My Seven Sisters Help My Brother Demon

But after sleeping for less than two hours, another person entered the room, and came directly to throw Ding Ning's quilt back.

"Get up, Ding Ning."

Ding Ning vaguely recognized who it was, and said helplessly, "Sister Xuanxuan, the sun hasn't risen yet, so just let me sleep a little longer, please, I didn't sleep well last night .”

Yu Xuan has already put on her tracksuit now, so she wants to take Ding Ning out for morning exercises.

"Get up quickly, sleep well every day, are you a pig?"

"I only slept for less than two hours..." Ding Ning wanted to cry but had no tears.

Just when Ding Ning was still about to stay in bed, Yu Xuan's eyes turned cold, and she said in a deep voice, "Huh?"

Now Ding Ning hurriedly got up to wash up, then changed into casual clothes and went outside for morning exercise with Yu Xuan.

The sky is still azure blue now, and it's only past five o'clock, and the sun is still sleeping.

"Ding Ning, what should we do first?"

"Let's go to the nearby Ziwei Mountain for a stroll! There is a temple there for warming up, about five kilometers away." Ding Ning said with a yawn.

"Okay, let's go!" Yu Xuan simply did some stretching exercises, and then she was about to run over.

Ding Ning sat down on the lawn and said, "Sister Xuanxuan, you go! Come back to me for the next step after running, and I will wait for you here."

"Don't even think about it, do you think I don't know what you want to do? Come with me."

"Come on, I'll let it go?" Ding Ning waved his hands with a face of resistance.

"You are already up for morning exercises, how can you be lazy? Get up quickly!"

Ding Ning was about to cry, so he stood up helplessly and said, "Then you run ahead, and I will follow you."

"Let's go!"

The two started jogging one after the other. The scenery along the way was very beautiful, especially suitable for morning jogging.

Ding Ninghao followed Yu Xuan without any pressure, and he couldn't help but regret agreeing to Yu Xuan's matter. Do he have to get up so early every day in the future?

After running about two kilometers, Yu Xuan's speed gradually slowed down, and even her breathing became short of breath.

"Sister Xuanxuan, do you want to take a rest first?" Ding Ning hurried to Yu Xuan's side and asked.

At this time, Yu Xuan's face was covered with fragrant sweat, but she still said, "Don't try to be lazy, you are not my opponent."

This strong sense of competitiveness made Yu Xuan start to run faster, but Ding Ning still kept a distance and followed behind Yu Xuan.

When it was time to go up the hill, Yu Xuan's physical strength began to weaken significantly, and her pace gradually slowed down.

Chapter 441 This is Internal Power

"Sister Xuanxuan, it's almost done, we don't need it, we must go to the temple, find a place that is more open and start doing morning exercises!"

Yu Xuan finally started to walk, and said, "Huh... I haven't run for a long time, and my physical strength is not as good as before."

"It's okay, as long as you persist in exercising, you will always come back, and you will become stronger and stronger." Ding Ning walked to an open place and sat down again.

The two of them already believed that after running five kilometers, Yu Xuan's clothes were soaked, while Ding Ning was still dry. Yu Xuan asked in surprise, "Ding Ning, why don't you sweat?"

Ding Ning shrugged pretentiously, and said, "This is the difference between me and you, Sister Xuanxuan, do you really plan to become stronger?"

"That's for sure. I don't want criminals to escape because of my lack of energy in the future."

"Well... let's do it!"

Ding Ning sighed, it seemed that he would have to get up early in the future, and he also accepted this fact, who made him agree to Yu Xuan first.

Yu Xuan asked, "What are you going to do next?"

"The next step is to sit cross-legged like me, and then put your palms on your knees." As he spoke, Ding Ning began to meditate.

Seeing this, Yu Xuan blushed directly and said, "Morning meditation? Why don't you teach me Tai Chi?"

Yu Xuan doesn't know warriors, and she doesn't know what internal force is. She only knows that meditation is something that Maoshan Taoist priests do.

Ding Ning said helplessly, "Sister Xuanxuan, you have to trust me! Your physical fitness is already very good. If you want to break through your limit, you must first condense an internal force in your lower abdomen."

"Inner strength?"

"That's right, this is the internal force mentioned in martial arts movies."

"Don't lie to me, I have already checked out your little trick on the Internet last time, and now you still want to use your internal strength to lie to me?"

Ding Ning rolled his eyes and continued, "You asked for it yourself. Let me teach you to make you stronger. Do you want to become stronger?"

"I definitely want to!"

"Just do as I tell you, don't ask."

"All right!"

Yu Xuan dubiously sat down in the same way as Ding Ning, but Ding Ning got up and grabbed her thigh.

"Snapped!!!"

Yu Xuan slapped Ding Ning's hand and asked, "What are you doing?"

"I am correcting your movements. Meditation can keep your meridians in a state of circulation."

"Oh!"

Ding Ning corrected Yu Xuan's movements and asked her to meditate in the correct posture.

"Ding Ning, are you sure it will work? It's only been a few minutes! My body is already numb." Yu Xuan asked.

Yu Xuan felt very awkward sitting in meditation. She is also an agent, so she should believe in science. Now she is imitating a charlatan and meditating. If her colleagues find out, she must not be laughed to death by them.

Seeing that Yu Xuan was restless, Ding Ning sat directly beside her and said, "Take a deep breath, relax your body, straighten your waist, and feel the gentle breeze with your heart."

After a while, Ding Ning asked, "Did you feel it?"

Yu Xuan replied directly, "No! Are you fooling me again?"

"That's because you didn't calm down, listen to me, relax, close your eyes, and feel it carefully." Ding Ning is not in a hurry for meditation, and he can still take a rest.

Yu Xuan was not afraid of what Ding Ning would do to her, but she was wrapped tightly in the tracksuit, so she closed her eyes decisively.

Ten minutes later, the sun came out, and the sky began to turn pale.

Half an hour passed, and Ding Ning got up early to go shopping, and when he came back, he still had a grass in his mouth.

Yu Xuan felt that there was someone in front of her, but she still couldn't feel the feeling Ding Ning said, so she opened her eyes and said, "Ding Ning, are you lying to me?"

"Why do you always think that I'm lying to you? It's said that you feel it with your heart, and it will definitely work. If you really calm down, you will feel very cool. This is the natural coolness of the mind."

Yu Xuan closed her eyes again in doubt, and another half an hour passed, and she was about to ask, when Ding Ning took the lead, "Sister Xuanxuan, you just haven't calmed down, come on, follow me, suck Exhale... exhale..."

His eyes gradually cast on the ground, and it seemed that it was past six o'clock.

"Ding Ning..."

"What's wrong? Did you feel something?" Ding Ning asked.

"No, I'm just numb."

Ding Ning almost rolled his eyes and passed out, and said patiently, "Persist a little longer, you may not be able to do it for a while, from now on you will come here every day, then meditate for two hours, and then do this again... Come with me!"

"No, I can't stand up." Yu Xuan said.

Ding Ning scratched his head in embarrassment, and said, "Then you continue to meditate! I'll show you a set of punches!"

"It's not Tai Chi, is it?"

"Yep!"

After finishing speaking, Ding Ning began to practice Tai Chi that he usually saw in the park, which was not as amazing as those in martial arts movies.

"Ding Ning, your Tai Chi is too ugly, it's not as good-looking as the masters of the park."

Yu Xuan couldn't imagine what it would be like to play such an ugly Taijiquan. She is a beauty, so can't she learn some beautiful boxing techniques?

Ding Ning slowly retracted his fists and said, "Sister Xuanxuan, what you see is all beautified and has no practical effect. Follow what I do, and there will be obvious changes in about a week. Meditation is to gather the internal strength in your body. , and this unattractive Taijiquan is to integrate your scattered internal forces."

"Have you cultivated your inner strength?" Yu Xuan asked.

"Let's do it! Let me show you!"

As he said that, Ding Ning picked up a branch and hit the grass in front of him. In an instant, he saw a light yellow gas hitting the ground.

"call out!!!"

Yu Xuan saw a clear mark left on the grass. It was definitely not a mark made by a tree branch, but more like a mark scratched by some heavy object.

Ding Ning continued, "This is the internal force in my body. When it is released, it will become Qi. A powerful warrior can even hit a cow in the air, and use Qi to smash stones and steel plates."

"This..." Yu Xuan believed it a little, and asked, "Then how long will I have to practice to reach your level?"

"Based on your current situation, it will take at least twenty years. I have practiced like this for 16 years."

"As long as you can become stronger, no matter how long it takes!"

Yu Xuan has a heart of justice since she was a child. When she was a child, she admired the chivalrous heroine very much. When she grew up, the truth told her that only by becoming a detective can she be a chivalrous hero, but she can only take care of the people at the bottom. But she never expected I will meet the warrior Ding Ning.

Chapter 442 Rescue Liu Hui

"As long as you don't rush to achieve good results, after exercise, your body will undergo subtle changes, whether it is physical fitness, physical strength, or speed and reaction will improve. Although it is impossible to go to another place in a blink of an eye, but It is still useful against ordinary gangsters."

"Yeah!" Yu Xuan nodded and continued to ask, "Then what are we going to do next?"

"Well... go home and have breakfast. If possible, I want to go back to sleep." Ding Ning said with a yawn.

"I know how to sleep all day, I can't sleep to death!"

"Hey hey hey! If I fall asleep, you will have to take turns taking care of me! It's also very good."

"roll!"

It was past seven o'clock when the two returned to the villa, and Yu Xuan went upstairs to take a bath covered in sweat, while Ding Ning prepared breakfast for everyone.

Jiang Nanyun and Ouyang Xuewei came down one after another after washing up. They didn't seem to be in a good mood, and they didn't talk to each other. They both put on makeup.

"Eh? Nan Yun, Xuewei, you two seem to be in a bad mood? Did you not sleep well last night?" Pan Ying was full of energy.

"No!" the two women said in unison.

"Okay!" Pan Ying slept soundly last night. She didn't know what was going on outside, so she didn't continue to ask, but felt that the atmosphere was a bit strange.

After Jiang Nanyun and Ouyang Xuewei returned to their room last night, they didn't sleep at all. Their hearts kept beating, but they couldn't calm down. It could be said that they stayed up all night.

Ding Ning came out with breakfast and asked, "Why hasn't Sister Xuanxuan come down yet?"

"Eh? Brother Ning changed into clothes so soon?" Pan Ying asked curiously.

"No, sister Xuanxuan took me to do morning exercises in the morning. After breakfast, I went up to sleep."

Hearing this, Jiang Nanyun said, "We haven't been exercising much recently, we're all getting a little fat, why don't you take us to do morning exercises tomorrow morning?"

"Yes! Take us with you! I have also gained weight recently." Ouyang Xuewei said.

Ding Ning looked at the two of them, and said with a smile, "Okay! I'll call you when you practice tomorrow morning, and you go to exercise with Sister Xuanxuan, so I don't have to go."

The girls nodded one after another, and then buried themselves in breakfast.

"Buzz!!!"

Suddenly a call came in on Ding Ning's mobile phone. He picked it up to answer it, and an anxious voice came from the other side, "Xiao Ning, come to the hospital quickly, my brother seems to be dying soon!"

"What's going on? Let the doctors and nurses get ready to be sent to the emergency room first, and I'll be right over!" Ding Ning swallowed the meal without telling the girls about the situation. Hearing the doctors and nurses, they probably understood, and then He took the car keys and went out.

"But...but now the doctors are not at work, and the nurses don't know what to do..." Liu Xiaoli was so anxious that she was about to cry.

"Don't worry, give the nurse a call and I'll tell her what to do."

Over there, the nurse answered the phone and said, "Dr. Ding, hello, what should I do?"

"Hello, now go and check to see if the patient has a pulse. If so, do CPR immediately. Wait until I come over!"

It was too late for Ding Ning to keep a low profile, and he drove the Lamborghini directly on the road. This car can be faster.

"Doctor Ding, I'm doing CPR now, but it doesn't seem to work..." the nurse said anxiously.

"Don't worry! Use a pacemaker if it doesn't work. Be sure to stick to it until I come over! Get the others to prepare the operating room immediately!"

"it is good!"

"Om!!!!"

Lamborghini started driving on the road early in the morning with a trailing sound. The speed was extremely fast. Those who didn’t know it thought there were detectives chasing him, but it took 10 minutes to arrive at the hospital. There was an anxious waiting at the door of the ward. Liu Xiaoli.