I have been longing to be exposed

Several people breathed the air and praised loudly.

Hu Xiaodie was dumbfounded.

He asked, "Grandpa Lin, what shall we do after you come?"

Lin Xiao smiled: "Don't worry, they are just practicing here, they will not develop any technology, let alone destroy the entire ecosystem."

Hu Xiaodie breathed a sigh of relief.

I'm really afraid that at that time the whole Bi Fanxing will become like other planets, with tall buildings and buildings, and the roar of various technologies and machines resounding in Bi Fanxing.

Before long, Bi Fanxing will also be the second blue star.

Zifeng excitedly said: "Grandpa, is it time for you to teach us how to practice?"

Lin Xiao nodded.

"I have a Dantian breathing method here, you all memorize the formula, I will only say it once."

The live room exploded.

"Damn it, hurry up and record the video, Grandpa Lin, this is the way to start a class and talk about the practice."

"I'm so excited, I've waited for too long, and finally this day is here."

"It seems that we are going to start the era of national practice, and I listened carefully for the first time."

"I can't wait, waiting for Grandpa Lin to start class!"

"My mother asked me why I sat cross-legged, but I was actually cultivating immortality."

"My grandma is also thinking about cultivating immortals. I am also drunk."

"My great-grandfather is still watching the live broadcast and wants to live forever."

Lin Xiao looked at Bi Fanxing.

He said again: "It's okay for you all to come and listen, it will also help you."

Hu Xiaodie was overjoyed: "Can we also practice?"

"Yes, you are also human race, even aliens can practice, this breathing method is the most basic method of practice."

"Thank you, Grandpa Lin, for your gift."

"Grandpa Lin is a god, the great goddess of the earth."

"Nonsense, Grandpa Lin is the God of Earth."

"Does God still divide men and women?"

Bi Fanxing whispered to each other, and sat cross-legged according to Lin Xiao's method, listening to Lin Xiao's teachings.

Teacher He and the others also sat cross-legged.

Listen to Lin Xiao's teaching.

"How do you normally breathe?"

Zifeng said, "Use your nose."

"How do you exhale?"

"Still using the nose."

Lin Xiao smiled; "One in and one out, I don't feel anything. The nose opens the six internal organs, inhales clear air, and the mouth opens the five internal organs, exhales stale air. Try inhaling with the nose, and exhale the stale air with the mouth."

Several people tried once according to the method Lin Xiao said.

"Do you feel that you suck less and spit out more?"

Several people nodded.

"Really are."

"Why is this, should the inhaled gas be the same as the exhaled gas?"

"I feel like I'm sucking in a little bit, but I'm spitting out a lot."

Lin Xiao said: "Breathing up to the navel, life is equal to the sky. The navel here refers to the dantian. Remember to inhale through the nose to open the six internal organs, and exhale through the mouth to exhale turbid air."

"Inhale, call it to open the pill, spread your hands slightly, but not beyond your ribs, inhale the essence of heaven and earth into the dantian, sit until the dantian sinks and fills the dantian."

"Exhale, also called He Dantian, inhale to the end, pause for a while, and then exhale, and at the same time, put your hands together, imagine the whole body's dantian as if the limbs are stretched."

"Repeat this for half an hour. The most important point is that the breathing should be slow and steady. Breathe naturally and not force it."

Zifeng asked: "Grandpa Lin, you always mean to sit until you relax?"

Lin Xiao nodded: "That's it. Now Bi Fanxing already has energy. If you persist for three to five months, you will be able to strengthen your body, strengthen your inner palace, and integrate all your limbs."

"In one or two years, you will be as light as a swallow, and it will be no problem to fly over the wall."

Zifeng frowned.

"One or two years? This is too long, I thought I could sit in a few days."

How many days?

You are joking?

For a few days, why don't you go to heaven!

Lin Xiao reminded: "If you want to improve, you can directly change your genes. You can become a Kryptonian, and you can fly to the sky and escape from the earth. Practice is slow and boring."

"And after a long time, you can practice while sleeping."

Discussion in the live room.

"Grandpa Lin is right. If you want to sit on the roof and walk on the wall in a few days, you might as well use technology to change your genes directly."

"One or two years is a bit long, but technology is more convenient."

"That must be different. Practice is practice, technology is technology, practice can become immortal, and technology can?"

"Cultivation is an ancient method. Changing genes is a forced promotion, which is not conducive to future practice.

"Strength is not important, I just like the feeling of flying over the walls, wearing a Taoist robe, and shouting: Come on poor Taoist."