Even for special forces, which require extremely high physical fitness, there are very few people who can do hundreds of them in one go.

The frontier soldiers who had just participated in the competition were as tired as dogs, and Bu Chao was even more tired lying on the ground, sticking out his tongue and panting heavily.

They have already done more than 100 in one go, and their physical energy has been exhausted to the extreme, and it is really too much to bear.

Wang Shengli's face was flushed from the suffocation, and blue veins like horned dragons protruded from his body, and beads of sweat the size of beans rolled from his body to the ground.

"Ha... ha... I've won!"

"This kid probably can't hold on any longer, right?"

He turned his head to look at Sun Nan with difficulty, but his eyes widened in shock.

Sun Nan still maintained the speed at the beginning, breathing steadily, looking very relaxed.

"Damn it! Is this guy still human? After doing so many pull-ups, he didn't even change his face?"

Wang Shengli kicked his legs in the air, trying hard to bend his head over the horizontal bar.

But he couldn't hold on any longer, and his hands slipped from the horizontal bar.

The whole person fell to the ground with a plop, grinning in pain.

Both hands felt as if they were broken, twitching non-stop.

Sun Nan jumped off the horizontal bar easily, with a look of disdain on his face: "Your physical fitness is too poor, this amount of exercise is in my ghost, not even a warm-up!"

Wang Shengli stood up with the support of other soldiers, and said out of breath, "Please be yourself, Versailles will not take you like this!"

"If you have the ability, try doing a few thousand more push-ups!"

Sun Nan shrugged: "It's fine, just finish the warm-up exercise once!"

After speaking, he lay down on the ground and did push-ups in front of Wang Shengli and the others.

Then I felt that my hands were still not enough, so I switched to one-handed push-ups.

The border guard soldiers present almost hit their jaws on the ground.

"Fuck, is what he said true? Such a large amount of exercise really doesn't even count as a warm-up for him?"

"I'm cracked, can't you imagine that there are such perverted non-human beings in their ghosts?"

In fact, it wasn't that Sun Nan wanted to pretend. For their ghosts, the pull-ups were [-] starts, and the push-ups were [-] starts, and they had to be completed within the specified time.

Not to mention that this is just the beginning of the day, and there will be more abnormal training in the future.

......

Just when the border guards were shocked, a military vehicle drove over quickly.

With a nice flick, the door opens.

The commander, Wang Guoli, and Li Debiao got out of the car one after another.

Sun Nan propped himself up from the ground calmly, and saluted them: "Morning, Chief!"

Wang Shengli and other soldiers also stood up quickly, but when they wanted to raise their hands to salute, they found that their hands couldn't be controlled at all.

"Commander...I...I can't lift my hands!" Wang Shengli and a dozen other soldiers were crying.

When the commander and the others saw this scene, they were stunned for a moment, and then laughed, "Xiao Sun, you just came here and trained them!"

Sun Nan smiled faintly: "It's nothing, I just competed with them casually!"

"To be honest, the physique of these soldiers is really bad!"

When Sun Nan said this in front of the commander, Wang Shengli and the others were so ashamed that they wished they could find a hole in the ground and get in.

But the commander laughed indifferently: "It's okay, isn't there your Instructor Sun?"

"Hahahahaha..."

Chapter 153

Immediately, everyone turned their attention to Sun Nan.

I didn't expect that even the commander would favor Sun Nan, this kid is too awesome.

Wang Shengli looked at the commander with resentment on his face: "Commander, Sun Nan is the instructor, what about me?"

The commander didn't even think about it: "Just be the captain!"

Wang Shengli breathed a sigh of relief, as long as his status is still there, he thought the commander was going to cross the river and demolish the bridge.

All of them stood in line, and the commander stood in front of them, and looked around majesticly: "I don't believe I need to tell you much about Sun Nan's deeds. I think you will have the best strength after getting in touch with him." Intuitive impression, what do you want to say?"

"It's too strong, it's too strong!"

"The instructor's marksmanship is invincible, his physical fitness is abnormal, and he can kill us in seconds!"

"Besides wrestling, I can't think of any other way to defeat Instructor Sun!"

Everyone immediately rolled their eyes, who the hell wants to wrestle with you, always making some weird noises.

The commander smiled: "You are right, in the next month, Sun Nan will be your chief instructor!"

Wang Shengli and his soldiers were very excited, thinking that they would be able to get Sun Nan's guidance for a period of time in the future, and they might really be able to train them to be special forces like Spike.

The commander waved his hand to signal for everyone to be quiet: "Sun Nan went back to her mother's house on purpose this time. The time is only one month. I hope you can make good use of it!"

"I only have one request for you, and that is to study hard with Comrade Sun Nan. Even if you only learn one percent of your skills from him, it will be enough for you to use for life!"

"Finally, I wish you a great victory in the border military exercise in one month's time!"

"Understood!" Wang Shengli and his soldiers roared.

The commander turned his head and looked at Sun Nan: "Xiao Sun, you will have to work hard for the next period of time, and you will not be able to get a good rest even if you go back to your mother's house!"

Sun Nan smiled slightly: "It's okay, Commander, I really want to do something for our border guards!"

"Since I'm here, I will definitely do my best to take them well!"

"I can't guarantee anything else. I'm sure they'll be reborn in a month, and their strength will rise to several levels!"

The commander patted Sun Nan on the shoulder with a smile: "Good boy, your words are enough!"

"If you have any problems, you can come to me directly, and I will help you solve them!"

"As long as you can bring up the strength of these brats, you can do anything!"

"Yes!"

Sun Nan saluted heavily, and then glanced at Wang Shengli and the others, which immediately made them feel horrified, and faintly felt that there seemed to be something terrible waiting for them in the days to come!

After bidding farewell to the three of them, the commander, Sun Nan continued to stroll around in the barracks. In the evening, he picked out a hundred soldiers of the border guards who were fairly promising.

They will be the basic prototype of the frontier special forces in the future.

For this reason, Sun Nan also found Li Debiao to rearrange the dormitory for them.

Because they are all selected from different troops, if you want to exercise the tacit understanding between them, you have to start with the little things in life.

In the evening, Sun Nan made a training plan for them in the dormitory.

Suddenly there was a knock on the door, and Sun Nan walked over to open the door and found that it was Bu Chao and the others.

"Instructor, I went to try the method you taught me to shoot this afternoon, and my grades have improved a lot!"

"I was very puzzled. It turns out that our instructor Wang Shengli has been guiding us for so long and has not discovered the problem. How did you see through it at a glance?"

Sun Nan smiled slightly: "See with your eyes, feel with your heart!"

Bu Chao's expression of admiration: "Tsk tsk tsk...an instructor is an instructor, just saying a word is enough for me to think about it for the rest of my life"

"Much better than our instructor Billy King who is full of muscles and can only wrestle!"

"Then instructor, what do you mean by this sentence?"

Sun Nan said angrily, "I just want you to be less flattering and do more things!"

Bu Chao wanted to speak again, when suddenly Wang Shengli's voice came from behind him: "Bu Chao, you little bastard, are you talking ill of me again?"

Bu Chao was so frightened that he trembled all over, turned his head and put on a smiling face: "How can I, I'm telling Instructor Sun that you have excellent wrestling skills!"

Wang Shengli raised his hand and made a gesture to hit him: "I fucking slapped you to death, I really thought I didn't hear it, did I?"

"Instructor Sun Nan should be better than me. After all, he led the team with the strongest Spike!"

"When I compare myself to him, it's almost like a father beating his son!"

Everyone couldn't laugh or cry at once, the metaphor of father beating his son was so apt.

But Wang Shengli didn't care.

This is the case in the army, where the strong are respected.

Soldiers have always had a straightforward personality without so many twists and turns. As long as you are better than me, then I will be convinced by you.

Especially for Sun Nan, they admired him even more.

He was originally from the fifth division of their frontier defense army. With his own strength, he has repeatedly created miracles and created the most powerful ghost team in Spike.

If it were them instead, they would probably be kicked back by Spike one day.

After that, Wang Shengli and Bu Chao asked Sun Nan a lot of questions before leaving satisfied.

Looking at their backs, Sun Nan twitched a sneer.

I'll give you a few more hours to have fun, and tomorrow I promise you won't even have time to cry!

Chapter 154 The Terrible Training Begins

The next day, before dawn, there was a harsh assembly whistle in the camp.

Bu Chao rubbed his sleepy eyes: "What time is it? I heard it wrong. Where did the assembly whistle come from?"

Another soldier turned over again: "It's only five o'clock, you must have heard it wrong, go back to sleep, I don't know how instructor Sun Nan will train us today!"

The place where the border guards are located is the highest latitude of Longguo, so the days are short and the nights are long.

In winter, it is even dark at three or four in the afternoon, and it will not be bright until seven or eight in the morning.

Therefore, the life and rest of the troops of the border guards are different from other troops. They only blow the assembly whistle at [-] o'clock every morning.

"Di Di!"

It was another harsh assembly whistle.

Now, the soldiers in the dormitory heard it clearly.

"Fuck, it's really a rally call, everyone get up!" Bu Chao yelled while putting on his pants.

The whole dormitory was almost blown up, and all the soldiers jumped up from the bed. Because Wang Shengli bounced too hard, his head hit the upper bed board hard, and he grinned in pain.

Everyone hurriedly dressed and rushed out of the dormitory to assemble.

Downstairs in the dormitory, Sun Nan stood there with his hands behind his back and a cold face.

He pointed at his watch and yelled at everyone: "You are 3 minutes later than expected. People like you who are not rigorous and disciplined, how dare you call yourself a soldier?"

"What qualifications do you have to become special forces in the border guards!"

"If the enemy is coming at this time, will you just lie on the bed and wait for the enemy to kill you?"

"The special forces are a 24-hour readiness force. We are the first line of defense for the motherland and the people. Don't relax your vigilance anytime, anywhere!"

Everyone flushed with shame.

One of the soldiers argued unconvincedly: "Instructor, the normal time for our border guards to blow the whistle is at [-]:[-] in the morning. I didn't expect you to blow the assembly whistle two hours earlier!"

"You! Come out!" Sun Nan yelled at the soldier: "If the enemy is coming at this time, will they tell you in advance?"

"You have to remember that you are soldiers, fighters who defend your home and country, not white-collar workers who come here to clock in and go to work on time!"

They bowed their heads in shame after being scolded by Sun Nan, and they didn't even dare to look directly into Sun Nan's eyes.

Indeed, soldiers in peacetime lived a very comfortable life.

This has led to their overall strength and discipline being much worse than soldiers in the war years.

"Everyone carries [-] kilograms and [-] kilometers, and no food is allowed until the end of the run!" Sun Nan roared.

"Yes!"

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