As for Tian Hao himself, he has already left the cave, and asked Lao Denuo to help him cultivate the horizontal crab iron cloth shirt.

Of course, in order to pinpoint the time and prevent the little senior sister from exhausting her internal energy and being steamed inside, he specially prepared a timed water leak, which would open the iron door after an hour.

"Junior Brother Hao, is Junior Sister really alright?"

Holding a cork stick, Laudno looked at the cave and said worriedly.

People who practice martial arts already have sharp eyes and ears, and with the blessing of inner energy, he can naturally hear the movement in the cave.

It doesn't sound too good.

"It's okay. I made a conservative calculation. The little senior sister's internal energy can last for at least two hours. There will be no problem within one hour."

Tian Hao is extremely confident. He once specifically asked Lao Denuo that martial arts practitioners use internal energy to enhance their body's resistance, and some internal energy masters can even become indestructible under the blessing of internal energy.

For example, Dacheng's Nine Suns Divine Art, Huashan Xinfa is not as powerful as the Nine Suns Divine Art, but it is not bad, at least resisting water vapor is not a problem.

And after his adjustment, the water vapor in the secret room will only be maintained at around [-] degrees. He stayed in there for two hours last night, and Yue Lingshan will definitely be able to withstand it.

"You know what's in your heart!"

Glancing at the timing water leak that Tian Hao moved out, Lao Denuo didn't insist any longer, and swung a cork stick in his hand to smash it down.

Although Heng Crab Tiebushan needs wooden sticks to assist in whipping practice after getting started, but wooden sticks are also graded, you have to use soft wooden sticks for whipping first, and then change to hard wooden sticks, which can be regarded as a step-by-step process.

Here, Tian Hao was being beaten with a wooden stick to practice the iron cloth shirt. Yue Lingshan in the secret room of the cave saw that smashing the door had no effect, so she could only accept her fate aggrieved.

Sit down cross-legged quickly, circulate the inner energy to resist the external heat, and at the same time use the less-experienced Poyu Fist to surge the inner energy according to the method of the iron cloth shirt, assisting the heat to temper the skin.

Although he knew he was cheated, but this way of cultivating through external heat seems to make sense.

Now that you have been tricked, try it out, if it works, then grit your teeth and endure it for a while.

It's a pity that what the girl doesn't know is that the hot steam is not so easy to endure, and it is impossible to withstand this extreme cultivation method without great perseverance.

Chapter 21 Cold and Hot Body Quenching Method

After accepting Lao Denuo's one-hour whipping with a wooden stick, Tian Hao sent the second senior brother away, went to the inside of the cave and opened the iron gate.

As soon as he opened a small red fist, he slammed it head-on and hit him hard on the chin.

The person who made the move was of course Yue Lingshan, but the girl was extremely miserable at the moment.

The skin exposed outside the dress was as red as blood. Obviously, even with the blessing of inner breath and the assistance of Asan oil, he was still scalded.

"You still have the strength to do it, not bad!"

He didn't care about the chin that was hit, Tian Hao was satisfied with it.

My estimation is correct, an hour is not a big problem for Yue Lingshan.

"Damn rat, I'm not done with you!"

He stared angrily, and wanted to punch him again, but unfortunately, he was caught by a powerful hand.

Dragging the girl with red skin all over her body, Tian Hao walked out of the cave and threw it into the water tank that had been prepared earlier.

"what!"

The icy cold water made Yue Lingshan not only exhale in pain, but she had just been devastated by the steam, and when she entered this cold water all at once, the stimulation of the cold and heat could not be described in words.

You must know that the New Year has just passed, and Huashan is already cold, and some places are even covered with ice. It is conceivable how cold the water is under such circumstances.

"If you don't want to disfigure your face, just stay in it obediently and continue to exercise to resist the chill of the water. I have mixed some Asan oil into the water, which can help you transform into a new skin faster."

Pressing back the girl who wanted to jump out, Tian Hao warned in a cold voice.

The word "disfigurement" made the girl panic. Although the pain was terribly painful, she still didn't dare to jump out.

If you really want to be disfigured, you might as well die.

"Damn rat, I won't let you go."

Gritting her teeth and glaring at someone, Yue Lingshan wished she could pounce on that guy and bite him to death.

This time I was cheated, and I was cheated miserably.

"You soak here, come out after an hour, I will go in and practice."

With a greeting, Tian Hao turned around and entered the secret room of the cave, tempering his skin with the help of water vapor.

The simple whipping is too simple. Although this kind of hot and cold stimulation is very uncomfortable, it can make up for the lack of iron cloth shirt to a certain extent and make it more perfect.

Of course, the inspiration for this kind of cold and hot body training comes from a certain junior comrade, but he is a more advanced ice and fire body training. He doesn't have that condition here, so he can only do a low-profile version of cold and hot body training.

Another hour of high-intensity sauna service, Tian Hao wiped the sweat off his face, drank up the water bag he brought in in one gulp, and then got up and walked out.

"Ok?"

He pushed the door but didn't push it, and immediately understood that the iron door was locked from the outside.

"Dead rat, you can enjoy it slowly inside."

Hearing the movement from the iron gate, Yue Lingshan asked the boiler again.

It's just that when he turned his head, he found that the stuck iron door opened, and a tall figure with a red body walked out of it.

"How did you get out?"

Blinking her eyes cutely, Yue Lingshan really couldn't figure out that she had shut the iron gate to death, so it was impossible to open it from the inside.

"I made the door, so I can't open it?"

With a sneer, Tian Hao punched out very bluntly.

"I fought with you!"

The damage to the eye socket again made the girl go crazy and wanted to fight back, but unfortunately she didn't have a long sword in her hand, and her inner energy was almost exhausted, so she couldn't resist at all. Instead, the other eye socket also suffered damage and became a national treasure again.

"I'm not done with you!"

Yue Lingshan was going crazy with anger, every time she hit her eye socket, can't you hit another place?

Last time I was hit with dark circles, and I finally recovered, here you go again.

"What a lot of nonsense!"

A punch knocked the girl unconscious, and Tian Hao picked her up and walked to the teacher's wife's yard.

The previous wave of cold and heat quenched Yue Lingshan's body. Normally speaking, it would take at least ten days to recover. He didn't want to waste ten days in vain.

"Master, hurry up and make a pot of Babaozhen soup, and the little senior sister will also come to a bowl to restore the exhausted internal energy."

Throwing the little senior sister to the ground, Tian Hao shouted.

In the past, because of limited money, he couldn't drink expensive medicinal food like Babaozhen soup, but now Lao Yue has secretly gone to Guanjiabao to retrieve the treasure buried in the cesspit, and he will return soon.

At that time, the medicated diet will definitely keep you full!

"Didn't you tell Shan'er not to practice iron shirts?"

Seeing his daughter being thrown on the ground so roughly, and looking at the black and red skin, Ning Zhong was so angry that he wanted to hit someone.

At the beginning, you clearly explained it well, but you kid ignored it?

"Master, you are wrong to blame the disciple, I also persuaded the little senior sister not to cultivate the iron cloth shirt, but she refused to listen, and wanted to use the iron cloth shirt to regenerate a layer of perfect skin.

You know, everyone has a love of beauty.

In desperation, the disciple could only ask the little senior sister to practice another iron shirt evolved from the iron cloth shirt of the horizontal crab.

You can practice without whipping, and the effect is also good. "

He hurriedly opened his mouth to explain, saying that all of this was voluntary by the little senior sister, and had nothing to do with someone else.

"Another iron shirt!"

Ning Zhong was puzzled, she had also seen the iron cloth shirt, but she didn't remember that there was a second method of cultivation on it.

"Actually, it's still the root of Heng Crab's iron cloth shirt, but the external force whipping is replaced by the practice method of alternating hot and cold. I use water vapor and cold water to alternately temper the skin of the little senior sister.

As long as the stimulation is enough, you can still use Asan oil to transform into a brand new skin.

Of course, it is better to use the method of whipping, and the two complement each other and complement each other. "

Proudly explaining the results of the research, in fact, the key to Hengcrai's iron cloth shirt is Asan oil, that thing is the core of people's continuous shedding, the training method is only secondary, as long as there is enough external stimulation.

Slapping with external force is a kind of stimulation, and alternating hot and cold is also a kind of stimulation, which can bring great stimulation to the skin.

There is even a thin layer of dead skin on Yue Lingshan's skin now. If this trend continues, it is hoped that she will be able to learn the iron cloth shirt within a month.

"It really works?"

Suspicion appeared on his face, but Ning Zhong was not sure whether this practice method was effective for a while.

Although it sounds reasonable, I haven't tried it!

"Absolutely reliable. The reason why the disciple was able to cultivate Hengxie Tiebushan to the entry level in just one month is that he used this method to complement and speed up his cultivation."

If you want to increase your efforts to train the little senior sister as soon as possible, you must get the consent of the teacher's wife, and you must have the necessary means of fooling.

"Then try!"

After hesitating for a while, Ning Zhong felt that he could give it a try. If something went wrong, he would use Asan's oil to remove the dead skin.

Moreover, my daughter has already started to practice, her skin is burnt, and it will take a while to recover, so it is better to continue.

"Can't you be gentle with Shan'er?"

Crouching down, looking at his daughter's darkened eye sockets and the big bump on her forehead, Ning Zhong glared over angrily.

This disciple is good in every way, but his brain circuit is not normal.

Women are used to cherish!

Chapter 22

With two big bowls of Eight Treasures Soup as an aid, Yue Lingshan recovered the consumed internal energy the next morning, but was dragged out by someone right after.

"No, I don't want to cultivate iron shirts anymore."

Clutching the door tightly with one hand, Yue Lingshan flinched.

She still has lingering fears from yesterday's pain, and she really doesn't want to try again.

"There is no retreat in the way of martial arts, so how can we retreat!"

With a cold expression on his face, Tian Hao picked up the chains he had prepared long ago and tied the girl up. He even stuffed a piece of cloth into the girl's mouth, carried it on her shoulder and strode out, not forgetting to say hello to the beautiful teacher.

"Master, I will take the little senior sister away, and bring it back to you at night, and make another pot of eight treasure soup."

"This child!"

Walking out of the room, Ning Zhong shook his head helplessly as he saw his daughter being tied up.

Although she feels sorry for her daughter, she knows the importance of strength.

Jianghu is far more cruel than imagined, not to mention that the Sun Moon Demon Sect has been making small moves recently, and the war between righteousness and demons is about to break out.

Once the war between good and evil starts, neither she nor her husband are sure enough to protect themselves, let alone take care of their daughter.

Let it have a little more strength, and then it will have more vitality.

"Maybe we can match Hao'er and Shan'er."

Suddenly he had an idea, and Ning Zhong thought about the feasibility of it.

Originally, she was interested in the eldest disciple Linghu Chong, but she was so disappointed by Chong'er's performance last time, she even went to Siguoya to talk to him afterwards, and tested around it, it was indeed similar to what Hao'er said that day.

This made her very worried. The most important thing was that the kid was addicted to alcohol at a young age, which was not a good habit.

I also feel more and more that the eldest disciple is not a good match for my daughter.

"Wait and see, I hope that through this setback, Chong'er can grow up."

With a sigh, Ning Zhong finally didn't have the heart to separate Chong'er and his daughter.

After all, the two grew up together, childhood sweethearts, and have a good relationship. If Chong'er can make changes, they will naturally be considered a good match.

As for Hao'er...

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