Awakening Thor's wife at the beginning of the end of the world

There was no appearance of a shocking artifact, a spirit weapon, and no gift of the best combat skills in the world. After the mysterious gift box disappeared, there were two more books in the backpack space.

One is the host's daily practice manual!

One is the oldest "Light Wave Gymnastics" that is said to have been practiced by humans for countless years!

"Grandpa is most annoyed to play a game and do daily tasks!

Also, the master can't stretch or jump, so why don't you give me a copy of "Light Wave Gymnastics"? "

Originally, Yang Cheng's mind was hard to appease.

But after studying the daily practice manual and "Light Wave Gymnastics" again, Yang Cheng couldn't help it... It smells so good!

In this world, the most basic thing for a practitioner is his four basic attributes.

They are Strength, Physique, Spirit, and Agility.

The daily practice manual allows the host to use the easiest and shortest time to obtain the attribute points that countless practitioners dream of.

As for "Light Wave Gymnastics", it is just one of them.

And if you practice "Light Wave Gymnastics" for a long time, it will not only enhance the host's kidney function, but also make the host beautify.

"It's not bad, it's not bad, what exactly is Kangkang practicing every day!"

Opening the daily practice manual, Yang Cheng's eyes straightened.

A total of six practice items.

First project: Slowly do ten push-ups!

The second project: do ten squats slowly!

The third project: jog 1 km!

The fourth item: drink a glass of water, hot or cold!

Item [-]: Breathe slowly and deeply ten times!

The sixth project: do "Light Wave Gymnastics" again!

After watching the six training items, Yang Cheng was shocked for three trillion years!

Can this also be called cultivation?

There are also system notes below:

After completing the training of the six items, the host will definitely get a random bit of the four attributes every day.

Yang Cheng calculated that the average of the four basic attributes of an ordinary person is 5, and the total average is 20.

And if I don't do anything this year and just practice a little bit every day, I can prostitute 365 attribute points for nothing.

In other words, even if you lie flat at home, you will be 18 times the average person after one year.

Ten years 180 times!

100 times in 1800 years!

I can no longer imagine what kind of concept this is.

Yang Cheng pondered, if his lifespan was long enough to lie flat for thousands of years, the universe would probably be pierced by his own finger.

And this is still lying down!

So what if you work harder and don't slacken your own practice at all?

"It's too powerful, it can't be fake, right?"

Wanting to test the authenticity of daily practice, Yang Cheng turned around and came to the courtyard without saying a word.

Then he plans to try the daily practice.

"Reminder: Once you enter the cultivation mode, you cannot be interrupted, otherwise you will have to do it all over again!"

It's not a problem not to be interrupted, and even if this so-called daily practice is done slowly, it will only take 10 to 15 minutes at most.

Don't you need to worry at all!

After coming to the courtyard, Yang Cheng directly entered the daily practice mode.

Start with ten push-ups.

One, two, three...

Yang Cheng did it very slowly, in order to follow the daily reminder to do it slowly.

After finishing the ten push-ups, on the system panel, the first practice item directly displayed a green check mark.

This indicates that the second item can be entered.

The second program is ten squats.

One, two, three...

This is too simple, so simple that Yang Cheng doubted the system's daily practice again.

If I practice daily, will I really be rewarded with precious attribute points?

The third project, jog for one kilometer!

Because the distance was only one kilometer, Yang Chengcheng was too lazy to run out of the yard, and ran in small circles in the yard.

But just as he was about to finish running, suddenly a beautiful and slender figure appeared outside the courtyard.

Yang Cheng took a look, and it turned out to be Lu Qianyu.

She is the daughter of the village chief.

How could she be here?

And seeing the way she was furious with the two-handed giant sword in her hand, Yang Cheng knew that something was wrong.

"Could it be that she found out that I accidentally saw her body outside before?"

At this moment, the practice is still going on, and Yang Cheng doesn't want to interrupt his daily practice.

Moreover, when Lu Qianyu came to the gate of the courtyard, she threw the huge sword with both hands on the ground, and just sneered at Yang Cheng who was jogging in the courtyard without speaking.

Because of Yang Cheng's guilt, Lu Qianyu didn't call the door, so he pretended not to see it.

But the only thing Yang Cheng couldn't figure out was how did Lu Qianyu find out that it was him who ran away?

And seeing that she is so slender, but she still uses a two-handed sword, is it sure that she won't get rid of her small waist that can't be grasped in battle?

At the end of jogging, Yang Cheng entered the fourth practice.

He took the water glass on the table, drank a glass of water slowly, and then entered the fifth training.

Take ten deep breaths slowly.

But at this moment, Lu Qianyu was still standing outside the courtyard, her eyes were a little cold.

Yang Cheng was heartbroken and continued to pretend he didn't see it.

The only thing left is to practice the legendary version of "Light Wave Gymnastics: Practice Calling" that has been lost for countless years.

Light Wave Gymnastics: Practice is calling!

The first eight beats, ready to move!

1234,1234...

Yang Cheng had a great time doing it.

Not to mention Lu Qianyu who was still standing outside the courtyard and staring at him.

When Yang Cheng was doing light wave gymnastics, he discovered that the spiritual power around him was pulled by the filter.

Good guy, practicing light wave gymnastics can actually increase experience.

After finishing the preparatory exercise, Yang Cheng found out that he had 300 exp for whoring for nothing!

Light wave gymnastics, practice is calling, the second 8-beat stretching exercise!

Then there are limb movements, shoulder movements, chest expansion movements, kicking movements...

finally--

When the last "light wave gymnastics" is completed, it's time to witness the miracle!

As for Lu Qianyu who was still standing outside the courtyard, her pretty face began to twitch a little at this moment.

The young man in the yard had peeked at his body pervertedly earlier.

And now, what is this messing about? !

Chapter 28

"Information reminder: Congratulations to the host for easily completing the daily practice, strength +1!"

"Information reminder: A total of 2400 experience points have been obtained for this training, please continue to work hard!"

Oh--

Yang Cheng couldn't keep his mouth shut.

It is indeed a system that is thoughtfully customized for the host, it is really very warm.

By the way, I took a look at the experience bar.

Warrior one section 6550/11000

According to the current situation, even if you don't do anything, you can easily break through the second stage of the warrior for two days a day.

Happy must be very happy, but now Yang Cheng hasn't forgotten one thing.

Outside his courtyard, there was a woman holding a two-handed giant sword and looking at him coldly.

If you pretend you can't see it, it's too fake.

"Oh, isn't this Miss Qianyu, come in and sit down, come in and sit down!"

Yang Chengcheng pretended that he didn't know anything, and let Lu Qianyu enter the hospital with an enthusiastic look.

Lu Qianyu stared at Yang Cheng for a while with beautiful eyes, then walked into the courtyard.

Yang Cheng hurried back to the house to get another cup, and poured a cup of tea for Lu Qianyu.

"Sister Qianyu, why did you come here suddenly? Did the village chief ask you to inform me of something?"

Lu Qianyu snorted coldly, "Are we familiar? You really don't know why I came to you?"

"Sister Qianyu, speaking of it, this is our official first meeting, right?

I really didn't know that the village chief had a daughter before.

As for Sister Qian Yu, you came here suddenly, how could I possibly guess what it was for. "

Lu Qianyu quietly put a rag on the stone table.

The cloth strip is not big, probably the size of two fingernails joined together.

But looking at the color and style of the cloth, Yang Cheng quickly looked at his clothes.

In an instant, he understood what was going on.

It seems that when he ran out of the village head's yard, his clothes did catch the fence.

But at the time, I was in such a hurry that I didn't pay much attention to it.

God knows, he even tore his clothes.

Lu Qianyu's eyes pressed on Yang Cheng, "Tell me, how much did you see?"

"Sister Qianyu, there was some misunderstanding. I had something to do with the village chief, so I didn't know you were in the house.

And I'm outside, you're inside, what can I see clearly? "

Lu Qianyu clenched her teeth, she calmed down and said, "Anyway, you still saw it, right?"

"No, my vision was pitch black at the time, and I didn't see anything!"

This kind of thing, killing Yang Chengcheng would not admit it.

Lu Qianyu's pretty face flushed slightly, she pursed her lips, and then stood up from the stone chair.