No jokes here

After Xu Kuo complained about the operation of Chaofan.com, he directly picked up the freshly brewed coffee and drank it, and then began to sit cross-legged to practice "Basic Internal Strength".

This "Basic Internal Strength" from Quanzhen Sect can be called the best entry-level exercise. With breathing, one can slowly extract true energy from the cells of the whole body.

From this point of view, it seems to be somewhat similar to Lin Qian'an's "Automatic Breathing Internal Strength", but in fact it is completely opposite.

This "Basic Internal Strength" is naturally peaceful and does not hurt the body, and it can be practiced in walking, sitting or lying down.

Compared with Lin Qian'an's method of grabbing true energy without considering the consequences, it is simply the difference between milk tea and super poison.

The former will be overwhelmed if you drink too much, and you will die if you get infected with the latter!

It has to be said that being organized is indeed a good thing.

After mastering a lot of details of "Basic Internal Strength" and thoroughly understanding it, Xu Kuo just sat cross-legged and breathed at a fixed frequency for less than 5 minutes, and he successfully had the first sense of Qi.

He suppressed the excitement in his heart, while breathing, he guided his zhenqi to move around Xiao Zhoutian's route.

Ten minutes later, a small ray of true energy was successfully absorbed into the dantian, Xu Kuo calmed down with his hands on his chest, and slowly opened his eyes.

Although he feels exhausted now, the joy in his eyes makes him wish he could come back for more than a dozen weeks.

But he is very clear that too much is too much, even if such a peaceful "Basic Internal Strength" is cultivated too much, it will cause some damage to himself.

According to the tutorial, it is enough for ordinary people to practice five or six weeks a day, and those who are physically fit can reach eight weeks. After the body adapts and the cells are strengthened by exercise, they can run more than ten weeks.

What he should do most now is to have a good sleep, eat a big meal after waking up, and then continue to practice.

Lying on the bed, Xu Kuo thought with some emotion, from now on, he is considered an extraordinary person, right?

Immediately he lay down like this.

After closing his eyes for ten seconds, he suddenly opened them.

It suddenly occurred to him that he still had one very important thing to do!

He turned on his phone, clicked on the Chaofan app, found the word "novelist" in the watch list, and listed him as a special watch.

At this point, he breathed a sigh of relief and slowly closed his eyes.

It is no coincidence.

Apart from Xu Kuo, there are people all over Xuanguo who are suffering from insomnia because of this video.

Even people who were already asleep were woken up by friends and relatives to watch this video.

They may have complained a bit at the beginning, but after seeing the video content, they did not feel sleepy.

Are you kidding me?

With this kind of video watching, who would be sleepy?

Of course, Lin Qian'an rested comfortably when others suffered from insomnia.

Meditation instead of sleep is not only more effective, but also restores the spirit faster.

At seven o'clock in the morning, Lin Qian'an woke up on time.

He first consumed the abundant real energy in his dantian to hit the acupoints, and then Shi Shiran got up and started preparing breakfast.

Now that he has opened up the second acupoint, the recovery speed of his true energy has increased by nearly [-]%, so that his need for food has also decreased accordingly.

Lin Qian'an has a feeling that he only needs to open up a dozen or twenty acupuncture points, and he should be able to maintain his activities completely by absorbing the energy of the heaven and earth, and directly indica.

Later, someone asked him if he ate it?What did you eat?

He can really answer, eat the northwest wind!

While eating cereal with a big bowl, Lin Qianan turned on the computer and entered Chaofan.com.

After entering the website, he glanced at the 9999+ on his background information, and the oatmeal that was about to be put in the spoon stopped directly at his mouth.

Chapter 52 Flying on the Wind

Lin Qian'an paused, subconsciously put the spoon into his mouth, and while chewing, he opened the private message and glanced at it.

The top two pieces of information are the background information of the website, one of which is the review notification of the video, and the other is the recommendation information. His video was recommended by the homepage and included as a must-see video.

The rest are all private messages from fans.

Lin Qian'an glanced at the number of his fans, the number has reached more than 200 million, and he refreshed it by [-] to [-] more, which is an exaggerated increase.

He found the tutorial video he released yesterday. At this time, its playback volume has reached 500 million. The following is the number of viewers at this time.

8W+, and it is still rising rapidly.

Lin Qian'an felt that he seemed to have underestimated people's yearning for extraordinary power.

Although it is only a "Basic Internal Strength", the meaning it represents is not simple.

For ordinary people who want to obtain extraordinary power, there seems to be no good way except to try their luck.

But this video of his broke through this limitation and opened the door to the extraordinary.

And most importantly, he was the first to eat the fruit.

Stepping on this outlet, such a result is actually not surprising.

Thinking of this, Lin Qianan's agitated mood calmed down.

Silently, Lin Qian'an dropped down to the comment area, intending to see what sand sculpture netizens were talking about.

Xiao Ai doesn't eat spicy food: Come and gather in half an hour~!

Lucky Niu Niu: Come here in an hour!

Taeyang: My legs are numb from sitting....

Still so handsome: a ten-year-old fan comes here uninvited!

...

The above few comments are highly praised comments, and they are probably people who have successfully relied on "Basic Internal Strength" to obtain a sense of qi and refine their true qi.

What I have to say is that although Quanzhen Sect's "Basic Internal Strength" is not the fastest to practice, it is definitely the most stable and easy-to-learn internal energy in the game.

Even people who have never been exposed to inner strength can learn it in a short time.

Afterwards, Lin Qianan looked at other comments.

There are those who are curious about Lin Qianan's extraordinary ability, some express their gratitude to Lin Qianan for spreading extraordinary knowledge, and some are acting cute.

I don't know if it is under the official control of Chaofan.com, but generally speaking, the atmosphere is quite harmonious.

Lin Qianan watched his own video again.

Except for the fact that my eyes are sometimes not aligned with the camera due to lack of experience when recording, everything is actually pretty good.

At least the [-] yuan recording equipment was not bought in vain.

At the end of the video, when Lin Qian'an said that after class was over, the screen was filled with "goodbye, teacher".

Seeing this scene, Lin Qianan couldn't help showing a smile.

I gave back to the society, and my vanity was greatly satisfied.

This kind of happiness of being respected is definitely not something that can be obtained by relying on one's own strength to act recklessly.

Strike while the iron is hot, while eating breakfast, Lin Qian'an was also flipping through private messages, and began to summarize the difficulties of most people's cultivation, and was going to record a new teaching video later to answer their doubts.

.....

At the same time, in Xianghe County, Shangyuan City.

Zhang Xing was doing push-ups in the bedroom topless.

"998, 999, 1000!"

After finishing the push-ups, he stood up abruptly and made a fist in front of the mirror.

At this time, his muscle soreness caused by exercise is rapidly subsiding, all of which are due to his mutated physique.

In January of this year, he graduated from school and couldn't find a job everywhere. When he was sitting on the side of the street in a daze with a sad face, a beggar appeared in front of him.

"Little brother, I see that your bones are very strange, and a ray of light between your brows reaches the sky. You are a unique martial arts genius. The task of maintaining world peace depends on you. I have a collection of martial arts cheats, which are originally priceless treasures. I Seeing that it is destined for you, I will sell it to you for 1000 yuan."

Looking at the disheveled beggar, Zhang Xing smiled wryly, feeling that everyone is a fallen person in the end of the world, and couldn't help feeling compassionate.

He said: "Uncle, this meme is outdated, and I don't have 1000 yuan, I still have more than 100 change in my pocket, you can use it to improve your life!"

As he said that, Zhang Xing gave the beggar all the change of more than 100 in his wallet.

The beggar took the money and smiled at Zhang Xing: "Although there are only more than 100 yuan, who told us that we are destined? I will give you this cheat book!"

With that said, the beggar put the cheat book into Zhang Xing's hands, turned and left.

Looking at the secret book in his hand, Zhang Xing was about to speak to stop him, but found that the old beggar walked three to five meters, and quickly disappeared into the crowd.

Looking at the cheat book in his hand, Zhang Xing fell into a moment of confusion.

On the way back to the rental house, he accidentally fell down the stairs, and there was a long gash on his forehead, bleeding profusely.

After enduring the pain and returning to his residence, he wanted to treat the wound with a band-aid.

But when he sat in front of the mirror and opened Liu Hai, he found that except for a little scab of blood, he didn't see any wound at all.

He had a weird expression, but he couldn't find the wound after searching for a long time, so he could only rest with doubts.

However, this is not accidental.

From then on, he found that his body's recovery ability had become stronger, no matter how severe the injury he suffered, as long as he was not killed on the spot, he could recover quickly.

Moreover, various resistances of the body have also been strengthened to a certain extent.

Only then did he faintly realize that the beggar seemed not so simple.

Ever since, he began to exercise desperately to strengthen his physique.

The effect was very significant, and soon his physique was strengthened to a level far exceeding that of ordinary people.

By accident, a fire broke out nearby. In order to save people, he directly used his strength to jump more than three feet high, and accidentally exposed his identity and made the news.

Soon after, he was recruited by the dragon group and became a non-staff member.

Then he resigned and stayed at home, practicing martial arts and exercising his body every day.

But unfortunately, he has never been able to practice and understand the "Tathagata God's Palm".

The most important point is that he has no idea what the true energy described in "Tathagata Palm" is.

When he came to the computer, Zhang Xing opened Chaofan.com and planned to watch a few videos to relax.

At this moment, he saw an additional inbound must-see video in the homepage recommendation.

"[Transcendent entry, basic internal strength]? What does this title mean?" Zhang Xing clicked on the video with some doubts.

At this point, he couldn't help raising his eyebrows.

There are more than 2000 million views, and the UP master has more than 900 million fans.

Such a famous UP, why didn't he know about it before?

Thinking about it, Zhang Xing clicked play directly.

After Lin Qian'an's figure appeared, massive bullet screens directly covered his face.

"Finally I feel angry, thank you Teacher Qian'an!"

"I feel angry, finally!"

"Ahhh, I'm a superhuman too!!"

What the hell?

Zhang Xing frowned and closed the barrage, and then began to watch the video.

The front is Lin Qian'an's self-introduction, and an explanation about why he has an extra certification.

When Lin Qian'an talked about his extraordinary power, Zhang Xing's expression changed slightly.

And when Lin Qian'an started to teach "Basic Internal Strength", Zhang Xing's eyes barely moved away from the screen.

After watching the entire video with full concentration, Zhang Xing felt an inexplicable excitement gushing out of his heart.

He immediately clicked to play the video again, and then followed the tutorial step by step, and began to practice "Basic Internal Strength".

Sitting up cross-legged, with the tongue on top of the palate, pay attention to the breathing rate...Suddenly, Zhang Xing felt a special warm current surge from the spine.