I made the myth template

"Okay, let's start now."

Charlene's expression was as cold as ever, as if she was born with it.After confirming that Su Heng was fine, the training soon started.

"Extraordinary Kung Fu is divided into three parts, external kung fu, internal kung fu, and the supporting medicinal powder. I prepared the medicinal powder yesterday, and now I will start training, starting with the external kung fu."

Charlene gave a brief introduction.

these contents.

During the conversation yesterday, it was already mentioned that Su Heng couldn't wait to ask, "Then, how to start training external skills."

"It's simple."

Charlene glanced at Su Heng and said, "Take off your clothes first."

"Ok?"

Su Heng froze for a moment.

Immediately, he took off the black shirt on his upper body, revealing his smooth, plump, curvy and muscular muscles, which looked strong and powerful.

After taking off his shirt, Su Heng saw Charlene's eyes slightly downward.

He raised his eyebrows and asked, "Why,

"It's fine if you want to."

Charlene said calmly, her expression didn't change at all.

"Dragon scale iron cloth shirt needs strong willpower and pain tolerance to get started. It is very difficult to continuously exercise your muscles, improve your strength, beat with sticks, and reduce your skin's sensitivity to pain. Are you ready."

Charlene pulled out a wrist-thick solid wooden stick from the corner of the hall, and asked seriously.

"Get started quickly."

Su Heng wasn't afraid, and didn't hesitate at all.

"Okay, then, first pick up that stone." Charlene stretched out her finger, pointing to a huge stone pillar about one meter high on the wooden floor not far away, which can only be grasped with arms folded.

Su Heng's face changed slightly.

When he came, he saw this thing and thought it was something.

Unexpectedly, it was actually for practicing.

However, Su Heng didn't talk nonsense, and went directly to the big rock, locking it firmly with his thick and powerful arms.

The forearm was congested and swollen, the veins burst out, and the fascia between the neck was clearly visible.

He gritted his teeth, his legs were firmly rooted on the ground, and with all his strength, he slowly pulled up this thick stone pillar, and then it stayed firmly in midair.

This stone pillar weighs at least five or six hundred catties.

Don't look at Su Heng usually fights very vigorously, crushing demons and goblins.At that time, most of his strength came from the templates.

If you leave the template aside.

Just relying on Su Heng's own physical fitness, in the group of awakened ones, it is estimated that it is at the lower middle level.

After all, it has only been less than half a month since he awakened under the willow tree's life-enlightening talent until now. Being able to have such a level is considered a good foundation.

Awakened people are much better than ordinary people in all aspects of physical fitness, but not to the extent of cross-species.

Hold on tight and hold on tight.

Before Su Heng could catch his breath.

Swish!

A large pot of scalding hot water fell from the sky, covering the head and face, and the water droplets rolled down the muscles, emitting a large amount of white smoke.

stop time.

Su Heng's skin was irritated by the boiling water, like a boiled prawn, glowing deep red.

The liquid is very viscous.

Obviously, there was something mixed in it.

Moreover, although Su Heng felt a tingling pain, there was no trace of burns on the skin splashed by the boiling water. I don't know whether this is due to Su Heng's iron skin talent, or whether the potion inside has some kind of magical power. Effect.

Next.

Charlene took off the exercise clothes on the upper body, revealing the black sports underwear inside. The grooves were deep and charming, and her arms were much thicker than ordinary women, looking very strong.

Unfortunately, Su Heng only glanced at it.

Charlene had already come behind Su Heng with the stick in her hand.

boom!

Although she appeared to be a cold and quiet woman, the force with which the stick was drawn was not inferior to that of an adult man.

With a stick down, Su Heng let out a muffled groan.

Gritting his teeth tightly, he didn't make a sound.

"The body is like a floating willow, light like the wind. The feet are rooted, and the breath is about to move!" Charlene's voice came from behind:

"Remember the breathing formula I called you. Also, when I whip your part, I will tell you in advance that you concentrate on puffing up the muscles there, and persist until you can feel the existence of qi, and you can attack when the attack comes. Before, I had already made preparations, and this dragon scale iron cloth shirt was considered as an introduction.

"I understand…"

Although the training method of the dragon scale iron cloth shirt is simple and crude.

But with the special breathing method and potion, the effect is quite good.

For the next full hour.

Charlene kept beating different parts of Su Heng's body with a wooden stick, and after a while, she would replenish the potion to avoid injury.

At the very beginning, Su Heng still felt tired and achy.

But in the back, the feeling of the stick falling on the body became lighter and lighter.The huge stone pillar in his arms seemed to be a lot lighter.

Su Heng took the time to look at his attribute panel, and was pleasantly surprised to find that in less than an hour, his vitality actually increased by 0.1, which is quite a rapid improvement.

The effect of extraordinary martial arts is much better than what Su Heng originally imagined.

Sure enough, there are surprises everywhere in life.

an hour later.

The sun rose, and the golden sunlight shone through the windows into the practice room.

Snapped!

The thick wooden stick broke at the sound.

After the remaining half of the stick whirled in Charlene's hand, it hit the ground heavily, making a dull sound.

"That's the end..." Su Heng opened his eyes, smacked his lips, and said with some regret.

When I started training, there was still some pain.

But at the end, with the sound of sticks beating the flesh, it slowly entered a better state.Even after it was over, Su Heng still felt a little unfinished.

He raised his head.

Seeing that Charlene was leaning on a broken stick, she stopped in front of her.

Swinging vigorously for an entire hour was a huge exhaustion for Charlene.

At this moment, she is also very tired.

Between the soft hair, on the white and smooth cheeks, and on the plump and plump breasts, there is crystal sweat everywhere.It just so happened that the sun was falling from the window and fell on Charlene, as if there were some soft ripples rippling, which made Su Heng feel unable to move his eyes away.

"Ok?"

After noticing Su Heng's gaze, Charlene, who was taking a rest, did not change her gaze.

Just stretch out two fingers and gently place them on the top of the sports bra.

Pull down hard.

===Chapter 128 Martial arts, the ultimate danger of conspiracy (Second more 4K ask for a monthly ticket)===

"hiss!"

Su Heng's eyes flashed.

The breath that had been tense all the time relaxed, and he almost fell to the ground with his head up.

boom!

The stone pillar in his hand was thrown down by him, making a dull sound.There was an obvious gap in the wooden floor.

Su Heng was a little embarrassed.

"Don't make such a joke next time." He said in a deep voice.

"I thought you weren't interested in women."

At this time, Charlene was already fully dressed.He put on the exercise clothes tied around his waist again, tidied his hair, and took a towel from the shelf at hand to wipe the sweat off his face.

"Turn left when you go out to the bathroom, which has hot water."

Charlene put the wiped towel on her shoulders and continued, "The medicine powder should be almost cooked. After washing, come upstairs."

"Well, thank you."

Su Heng felt that this woman was a bit nervous, but no matter what, the other party did him a great favor after all.

This thank you, Su Heng also sent it from the bottom of his heart.

Charlene didn't seem to hear, she turned around and went back to the room on her own.

……

Shortly after.

Washed up.

Su Heng casually took out a practice suit with black patterns on a white background from the martial arts hall and put it on.

I woke up early this day, and I came in a hurry.

I forgot to bring a spare set of clothes.

to the second floor.

In the room where I talked to Charlene yesterday, there was a strong and fragrant smell of meat, and before I opened the door, it came to my nostrils.

Gollum!

The training in the morning consumed a lot of Su Heng's energy.

I didn't feel hungry when I was practicing external skills, but now that the practice is over, the surge of hunger appears in my brain instead.Suddenly smelling the smell of meat, Su Heng slurred his teeth and couldn't help but spit.

Push open the door.

Inside the door, on a small wooden table, was a small gas stove.

On the gas stove, there was a black earthen pot about the size of a porcelain basin, and the sound of boiling water was gurgling inside, and the smell of meat came from this earthen pot.

next to the table.

Charlene's long hair was spread out and draped over her shoulders.

She had obviously just taken a shower, and she had changed into a white wide-sleeved dress, and her loose black hair was still stained with water.

Her fair face was glowing red under the light of the fire. She held a cattail fan in one hand and chopsticks in the other.

While fanning the wind, he kept overturning the ingredients in the crock with chopsticks.

Su Heng sniffled, came to the wooden table, and sat opposite Charlene.

On the table in front of him, there was a chopstick and a small plate, obviously prepared for him long ago.

Su Heng sat upright, watching Charlene carefully handle the ingredients, and patiently waited for the nutrients in the ingredients to be fully boiled out in the medicinal diet.

About ten minutes passed.

Charlene put down the fan, turned off the fire, and suddenly raised her head and asked, "Do you know how much this bowl of medicinal food costs?"

The food in the earthen pot has been completely boiled, and it can only be seen that there are some golden pieces of meat and things similar to ginseng roots and red fruits.

"do not know."