian.

Then practice with the formula of longevity to get twice the result with half the effort!

Fortunately, there are diagrams and notes, which are not difficult to understand.

If there are no diagrams and explanations, it would be difficult for ordinary people to practice even if they get the formulas.

Going crazy is not a joke, he has checked the information before, if the internal mental method is not practiced blindly, if one is not careful, the Qi and blood will flow backwards, resulting in damage to the tiny nerves and meridians.

Hematemesis or hemiplegia may even occur, and severe cases may lead to exhaustion of meridians or death.

Because of this, he did not dare to practice the formula of longevity yesterday.

After watching it for more than an hour, Zhou Shen closed his eyes and recited it silently many times. Feeling that it was almost done, he sat cross-legged on the bed.

Zoom in on the illustrations and annotations on the laptop first, and wait until something is uncertain so you can stop and take a look.

Start to practice the Xiantian Baduanjin Daoyin method to guide Qi and blood.

After his mood calmed down, he made a movement of the Longevity Art, and immediately felt a weak Qi flow in the palm of his hand.

He hugged Kunlun with both hands, put his palms on his ears, and meditated, and immediately there was a faint sound of gurgling water in his ears.

Using the method of visualization in the Daoyin method, Zhou Shen imagined that very weak "gurgling water" running along the route map of the Heart Sutra of Hand Shaoyin.

"The Heart Sutra of Hand Shaoyin originates in the heart and comes from the heart system..."

Zhou Shen used meditation to guide Qi and blood, running slowly.

Chapter 17 Cultivation and Enlightenment

Under the guidance of the Ba Duan Jin Dao Yin Technique, Qi and blood slowly walked forward along a fixed route.

It's like a stream flowing in a dry ditch.

This ditch has not only dried up long ago, but also has potholes inside. When the "water flow" flows there, it will feel stagnant. It needs to guide the airflow to continuously impact and fill up the bottom of the pothole.

This is nothing, the most important thing is that the meridians in the human body extend in all directions, if you don't know the route and lead the water to run around, you may get lost.

It's okay to get lost, at most a little "water resource" is wasted.

I'm afraid of encountering these dangerous places, as I said before, being obsessed can be big or small.

So if he had any doubts, he would stop and glance at the diagrams and notes on the computer, and then close his eyes and continue to guide.

During this process, he found that the screen of the laptop was a bit small, which made it difficult for him to read it.

"Go back and buy a bigger TV!"

This thought flashed in Zhou Shen's mind, and then he continued to sink into cultivation.

Baduanjin Daoyinshu Neijiaxinfa is not only slow to practice, but also very cumbersome.

After finally guiding the qi and blood to walk along the heart meridian of Shaoyin, one hour and 10 minutes have passed.

And this is just one of the five main meridians.

But Zhou Shen not only did not have any impatience, but was even more enthusiastic.

Why do ordinary people feel bored when studying?

Because there is no progress bar, I can't see my own learning progress, and I don't know whether my grades have improved. Over time, I feel tired of studying.

But Zhou Shen is different. Not only does he have a progress bar, but he has also practiced a health-preserving technique such as "Longevity Jue", so his subjective initiative is naturally full.

After taking a short rest for 10 minutes and drinking a glass of milk, I felt full of energy, so I made persistent efforts.

While Zhou Shen was muttering words, he was doing the movements of Ba Duan Jin Dao Yin with his hands.

Cover the ears with both palms, put the index finger on top of the middle finger, then slide it down hard, and flick it on the back of the head, like beating a drum (this is the Qigong term "Ming Tiangu"), flick the left and right fingers 24 times at the same time.

Originally, his mood was a little ups and downs, but miraculously, when he finished the movements, his mood immediately calmed down, as if these movements had the effect of calming the mind.

In fact, he had discovered it before, but at that time, his mental power was concentrated on guiding Qi and blood, and he didn't observe it carefully.

And after finishing this movement, Zhou Shen immediately found that the airflow that seemed to exist at the fingertips suddenly became clear.

And he entered the "inner listening" again, and heard the sound of blood flowing in his body.Although the sound is very small.

This time it is the Lung Meridian of Hand Taiyin.

"It starts from the middle burner, connects with the large intestine downwards, wraps around the stomach and passes through the diaphragm, which belongs to the lungs, comes out from the lung system, descends along the inner side of the upper arm, and runs in front of the Hand Shaoyin Meridian and Hand Jueyin Meridian..."

As before, Zhou Shen practiced slowly, opening his eyes to glance at the laptop screen with a little doubt.

……

This time it took nearly an hour, Zhou Shen managed to guide the Qi and blood through the Lung Meridian of Hand Taiyin.

After opening his eyes, Zhou Shen felt a little tired.

It's not that I'm tired physically, but mainly because I'm tired mentally, and I'm cautious, for fear of being misguided.

However, he felt that even if he became proficient in the future, it would definitely take a lot of time to run the Daoyin technique once.

This is just the five main meridians. If the eight extra meridians are added, it will definitely take more time.

It's no wonder that in movies and TV shows, practitioners often sit for most of the day, and some don't even move for a day or two.

And he also discovered one thing, the airflow that guides the blood to open up wasteland was quite thick at the beginning, but when it came to the second time, the airflow was only half of the thickness at the beginning.

And as the second half connects with the Hand Yang and Large Intestine Meridian, the airflow is as thin as a wire, like a candle in the wind, which may go out at any time.

"This is different from the TV novels. The protagonists in the TV novels are always full of energy after practicing their internal skills, but the reality is that practicing internal skills is a very exhausting thing, and it is impossible. After practicing, he is still in good spirits."

Zhou Shen thought secretly in his heart.

Then he opened the property panel and looked at it.

【Name: Zhou Shen】

【Life: 190 days】

【Physical Strength: 7.5】

【Energy: 6.3】

[Cultivation method: Ba Duan Jin for beginners (98/100) Longevity formula for small success (81/200)]

[Skill: None]

[Attribute point: 0.4]

Zhou Shen saw at a glance that his life span had increased by 5 days.

"No, today is already a day, it should be 6 more days!"

Needless to say, it must be the reason for practicing Baduanjin Daoyin.

He knew that practicing inner family mentality could prolong life, but he didn't expect the effect to be so good!

"It's no wonder that most monks and Taoists live long lives. They don't need to work hard, exercise every day, and practice inner family health-preserving skills. It's no wonder they don't live long!"

However, Zhou Shen was also a little surprised to see that his physical strength and energy decreased by 0.2/0.3 respectively.

He didn't expect that practicing the internal method would consume so much energy and energy.

But I didn't pay too much attention to it, as long as my lifespan doesn't decrease, my physical strength and energy will automatically increase after I sleep.

As for the 0.4 attribute points below, 0.2 of them were accumulated yesterday, and he didn't add them to the longevity formula in the morning.

In addition, 0.1 is the energy of breakfast. I don’t know where the remaining 0.1 came from. It is probably related to the practice of Ba Duan Jin Dao Yin.

Zhou Shen immediately opened the document and recorded this discovery, so that he can compare it later when it rises again.