My "King" gold coins can be withdrawn

Discuss the adaptation of the novel with your friends in the group.

The book "Dragon Hunter" was written by Li Jun, and Luo Haoge and Xia Houzhang are reading it. They can offer some suggestions and help to look at the design sketches to see which one is more suitable.

It can be regarded as participating, right? !

the next day.

Su Jing took a taxi to the training ground.

When he returned to Guangzhou, Su Jing had already received a notice from Assistant Liu Cheng that he didn't need to go to the training center in Pearl District.

Take a taxi to Qingyun District for training.

As for why?

Su Jing didn't know either.

According to the address given by Assistant Liu Cheng, he took the subway and then took a taxi there.

"Here? Here!"

Take a taxi to the swimming center.

As soon as he got off the car, Su Jing saw Coach Zhao Zhengping wearing simple sportswear, standing at the door and waving for him to come over.

"Hi Coach Zhao."

Su Jing got out of the car with a handbag in his hand, and greeted Coach Zhao with a smile.

Hmm... Coach Zhao is an old man, so he doesn't have to worry too much about his charismatic explosion when he laughs.

"You kid... It's a good thing that you are a good person, otherwise, how many girls are bad in your hands!"

Zhao Zhengping was also very moved when he saw Su Jing greeted with a smile.

This kid is really handsome.

Almost less like an athlete, more like a star.

As far as Su Jing's popularity, popularity, and fans are concerned... he is indeed a small star.

It is conceivable that Su Jing's achievements in swimming, how much potential will there be in commercial development? !

The General Administration may cry and faint in the toilet!

"I'm going to be Coach Zhao because he's praising me for being handsome, and I'm a good character!" Su Jing said shamelessly.

Although he had only been in contact with the provincial team training center last time, Su Jing also knew Coach Zhao's character and character, so it was okay to make a simple joke.

"I'm telling the truth, not praising you..."

Coach Zhao greeted Su Jing and led the way: "Let's go, let's see if you forgot what I taught you last time? Is there any training during this time?"

It was only last month that Su Jing received training under Zhao Zhengping.

After only two days of training, Su Jing will participate in the "King" cross-platform anchor competition.

Successfully entered the offline competition, and ran to Jiangcheng again.

After such a long time, I don't know if Su Jing has forgotten the training content of the show?

Have you trained well? !

Of course, Coach Zhao Zhengping also knew from the little girls under him that Su Jing paid attention to his practice in Jiangcheng.

As for how those girls know? !

Of course, he paid attention to Su Jing.

They may not have time to watch Su Jing's live broadcast, as long as they pay attention to Su Jing, watch videos or news, the artificial intelligence algorithm will always recommend videos and news about Su Jing to them.

Su Jing entered the swimming center and found that there were not many people here.

In other words... there are not many people on the professional track.

The swimming center is also open to the public, only some areas are open.

If there is training in the professional area, it will not be open to the public.

Coach Zhao Zhengping just wanted to hide from the archery team, so of course he wouldn't bring too many people over for training.

Su Jing is alone here, doing special training!

Coach Zhao Zhengping said to Su Jing, "Let's warm up first."

Athletes must fully warm up before going on the field.

Especially in swimming, if you don't warm up enough, it is easy to cause cramps after entering the water.

After warming up, Su Jing changed his clothes, put on his swimming cap and goggles, and came to the swimming pool.

Standard preparatory posture and then entering the water... the whole movement is done in one go, very standard.

After the dive, Su Jing popped his head and began to swing his arms and legs. His movements were also very standard and coordinated. Needless to say, his speed was faster than the previous test.

It can be seen that he remembers all the knowledge and skills taught to Su Jing at the Canglong Training Center last time, and can apply them proficiently.

Coach Zhao Zhengping folded his arms around his chest, stood on the shore, looked at Su Jing in the swimming pool, and nodded slightly.

From here alone, it can be seen that Su Jing is in Jiangcheng, even if he is participating in game competitions, playing in Jiangcheng...he has not forgotten swimming training.

When I came back, I came over immediately on Monday.

Among other things, this attitude is very correct.

After all, he is a genius, a top student, a big internet celebrity, and has a very high income... It is already very good to have such a correct attitude.

"Okay, take a break and try 1500 meters!"

The short distance of 50 meters mainly depends on Su Jing's explosive power.

1500 meters will test physical strength, endurance, and some skills...

Of course, in the final sprint stage, explosive power is equally important.

The 1500-meter project consumes a lot of physical strength in the early stage, and it is even more difficult to break out faster in the final sprint stage.

Swimming 50 meters and 1500 meters is a simple test.

Professional training can be carried out later!

Su Jing nodded, rested for a while, and then started the 1500-meter race.

As for Su Jing's physical strength and resilience, Zhao Zhengping and the others had learned from them at the Canglong Training Center last month.

It is precisely because of this that Su Jing is allowed to train so many items.

All training from 50 meters to 1500 meters, and all these events will be participated in the competition.

It would be even better to win a grand slam.

Of course, if there is a conflict between the competition items, you can only give up and choose some of them to participate.

1500 meters, Su Jing took 15 minutes 04 seconds 66.

Coach Zhao Zhengping took out his mobile phone and looked at Su Jing's last test result: "Very good, your last test result was 15 minutes 09 seconds 12, a great improvement."

Don't underestimate the progress of these 5 seconds or so.

In sports, even a 1-second improvement is very difficult.

It may be all human beings, and it will take several years or more than ten years to break through.

of course……

The 1500m world record is 14:31. This actual record was set in 02. No one has broken it for so many years. This is the limit.

It may take countless years to break this record.

The holder of this record is Sun Yang!

Sun Yang won the first place in the 1500m in the previous World Swimming Championships, with a time of 15:03.

It is not to say that Sun Yang has set a world record of 14 minutes 31 seconds 02, and he can always swim 14 points.

It depends on the state and the situation at the time.

Anyway, with Su Jing's result, he can get No.1 in many competitions.

Next, Su Jing continued to practice and train.

Very boring!

In addition to coach Zhao Zhengping, there were two other coaches present, collecting relevant information about Su Jing's swimming, physical data and so on.

Based on these materials and data, some of Su Jing's swimming flaws were corrected and a more professional training plan was given.

This is professional! !

Zhao Zhengping looked at Su Jing, and showed off to the other two coaches: "How is it? This kid can do it, right? The seedling of the Olympic champion!!"

"It is indeed very talented, this physical endurance, and resilience, a natural champion!"

"I heard from the General Administration that you resisted all opinions and offered that kind of condition to let an Internet celebrity join the provincial team. I thought... Hehe, I didn't expect this place to be so powerful. In the next 10 years, our provincial team can basically monopolize Gold medals in all competitions!"

Yes, at Su Jing's age, as long as there are no accidents or injuries, in the golden age of the next 10 years, Su Jing can win almost all major championships!

Coach Zhao Zhengping has such confidence in Su Jing.

Chapter 153 Archery Team, Coach Shen! (1/4)

At noon, Su Jing and the three coaches had dinner outside to deal with it.

There is currently no competition, and Su Jing does not need to participate.

It is even more impossible for the coach to play.

So don't pay too much attention to diet.

Just find a decent restaurant to eat at.

You should also pay attention to your diet during the competition.

"There will be a live broadcast in the afternoon, physical training in the afternoon, and 2 hours of swimming training...As long as it is not very important training, or involves some secrets, you can start a live broadcast."

After Su Jing finished his lunch, he started a live broadcast for a while to interact with the fans in the live broadcast room.

It's really pure interaction, so he brings his mobile phone.

There is no computer here at the swimming center, why can't we go to the Internet cafe to live broadcast?

Or open a live broadcast in a computer room? !

no need!

In the morning, Su Jing asked coach Zhao Zhengping.

Coach Zhao said that as long as it does not involve some more important training, such as training plans, training skills and so on.

For simple physical training and swimming training, it doesn't matter if Su Jing broadcasts live.

In fact, swimming training is an accumulation, very boring...waiting for an outbreak.

When Su Jing started the live broadcast, there were a lot of viewers in the live broadcast room.

"It's agreed to resume the morning and evening live broadcast after I come back, and there will be 'lectures' and 'problem solving' sessions, and now I'm going to participate in swimming training..."

"Susu, can I ask when you can play?"

"Yes, yes, there will be a competition soon, will Susu participate?"

"..."

Regarding these questions, Su Jing replied: "It will be broadcast live recently, and it will definitely be affected. After all, if you join the provincial team, you have to come to participate in the necessary training."

"I have to report to Yanjing at the end of the month, and the live broadcast will also be affected by the start of school. In the future, the live broadcast may not be so regular, and the content of the live broadcast is also uncertain."

"Everyone can follow me on Douyin. I will notify you of the live broadcast in the future. You can also join the water friend group, and the room management will also notify you when you start the live broadcast."

"Officially playing in the game... I don't know yet, I haven't asked the coach."

"At present, I still participate in some training. If I can play, the swimming team will help me sign up."

"Anyway, everyone will have the opportunity to see me appear on the field."

"..."

When you can participate in the swimming competition, Su Jing is not your concern.