Chuanwu: Going back to the village to show off?I add some martial arts to become a saint

He could feel his muscles becoming sore and hot.

In the professional terms of fitness, pump feeling.

Until he was completely exhausted, Lin Qing dropped the dumbbells and panted violently.

My own strength is still too weak, and the limit weight is only 5KG.

Lin Qing opened the attribute panel to reap the changes in his own attributes that day.

Force: 0.72△

Spirit: 1.05

Speed: 0.84

Constitution: 1.03

Free allocation of attribute points: 0.02

Skills: Eight Vajra Skills LV2 (14/200)

Growth across the board, the eight-part Vajra Kung Fu in the morning improved his physique by 0.02, and the strength training in the evening also brought 0.02 strength.

In addition, there are 0.02 free attribute points that can be allocated.

Lin Qing added all attribute points to strength.

The same principle as the wooden barrel, strength is currently the biggest shortcoming.

And the speed that has not reached the average, he can rely on training to add it.

For the second-level eight-part Vajra Kungfu, exercising it tomorrow morning should be able to improve a lot of efficiency.

Lin Qing nodded, ready to go to bed.

Now his schedule is extremely stable, getting up at six in the morning and going to bed at ten in the evening.

Because of his physique and exercise, he who used to suffer from insomnia for two hours at the start can now fall asleep when he touches the pillow.

The summer night in the countryside is not quiet, and the cicadas are singing one after another.

Lin Qing was lying on the bed, swiping his phone before going to bed, browsing and exercising knowledge.

The little black dog lay lazily in the temporary cardboard box that Lin Qing built for him in the courtyard.

Excited for a day, it is also sleepy.

The next day, Lin Qing opened his eyes naturally.

Today, he no longer needs the assistance of the alarm clock, and his body automatically adjusts to the most perfect routine.

Looking at himself in the mirror, Lin Qing was slightly taken aback.

Although the hair is messy, the dark circles on the face and the red blood in the eyes have been swept away, the eyes are dark and shiny, and the eyes are shining.

In the mornings, his skin seemed to be covered with a layer of lard, but now it was translucent, exuding a healthy blush.

"The benefits of exercising during this time are definitely visible to the naked eye."

Lin Qing was a little surprised.

In addition to the face that looks three or four years younger, the flesh on the body has also become firmer, and the belly is obviously less.

"Strike while the iron is hot and keep working hard!"

Lin Qing clenched his fists.

He suddenly understood why some women have a fanatical pursuit of skin care products, and some men can't wait to soak in the gym every day.

The changes brought about by this continuous effort to strengthen the body will greatly increase the endophenolphthalein in the body, and naturally there will be a kind of fulfilling happiness.

In the morning, Lin Qing led the panther and jogged towards the edge of the reservoir.

Lin Qing glanced at the black panther playing by the reservoir, took a deep breath, and started his morning exercise.

The second-level eight-part Vajra Kung Fu has more details, and the control of each muscle is more in place.

This time Lin Qing only hit it once, and he felt his whole body crackling, and his back was completely wet with sweat.

And this time, it took more time than yesterday.

"After upgrading to level two, have the requirements for the four attributes become higher?"

Lin Qing sat on the ground and drank the warm water he brought.

Although he only practiced the Eight Parts Vajra Kung Fu once, only Lin Qing knew that the improvement brought by this time was more than the sum of the previous ones.

Force: 0.76△

Spirit: 1.06△

Speed: 0.85△

Constitution: 1.05△

Free allocation of attribute points: 0.06

Skills: Eight Vajra Skills LV2 (25/200)

Opening the attribute panel, an hour of exercise in the morning actually added a full 0.06 free attribute points to him!

Besides speed, the remaining three attributes have also been improved by 0.01~0.02.

"Master Zhang Zhishun's merits and virtues are immeasurable."

Lin Qing read it several times in a low voice.

The Babu Vajra Kungfu is too important for his attribute improvement!

Adding all attributes to strength, Lin Qing only felt full of energy.

After resting for a few minutes, Lin Qing felt his fatigue was gone, got up and jumped a few times, and felt his body was so light for the first time.

Every time he took a breath, the feedback from his lungs was extremely smooth, and the blood all over his body became hot, as if he had endless strength.

"If you combine the Eight Parts Vajra Kung Fu with Zhao Bao Taijiquan, I don't know if it will produce an effect where one plus one is greater than two."

Lin Qing secretly thought.

Zhao Jiaqiang made an appointment in three days to deliver the Taijiquan manual, and Lin Qing couldn't wait.

All attribute points are added to strength.

Feeling that Lin Qing had nowhere to use his strength, Lin Qing decided to hit the iron while it was hot, and started working on it when he went home.

In excellent condition, Lin Qing raised the weight of the dumbbell to 10KG this time!

After doing five sets of shoulder, triceps, and chest exercises in a row, Lin Qing was completely exhausted.

The muscles on his body became swollen, and the lines of his muscles in the mirror became more and more obvious.

It's just that after opening the attribute panel, Lin Qing was a little disappointed, only the strength increased by 0.02

But other than that, the rest didn't increase, and the free attribute points only increased by 0.03.

It's been a whole morning of exhausting work, and the addition is too little.

Lin Qing continued to pile this poor attribute on strength.

Sure enough, according to the exercise method in the gym, the increase in attributes is not too big.

After all, ironing is only to increase the dimension of muscle lines, and has no effect on physical fitness and other aspects.

There are also many bodybuilders who catch a cold after excessive exercise, and even rhabdomyolysis in severe cases.

Fever and incorrect posture of pulling iron can also cause shoulder impingement.

This is a different path from traditional martial arts.

"It seems that during this period of time, it is still necessary to switch to running with a load and running fast."

He can only wait for the boxing score to come before starting devil training.

Before that, I still need to strengthen my physique, this attribute is like the root of a tree, it is the most important.

Lin Qing put on her apron and prepared to cook today's lunch.

However, at this moment the phone rang suddenly.

Lin Qing was taken aback for a moment, but he didn't expect that the person who called him was Zhao Jiaqiang whom he met only the day before yesterday.

Chapter 7 Zhaobao Taichi, Qi and blood surging!

"Brother Zhao?"

"Hey, Brother Lin is at home now?"

On the other end of the phone, Zhao Jiaqiang's voice was mixed with the roar of the engine:

"The farmhouse we ate at suddenly added an urgent order and asked us to deliver [-] more boxes of beer today. I thought it happened to be on the way, so I brought you the boxing manual."

Hearing this, Lin Qing was overjoyed.

"Okay, then I'll wait for you at the entrance of the village now."

"Don't worry, I still have 10 minutes to go here, you can send the address to my mobile phone and send it to you."

"Thank you Brother Zhao."

"Hahaha, why are you being polite, if you're sorry, buy me a drink next time."

Twenty minutes later, Zhao Jiaqiang brought the boxing score to Lin Qing, and after sitting for a while, he went to deliver it.

This boxing manual has oxidized and turned yellow due to time, and the surface is extremely simple. The words Zhaobao Taijiquan are written in large characters with a brush.

Lin Qing checked and found that Zhao Jiaqiang was well preserved and the pages were not damaged.

The whole boxing method has a total of one hundred and eight moves, without any deletion.

He also found a demonstration video of Zhao Bao Taijiquan on the Internet.

After all, Zhaojiagou has opened up to accept apprentices, and naturally, the video will be released on the Internet for publicity.

It's just that the main points, formulas, and various details are completely different from those marked on the boxing manual.

Lin Qing didn't waste any time, and came to the side of the reservoir with his notebook in his arms. There are usually no people here, so it is very suitable for martial arts training.

Later, while watching the demonstration in the video, he opened the boxing manual and started to learn.

Tai Chi is born of infinity; the machine of movement and stillness is the mother of yin and yang...

Following the notes on the boxing score, Lin Qing began to practice Zhao Bao Taijiquan.

After living in the countryside for the past few days, his heart has been far away from the impetuousness of the big city.

Lin Qing practiced very slowly even for the simplest starting style, repeating one movement three to four times, trying to match all the details of the boxing technique.

Promoting qi with the heart and making it calm can be restrained to the bone.

Unknowingly, it was not until the sun set that Lin Qing took a breath and his eyes became clearer.

In this exercise, he has learned a full 28 forms.

After training, I didn't feel any changes in my body.

But Lin Qing's state of mind has changed.

Before that, Lin Qing was still worried about his good brother's persuasion.

However, now he is as calm as water, with clear and shining eyes.

With every movement, Lin Qing's heart sank.

"This calm feeling is more like flow."

After a while, Lin Qing came back to his senses.

The so-called flow, in fact, everyone has experienced it, it is a state of being immersed in events, forgetting time, and being extremely focused.

When Lin Qing was practicing Tai Chi, he put all his heart and soul into every movement of his body.

Opening the attribute panel, Lin Qing waved his fist.

Force: 0.85△

Spirit: 1.08△