'So what does scientific weight loss mean? '

"Scientific weight loss means that the host must not lose weight by taking medicine or going on a hunger strike."

'Okay, then I can only exercise more. '

Sighing helplessly, Zhang Da ran on the court.

...

After a game, Zhang Da sat on the edge of the court panting.

He was a little depressed in his heart: "The task released this time, no matter how you look at it, it is a loss."

It's fine if there is no task reward. In the next month, he must work hard to control his weight.

Moreover, he may not be able to receive other tasks during this period.

After all, there is only one task bar on the task panel in the system.

At the same time, Zhang Da felt a little sense of crisis in his heart.

The duration of this scheduled settlement task is one month, which is not too long.

But if the system releases timed settlement tasks with a longer duration in the future, won't he be unable to receive new tasks for a long time?

...

On Monday morning, Zhang Da, who was exercising in the gym, met Ding Ran.

"Good morning, Zhang Da."

The two had chatted twice on WeChat before, and they were barely familiar with each other.

"Hello!" Zhang Da nodded at him on the treadmill, "It's a coincidence."

Ding Ran waved his hand and said, "Yes, you practice first, and we can talk later if you have time."

After more than an hour, the two sat in the rest area.

"Zhang Da, did you watch the match between Germany and Mexico yesterday? Germany unexpectedly lost."

"Well, after watching the second half, Germany played quite chaotically."

"That's right," Ding Ran nodded in agreement, and asked again, "That's right, a few friends and I have an appointment with Werewolf in the afternoon, are you interested in going to have fun together?"

"Thank you, I won't go," Zhang Da said, "I have something to do this afternoon."

This was not because he was making excuses, but because Lin Hai had told Zhang Da three days ago that he was coming to Jinling today.

Zhang Da also made an appointment with Lin Hai to pick him up at the high-speed rail station.

"Ah, it's a pity," Ding Ran looked regretful, "Then let's watch it again when we have a chance."

The two chatted for a while, and Zhang Da left first.

Seeing Zhang Da leave, Ding Ran didn't linger, got up and left the gym.

After lunch, Zhang Da drove the Phantom and went straight to the high-speed rail station.

In the arrival hall, he received Lin Hai who came alone.

In the car, Lin Hai said to him: "I came here this time mainly to meet my friend. He has a horse farm in Jinling, which is quite fun. Do you want to go play with me tomorrow?"

Zhang Da drove the car steadily: "I really want to go, I haven't ridden a horse before, but Brother Hai, is it convenient?"

"It's convenient, of course it's convenient," Lin Hai said with a smile, "I've been friends with that buddy for more than ten years."

Zhang Da nodded: "Well, let's go together tomorrow,"

In the evening, Zhang Da entertained Lin Hai at Jiangnan Zao.

Seeing Zhang Da's way of picking vegetables carefully, Lin Hai asked curiously:

"What, are you losing weight?"

Zhang Da said with a bitter face: "Yes, Brother Hai, I have gained weight in the past two months."

"Then you should come with me tomorrow. You can lose weight by riding a horse."

...

The next day, Zhang Da drove to the hotel to pick up Lin Hai, and the two arrived at the racecourse near Niuwei Mountain.

After parking the car, the staff of the racecourse took the two of them to the stable.

Lin Hai's friend, Shen Haoran, the owner of the racecourse, was already waiting there.

As soon as he saw Lin Hai, he stretched out his hand: "Old Lin, I haven't seen you for half a year!"

"Yes, old Shen, time flies," Lin Hai shook hands with him, "Let me introduce you, this is my brother, Zhang Da. Zhang Da, this is my friend, Shen Haoran, you call him Shen Brother will do."

Zhang Da stretched out his hand: "Brother Shen."

"Hello!" Shen Haoran shook hands with Zhang Da with a smile, and then greeted Lin Hai, "Come on, let me show you around first."

Lin Hai smiled and asked, "What? Did you buy a new horse?"

Shen Haoran smiled: "Hey, I won't talk about it first, you will know when you come in and take a look."

After walking a few steps, Zhang Da saw a tall and burly black horse with a long mane.

Lin Hai's eyes lit up: "Hey! Old Shen, this is Frisian, right?"

Shen Haoran smiled triumphantly: "That's right, I bought it from the Netherlands! In order to bring him back, I spent more than 300 million yuan!"

Lin Hai looked at the dark horse carefully: "Okay, how old is this horse?"

"Six years old." Shen Haoran stepped forward, put his face on the big black horse's face, and then reached out to touch the horse's side face, "How is it, is he a handsome boy?"

Lin Hai rarely said in an envious tone: "Tsk, that's really good!"

The two chatted happily, while Zhang Da at the side was a little confused.

The horse in front of him is almost the same price as his watch?

Chapter 45 Unexpected Achievement

There are six horses in Shen Haoran's stable.

After visiting the stables and changing into his equestrian clothes, Zhang Da stepped into the racecourse for the first time in his life.

Different from the imaginary green grassland, Shen Haoran's racecourse is almost all sandy land.

Shen Haoran was very excited when he came to the racetrack. He first led the Frisian horse for a walk, then adjusted the reins himself without asking the coach of the racecourse to help, and then stepped on the saddle and rode on the Frisian horse back.

I saw him sitting upright on the saddle, clamping the horse's belly lightly, and the big black horse walked forward at a leisurely pace.

After slowly circling the racetrack, he began to gradually accelerate the horse.

Friesland held his head high and ran forward cooperatively.

As soon as he started running, the long mane of the big black horse began to sway from side to side, and combined with the movement of the upper horse's legs raised when running, it gave people a chic and handsome feeling inexplicably.

After more than ten minutes, Shen Haoran, who was sweating profusely, returned to Zhang Da and Lin Hai.

Lin Hai boasted: "Okay, Old Shen, this horse has been trained very well!"

"I'm ashamed, this horse has been trained when I bought it." Shen Haoran touched the side of the black horse's face, "How is it? Would you like to try riding for a while?"

"Okay, but you have to find someone to watch for me!" Lin Hai eagerly said, "I haven't ridden a horse for a long time."

"no problem."

Shen Haoran nodded, and said to Zhang Da, "Zhang Da, why don't you try it too? Friesland is not suitable for beginners. I prepared a Hanover for you, and that horse is very obedient."

Zhang Da was also very moved: "Okay, thank you Brother Shen."

Soon, two racecourse trainers walked up to Zhang Da, one leading a golden roe-coloured Hanoverian horse, and the other took an extra rein.

I heard from Shen Haoran in the stable before that this Hanoverian horse had won many awards in European equestrian competitions, and he bought it after retiring.

"Mr. Zhang, let me demonstrate to you first."

A coach stood in front of the front hooves of the Hannover horse and said to Zhang Da,

"Before getting on the horse, you must stand on the side like me, so that it is not easy to be kicked by the horse. Some horses are more violent and will kick people with their hooves."

"When you get on the horse, hold the saddle ring with your left hand holding the rein, put your left foot on the stirrup, and hold the saddle with your right hand."

The coach stepped on the stirrup with his left foot, and continued to say to Zhang Da, "Hold the saddle in with both hands, push hard with the back foot, and sit on the horse's back in one breath."

After all, he stomped his right foot on the ground and sat on the horse's back smoothly.

"After getting on the horse, you should sit down gently, don't press your butt down directly, and keep your waist straight."

Zhang Da nodded frequently: "I remember all the movements."

"Okay, then I'll show you how to dismount again."

After a while, Zhang Da took the shortened reins from the dismounted trainer.

Another coach threw the reins to his companion and stood behind Zhang Da.Firstly, he can take care of his safety, and secondly, he can also help out when needed.

However, Zhang Da was very upbeat and got on the horse in no time.

"That's right, Mr. Zhang."

The trainer holding the bridle also fastened the rein on his handle to the bit.

Holding the rein, the coach guides the Hanoverian horse and Zhang Da around with himself as the center.

Sitting on the horse's back, Zhang Da held the rein nervously. He always felt that his right foot hadn't fully stepped into the stirrup.

Fortunately, the Hanoverian horse walked very slowly, and the horse's back was not too bumpy. He quickly got used to this feeling.

It feels more comfortable than riding a bicycle.

The sound of the system also sounded:

"Hey, congratulations to the host for unlocking the 'Horse Riding' achievement and rewarding 'Elementary Horsemanship'."

'Um?Riding a horse also gives the achievement? '

Zhang Da was a little curious about the system's unpredictable achievements.

When I took various means of transportation before, I didn't give any achievements again.

But before he could think about it, a large section of knowledge and technical points about equestrianism was poured into his mind.

After recovering, looking at the rein in his hand and the steed under his crotch, Zhang Da instantly felt a sense of familiarity.

In his body, there is an urge to gallop the horse.

Fortunately, Zhang Da quickly controlled himself: "No, you can't let people see the difference." '

The coach holding the rein at the side just shouted: "Mr. Zhang, prepare to speed up a little bit, you are ready."

"Oh, okay."

Zhang Da replied subconsciously, and then saw the Hanoverian horse under his crotch began to accelerate slowly.

He maintained a "mengxin" appearance, holding the rein tightly with both hands, his feet "struggling" into the stirrups, and sitting on the horse's back with a stiff back.

After about 10 minutes, Zhang Da, who was sweating all over, climbed off the horse with the help of his coach.

At noon, the three had lunch in the restaurant at the racecourse.

The dishes are simple home-cooked dishes, but the vegetables on the table are all grown in Shen Haoran's own farm, which can barely be regarded as the horse farm version of Xinrongji.

After eating, the three sat in the air-conditioned room and chatted.

"Old Shen, let me tell you, Zhang Da is not easy." Lin Hai kept exaggerating, "My younger brother started from nothing by himself. He bought a certain Bitcoin a few years ago, and now he is an investor. He is richer than me. But much more powerful."

"Just in the past two months, this kid has spent tens of millions on buying a car, buying a watch, etc., and he paid the full amount. He is very proud."

"The RM004 in his hand was bought from me, and the diamond-encrusted Hublot I told you about last time was also bought by him."

"Hey, that's much better than you and me," Shen Haoran picked up his teacup, "Come on Zhang Da, I'll toast you."

Zhang Da raised his teacup: "Brother Shen, you're being polite, I'm not as exaggerated as Brother Hai said, it's just luck."

"It's useless to be lucky," Shen Haoran shook his head, pointed at Zhang Da's wrist and asked, "Zhang Da, this piece in your hand is a limited edition, right? Can you show me?"

Zhang Da took off his watch: "No problem, Brother Shen."

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