He didn't think Zhang Dazhang was young, so he underestimated the other party, not to mention Zhang Nuo's feat of defeating the three of them with one move when they first met.

Just because of his status as Emperor Zhangnuo's adopted brother and the emperor's adopted son, he was not something that he, the commander of the imperial army, could afford to offend.

Now that the leader of the family has come up with such an exquisite method of training soldiers, he will not be able to rise to the top after that, only a fool with such a shocking talent will offend him.

Zhang Nuo didn't care what Yuchi Lao Hei thought, and pointed at the three of them and said,

"You have all practiced martial arts, so you naturally know that hardening your body is not a one-time achievement, but there are still some tricks. For a sergeant, you don't want to be the champion of the three armies, as long as you run fast, have great strength, and make fierce moves. Then you will be able to survive wholeheartedly on the battlefield!"

"Try it later, and see if the method of body training and a set of military sword techniques I came up with are useful, okay, you still have to try after all, you are the first batch!"

For some reason, looking at Zhang Nuo's smiling face and the three fierce generals who fought without batting an eyelid on the battlefield, I felt a little numb in my scalp.

Chapter 155 Body Forging Method

Zhang Nuo was really not joking, he really figured out the so-called body training method, but, the so-called figured it out, it should be more accurate to say that he remembered it.

Although martial arts has always been passed down as miraculous, and now Zhang Nuo himself has embarked on the road of practice, but for ordinary people, the scientifically proven exercise methods of later generations are obviously more suitable for ordinary people.

After all, no matter whether it is martial arts or spiritual practice, one qualification is emphasized. It is useless to practice death if the qualification is not up to it. At most, it is two swords.

Besides fighting on the battlefield, how could there be so many opportunities for you to use tricks, all kinds of insidious means emerge in endlessly, the most important thing is to kill the enemy quickly, killing people in the first time, you will have an extra chance of survival.

In the past, people often joked that "no matter how good your kung fu is, you can fall down with a single brick." Although it was just a joke and a joke, it was actually a true portrayal of the battlefield.

Therefore, the strength of an individual has limited utility on the battlefield. On the one hand, an excellent general is to command the battle, and on the other hand, it is to serve as an arrow that opens the way when rushing into the battle.

But the ones who really play a decisive role have to be thousands of ordinary soldiers!

They don't know any family martial arts, let alone practice skills, but when thousands of soldiers are more powerful, run faster, and swing their swords harder, as long as the general is not stupid , This is an invincible division!

Knowing these principles, the three generals looked at Zhang Nuo eagerly, waiting for Zhang Nuo's demonstration.

Zhang Nuo didn't delay for long, walked directly to the clean open space, and said to the three of them,

"I'm going to practice alone, and I'm afraid you won't be able to see anything, why don't you try it, and I'll guide you. If you learn it, you can teach it to the sergeants below in the future!"

Everyone was taken aback for a moment, then they were overjoyed, and hurriedly lowered their heads and clasped their hands together!

No matter what the body training method is, if the head master allows them to learn it, they have to thank them honestly.

After all, for a family of military generals, if they can learn a method of training soldiers, whether it is for their own nephews or for commanding the army in the future, it is a bottom-of-the-box knowledge!

Zhang Nuo didn't care so much, it was nothing more than some training methods for later generations, how could there be so much to say!

"Come on, the three of you stand separately, let's try it together. First of all, the first pose is called push-ups. It is the most important exercise for chest, abdomen, back and arm strength. Now lie down on the ground and hold your hands shoulder-width apart!"

They are all men who have practiced martial arts, so they naturally understand these movements, so they lay down neatly, put their hands on the ground, and barely raised their heads to look at Zhang Nuo.

After Zhang Nuo looked at the movements of the three, he said seriously,

"The head, neck, back, waist, and legs form a line. Use your whole body to straighten it! Okay, then bend your elbows to keep your body in a state where your body is not in contact with the ground. Okay, then bend your elbows and straighten your body. Stay straight all the time! Come on, get up!"

Zhang Nuo looked at the three pensive fools, and asked with a smile,

"How about it? This is the first pose. It can be practiced almost anytime and anywhere. It doesn't need equipment or a venue. From young children to the elderly, as long as the legs and feet are strong and the body is strong, anyone can practice!"

Qin Qiong spoke first,

"I feel that this type of exercise requires the coordination of the whole body, not a single arm strength. When exercising, you must pay attention not to collapse your waist, otherwise you will not be able to exercise your waist strength."

Zhang Nuo nodded with a smile. As expected of someone who has practiced martial arts, he knew the most important tricks after a little trial.

"That's right, this pose seems simple, but in fact, if you practice a group of [-], move a little bit, and then continue with a group of [-], ordinary middle-aged men will feel sore after five groups, even if they are physically strong. , but the most painful thing on the second day is definitely the chest and abdomen.”

Cheng Laoyao is the most funny. Seeing that Zhang Nuo finished the first gesture, she said with a shy smile,

"Master, hurry up and continue teaching, this first form is still too simple, not suitable for us masters!"

Zhang Nuo raised his eyebrows, this is going to be stabbed! Old Cheng, you really think you are Cheng Yaojin!

But what he is most afraid of is stabbing. Push-ups are the most popular form of exercise. It can be said that from school to society, from ordinary people to professionals, basically no one can do it.But among some masters, push-ups are completely out of play!

If he didn't let Cheng Da try it out today, he might not know the horror of this push-up.

Looking at the smiling old Cheng, Zhang Nuo said slowly,

"This first move is very simple? Then, Old Cheng, let me start with you, and let me see how powerful you are, a veteran of many battles. This first move is not enough to simply go up and down. Come on, what do I do and what do you do!"

After finishing speaking, without waiting for Lao Cheng to agree, he lifted the hem of his clothes and lay down directly, which was a standard push-up preparation.

Seeing this, Lao Cheng was taken aback for a moment. It turned out that he hadn't finished talking, and there was still a follow-up, so he had to learn it quickly.

Then not only Lao Cheng, but the three fools all lay down directly, watching Zhang Nuo's demonstration with their necks raised.

Upon seeing this, Zhang Nuo directly started his performance, explaining while demonstrating,

"Come on, the first trick, push-ups and clap your hands! When you get up from the push-ups, use your arms to lift your body into the air, and clap your hands!"

"Snapped!"

The three finished it easily, Zhang Nuo smiled slightly, this is just the beginning,

"Okay, let's continue with the routine just now, after using your arms to force your body into the air, clap your hands twice!"

"Clap!"

"Okay, then three strokes!"

"Clap clap..."

"bump……"

Qin Qiong and Yuchi were finished, but because Lao Cheng was too heavy, he didn't get up high enough just now, so he only had time to take two shots, and then he had no time to support the ground, so he fell to the ground.

Seeing that Lao Cheng couldn't stand it anymore, everyone got up, Zhang Nuo also said with a smile,

"How about it, old Cheng, is it simple?"

Cheng Laoyao blushed, but refused to admit defeat.

"Old Cheng didn't notice it for a while, it's just that he missed it occasionally, if he does it again, he will definitely take three shots!"

Zhang Nuo nodded and said seriously,

"As long as you pay attention, the physical fitness of the few of you should be able to complete it. After all, this movement requires the body to have enough explosive power!"

"However, what if you raise your legs? Like laying a few bricks? Or adding a weight? Do you still think this pose is simple?"

The three of them felt their scalps go numb after hearing this, how could there be so many changes in this simple move?

What on earth is this thinking?

They themselves know best about their own bodies. If they are ordinary soldiers, let alone lifting their legs or adding weights, just this ordinary one is enough for them to exercise now!

Chapter 156 How to Train Troops

Seeing that the three of them were all thinking there, Zhang Nuo nodded secretly in his heart. Those who have ideas and can think are generals, and those who can only shout and kill are at most a captain. These three foolish people are worthy of the general family The veterans who came out can really use their brains to ponder.

However, this time is not for them to stay here in a daze, he still has a lot of things to do!

So Zhang Nuo took the initiative to speak,

"Push-ups also have a more advanced way of playing. I will show it now and see if someone can learn it in the future. This is not a requirement!"

After speaking, Zhang Nuo lay down again, still in the standard push-up position.

After Yuchi and the others were awakened by Zhang Nuo's words, they quickly came over, and then saw what new tricks Zhang Nuo planned to play.

Then I saw that Zhang Nuo was no longer on the ground this time. He moved his hands between his chest and abdomen to support him, and then his legs stretched straight. The ground bears the weight of the whole body.

Then Zhang Nuo slowly did push-ups up and down!

After doing ten in one breath, Zhang Nuo got up from the ground, patted the dust on his body, looked at the three people in front of him and said with a smile,

"How about this game, Lao Cheng, try it?"

Not to mention, these few people are really interested in these things, and they won't die anyway, so naturally they want to give it a try.

Then, the three idiots are tragic!

Zhang Nuo watched with a smile as the three fools tried and tested repeatedly, and then repeatedly fell to the ground.

This so-called Russian push-up method actually originated from foreign exercise videos. It is one of the "poor exercise methods" or "street exercise methods". It does not require equipment and can show off skills. Suitable for playing on the street.

This kind of Russian push-up requires not only strength, but also overall coordination, balance, etc., and there are some tricks in the middle. If Zhang Nuo hadn't practiced it a few times recently, and relying on his abnormal physical fitness, he would not be able to do it at all. Dare to try this.

After stopping the three who were still unwilling to give up, Zhang Nuo said seriously,

"It doesn't matter to you whether this is the case. After all, there are too few sergeants who have reached this level. It is enough to practice the basic skills well!"

"Also, there are some basic exercises for push-ups. You can try them now. For example, instead of using your palms, use your fists and fingers to support them, and push-ups with narrow shoulders with your hands together. You can try them all!"

"Being able to have more fun while training and exercising will make those sergeants more happy!"

The three of Cheng Yaojin were completely dumbfounded. Who is this person who can perform a whole bunch of tricks with just one push-up, not only for physical training, but also for thinking about whether the sergeant is happy or not?

Could this be the difference between Heavenly King Xingjun and ordinary people like them?

However, the three of them are not ignorant of good and evil. These methods are indeed the most effective in the military camp. They are simple and easy to learn, not to mention that they will not hurt people.

They did know some ways to exercise their bodies before, but they were all methods used in martial arts training. If they can't cooperate with the unique medicinal wine, it is easy to practice hidden injuries.

But how good this push-up is now, it’s nothing more than a sore arm and a pain in the waist and abdomen. Compared with the pain during martial arts, it’s a fart. The three of them are all married, and they have already begun to think about using this move to toss their own children when they go home. .

Zhang Nuo doesn't care how these idiots go back to take care of their own children. What he has to think about now is how to coordinate military training and work time.

As soon as he raised this question, the three generals frowned. This matter is not easy to arrange!

On weekdays, their training is concentrated training for a few months during the slack period every year, and then they go back to their respective homes, but they have never done it like this.

Judging by Zhang Nuo's meaning, this is completely the rhythm of training and work throughout the year. How can this be done?They haven't done it!

On the contrary, Zhang Nuo pondered for a while and expressed his thoughts.

"Do you think if they eat three meals a day in the cafeteria, let them eat openly, and then train for half a day, work for half a day, and still get paid every month, would they be happy?"

"Of course I agree!"

The three of them shouted in unison!

Old Cheng was the most impatient, so he hurried over and said,

"Master, what's the point of disagreement? I can earn my wages and still have enough to eat. The cafeteria Lao Qin has eaten for a while, and Yuchi and Lao Hei have also been there. They are absolutely supportive!"

"At that time, the work in the field will be thrown to the mother-in-law and father-in-law at home, and I will go back to help out when I have time, plus my monthly salary, it will definitely be better than before, and I will go to Korea in the future , we can gain fame and earn some money!"

After hearing this, Zhang Nuo nodded noncommittally. This idea is only temporary.

It's just that at present, he hasn't found a more efficient method than this. If it's just training or just working, it won't achieve such an effect at all.

It just so happens that there are not enough venues in the workshop and the school grounds, so training and working in shifts is the right way. Both sides can be full, eat on time in the morning, noon and evening, and change shifts.

No wonder he was so troubled, he had seen the first batch of sergeants who came to Zhuangzi before, and they were obviously a little malnourished, even if they were full of evil spirits, they couldn't cover up their lack of physical fitness.

The system tasks that Zhang Nuo has always been obsessed with are not so easy to complete. Not to mention running thousands of miles, and fighting continuously for a long time, there are definitely extremely high requirements for physical fitness.

Zhang Nuo has no other choice now, but plans to spend a few months to fully raise this army, eat and drink well, and then practice to the death, and as long as the practice is good, if it is maintained well in the future, it will be fine. Across the battlefield.

Therefore, this kind of thing that lays a good foundation once and for all cannot be sloppy, and it cannot be overstated.

When he shared these thoughts with the three silly brothers, the three agreed very much, and they all made it clear. In fact, it's not that the court didn't understand the truth.

But before the imperial court couldn’t afford such a large army’s year-round training and battle expenses. Only Zhang Nuo, who has a steady stream of income, half army, half worker, and can go out to fight the autumn wind, can spend all his money to build a team like this. force.

However, the three of them secretly began to ponder, this damn thing is to build an iron army, starting from training the body, listening to Master Zhang's meaning and follow-up training, if this is practiced, wouldn't it be a sweep?

Is it possible to fight to Turkic?

Goryeo is a good feud, but Turkic also has new and old grudges waiting to be settled together. In the Weishui alliance a few months ago, several generals and Li Shimin all had bad faces, and they have been thinking about it all the time.

Chapter 157

The three seemingly innocent generals who were actually the top military generals in the Tang Dynasty silently changed the personnel they were supposed to deploy completely in their hearts.

They originally planned to transfer out the oldest group. These are all families and businesses, and they will be able to earn an extra penny when they arrive in the village.

But as it is now, this is the momentum of making contributions, so you can’t just get the older ones, you have to get the younger ones too. This group of people will be the seeds in the future, and one or two battles will be a hundred battles Veterans can continue to lead recruits in the future.

Qin Qiong had already told them about the new type of military system that Zhang Nuo planned to create. Cheng Yaojin and Yu Chigong didn't have the slightest opinion. They knew the benefits of it.

As long as the military system is changed, no matter how chaotic it is, you will know how to distinguish the commander. Whether it is from your own team or not, it is still in a unit. The small soldiers listen to the officers, and the low-ranking listens to the high-ranking. Can gather stragglers.

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