At present, the most popular "Explanation of Nourishing Qi Technique" in Xianwu Tang Dynasty comes from the Xianzhang Temple on Huayue Mountain outside Chang'an City.

The Immortal Palm Temple is one of the holy places of Taoism.

The annotator, Han Ping, named Qingshan Layman, was an unsuccessful literati in Jiangzhou before. He came to the handyman of Xianzhang Temple in his forties to practice Taoism from scratch.

Han Ping's talent is mediocre, and he missed the golden age of practice. He has been practicing for more than 93 years. It was not until he was [-] years old that he successfully condensed Qi and formed a pill.

As a result, Han Ping drove west of Hexi before he had time to extend the newly added lifespan of the ninth rank.

His posthumous work "Explanation of Nourishing Qi Technique" unexpectedly became the most widely spread method of nourishing Qi in the Tang Dynasty. It is said that it is most suitable for people with mediocre talents and older people to practice.

For example, Chen Yanjun's original owner.

Han Ping's annotation roughly divides the process of nourishing qi and forming alchemy into three realms.

The first level is to see mountains as mountains.

Practitioners need to burn incense and bathe, isolate external objects, meditate quietly, enter the state of selflessness, and take care of everything and themselves with a detached attitude.

The second realm is to see mountains as not mountains.

Use your own blood to deconstruct all living beings, breed illusions, go crazy, and illuminate all things.

Saying you are a mountain and you are a mountain, saying you are a dog and you are a dog, is like being possessed by a demon, very domineering.

In the third realm, there is no need to look at the mountains anymore.

Listen to the breath and rhythm of all things, and let your own heart and breath merge with it. You don't need to look at the mountain anymore to see the mountain or the mountain.

At this stage, there is no need to meditate at all, and every word and deed is practice.

Naturally formed, dancing with the heaven and the earth.

After reading the whole article, Chen Yanjun didn't expect that it would be such a high level just to cultivate one's qi.

Almost immortal.

Perhaps, the technique of nourishing qi is not only for refining qi, but also helpful for subsequent practice.

The annotator, Han Ping, has reached the third state after the age of 60, and no longer needs to meditate.

Cutting bamboo, mining, hunting, climbing, even chatting with female Taoist friends... are all practicing.

Right now, the original owner has practiced the "Nurturing Qi Technique" to the first level.

Look at the mountains as mountains.

Generally, the purer the mind, the more able to reach the first level, which is why children are the golden time to start practicing.

If the mind is not pure, it needs strong concentration and willpower to make up for it.

It took the original owner five years to see the mountain as the mountain.

Even so, Chen Yanjun still decided to practice from scratch.

He wants to see his own mountain.

Chen Yanjun took a bath and cleansed himself, cast away distracting thoughts, made a cup of tea, and started from scratch, sitting cross-legged.

Contemplate the heaven and the earth in the state of no-self, and then contemplate yourself with the vision of the heaven and the earth.

Time, every second passed...

[Mortal +1, progress 75/100! 】

[Mortal +1, progress 76/100! 】

[Mortal +1...]

Soon, he saw his own mountain.

It is a lush and majestic Wuzhi Mountain!

Wuzhi Mountain is usually short and barren, which means that the root bones of practitioners are endowed with five elements, which is not conducive to directional single-vein practice, and it is difficult to condense energy into the product.

However, Chen Yanjun's Wuzhishan is a lush Wuzhishan with no peak in sight.

Get it, he's a pentagon fighter.

……

evening.

Chen Yanjun meditated with his legs crossed, he had already forgotten himself and everything around him.

At some point, his forehead began to sweat.

In the state of ecstasy and meditation, he entered the second realm extremely silky——

Seeing a mountain is not a mountain.

Deconstruct all living beings with one's own energy and blood, and breed phantoms, as if possessed by a demon.

In the hallucination, he saw twelve gods like giants coming to the Tang Dynasty, bringing twelve kinds of disasters, mountains and rivers fell, and the universe turned upside down...

Chen Yanjun's breath became disordered.

He suddenly opened his eyes, like lightning, piercing the night.

The majestic Yunying stands in front of him.

"Young master has taken pictures."

Bright moonlight poured in from the window grille.

Chen Yanjun wiped off his sweat, stared at his wife's majestic and upright figure in the moonlight, and saw the mountain again.

Very well, he has reached the hidden realm of seeing everything as a mountain.

Chapter 0008 Help the Building to Fall

The peaks are like gatherings, and the waves are like fury.

Between the two mountains, the lady's face was like a hanging moon, reflecting Chen Yanjun's calm and handsome face.

Just as Madam said, Chen Yanjun is in the picture.

After entering the second realm of Qi Yang, he saw the twelve giants who brought disaster to Datang...

This is not a good sign.

It is the first time to enter the second state of nourishing qi, and seeing the mountain is not the appearance of the mountain, it is called the illusion of nightmare qi.

In the phantom of nightmare air, the most feared thing in the practitioner's heart will usually appear, which will cause a reaction of frustration and test the strength of the practitioner's soul.

Some screamed, some fell into a coma, some fell ill, and some went mad.

There is even a kind of person who is addicted to illusions and cannot extricate himself... It is said that they are the most evil and evil people.

Chen Yanjun does not belong to any of the above.

He's just sweating.

Maybe it's the calmness of being a traverser, maybe it's the bonus of a pentagonal warrior.

He lost himself in the vision of the nightmare, and saw countless hell-like images, but he was still trying to find the secret of these giant disasters...

Right now, what makes Chen Yanjun strange is - why did he have the illusion of the giant destroying the world?

Was it created by Isayama in his previous life?

He glanced at the eye panel.

There is no progress of Qi Yang Art, which shows that Qi Yang Art is just a mental method, not even a skill.

Fortunately, the cultivation base has increased a lot.

[Cultivation level: mortal, progress 81/100. 】

When he came back to his senses, Chen Yanjun suddenly found that his wife was staring at him in astonishment.

"What's wrong ma'am?"

Cui Yourong suppressed her appearance, and her astonishment faded away.

"When I came, it was just nightfall, the young master had already fallen asleep, and now he is in full swing. If I hadn't awakened the young master with the magic awakening technique, I don't know how long the young master will be in the blind."

Chen Yanjun did the math, Xu was around eight o'clock in the evening, at least two hours had passed... But he was just sweating, according to the common sense of nourishing Qi in Xianwu Tang Dynasty, it was indeed an incredible thing.

He didn't even notice that Madam's awakening spell.

"Thank you Madam for your rescue."

Chen Yanjun bowed politely, but his body was still sitting on the mat.

The lady from this angle is majestic, majestic, covered with bright moonlight... she is extremely beautiful.

Cui Yourong calmed down, and said slowly:

"There are only two kinds of people who have been trapped in the illusion of nightmare for a long time, but can stand still."

Chen Yanjun said:

"Also ask Madam for advice."

Cui Yourong looked out of the window with his hands behind his back.

"One is the most evil person who sympathizes with and walks with demons."

"The other is the person who wants to save the building from the collapse of the mountain before it collapses."

Chen Yanjun suddenly became interested.

"In Madam's opinion, what kind of person is Chen?"

Cui Yourong said:

"Three years ago, on that night in Weishui, if I were an ordinary woman, or if I was drunk at that time, the young master would have died... A person who is willing to risk his life will definitely not be able to persist in the illusion of air nightmare until now."

"However, in today's ancient Watanabe, the young master saved Qiu Zhuo under the claws of a strange beast, and at the same time preserved himself. Cherishing human life and his own life, it is possible to prevent the collapse of Mount Tai and the collapse of the building."

If you can talk, talk more, Chen Yanjun thinks he can listen to this kind of talk all night.

"Ma'am is overrated."

Cui Yourong couldn't bear to be curious.

"Those who have experienced life and death may have a change in temperament, but why did the young master's fundamentals change, and he could enter the second realm after re-cultivating Qi for half a day?"

It's really not easy to conceal the identity of the time traveler, Chen Yanjun said calmly:

"Perhaps the deep obsession in the past led to the stagnation of the bones and the waste of talent."

Cui Yourong showed suspicion, subconsciously bent down and picked up Chen Yanjun's wrist, giving him his pulse.

Chen Yanjun sat upright, not looking sideways, feeling somewhat embarrassed in his heart.

After a long time, Cui Yourong frowned and said:

"The five elements are still endowed... However, it seems to have some weather."

She can't understand this kind of weather.

"If the young master's weather is not a blindfold, maybe he can refine Qi within two years, and then he will be able to practice with Qiu Zhuo. Given time, he will be able to..."

Hearing this, Chen Yanjun interrupted his wife's self-talk with a smile.

"Let me guess, maybe it's because Qiu Zhuo doesn't like men and is worried that she will be alone forever, so she wants to find a man with a good skin... Otherwise, as the wife of an eighth-rank beast master, how could she fall off the horse? "

When Cui Yourong heard this, her face flushed with anger.

"Nonsense, my poor horse drank!"

Chen Yanjun shook his head.

"Qiu Zhuo is a good girl, but Chen Mouzhi is not here, so let's talk about it first."

Cui Yourong asked tentatively:

"Could it be that Qiu Zhuo is not good enough for you?"

Chen Yanjun smiled, and stared straight at his wife with a pair of eyes like the autumn waters of a flat lake.

"Chen has someone else in his heart."

"you……"

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