My items can be upgraded

"Yeah, keep talking."

Lin Yu memorized the notes humbly.

Being upright is not afraid of the shadow slanting, and the image in people's minds is already bad enough, so he doesn't care about it anymore.

As for the shame and the like, isn't Confucius all 'sun'? There must be a teacher for three people, and there is nothing shameful in learning from others with an open mind.

Zhao Xiaolu paused for a moment, and then said: "The other is the most important point, don't use me to 'finish' anything, completion is the ultimate goal, and it may still be a very distant goal for you, what you have to do is to complete it Divide and set small goals."

"For example, earn it [-] million first?"

Lin Yu's brain twitched subconsciously as he broke the jar.

"You'd better earn a hundred first and then talk about it."

Zhao Xiaolu rolled his eyes, and said, "Don't think about finishing a book or improving your grades, just focus on reading the book for 5 minutes first, an hour or two is very long, but 5 minutes is not difficult, right? In these 5 minutes Concentrate and concentrate on studying, and you can reward yourself to play a game for a while after watching it for 5 minutes, 10 minutes or half an hour, one step at a time, one small goal, and there will always be a time when you move.”

"But this is still a temporary solution, not the root cause? After learning for 5 minutes and playing for half an hour, even if I can concentrate in those 5 minutes, wouldn't I still spend the whole day playing games?"

Lin Yu frowned again and asked.

Studying for 5 minutes is a very simple small goal, and it does not put pressure on yourself. This kind of "focus" method should work, but in fact, the learning efficiency will not be improved much.

"Of course you can't keep learning for 5 minutes and playing for half an hour. Have you ever heard of the Pomodoro technique?"

Zhao Xiaolu said angrily.

"Have not heard."

Lin Yu carried out the Confucian philosophy of knowing what you know and what you don't know, and shook his head decisively.

"This is a time management method. In short, it is similar to what I just said. It is timing. 25 minutes is a standard Pomodoro. During these 25 minutes, stay focused, eliminate all distractions, and then take a 5-minute break. Give yourself some rewards for those 5 minutes.”

Zhao Xiaolu said speechlessly: "Every time you complete a few Pomodoros, give yourself a large reward appropriately, prolong the rest and entertainment time, and shape it into a desired goal as motivation.

In addition, many Pomodoro software can count how many Pomodoros you have completed. This can be regarded as a numerical stimulus, allowing you to see your substantial efforts and efforts, and create a sense of accomplishment and satisfaction. Clock leaderboard, creating a state of comparison.

At the same time, after getting used to it, the time of the Pomodoro should be extended appropriately, changing to half an hour, 45 minutes, one hour, etc. "

Chapter 26 Meditation

"still have a question."

Lin Yu thought about it for a while, and asked again without shame: "What if I still can't keep my focus?"

He was really desperate for his scumbag cancer. He had made so much determination recently and failed to learn anything. It might be okay to focus for 5 minutes, but 25 minutes or more...he still has some doubts.

"Can't concentrate yet?"

Zhao Xiaolu was a little startled, pondered for a while, and then said with a little dissatisfaction: "If it doesn't work, you can practice meditation."

"Meditate? Why don't you practice immortality?"

Lin Yu was speechless.

But as soon as the words were spoken, he was taken aback again.

The supernatural powers have come out, and there have been so many suspected "spiritual energy recovery" incidents recently, it seems that it is not completely impossible to meditate and cultivate immortals.

Thinking of this, he couldn't help but look at Zhao Xiaolu with strange eyes.

Could it be that this is the legendary magical girl?Are you going to teach me meditation and make a contract to become a magical boy?

"What the fuck, I'm serious. It's yoga meditation, not the magician or wizard in the novel."

Zhao Xiaolu rolled his eyes a little coquettishly.

"Um... yoga meditation can also improve concentration?"

Hearing this, Lin Yu also suddenly came to his senses, he had been suspicious recently, and his train of thought had been completely misled.

"No."

Zhao Xiaolu shook his head.

Lin Yu was taken aback: "Then what are you talking about?"

"Meditation doesn't improve concentration, but it trains your ability to detect when your mind is wandering."

Zhao Xiaolu explained: "To put it bluntly, concentration is to focus on something without being distracted. What you do is to train yourself to detect 'distracted, distracted' ability.

External voices, distracting thoughts in the mind, associations, worries, worrying about gains and losses, etc., feel them, perceive them, be instinctively alert to them, and react as soon as they appear. "

Lin Yu nodded half-understanding, and asked, "I noticed, then what?"

"Then? Of course, rely on your own willpower to ignore them, eliminate them, and bring your attention back to the things that need to be focused on."

Zhao Xiaolu spread his hands: "In the end, this kind of thing is still up to you, the way is to reduce the difficulty."

"……All right."

Lin Yu had black lines on his forehead, and said, "Then how do you meditate?"

"Find a focus target and train it, such as breathing, meditate and relax, focus on feeling your own breathing process, and then feel those sources of interference, external sounds, thoughts, associations, worries, where to eat, etc. How to play the game or something, name those distractions, then ignore them and bring your focus back to your breath.”

Zhao Xiaolu said: "This is actually a training process, training yourself to detect distraction, and then relying on perseverance to bring your attention back."

"Thank you."

Lin Yu thanked him with some gratitude.

"No, are there any other questions?"

Zhao Xiaolu giggled.

"It's gone. It's gone."

Lin Yu couldn't wait to end the topic.

Chatting with this kind of academic master, the whole feeling is that his IQ is overlooked, and he is really under great pressure. Although he really doesn't want to admit it, he is indeed a little scared.

But fortunately, there are also gains, at least after Zhao Xiaolu's little tweaking, his conception of his "Xueba System" has gradually become clear.

After the conversation was over, the two turned around to go back to the box, but when they turned around, they saw several heads watching from the door of the box.

The door of this ktv box is made of wood as a whole, but there is a rectangular glass window in the center, so you can just see the outside through the window.

Seeing Lin Yu and the others turn their heads, the animals who were watching the corner of the wall immediately dispersed, and quickly ran back to their original positions and sat down.