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One of the paths is the path taken by me, including your class such as Zhuo Bufan, Xue Xiaojing and others. Although it has been subdivided into many levels due to different talents, in general, it can be regarded as a path, and it is also based on visualization. Practice starts.

However, before the Qi training state, either the method of visualization is very simple, or it can only be achieved at a deep level. With practice, one can develop a sense of Qi while strengthening the muscles, bones, and blood in the body step by step, and break through the Qi training state.

Finally, people like you, with even worse talent, mostly need to practice external skills, or use more external resources to forcibly stimulate the life functions in the body, and break through the shackles of the realm in a reckless way. "

"If you really want to study it carefully, the source of these two paths is actually very interesting. The first one is the weakening of the orthodox visualization practice method. You can go, there are laws to follow;

The latter path is derived from the previous set of the meditation practice system, which has now been abandoned, and the ninth-rank practice system developed on the basis of Yan Xia's martial arts.

The Inner Strong Realm is actually following this path, and it's just a job change when the Inner Strong Realm breaks through to the Qi Training Realm. "

Speaking of this, she glanced at Jiang Buku and said, "Needless to say, you should know that the upper limit of the path you're taking is the lowest."

"In those novels and stories, you are a mortal womb without immortal roots and bones. At most, you will go to the martial arts world. However, with your current level of iron sand palm, if you really go to the rivers and lakes, you can barely reach the first-class level. Established a sect and established a faction, occupied a place and became king and hegemony."

As she was talking, Jiang Weirui's brain suddenly diverged, and she couldn't help giggling with inexplicable joy when she thought of the scene where a fool like Jiang Buku was dominating the world in the Jianghu that she imagined. .

Seeing this, Jiang Buku neither echoed nor urged, and waited quietly.

Seeing this, Jiang Weirui suddenly felt bored, gradually restrained her smile, and reprimanded:

"Boring! You struggle and you work hard, I have no problem, but can you stop being so rigid like a rock, can you have a little humor?"

Jiang Buku thought about it seriously, and said: "My heart is already filled with all kinds of learning and cultivation knowledge, and I don't have the ability to add humor or anything."

Jiang Weirui was discouraged: "Okay, let's go back to the topic just now."

She cleared her throat and said seriously:

"However, in our hot summer, there has never been a rule that mortals cannot practice and seek the Tao. The fact is just the opposite. Compared with those evil talents, mortals like you and me occupy an absolute number.

With the efforts of countless mortals to explore and continue to advance, a wider and wider road of practice and seeking is opened before you and me.

I will not talk about these methods by accumulating luck, gaining merit blessings, and improving the ability of practice in all aspects; I'm still figuring it out, and I really don't have much to teach you.

I'm only talking about the practice itself. "

She raised the middle finger of her left index finger and said:

"For mortals, if they want to live forever, they must first break through to the Qi training state, otherwise everything is empty talk.

The method of breakthrough is nothing more than two ways, internal and external.

The path of internal cultivation focuses on cultivating, nourishing, and stimulating the life potential in one's body. It is better than being stable and safe. Most people who step into the Qi training state take this path, and it has long been established as a right path.

One way of external cultivation is to forcibly awaken vital functions with the help of various external forces and resources to stimulate, nourish, and stimulate.

Do you know who chose this path?Except for a few talented people, most of them are outlaws!

I'm not talking about offending criminals by the government, but a very special type of people in the practice world. For the sake of practice and progress, they can risk everything, including their own lives.

Needless to say the advantages of internal cultivation, the more you practice, the deeper your foundation will be, and every step forward will become smoother and more open. However, this is a matter of talent. If you don't have talent, you will not pass it.

The journey of foreign cultivation is different, you can force your way through with one breath, and naturally everyone will be happy if you make it through, and usher in a new world.

If you can't make it through, there will be hidden dangers left behind, loss of longevity, and retrogression of cultivation base, or it will explode on the spot and leave no bones left.

Cultivation is like breaking through a barrier. Once you pass a barrier, there will be another one. There will always be a barrier that can stop you.

The advantage of the outer path is that it is fast, which is what the inner path lacks. As for its disadvantages, it is everything except speed.

Internal cultivation and external cultivation are not clear-cut. More practitioners organically combine the two according to their actual situation, and take the most suitable path by combining their own talents and resources.

There are compromises, and of course there are extremes. "

Having said that, Jiang Weirui looked at Jiang Buku with a smile on his face:

"Do you know how those extreme external cultivators do? How do they treat their bodies harshly?

Going to craters, glaciers, deserts, yin, ghosts, poisonous, miasma...the more uncomfortable they are, the more they want to go.

Then he tossed desperately, treating his own body more fiercely than treating the enemy.With such a master on the body, it can be regarded as bad luck for eight lifetimes. "

Speaking of this, she looked at Jiang Buku, with a smile that was not a smile, and her eyes clearly said, "That's right, I'm talking about you. With a master like you on your body, it's the kind of bloody bad luck for eight lifetimes." .

"I didn't think about this before, because I didn't want to push my students into the fire pit with my own hands. If you don't have any talent and go this way, I'm afraid that if you don't survive the unified examination, you will have to play yourself to death.

But since you said that you have talent in this area, if you think about it carefully, you do have some places beyond ordinary people, then...do you really want to take this path? "

She reconfirmed to the person concerned with a solemn tone.

Jiang Buku's original intention was very simple, that is, he didn't want the talent in Iron Sand Palm cultivation to become a one-off, and he wanted to still have a role to play when practicing the second skill.

I didn't expect that she would deduce so many things.

It can also be regarded as indirectly helping him to deepen his understanding of the entire practice system.

Facing her final confirmation, Jiang Buku said: "Teacher, you might as well tell me first."

Jiang Weirui nodded and said:

"After hearing what you said before, I immediately thought of a kung fu "Iron Body Horizontal Training Method", which can be cultivated from Qi training to foundation building, and if you want to practice this kung fu, as long as you are inside It is enough to practice four to five pre-required exercises in Zhuangjing.

Among them, there are three pre-requisite exercises, iron pile exercise, iron bone exercise, and iron head exercise.

The Iron Stake Kung Fu practice legs and roots, so that you stand like an iron stake, when someone kicks you, if you don't move, others will hurt.

The Iron Bone Kungfu mainly trains the spine dragon, and secondly trains the sternum, ribs and limb bones.

Iron Head Kungfu mainly trains the skull and neck bones.

Completion of these three skills is considered to have set up the basic framework of the "Iron Body Horizontal Training Method".

The practice method is very simple. The iron pile skill is to kick the iron pile with your leg, and it will be done when your leg is not broken and the iron pile is broken;

The same principle applies to Iron Bone Kung Fu and Iron Head Kung Fu, if one day you practice it harder than iron, you will know it.

If one day your spine and skull are smashed by an iron rod, then you are useless. "

"You know it" and "You're useless" she said very emphatically.

After three years of practice, Jiang Buku also knows some basic principles, it is impossible to be so cruel as soon as he gets started.

Just like Iron Sand Palm, the first three floors are the preparatory stage, and it is not until the fourth floor that people poke the iron sand. If you just start playing like this, no matter how talented you are.

Teacher Jiang Weirui is intimidating herself. Even now, she still wants to let herself retreat, and she doesn't want to really take this path.

But he didn't waver, instead, his interest became more and more intense, and he subconsciously felt that this path of foreign cultivation was really suitable for him.

Then he asked: "These three are compulsory, and one or two are optional?"

Jiang Weirui nodded and said:

"After completing these three disciplines, the framework will actually come out. If your comprehension is amazing, you will be able to smoothly transition to the "Iron Body Horizontal Alchemy Method". In fact, it means to deepen understanding.

The choice of exercises is very wide, and the Iron Sand Palm you practice is one of them. This is also a huge advantage if you want to practice this method. The Iron Sand Palm of the Perfection Realm not only allows you to directly skip a exercise, but also has inferences. The effect can help you comprehend other exercises faster.

For example, iron claw skills, iron arm skills, iron crotch skills, iron back skills, iron leg skills...these are not in a hurry. If you want to, you can wait for the three compulsory skills to get started, and then choose according to your own comprehension experience . "

Jiang Buku barely hesitated, just nodded and said: "Teacher, I will practice this." He still has five chances to choose exercises, so he is not worried that he will not be able to learn them.

The exercises in the county school library are open to all students, but in order to prevent the students from being confused by too many exercises, indulging in all kinds of extraordinary skills and stunts, and forgetting what the real fundamental right path is.

In order to prevent students from choosing too many exercises at one time, there is a mandatory regulation on the selection of exercises, and each student can only practice one more exercise per semester.

Except for Jiang Buku, other students will choose new exercises as soon as they are eligible, even Zhuo Bufan, Xue Xiaojing and others are no exception. Not hungry" reason.

Except that Jiang Buku chose an iron sand palm in the first semester, he has restrained this desire until now.

Jiang Weirui shook her head and sighed, a gemstone inlaid on her left wrist that looked like a jewelry bracelet flickered slightly, and three books appeared in her hand, which were "Iron Stake Kung Fu", "Iron Bone Kung Fu", "Iron Bone Kung Fu" and "Iron Pile Kung Fu". "Tougong" three exercises.

"Then you should practice hard... However, you still have to pay attention to your own safety." She finally confessed and handed it to Jiang Buku.

In her own realm, naturally, such low-level exercises would not be placed in the storage ring, and it could only be specially prepared for Jiang Buku.

Based on her understanding of Jiang Buku, the "stubborn donkey", she had already thought of the choices he would have before coming here, but it was only because the teacher was worried about the students before that she repeatedly confirmed the warning.

After doing all this, she didn't stay in his dormitory, she turned and left.

The iron sand palm has been successfully cultivated, and there is no need to poke the sand box to practice. In addition to normal study and actual combat, Jiang Buku spent three days imprinting the three uncomplicated exercises in his heart.

Only then did he discover that these three exercises are basically one.

"It's obviously just one exercise, but it has to be broken down into three books, and students have to use up three opportunities to practice. This is a subtle reminder to let everyone go around?" He guessed the school's intentions in his heart.

However, after understanding the whole text, he also reconfirmed that the previous intuitive judgment was correct, and this exercise is really super suitable for him.

Just as he thought in his heart, it was the final stage of kicking iron against iron.

Before that, the best way is to be beaten, and have people beat their legs, back, head, and all over the body with fists, feet, and wooden sticks with different strengths.

Before it is fully practiced, it will be like this every day, every month, every year, without interruption.

Cultivation is like rowing a boat, if you don't advance, you will retreat. If you really want to stop for ten days and half a month, all the previous beatings may be in vain.

Seriously speaking, this condition is actually very harsh.

But for Jiang Buku, this is not a problem.

"I didn't expect that being beaten can become a practice."

Looking at the already useless sandboxes, Jiang Buku thought of another thing: "Tomorrow, use these sandboxes to exchange a set of suitable exercise piles with Teacher Jiang, otherwise the morning and evening practice will be delayed."

……

The next day, everyone noticed that Jiang Buku's fighting style had changed.

"Finally want to change the style of play?" Many people think so.

But judging from the battle situation today, his change was not successful, and the battle became more difficult.

Originally, he was able to win 21 games steadily. Because of his change, the battle situation on this day became 49 losses and [-] wins. He only won [-] games, and it was quite difficult to win all of them.

In the past, Jiang Buku always stood up and fought with others. He stood still, his foot was unstable, and he didn't practice agility. These shortcomings were covered up, but now he chooses to move, and even actively kicks with others fight.

Not only did it expose the flaws that had been hidden as much as possible, but it also magnified it many times. Of course, others would not let it go, and naturally attacked his base.

kicking, sweeping, pedaling, bumping, sitting;

Chop, tease, kick, wring, cut, pinch...

Jiang Buku saw for the first time that one pair of legs can be manipulated in so many ways.

When all the fighting was over, his legs were so miserable that they were hardly his own, and he dragged them back, almost unconscious, staring back.

Others looked at him with curiosity and bewilderment, as if watching a pervert who took pleasure in self-torture, but he was extremely satisfied in his heart.

He clearly felt that in the extreme "hunger and thirst" of these legs, there was a mysterious "living water" slowly pouring into his legs, which was the talent of his legs for practicing iron stake kung fu, which was visible to the naked eye. ascending.

Today, he started to condense new stars again, and his talent began to improve again.

In the evening, after returning to the dormitory to study for a while, there was a knock on the door.

Just listening to the rhythm of knocking on the door, Jiang Buku knew it in his heart, got up and opened the door quickly, and saw Jiang Weirui walking in with a big wooden box in his arms.

She disassembled the wooden box, revealing materials of different sizes and lengths inside, which she skillfully assembled.

Soon, an auxiliary device with a higher momentum than the wooden dummy and more functions stood in the room.

Dark matte color, smooth and smooth line transition, low-key, luxurious and connotative.

Everywhere they say, "I'm expensive".

Jiang Buku didn't ask her again how many spirit beads she spent, although he just wanted an ordinary one that could be cultivated.

"Touch." Jiang Weirui looked at her twice, nodded in satisfaction, and said to Jiang Buku with a smile.

Jiang Buku touched it as he said.

Feels good.

It's like touching the skin, soft and smooth.

"Try harder," she continued.

Jiang Buku pressed hard as he said, and felt strong resistance, where it was soft and smooth, it was harder than iron.

Jiang Weirui smiled and said:

"Is it a little familiar? This is the same material as the vertical wall that tested your attack limit. This is a new model that just arrived, and it has too many benefits.

From entry to completion, it can always accompany you and witness your growth.

As much force as you give him, it will return as much force to you.

Whether you kick it with your feet, bump it with your head, or lean against it with your back, it will not let you down, whatever you want to do. "

She introduced it, as if reciting an advertisement, and Jiang Buku once again resisted the urge to inquire.