"This exercise has to start from my father's generation. My hometown is in Huizhou. In those years, the world was chaotic and there was a famine. My father brought home a Taoist priest who was about to die of starvation by the side of the road."

"After taking it home, the Taoist didn't thank him at all. He just ate with our family and stayed at home for four or five days."

"Although my father was dissatisfied, he didn't say much. Until one day he found out that he left without saying goodbye, leaving only this book and one sentence behind."

"What?"

Lin Qing asked.

"If you practice this skill, your body will be as soft as silk, as soft as boneless, and if you step on it with your feet, it will be as hard as copper and iron, and the iron will be cast as a diamond, and you will be invincible."

With burning eyes, Qin Lue spit out every single word, and then sighed again.

"It's just that in those days, when I couldn't take care of my stomach, how could I have time to practice? This book has been eating ashes at home, until I became interested in spreading martial arts at work, and then I dug it out of the warehouse and started practicing."

"It's a pity, I probably don't have much talent for practicing martial arts. I have practiced this basalt martial arts for more than ten years, and I haven't even mastered it."

Qin Lue's tone was somewhat unwilling and helpless.

"I wanted to raise my son on purpose, but that kid in my family has no interest at all. Even if I beat him to death, he still insists on holding his mobile phone and playing with the king of pesticides."

Lin Qing nodded, deeply expressing his understanding.

In his previous life, his nephew was Li Bai in the national uniform, and he was tortured miserably.

Qin Lue was a little emotional, and continued: "It's ashamed to say, I thought that since I didn't have the chance to do this skill, I would keep him hidden at home, but Brother Lin's discussion with you today made me feel a lot of emotion."

He grinned and pressed Lin Qing's hand: "This exercise is effective. Although I haven't practiced it well, my physique has indeed changed. Last year, I caught a thief and fell from a building more than three meters high. , there's nothing wrong with you."

"I don't want this skill to be dusty, brother, you can use it to practice."

"Brother Qin."

Lin Qing's expression changed, and he quickly waved his hands to refuse.

This is an adventure in someone else's family. In that famine era, it was bought with a few days of food. How could I have the nerve to take it?

"Brother, don't."

Qin Lue pressed Lin Qing tightly, and said with a smile: "You can just take it as an exchange, didn't you also teach me a book of exercises?"

"But that's the most basic one, and ordinary people can practice it."

Qin Lue shook his head, and said in a tone that could not be refused: "Then you have the right to practice first, and teach me after you have practiced, how about it?"

"And brother, don't be too confident. This basalt martial art is extremely difficult. I went to Wudang twice for this art. I learned that if you want to get started, no matter how talented you are, it will take three to five years."

Without waiting for Lin Qing to answer, he took out his mobile phone: "Let's add a contact information, so we can contact directly by mobile phone if we have anything to do in the future."

It was already dark, and Lin Qing was still dazed after leaving the police station.

He never expected that he came to collect the bounty by himself, and he never expected to get a kung fu technique.

Chapter 18 Level [-] Taijiquan, Introduction to Xuanwu!

After changing two buses in a row, it was already evening to go home.

Lin Qing didn't continue exercising, and gave himself a day off. While eating fried rice bought in the county, he searched for information on Xuanwu Gong on the Internet.

Sometimes, relaxation is also for better cultivation, just to recover the body that did not rest well yesterday.

"I can't find any information about Xuanwu Gong on the Internet."

Lin Qing browsed the webpage, frowning slightly.

There is no one discussing Xuanwu Gong in the post bar, and Baidu Encyclopedia only briefly introduces this exercise.

Compared with the content in the book given by Qin Lue, those diagrams were even cut in half.

"One of the 36 skills of Wudang, the untold secret..."

Lin Qing closed the notebook and fell into deep thought.

Although he doesn't know the authenticity of Qin Lue's story, Lin Qing dares to be sure that to practice this exercise, he must have a certain foundation.

Otherwise, Qin Lue wouldn't have practiced for so long before he scratched the surface.

"Try it tomorrow morning, it just so happens that this exercise can replace the full-level eight-part Vajra exercise."

Lin Qing nodded.

Afterwards, he got up and played with the panther for a while, filling his food bowl with meat.

"Black Panther, the days of belt-tightening are coming to an end."

Lin Qing rubbed the dog's head and said relaxedly.

A bounty of 5 yuan, without tax deduction, is simply not too cool.

"Wang!"

Although the black panther couldn't understand human words, he kept circling around Lin Qing, as if he was happy for him.

"go to bed!"

Lin Qing gulped down the decoction prescribed by Dr. Zheng, lay on the bed and read Xuanwu Gong for a while to prepare for tomorrow morning, then fell asleep.

Early the next morning, Lin Qing naturally opened his eyes.

"I went to bed early yesterday, and the feeling of waking up with energy is back."

Lin Qing stretched and jumped out of bed, feeling lighter than usual.

After preparing the tonic, Lin Qing drank a bowl first, feeling his blood warm up.

After everything was ready, he came to the courtyard to stand still.

Although Wudang Xuanwu Kungfu is an internal training method, it can greatly improve the ability to resist blows after being practiced, like a copper wall and an iron wall, and at the same time increase the inner breath, with a long charm, which stretches like Xuanwu.

Lin Qing slowly closed his eyes, slowed down his breathing, and began to practice following the routines in the book.

For the first time, he was not too picky, he only wanted to master the general framework of the whole set of exercises.

In just 10 minutes, beads of sweat oozed from Lin Qing's forehead and back.

This technique really has a threshold!

Just taking pictures of cats and drawing tigers, those movements have greatly tested the flexibility of the practitioner. If it is not for the improvement of my Zhuanggong and Taijiquan, I will not be able to persist for a long time.

Lin Qing's skin turned red, like a steamed crab, and his exhaled breath turned into white mist, floating in the air.

After a few movements, he has been trying to understand the core power part of Xuanwu Gong.

This is what he learned from the modern fitness system. For example, when training the chest muscles, you should try to avoid compensating the strength of the shoulders.

Putting it in Chuanwu, it is still applicable.

Lin Qing gradually touched the doorway, and the feeling of being crumbling in the first half of the practice has disappeared, replaced by a calm heart and a slowly slowing inner breath.

His breathing turned out to be elusive, like a calm and vast sea, and it was impossible to know when the water in it would be exhausted.

Accompanied by the last retraction, a puff of Qi was sucked into the dantian, and after completing a cycle in the body, it was exhaled. Lin Qing heaved a sigh of relief and collapsed on the ground.

Every inch of the muscles in his body felt sore.

However, Lin Qing felt that he was full of energy after practicing Xuanwu Kungfu, and his eyes sparkled with excitement.

This soreness will only appear after the muscles have completed sufficient training.

Xuanwu Kung Fu really has something!

When he hadn't figured out the routines of Xuanwu Gong at the beginning, Lin Qing's physical strength was exhausted and he was extremely strenuous.

However, as he gradually deepened, the feeling of strenuousness completely dissipated, replaced by a blissful ease.

It wasn't until the whole set of exercises was completed that the deep sense of exhaustion surged up.

Lin Qing didn't check the attribute panel immediately, but drank the remaining tonic in one gulp.

"Strike while the iron is hot!"

Feeling that the blood in his body was gradually filling, Lin Qing nodded heavily, got up and began to practice Tai Chi.

This time, Lin Qing seems to be driving at [-] times the speed.

At the same time, he kept thinking about the internal method of Taijiquan in his heart, and felt the method of exerting force in the movements.

Perhaps because of his state of mind after Xuanwu Kungfu practice, Lin Qing did not practice according to the formula in the boxing manual this time.

Instead, do whatever you want, naturally.

In an instant, his waist and abdomen exerted strength, and the muscles of his whole body exploded simultaneously in less than a second.

Snapped!

A crisp sound.

Lin Qing, who was slow to the extreme, broke out in an instant, stroked and squeezed, and the four movements were like a silver bottle being broken, cutting through the wind, and the clothes flapped and rushed out.

It's not slow for the sake of being slow, but slow for the ultimate burst.

This is the core argument of Tai Chi.

"Bounce off Qin Lue's leg. I still haven't mastered many details and how to exert force."

Lin Qing made a closing gesture, panting slightly, her cheeks flushed.

Just the most standard four basic movements exhausted his physical strength.

Tai Chi is really broad and profound.

Upgrade, must upgrade!

Lin Qing felt exhausted and sat on the ground to replenish water.

Force: 1.14△

Spirit: 1.22△

Speed: 1.11△

Constitution: 1.42△

Skill: Zhaobao Taijiquan lv2 (67/200)

Thirteen tai chi piles lv2 (34/200)

Wudang Xuanwu Kung Fu LV1 (13/100)

Free attribute points: 0.26

Upgrade across the board!

The proficiency of Tai Chi has skyrocketed by more than 20 points!

The basalt martial arts really made the attribute points he gained from morning exercises break through the limit again.

You know, Lin Qing is only practicing Xuanwu Kungfu for the first time today, if he becomes familiar with it in the future, he will add more!

Lin Qing didn't hesitate, and directly pulled Zhao Bao Tai Chi to the third level, and Wudang Xuanwu to the second level.

In an instant, the free attribute points accumulated for two days were only 0.03.

Lin Qing's brows twitched, feeling a little heartache.

This attribute point is also used too quickly, and it disappears in a flash after a few days.

But at the same time, his harvest is also full.

A large amount of muscle memory was integrated into the body, and at the same time, Lin Qing gained some new insights into Tai Chi.

"Yin is inseparable from yang, yang is inseparable from yin, and yin and yang work together to understand energy..."

Lin Qing muttered to himself, feeling enlightened for a moment, and when he recalled this boxing theory again, he had some new insights.

Somehow, he seems to have grasped the way of controlling Tai Chi!

Taijiquan is divided into three stages, familiarity, strength, and deity.

These three realms are like the three mountains in front of Taijiquan practitioners.

At the same time, he became more familiar with Xuanwu Kungfu, and noticed several details that are very error-prone.

Lin Qing stood up, dusted off his clothes, and looked at the old tree in the courtyard.

Then, he raised his shoulders, took a deep breath, and rushed over like a rhinoceros.

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