The old dragon

That is to meditate one's own mind into a huge crystal, turn the breath into a hammer of the mind to beat and temper the crystal, and finally hammer the crystal to a crystal clear level, which is regarded as the completion of the practice of crystal breathing meditation.

Su Huan has already completed this step.

Just when the dragon snake lizard's growth stage entered the final stage of growth, the psychic energy brought by it was denied.

Completing this step means that the cultivation of the mind has reached the peak of the first-stage trainer, and the cultivation of the mind has really entered the room.

The practice of crystal breathing meditation has come to an end.

This is not to say that crystal breathing meditation has no effect on spiritual practice at this time.

It's just that this kind of meditation method, which is completely a foundation, has a relatively weak improvement in the master's spiritual cultivation and is no longer practical.

Su Huan had already replaced the advanced meditation method of crystal breathing.

The two-stage meditation method is called "Colorful Dreamland".

From the two levels of spiritual cultivation from the middle-level trainer's disciple to the high-level trainer's disciple, all of them have practiced "Colorful Dreamland".

At the top level and even the quasi-professional level, there are higher-level follow-up advanced meditation methods.

Even at the professional level, there are advanced meditation methods of the same origin.

This whole set of meditation methods is collectively called "Crystal Dreamland".

Of course, Su Huan has only been taught the first stage of "Crystal Breathing" and the second stage of "Colorful Dreamland".

Different from the crystal breathing meditation method, the colorful dream meditation environment is no longer monotonously meditating on the mind crystal on the mind sea to cooperate with the hammer of the mind.

Instead, meditate on the sea of ​​mind to create a colorful and dreamlike world.

In this colorful dreamland, there are countless colorful energies floating and wandering.

Some of these energies are like light spots and bands, some are like light spheres and halos, some are shaped like starbursts, and some are shaped like nebulae.

What Su Huan has to do is to grasp these concrete objects of spiritual energy through his transformed spiritual palm.

Integrate it into your own spiritual body to strengthen your original spiritual body.

However, even if Su Huan entered the second stage of cultivation of colorful dreams, his mediocre talent was still unmistakable.

The speed of chasing the concrete objects of spiritual energy in the mental palm he contemplated is extremely slow, and the capture efficiency is extremely low.

Those psychic energy figurative objects are not static, but will fly around.

Moreover, the appearance of colored psychic energies is also irregular. Sometimes with bad luck, Su Huan waits for half an hour to get one, and sometimes with good luck, one will appear within a few minutes.

Even if it appears, it may not be able to capture it.

Fortunately, subduing the energy-absorbing tree and the treasure-hunting beast-turning-dragon brought a huge amount of psychic energy to deny, otherwise Su Huan alone might have struggled to conjure up a complete colorful dream meditation environment at this time.

And after taking this magic potion.

Su Huan's mind was immersed in colorful dreams, and he froze for a moment.

The palms of his mind trembled a little because of the shocking scene in front of him.

Originally, in the process of his cultivation, it took only a few minutes for one colored spiritual energy to appear, but now it was everywhere in front of his eyes.

There are no less than ten palms within ten palms of the mind palm he contemplated.

Su Huan didn't have time to marvel at the powerful efficacy of the magic potion, just like a poor and crazy person who sees gold mines that can be mined everywhere, he stretched out his big hand and grabbed a large group of colorful light spots and light bands.

Most of the light spots and bands scattered and escaped.

But it was still tightly grasped by Su Huan's big hand.

Su Huan was also polite, and directly fused it into his spiritual body.

Su Huan only felt his spirit relax and relax. The feeling of these spiritual energy merging into his spiritual body was as refreshing as drinking a large can of soda in the dog days, or eating a few mouthfuls of hot-boiled lamb in the cold winter months.

Let him want to stop.

Su Huan secretly estimated the progress of his spiritual cultivation.

The harvest of this slap can be compared to the hard work I had spent most of the night before.

Su Huan looked uplifted, looking at the colorful spiritual energy objects that could be seen everywhere, his eyes were bright.

ps: I also finished the update of NO.11 on New Year's Eve, please subscribe, monthly pass, recommendation ticket.

[158.154, Cultivation (the first update asks for subscription)]

At midnight, the night outside the window was dark.

Su Huan had already woken up from his meditation practice.

On weekdays, Su Huan usually meditates directly until the dawn, and then enters a deep sleep to rest for two hours.

This time, it was the earliest time he had ended his spiritual meditation practice during this period.

It's not that he wants to end this practice early.

Rather, the effect of the magic potion has ended.

Magic Potions are amazingly effective, but their duration is relatively short.

Of course, Su Huan can enhance the duration by increasing the dose.

But extremes must be reversed.

Once the magic potion is taken in excess, it will cause certain damage to the brain. Of course, this kind of damage is minimal, and only after years of accumulation will the sequelae appear.

The sequelae of magic potions are the hallucinations of hot and cold. The body itself is normal, but under the influence of the hallucinations, it is like experiencing a double sky of ice and fire.

Of course, this is only the initial sequelae, and the sequelae will become more serious in the later stages.

Naturally, Su Huan would not do the stupid thing of fishing in a dry lake.

Besides, the five milliliters of magic potion had already brought him more efficacy than expected.

The effect of the medicine for more than three hours has brought him extremely amazing results.

There are many kinds of psychic energy representations in colorful dreams.

The most common of these are undoubtedly the energy spots and bands of various colors.

Among them, the light spots account for more than [-]% of the psychic energy that appears in the colorful dream.