Rebirth 09: A perfect life starting from college

"Goodbye...Jiang Cheng..."

The short-haired girl smiled shyly, turned around and ran towards the campus.

Jiang Cheng, who had been standing in place, watched the figure of the vitality girl run away quickly until it disappeared at the end of the road.

While there was a tinge of sweetness in my heart, there was also a sense of no more, no less frustration inexplicably.

The heroine of the online novels he had seen, after the first time with the heroine.

Without exception, it will make the other party walk unsteadily and wobble.

——and I have clearly tried my best.

But that girl Ling Ruonan has been walking since this morning, and she can't see any abnormalities at all, but now she can run away? !

fell shame!

Too embarrassing!

Although the opponent has a super physical fitness that has been trained for decades.

But for Jiang Cheng who wants to be strong, it is obviously a cowardly act to blame the opponent for being too strong.

If you want to blame, blame yourself for not being strong enough!

This t...

failure!

Big fail!

practice!

Must practice!

You have to practice hard!

If I don't develop the abdominal muscles like Peng Yuyan, my surname will not be Jiang! !

Just do it.

Having made up his mind, Jiang Cheng turned his head and walked towards the large shopping mall not far away.

Generally speaking, in this kind of multi-storey comprehensive shopping mall, there will always be one or more gyms where iron masters gather in certain corners of a certain floor.

Jiang Cheng first found Hongxing Erke in the shopping mall to buy a set of sports equipment, and then found a gym named "Ferocious Hurricane" by chance, and walked into the front desk.

After spending 10 minutes to apply for a membership card, Jiang Cheng finally fell into a quiet ear, and walked slowly into the changing room inside the venue to change into a newly bought sports suit, and then went back to the venue to find a bench Windows treadmill, start jogging to warm up.

With the blessing of "concentration" talent, Jiang Cheng, who has no distractions, quickly concentrated his intracranial consciousness and entered a state of extreme concentration and seriousness. With the blessing of this state, whether it is learning or sports, the effect is far away. than usual.

Drip, drip.

Just as he was immersed in exercising, the treadmill next to him suddenly made a crisp sound of the power button.

Then the dark track began to start slowly.

——( ? . ? )?

The hunter instinct from the blood of the king of the four seas quickly awakened.

Jiang Cheng, who was out of concentration in an instant, tilted his eyes slightly and looked to the side.

With the gradual start of the treadmill on the right, a pair of huge steel hammers swayed rhythmically in the air from slow to fast.

Jiang Cheng's liver shuddered while watching~ "Oh, Mr. Jiang~ What a coincidence~"

At the same time, a coquettish milk voice sounded in my ear.

"It's Xiao Lang~ Oh~ what a coincidence~"

Jiang Cheng, who heard the voice, was stunned for a moment, and then responded immediately with a smile.

Let’s talk about why this pair of steel hammers looks so familiar~ But then again, I knew that this hot girl at the front desk was a practitioner, but I didn’t expect to meet him here today by such a coincidence.

"Mr. Jiang, do you also like to exercise?"

Zhang Pinglang, who was jogging on the treadmill, smiled like a flower.

"Well, occasionally I want to discipline myself~"

He casually pressed the lowest gear on the treadmill, supported the handguards with both hands, and Jiang Cheng, who was jogging into a slow walk, unabashedly looked at the hot girl beside him.

Her long flaxen hair was tied into a high ponytail, her pretty face was covered with delicate and light makeup, her fair cheeks were slightly flushed due to exercise, and she looked flimsy.

Wearing a black string camisole on the upper body, and a pair of dark gray high-waisted sports shorts on the lower body.

The close-fitting and tight underwear fully outlined her proud bulge and back, which was incomparable.

Even Jiang Cheng, who has always been less interested in European and American peach buttocks, changed his mind a little at this moment.

In fact, Jiang Cheng wasn't the only one who attracted him. The men in the gym at the moment turned their gazes sideways one after another, wanting to stick their eyes on the round and upturned one like a ripe peach.

"Oh~ I didn't expect such a successful man as Mr. Jiang to be so self-disciplined~"

Zhang Pinglang, who is the focus of everyone's attention, seems to enjoy this kind of attention very much. She keeps shaking rhythmically. As the speed of the treadmill increases, her breathing becomes more and more rapid. combine.

"It's really admirable~"

"I won the prize~ I don't have much self-discipline~"

Jiang Cheng's gaze stayed on the other party, and he said with a smile.

"Compared to ~ I still spend more time indulging ~"

"Ah~ Really~"

Perhaps feeling Jiang Cheng's increasingly fiery eyes, Zhang Pinglang's mouth inadvertently showed a slight upturned arc that seemed to exist or not.

Chapter 82

"Mr. Jiang, I think you seldom come to the gym, right?"

Looking at Jiang Cheng standing in front of a pile of equipment, the hot girl who finished jogging followed and said with a smile.

"If you have a body part or a fitness plan that you want to strengthen, you can tell me first, maybe I can make some scientific training plans for you~"

"—Because I usually have a wide range of hobbies, so I know a little bit about all aspects."

"Know something? That's pretty good~"

Jiang Cheng smiled.

"You want to be my personal trainer? I won't give you extra salary~"

He said half-jokingly in his mouth, and his eyes fell on the other party.

Zhang Pinglang, who had just finished jogging, was sweating slightly all over his body, and there were some crystal beads of sweat on his smooth skin, and his tender white body was undulating.

"Boss Jiang, what are you talking about~"

Zhang Pinglang didn't care about Jiang Cheng's gaze at all, covered his mouth and smiled, "You are my boss, it's my duty to serve you~"

"That's fine." Jiang Cheng nodded, and said straight to the point: "I plan to train my lower abdominal muscles well. Can you see if there is any suitable training plan?"

"Abs..."

Hearing this, the hot girl in front of her pondered slightly, her eyes swept over Jiang Cheng.

"Can you let me see your current situation first?"

"Anything~"

After getting Jiang Cheng's permission, Zhang Pinglang bent over and moved over, stretched out his hand and lifted the hem of Jiang Cheng's short-sleeved shirt, and then touched and pinched his stomach with that white hand.

Although the expression looks very serious, it does seem to be carefully evaluating and judging.

But Jiang Cheng always felt that something was wrong.

touch and pinch and smell...

I always feel a sense of being forcibly mopped up.

"Mr. Jiang, my personal suggestion is to start with abdominal crunches, and then gradually increase the abdominal wheel and goat push-ups."

Zhang Pinglang carefully played with Jiang Cheng's abdomen for a long time before speaking slowly.

"Because your current physical foundation is already good, and your body fat percentage is not high. If you adopt this exercise method of gradually increasing difficulty, you can quickly exercise your core muscles in a very short period of time."

She said with a smile, but her white fingers still rested on Jiang Cheng's abdomen, rubbing gently.

- This chick...

Seeing the behavior of the hot girl in front of him, Jiang Cheng felt happy.

He thought he was a hunter at first, but unexpectedly he became the prey in the other party's eyes.

Well, let's see who wins in the end~ "I know about belly crunching."

Jiang Cheng stroked his chin and said, "It's the abdominal wheel and goat push-up you mentioned, I'm not sure."

"This is simple, I will teach you how to do it~"

Zhang Pinglang smiled, and lightly brushed his fingers across Jiang Cheng's abdomen, then walked to the equipment table on one side, and took out a dark belly wheel.

"Mr. Jiang, watch it~" The hot girl put the abdominal wheel in her hand on the yoga cushion, knelt on the ground with her knees, raised her head slightly and winked at Jiang Cheng.

"What I want to teach you is the kneeling abdominal wheel~"

As she spoke, her hands were tightly held on the handshakes on both sides of the abdominal wheel.

"First of all, kneel on the ground, hold the handle of the abdominal wheel with both hands, keep your back straight, and tighten your abdomen~"

"Then slowly push to the distance as an abdominal wheel, until the apex pauses for a while, then slowly retract and restore~"

While talking, I saw her pushing the wheel forward slowly with both hands.

Until Xueru was completely squeezed onto the yoga mat, her round buttocks were raised high.

Seeing Jiang Cheng secretly startled for a while.

Shoutout!

"If you think this is too simple, here's my suggestion~" Zhang Pinglang said, clamping the abdominal wheel on his feet, then put his hands on the ground, looked up at Jiang Cheng and said.

"The abdominal wheel supports the hip lift, the difficulty factor is higher, but it is more beneficial for the muscle exercise in the lower abdomen~"

As she spoke, she put her hands on the ground, and then her legs slowly exerted strength, clamping the abdominal wheel tightly like a clamp, her waist was tightened, and her buttocks were raised high.

Then, he continued to maintain this movement of supporting the ground and raising his hips, and blinked at Jiang Cheng: "Boss Jiang, have you learned it?"

"That's right~" Jiang Cheng nodded, his eyes full of eagerness: "Then where is the last goat standing up?"

"You need to borrow a Roman chair for this~"

Zhang Pinglang stood up, walked to the Roman chair on one side, and lay down on it.

Then, borrowing the slope of the chair, the whole person formed a V-shape leaning forward and low - while the hips were raised high, the upper body was slowly pressed down.

Standing in front of Jiang Cheng, he could see the fluffy and soft Honggou like snow.

Jiang Cheng has always wondered what was going on in the mind of the person who invented these fitness exercises at the very beginning?

Really just for exercise?

Or is it just for exercise? ?

Ahem... This is a rigorous academic question.

After spending another ten minutes for Zhang Pinglang to demonstrate countless times of goat push-ups, Jiang Cheng, who satisfied his thirst for knowledge, finally chose to practice from the most basic sit-ups.

Of course, as his exclusive part-time personal trainer, Zhang Pinglang graciously knelt in front of him, pressing the soles of Jiang Cheng's feet.

He said sweetly, "Boss Jiang~Come on~"

"1~"

"2~"

......

......

......

Under the envious and jealous gazes of all the iron men, Jiang Cheng, who had a sore back, finally finished his waist and abdomen training.